Valerie Lalancette

Bib: 19471 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Top 47%

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

469 ft elev

5K· 3.11 mi

8:05/mi

25:08

↑ 97 ft↓ 345 ft1.5% grade

220 ft elev

10K· 6.21 mi

8:05/mi

50:16

↑ 79 ft↓ 138 ft0.4% grade

157 ft elev

15K· 9.32 mi

8:11/mi

1:15:40

↑ 67 ft↓ 78 ft

146 ft elev

20K· 12.43 mi

8:31/mi

1:42:08

↑ 106 ft↓ 86 ft0.1% grade

165 ft elev

Half· 13.11 mi

8:32/mi

1:47:57

↑ 19 ft↓ 37 ft0.5% grade

148 ft elev

25K· 15.53 mi

9:00/mi

2:09:47

↑ 66 ft↓ 88 ft0.2% grade

127 ft elev

30K· 18.64 mi

10:01/mi

2:40:54

↑ 181 ft↓ 148 ft0.2% grade

138 ft elev

20M

9:35/mi

2:53:55

↑ 64 ft↓ 50 ft0.2% grade

148 ft elev

21M

10:57/mi

3:04:52

↑ 106 ft↓ 24 ft1.6% grade

227 ft elev

35K· 21.75 mi

9:32/mi

3:12:00

↑ 17 ft↓ 86 ft1.7% grade

156 ft elev

23M

10:13/mi

3:24:48

↑ 23 ft↓ 63 ft0.6% grade

116 ft elev

24M

9:56/mi

3:34:44

↓ 82 ft1.3% grade

34 ft elev

40K· 24.85 mi

10:55/mi

3:44:04

↓ 20 ft0.3% grade

20 ft elev

25.2M

14:18/mi

3:49:00

↑ 13 ft↓ 16 ft0.2% grade

18 ft elev

Finish· 26.22 mi

9:51/mi

3:59:02

↑ 22 ft↓ 21 ft

17 ft elev

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

The Course

Half Splits

1st Half· via Half

1:47:578:14 /mi⚡ faster

2nd Half

2:11:0510:00 /mi+21.4%

Positive split — 21.4% slower in the second half

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:08	8:05	3.11 mi	25:08	8:05	-
10K	50:16	8:05	3.10 mi	25:08	8:05	0:00
15K	1:15:40	8:07	3.11 mi	25:24	8:11	+0:06
20K	1:42:08	8:13	3.11 mi	26:28	8:31	+0:20
Half(13.11 mi)	1:47:57	8:14	0.68 mi	5:49	8:32	+0:01
25K	2:09:47	8:21	2.42 mi	21:50	9:00	+0:28
30K	2:40:54	8:38	3.11 mi	31:07	10:01	+1:01
20M	2:53:55	8:42	1.36 mi	13:01	9:35	-0:26
21M	3:04:52	8:48	1.00 mi	10:57	10:57	+1:22
35K	3:12:00	8:50	0.75 mi	7:08	9:32	-1:25
23M	3:24:48	8:54	1.25 mi	12:48	10:13	+0:41
24M	3:34:44	8:57	1.00 mi	9:56	9:56	-0:17
40K	3:44:04	9:01	0.85 mi	9:20	10:55	+0:59
25.2M	3:49:00	9:05	0.35 mi	4:56	14:18	+3:23
Finish(26.22 mi)	3:59:02	9:07	1.02 mi	10:02	9:51	-4:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:05 /mi

Average Pace

9:07 /mi

Slowest Pace

14:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:57

45% of race

Time at Steady Pace

1:45:52

44% of race

Time at Slower Pace

25:13

11% of race

Average Pace: 9:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	15324	5147	5147	14582	4714	4714
10K	3.10 mi	15044+280	4962+185	4962+185	14811	4820	4820
15K	3.11 mi	14844+200	4849+113	4849+113	14582	4714	4714
20K	3.11 mi	14847-3	4859-10	4859-10	14913	4956	4956
Half(13.11 mi)	0.68 mi	14901-54	4892-33	4892-33	15922	5590	5590
25K	2.42 mi	14953-52	4970-78	4970-78	15541	5474	5474
30K	3.11 mi	15519-566	5390-420	5390-420	17406	6734	6734
20M	1.36 mi	15473+46	5403-13	5403-13	14867	5601	5601
21M	1.00 mi	15557-84	5498-95	5498-95	16207	6427	6427
35K	0.75 mi	15571-14	5536-38	5536-38	15626	6155	6155
23M	1.25 mi	15649-78	5626-90	5626-90	16195	6490	6490
24M	1.00 mi	15673-24	5663-37	5663-37	16096	6489	6489
40K	0.85 mi	15773-100	5750-87	5750-87	17867	7441	7441
25.2M	0.35 mi	15966-193	5862-112	5862-112	22090	9503	9503
Finish(26.22 mi)	1.02 mi	16058-92	5941-79	5941-79	17874	7444	7444

7444

Passing Analysis

Category:

Passed

1940

Passed By

2674

Net Change

-734

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15324
5K → 10K	437	157	+280	#15324	#15044
10K → 15K	334	134	+200	#15044	#14844
15K → 20K	235	238	-3	#14844	#14847
20K → Half	22	76	-54	#14847	#14901
Half → 25K	212	264	-52	#14901	#14953
25K → 30K	117	683	-566	#14953	#15519
30K → 20M	140	94	+46	#15519	#15473
20M → 21M	85	169	-84	#15473	#15557
21M → 35K	70	84	-14	#15557	#15571
35K → 23M	103	181	-78	#15571	#15649
23M → 24M	75	99	-24	#15649	#15673
24M → 40K	51	151	-100	#15673	#15773
40K → 25.2M	7	200	-193	#15773	#15966
25.2M → Finish	52	144	-92	#15966	#16058
TOTALS	1940	2674	-734

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

Public Race Data

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Race managed by

Boston Athletic Association

Race timed by

Mika Timing