Ian Mcgrath
Bib: 1966•M
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:40 | 19:12 | 6:11 | 19:12 | 6:11 | - |
10K | 6.21 mi | 10:39:13 | 38:45 | 6:14 | 19:33 | 6:18 | +0:07 |
15K | 9.32 mi | 10:58:57 | 58:29 | 6:16 | 19:44 | 6:21 | +0:03 |
20K | 12.43 mi | 11:18:35 | 1:18:07 | 6:17 | 19:38 | 6:19 | -0:02 |
Half | 13.11 mi | 11:22:55 | 1:22:27 | 6:17 | 4:20 | 6:21 | +0:02 |
25K | 15.53 mi | 11:38:51 | 1:38:23 | 6:20 | 15:56 | 6:34 | +0:13 |
30K | 18.64 mi | 12:03:36 | 2:03:08 | 6:36 | 24:45 | 7:58 | +1:24 |
20M | 20.00 mi | 12:15:29 | 2:15:01 | 6:45 | 11:53 | 8:45 | +0:47 |
21M | 21.00 mi | 12:25:46 | 2:25:18 | 6:55 | 10:17 | 10:17 | +1:32 |
35K | 21.75 mi | 12:33:14 | 2:32:46 | 7:01 | 7:28 | 9:59 | -0:18 |
23M | 23.00 mi | 12:48:21 | 2:47:53 | 7:18 | 15:07 | 12:04 | +2:05 |
24M | 24.00 mi | 13:01:14 | 3:00:46 | 7:32 | 12:53 | 12:53 | +0:49 |
40K | 24.85 mi | 13:13:17 | 3:12:49 | 7:45 | 12:03 | 14:06 | +1:13 |
25.2M | 25.20 mi | 13:17:38 | 3:17:10 | 7:49 | 4:21 | 12:37 | -1:29 |
Finish | 26.22 mi | 13:26:44 | 3:26:16 | 7:52 | 9:06 | 8:56 | -3:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:11 /mi
Average Pace
7:52 /mi
Slowest Pace
14:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:38:23
48% of race
Time at Steady Pace
53:12
26% of race
Time at Slower Pace
54:41
27% of race
Average Pace: 7:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:40 | 19:12 | 6:11 | 19:12 | 6:11 | #1535 | |
10K | 6.21 mi | 10:39:13 | 38:45 | 6:14 | 19:33 | 6:18 | #1693 | |
15K | 9.32 mi | 10:58:57 | 58:29 | 6:16 | 19:44 | 6:21 | #1768 | |
20K | 12.43 mi | 11:18:35 | 1:18:07 | 6:17 | 19:38 | 6:19 | #1650 | |
Half | 13.11 mi | 11:22:55 | 1:22:27 | 6:17 | 4:20 | 6:21 | #1648 | |
25K | 15.53 mi | 11:38:51 | 1:38:23 | 6:20 | 15:56 | 6:34 | #1673 | |
30K | 18.64 mi | 12:03:36 | 2:03:08 | 6:36 | 24:45 | 7:58 | #2534 | |
20M | 20.00 mi | 12:15:29 | 2:15:01 | 6:45 | 11:53 | 8:45 | #3133 | |
21M | 21.00 mi | 12:25:46 | 2:25:18 | 6:55 | 10:17 | 10:17 | #3833 | |
35K | 21.75 mi | 12:33:14 | 2:32:46 | 7:01 | 7:28 | 9:59 | #4337 | |
23M | 23.00 mi | 12:48:21 | 2:47:53 | 7:18 | 15:07 | 12:04 | #5506 | |
24M | 24.00 mi | 13:01:14 | 3:00:46 | 7:32 | 12:53 | 12:53 | #6707 | |
40K | 24.85 mi | 13:13:17 | 3:12:49 | 7:45 | 12:03 | 14:06 | #8019 | |
25.2M | 25.20 mi | 13:17:38 | 3:17:10 | 7:49 | 4:21 | 12:37 | #8286 | |
Finish | 26.22 mi | 13:26:44 | 3:26:16 | 7:52 | 9:06 | 8:56 | #8478 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1535 | 1483 | 1483 | 1972(Top 8%) | 1910(Top 13%) | 1910(Top 39%) |
| 10K | 6.21 mi | 3.10 mi | 1693-158 | 1636-153 | 1636-153 | 1886(Top 7%) | 1826(Top 13%) | 1826(Top 38%) |
| 15K | 9.32 mi | 3.11 mi | 1768-75 | 1711-75 | 1711-75 | 1972(Top 8%) | 1910(Top 13%) | 1910(Top 39%) |
| 20K | 12.43 mi | 3.11 mi | 1650+118 | 1601+110 | 1601+110 | 1427(Top 6%) | 1381(Top 9%) | 1381(Top 28%) |
| Half | 13.11 mi | 0.68 mi | 1648+2 | 1599+2 | 1599+2 | 1919(Top 8%) | 1856(Top 13%) | 1856(Top 38%) |
| 25K | 15.53 mi | 2.42 mi | 1673-25 | 1620-21 | 1620-21 | 2061(Top 8%) | 1978(Top 14%) | 1978(Top 41%) |
| 30K | 18.64 mi | 3.11 mi | 2534-861 | 2412-792 | 2412-792 | 7671(Top 30%) | 6020(Top 41%) | 6020(Top 124%) |
| 20M | 20.00 mi | 1.36 mi | 3133-599 | 2966-554 | 2966-554 | 10765(Top 42%) | 7384(Top 51%) | 7384(Top 152%) |
| 21M | 21.00 mi | 1.00 mi | 3833-700 | 3564-598 | 3564-598 | 14034(Top 55%) | 8671(Top 59%) | 8671(Top 179%) |
| 35K | 21.75 mi | 0.75 mi | 4337-504 | 3979-415 | 3979-415 | 17052(Top 67%) | 10130(Top 69%) | 10130(Top 209%) |
| 23M | 23.00 mi | 1.25 mi | 5506-1169 | 4827-848 | 4827-848 | 20863(Top 82%) | 11997(Top 82%) | 11997(Top 247%) |
| 24M | 24.00 mi | 1.00 mi | 6707-1201 | 5598-771 | 5598-771 | 22881(Top 90%) | 12991(Top 89%) | 12991(Top 268%) |
| 40K | 24.85 mi | 0.85 mi | 8019-1312 | 6314-716 | 6314-716 | 23718(Top 93%) | 13401(Top 92%) | 13401(Top 276%) |
| 25.2M | 25.20 mi | 0.35 mi | 8286-267 | 6435-121 | 6435-121 | 18739(Top 73%) | 10802(Top 74%) | 10802(Top 223%) |
| Finish | 26.22 mi | 1.02 mi | 8478-192 | 6505-70 | 6505-70 | 13824(Top 54%) | 8404(Top 58%) | 8404(Top 173%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1972
Males
1910
M18-39
1910
5K→10K
3.1 - 6.2 mi
Overall
1886
Males
1826
M18-39
1826
10K→15K
6.2 - 9.3 mi
Overall
1972
Males
1910
M18-39
1910
15K→20K
9.3 - 12.4 mi
Overall
1427
Males
1381
M18-39
1381
20K→Half
12.4 - 13.1 mi
Overall
1919
Males
1856
M18-39
1856
Half→25K
13.1 - 15.5 mi
Overall
2061
Males
1978
M18-39
1978
25K→30K
15.5 - 18.6 mi
Overall
7671
Males
6020
M18-39
6020
30K→20M
18.6 - 20.0 mi
Overall
10765
Males
7384
M18-39
7384
20M→21M
20.0 - 21.0 mi
Overall
14034
Males
8671
M18-39
8671
21M→35K
21.0 - 21.8 mi
Overall
17052
Males
10130
M18-39
10130
35K→23M
21.8 - 23.0 mi
Overall
20863
Males
11997
M18-39
11997
23M→24M
23.0 - 24.0 mi
Overall
22881
Males
12991
M18-39
12991
24M→40K
24.0 - 24.9 mi
Overall
23718
Males
13401
M18-39
13401
40K→25.2M
24.9 - 25.2 mi
Overall
18739
Males
10802
M18-39
10802
25.2M→Finish
25.2 - 26.2 mi
Overall
13824
Males
8404
M18-39
8404
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1535 |
| 5K → 10K | 31 | 189 | -158 | #1535 | #1693 |
| 10K → 15K | 41 | 116 | -75 | #1693 | #1768 |
| 15K → 20K | 136 | 18 | +118 | #1768 | #1650 |
| 20K → Half | 10 | 8 | +2 | #1650 | #1648 |
| Half → 25K | 58 | 83 | -25 | #1648 | #1673 |
| 25K → 30K | 14 | 875 | -861 | #1673 | #2534 |
| 30K → 20M | 9 | 608 | -599 | #2534 | #3133 |
| 20M → 21M | 9 | 709 | -700 | #3133 | #3833 |
| 21M → 35K | 8 | 512 | -504 | #3833 | #4337 |
| 35K → 23M | 8 | 1177 | -1169 | #4337 | #5506 |
| 23M → 24M | 4 | 1205 | -1201 | #5506 | #6707 |
| 24M → 40K | 3 | 1315 | -1312 | #6707 | #8019 |
| 40K → 25.2M | 8 | 275 | -267 | #8019 | #8286 |
| 25.2M → Finish | 36 | 228 | -192 | #8286 | #8478 |
| TOTALS | 375 | 7318 | -6943 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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