Boston Marathon logo
BOSTON MARATHON 2024

Poonam Rai

Bib: 19516•F

NY

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 25550
Gender (Female)
#0 / 10924
Masters (Masters Women)
#0 / 6263
Top 49%
Division (F45-49)
#0 / 1753
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:26/mi
26:11
↑ 97↓ 3451.5%
10K· 6.21 mi
8:23/mi
52:13
↑ 79↓ 1380.4%
15K· 9.32 mi
8:29/mi
1:18:34
↑ 67↓ 78
20K· 12.43 mi
9:12/mi
1:47:09
↑ 106↓ 860.1%
Half· 13.11 mi
8:27/mi
1:52:55
↑ 19↓ 370.5%
25K· 15.53 mi
9:21/mi
2:15:34
↑ 66↓ 880.2%
30K· 18.64 mi
9:52/mi
2:46:13
↑ 181↓ 1480.2%
20M
9:19/mi
2:58:53
↑ 64↓ 500.2%
21M
10:58/mi
3:09:51
↑ 106↓ 241.6%
35K· 21.75 mi
9:25/mi
3:16:54
↑ 17↓ 861.7%
23M
9:46/mi
3:29:08
↑ 23↓ 630.6%
24M
9:51/mi
3:38:59
↓ 821.3%
40K· 24.85 mi
10:33/mi
3:48:00
↓ 200.3%
25.2M
11:16/mi
3:51:53
↑ 13↓ 160.2%
Finish· 26.22 mi
8:45/mi
4:00:48
↑ 22↓ 21

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:52:55
Pace8:37 /mi
2nd Half
Distance13.11 mi
Time2:07:53
Pace9:45 /mi
📊Positive Split: 13.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:21:0326:118:2626:11
8:26
-
10K
6.21 mi11:47:0552:138:2426:02
8:23
-0:03
15K
9.32 mi12:13:261:18:348:2626:21
8:29
+0:06
20K
12.43 mi12:42:011:47:098:3728:35
9:12
+0:43
Half
13.11 mi12:47:471:52:558:375:46
8:27
-0:45
25K
15.53 mi13:10:262:15:348:4422:39
9:21
+0:54
30K
18.64 mi13:41:052:46:138:5530:39
9:52
+0:31
20M
20.00 mi13:53:452:58:538:5712:40
9:19
-0:33
21M
21.00 mi14:04:433:09:519:0210:58
10:58
+1:39
35K
21.75 mi14:11:463:16:549:037:03
9:25
-1:33
23M
23.00 mi14:24:003:29:089:0612:14
9:46
+0:21
24M
24.00 mi14:33:513:38:599:079:51
9:51
+0:05
40K
24.85 mi14:42:523:48:009:109:01
10:33
+0:42
25.2M
25.20 mi14:46:453:51:539:123:53
11:16
+0:43
Finish
26.22 mi14:55:404:00:489:118:55
8:45
-2:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:23 /mi

