Caroline L'Heureux

Bib: 19385•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Top 50%

Masters (Masters Women)

#0 / 6263

Top 40%

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:57

Rank: #14902

Start → 5K

8:02/mi

24:57 split

5K· 3.11 mi

24:57

Rank: #14902

Start → 5K

8:02/mi

24:57 split

10K· 6.21 mi

50:34

Rank: #15384 (-482)

5K → 10K

8:15/mi

25:37 split

10K· 6.21 mi

50:34

Rank: #15384 (-482)

5K → 10K

8:15/mi

25:37 split

15K· 9.32 mi

1:16:43

Rank: #15537 (-153)

10K → 15K

8:25/mi

26:09 split

15K· 9.32 mi

1:16:43

Rank: #15537 (-153)

10K → 15K

8:25/mi

26:09 split

20K· 12.43 mi

1:44:00

Rank: #15661 (-124)

15K → 20K

8:47/mi

27:17 split

20K· 12.43 mi

1:44:00

Rank: #15661 (-124)

15K → 20K

8:47/mi

27:17 split

Half· 13.11 mi

1:49:54

Rank: #15716 (-55)

20K → Half

8:39/mi

5:54 split

Half· 13.11 mi

1:49:54

Rank: #15716 (-55)

20K → Half

8:39/mi

5:54 split

25K· 15.53 mi

2:11:43

Rank: #15655 (+61)

Half → 25K

9:00/mi

21:49 split

25K· 15.53 mi

2:11:43

Rank: #15655 (+61)

Half → 25K

9:00/mi

21:49 split

30K· 18.64 mi

2:41:11

Rank: #15609 (+46)

25K → 30K

9:29/mi

29:28 split

30K· 18.64 mi

2:41:11

Rank: #15609 (+46)

25K → 30K

9:29/mi

29:28 split

20M

2:54:10

Rank: #15528 (+81)

30K → 20M

9:33/mi

12:59 split

20M

2:54:10

Rank: #15528 (+81)

30K → 20M

9:33/mi

12:59 split

21M

3:04:35

Rank: #15468 (+60)

20M → 21M

10:25/mi

10:25 split

21M

3:04:35

Rank: #15468 (+60)

20M → 21M

10:25/mi

10:25 split

35K· 21.75 mi

3:11:25

Rank: #15435 (+33)

21M → 35K

9:08/mi

6:50 split

35K· 21.75 mi

3:11:25

Rank: #15435 (+33)

21M → 35K

9:08/mi

6:50 split

23M

3:23:06

Rank: #15271 (+164)

35K → 23M

9:20/mi

11:41 split

23M

3:23:06

Rank: #15271 (+164)

35K → 23M

9:20/mi

11:41 split

24M

3:32:18

Rank: #15164 (+107)

23M → 24M

9:12/mi

9:12 split

24M

3:32:18

Rank: #15164 (+107)

23M → 24M

9:12/mi

9:12 split

40K· 24.85 mi

3:40:32

Rank: #15068 (+96)

24M → 40K

9:38/mi

8:14 split

40K· 24.85 mi

3:40:32

Rank: #15068 (+96)

24M → 40K

9:38/mi

8:14 split

25.2M

3:44:16

Rank: #15051 (+17)

40K → 25.2M

10:50/mi

3:44 split

25.2M

3:44:16

Rank: #15051 (+17)

40K → 25.2M

10:50/mi

3:44 split

Finish· 26.22 mi

3:53:50

Rank: #15075 (-24)

25.2M → Finish

9:23/mi

9:34 split

Finish· 26.22 mi

3:53:50

Rank: #15075 (-24)

25.2M → Finish

9:23/mi

9:34 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:49:54

Pace8:23 /mi

2nd Half

Distance13.11 mi

Time2:03:56

Pace9:27 /mi

📊Positive Split: 12.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:18:51	24:57	8:02	24:57	8:02	-
10K	6.21 mi	11:44:28	50:34	8:08	25:37	8:15	+0:13
15K	9.32 mi	12:10:37	1:16:43	8:14	26:09	8:25	+0:10
20K	12.43 mi	12:37:54	1:44:00	8:22	27:17	8:47	+0:22
Half	13.11 mi	12:43:48	1:49:54	8:23	5:54	8:39	-0:08
25K	15.53 mi	13:05:37	2:11:43	8:29	21:49	9:00	+0:21
30K	18.64 mi	13:35:05	2:41:11	8:39	29:28	9:29	+0:29
20M	20.00 mi	13:48:04	2:54:10	8:42	12:59	9:33	+0:04
21M	21.00 mi	13:58:29	3:04:35	8:47	10:25	10:25	+0:52
35K	21.75 mi	14:05:19	3:11:25	8:48	6:50	9:08	-1:17
23M	23.00 mi	14:17:00	3:23:06	8:50	11:41	9:20	+0:12
24M	24.00 mi	14:26:12	3:32:18	8:51	9:12	9:12	-0:08
40K	24.85 mi	14:34:26	3:40:32	8:52	8:14	9:38	+0:26
25.2M	25.20 mi	14:38:10	3:44:16	8:54	3:44	10:50	+1:12
Finish	26.22 mi	14:47:44	3:53:50	8:55	9:34	9:23	-1:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:02 /mi

Average Pace

8:55 /mi

Slowest Pace

10:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:49:54

47% of race

Time at Steady Pace

1:41:33

43% of race

Time at Slower Pace

22:23

10% of race

Average Pace: 8:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:18:51	24:57	8:02	24:57	8:02	#14902
10K	6.21 mi	11:44:28	50:34	8:08	25:37	8:15	#15384
15K	9.32 mi	12:10:37	1:16:43	8:14	26:09	8:25	#15537
20K	12.43 mi	12:37:54	1:44:00	8:22	27:17	8:47	#15661
Half	13.11 mi	12:43:48	1:49:54	8:23	5:54	8:39	#15716
25K	15.53 mi	13:05:37	2:11:43	8:29	21:49	9:00	#15655
30K	18.64 mi	13:35:05	2:41:11	8:39	29:28	9:29	#15609
20M	20.00 mi	13:48:04	2:54:10	8:42	12:59	9:33	#15528
21M	21.00 mi	13:58:29	3:04:35	8:47	10:25	10:25	#15468
35K	21.75 mi	14:05:19	3:11:25	8:48	6:50	9:08	#15435
23M	23.00 mi	14:17:00	3:23:06	8:50	11:41	9:20	#15271
24M	24.00 mi	14:26:12	3:32:18	8:51	9:12	9:12	#15164
40K	24.85 mi	14:34:26	3:40:32	8:52	8:14	9:38	#15068
25.2M	25.20 mi	14:38:10	3:44:16	8:54	3:44	10:50	#15051
Finish	26.22 mi	14:47:44	3:53:50	8:55	9:34	9:23	#15075

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	14902	4884	4884	15939(Top 62%)	5524(Top 51%)	5524(Top 315%)
10K	6.21 mi	3.10 mi	15384-482	5176-292	5176-292	15810(Top 62%)	5414(Top 50%)	5414(Top 309%)
15K	9.32 mi	3.11 mi	15537-153	5269-93	5269-93	15939(Top 62%)	5524(Top 51%)	5524(Top 315%)
20K	12.43 mi	3.11 mi	15661-124	5371-102	5371-102	16293(Top 64%)	5762(Top 53%)	5762(Top 329%)
Half	13.11 mi	0.68 mi	15716-55	5405-34	5405-34	16553(Top 65%)	5955(Top 55%)	5955(Top 340%)
25K	15.53 mi	2.42 mi	15655+61	5394+11	5394+11	15511(Top 61%)	5455(Top 50%)	5455(Top 311%)
30K	18.64 mi	3.11 mi	15609+46	5438-44	5438-44	15405(Top 60%)	5644(Top 52%)	5644(Top 322%)
20M	20.00 mi	1.36 mi	15528+81	5435+3	5435+3	14758(Top 58%)	5534(Top 51%)	5534(Top 316%)
21M	21.00 mi	1.00 mi	15468+60	5441-6	5441-6	14562(Top 57%)	5603(Top 51%)	5603(Top 320%)
35K	21.75 mi	0.75 mi	15435+33	5451-10	5451-10	13982(Top 55%)	5318(Top 49%)	5318(Top 303%)
23M	23.00 mi	1.25 mi	15271+164	5403+48	5403+48	12761(Top 50%)	4793(Top 44%)	4793(Top 273%)
24M	24.00 mi	1.00 mi	15164+107	5379+24	5379+24	13128(Top 51%)	4994(Top 46%)	4994(Top 285%)
40K	24.85 mi	0.85 mi	15068+96	5365+14	5365+14	13642(Top 53%)	5355(Top 49%)	5355(Top 305%)
25.2M	25.20 mi	0.35 mi	15051+17	5377-12	5377-12	13946(Top 55%)	5542(Top 51%)	5542(Top 316%)
Finish	26.22 mi	1.02 mi	15075-24	5413-36	5413-36	16032(Top 63%)	6522(Top 60%)	6522(Top 372%)

6522

Passing Analysis

Category:

Athletes Passed

2021

Passed By

2194

Net Change

-173

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14902
5K → 10K	124	606	-482	#14902	#15384
10K → 15K	182	335	-153	#15384	#15537
15K → 20K	201	325	-124	#15537	#15661
20K → Half	19	74	-55	#15661	#15716
Half → 25K	237	176	+61	#15716	#15655
25K → 30K	279	233	+46	#15655	#15609
30K → 20M	156	75	+81	#15609	#15528
20M → 21M	141	81	+60	#15528	#15468
21M → 35K	86	53	+33	#15468	#15435
35K → 23M	196	32	+164	#15435	#15271
23M → 24M	139	32	+107	#15271	#15164
24M → 40K	141	45	+96	#15164	#15068
40K → 25.2M	57	40	+17	#15068	#15051
25.2M → Finish	63	87	-24	#15051	#15075
TOTALS	2021	2194	-173