Average Pace

9:11 /mi

Slowest Pace

11:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:33:15

39% of race

Time at Steady Pace

1:23:11

35% of race

Time at Slower Pace

1:04:22

27% of race

Average Pace: 9:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:21:0326:118:2626:11
8:26
#17377
10K
6.21 mi11:47:0552:138:2426:02
8:23
#16945
15K
9.32 mi12:13:261:18:348:2626:21
8:29
#16678
20K
12.43 mi12:42:011:47:098:3728:35
9:12
#17104
Half
13.11 mi12:47:471:52:558:375:46
8:27
#16998
25K
15.53 mi13:10:262:15:348:4422:39
9:21
#16983
30K
18.64 mi13:41:052:46:138:5530:39
9:52
#16969
20M
20.00 mi13:53:452:58:538:5712:40
9:19
#16724
21M
21.00 mi14:04:433:09:519:0210:58
10:58
#16732
35K
21.75 mi14:11:463:16:549:037:03
9:25
#16663
23M
23.00 mi14:24:003:29:089:0612:14
9:46
#16554
24M
24.00 mi14:33:513:38:599:079:51
9:51
#16494
40K
24.85 mi14:42:523:48:009:109:01
10:33
#16519
25.2M
25.20 mi14:46:453:51:539:123:53
11:16
#16494
Finish
26.22 mi14:55:404:00:489:118:55
8:45
#16359
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi173776390639016306(Top 64%)5750(Top 53%)5750(Top 328%)
10K6.21 mi3.10 mi16945+4326114+2766114+27616590(Top 65%)5884(Top 54%)5884(Top 336%)
15K9.32 mi3.11 mi16678+2675955+1595955+15916306(Top 64%)5750(Top 53%)5750(Top 328%)
20K12.43 mi3.11 mi17104-4266226-2716226-27118196(Top 71%)6806(Top 62%)6806(Top 388%)
Half13.11 mi0.68 mi16998+1066174+526174+5215506(Top 61%)5349(Top 49%)5349(Top 305%)
25K15.53 mi2.42 mi16983+156188-146188-1416950(Top 66%)6245(Top 57%)6245(Top 356%)
30K18.64 mi3.11 mi16969+146244-566244-5616879(Top 66%)6442(Top 59%)6442(Top 367%)
20M20.00 mi1.36 mi16724+2456138+1066138+10613742(Top 54%)4990(Top 46%)4990(Top 285%)
21M21.00 mi1.00 mi16732-86176-386176-3816251(Top 64%)6454(Top 59%)6454(Top 368%)
35K21.75 mi0.75 mi16663+696150+266150+2615234(Top 60%)5958(Top 55%)5958(Top 340%)
23M23.00 mi1.25 mi16554+1096111+396111+3914643(Top 57%)5738(Top 53%)5738(Top 327%)
24M24.00 mi1.00 mi16494+606116-56116-515832(Top 62%)6362(Top 58%)6362(Top 363%)
40K24.85 mi0.85 mi16519-256155-396155-3916821(Top 66%)6925(Top 63%)6925(Top 395%)
25.2M25.20 mi0.35 mi16494+256161-66161-615380(Top 60%)6218(Top 57%)6218(Top 355%)
Finish26.22 mi1.02 mi16359+1356121+406121+4012949(Top 51%)4952(Top 45%)4952(Top 282%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 64%
×21story building
+97ft-345ft

Overall

16306

Females

5750

F45-49

5750

5K→10K

3.1 - 6.2 mi

Top 65%
×5story building
+79ft-138ft

Overall

16590

Females

5884

F45-49

5884

10K→15K

6.2 - 9.3 mi

Top 64%
×3story building
+67ft-78ft

Overall

16306

Females

5750

F45-49

5750

15K→20K

9.3 - 12.4 mi

Top 71%
×5story building
+106ft-86ft

Overall

18196

Females

6806

F45-49

6806

20K→Half

12.4 - 13.1 mi

Top 61%
×2story building
+19ft-37ft

Overall

15506

Females

5349

F45-49

5349

Half→25K

13.1 - 15.5 mi

Top 66%
×4story building
+66ft-88ft

Overall

16950

Females

6245

F45-49

6245

25K→30K

15.5 - 18.6 mi

Top 66%
×9story building
+181ft-148ft

Overall

16879

Females

6442

F45-49

6442

30K→20M

18.6 - 20.0 mi

Top 54%
×5story building
+64ft-50ft

Overall

13742

Females

4990

F45-49

4990

20M→21M

20.0 - 21.0 mi

Top 64%
×8story building
+106ft-24ft

Overall

16251

Females

6454

F45-49

6454

21M→35K

21.0 - 21.8 mi

Top 60%
×7story building
+17ft-86ft

Overall

15234

Females

5958

F45-49

5958

35K→23M

21.8 - 23.0 mi

Top 57%
×5story building
+23ft-63ft

Overall

14643

Females

5738

F45-49

5738

23M→24M

23.0 - 24.0 mi

Top 62%
×6story building
+12ft-82ft

Overall

15832

Females

6362

F45-49

6362

24M→40K

24.0 - 24.9 mi

Top 66%
×1story
+6ft-20ft

Overall

16821

Females

6925

F45-49

6925

40K→25.2M

24.9 - 25.2 mi

Top 60%
×1story
+13ft-16ft

Overall

15380

Females

6218

F45-49

6218

25.2M→Finish

25.2 - 26.2 mi

Top 51%
×2story building
+22ft-21ft

Overall

12949

Females

4952

F45-49

4952

Passing Analysis

Category:
Athletes Passed
2640
Passed By
1622
Net Change
+1018
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17377
5K → 10K550118+432#17377#16945
10K → 15K368101+267#16945#16678
15K → 20K147573-426#16678#17104
20K → Half1082+106#17104#16998
Half → 25K203188+15#16998#16983
25K → 30K261247+14#16983#16969
30K → 20M25914+245#16969#16724
20M → 21M112120-8#16724#16732
21M → 35K9324+69#16732#16663
35K → 23M14738+109#16663#16554
23M → 24M11555+60#16554#16494
24M → 40K79104-25#16494#16519
40K → 25.2M4924+25#16519#16494
25.2M → Finish14914+135#16494#16359
TOTALS26401622+1018
📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing