Julie Grevengoed

Bib: 19384•F

Masters

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0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:46

Rank: #18420

Start → 5K

26:46 | 8:37/mi

5K· 3.11 mi

26:46

Rank: #18420

Start → 5K

26:46 | 8:37/mi

10K· 6.21 mi

53:20

Rank: #17985 (+435)

5K → 10K

26:34 | 8:33/mi

10K· 6.21 mi

53:20

Rank: #17985 (+435)

5K → 10K

26:34 | 8:33/mi

15K· 9.32 mi

1:22:00

Rank: #18691 (-706)

10K → 15K

28:40 | 9:14/mi

15K· 9.32 mi

1:22:00

Rank: #18691 (-706)

10K → 15K

28:40 | 9:14/mi

20K· 12.43 mi

1:52:56

Rank: #19330 (-639)

15K → 20K

30:56 | 9:57/mi

20K· 12.43 mi

1:52:56

Rank: #19330 (-639)

15K → 20K

30:56 | 9:57/mi

Half· 13.11 mi

1:59:30

Rank: #19404 (-74)

20K → Half

6:34 | 9:37/mi

Half· 13.11 mi

1:59:30

Rank: #19404 (-74)

20K → Half

6:34 | 9:37/mi

25K· 15.53 mi

2:24:51

Rank: #19606 (-202)

Half → 25K

25:21 | 10:27/mi

25K· 15.53 mi

2:24:51

Rank: #19606 (-202)

Half → 25K

25:21 | 10:27/mi

30K· 18.64 mi

3:00:16

Rank: #19885 (-279)

25K → 30K

35:25 | 11:24/mi

30K· 18.64 mi

3:00:16

Rank: #19885 (-279)

25K → 30K

35:25 | 11:24/mi

20M

3:16:42

Rank: #20023 (-138)

30K → 20M

16:26 | 12:06/mi

20M

3:16:42

Rank: #20023 (-138)

30K → 20M

16:26 | 12:06/mi

21M

3:30:13

Rank: #20143 (-120)

20M → 21M

13:31 | 13:31/mi

21M

3:30:13

Rank: #20143 (-120)

20M → 21M

13:31 | 13:31/mi

35K· 21.75 mi

3:39:19

Rank: #20228 (-85)

21M → 35K

9:06 | 12:10/mi

35K· 21.75 mi

3:39:19

Rank: #20228 (-85)

21M → 35K

9:06 | 12:10/mi

23M

3:55:01

Rank: #20336 (-108)

35K → 23M

15:42 | 12:32/mi

23M

3:55:01

Rank: #20336 (-108)

35K → 23M

15:42 | 12:32/mi

24M

4:06:47

Rank: #20377 (-41)

23M → 24M

11:46 | 11:46/mi

24M

4:06:47

Rank: #20377 (-41)

23M → 24M

11:46 | 11:46/mi

40K· 24.85 mi

4:18:00

Rank: #20458 (-81)

24M → 40K

11:13 | 13:07/mi

40K· 24.85 mi

4:18:00

Rank: #20458 (-81)

24M → 40K

11:13 | 13:07/mi

25.2M

4:22:47

Rank: #20477 (-19)

40K → 25.2M

4:47 | 13:52/mi

25.2M

4:22:47

Rank: #20477 (-19)

40K → 25.2M

4:47 | 13:52/mi

Finish· 26.22 mi

4:34:16

Rank: #20519 (-42)

25.2M → Finish

11:29 | 11:16/mi

Finish· 26.22 mi

4:34:16

Rank: #20519 (-42)

25.2M → Finish

11:29 | 11:16/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:59:30

Pace9:07 /mi

2nd Half

Distance13.11 mi

Time2:34:46

Pace11:48 /mi

📊Positive Split: 29.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:59	26:46	8:37	26:46	8:37	-
10K	6.21 mi	11:46:33	53:20	8:35	26:34	8:33	-0:04
15K	9.32 mi	12:15:13	1:22:00	8:48	28:40	9:14	+0:41
20K	12.43 mi	12:46:09	1:52:56	9:05	30:56	9:57	+0:43
Half	13.11 mi	12:52:43	1:59:30	9:07	6:34	9:37	-0:20
25K	15.53 mi	13:18:04	2:24:51	9:19	25:21	10:27	+0:50
30K	18.64 mi	13:53:29	3:00:16	9:40	35:25	11:24	+0:57
20M	20.00 mi	14:09:55	3:16:42	9:50	16:26	12:06	+0:42
21M	21.00 mi	14:23:26	3:30:13	10:01	13:31	13:31	+1:25
35K	21.75 mi	14:32:32	3:39:19	10:05	9:06	12:10	-1:21
23M	23.00 mi	14:48:14	3:55:01	10:13	15:42	12:32	+0:22
24M	24.00 mi	15:00:00	4:06:47	10:17	11:46	11:46	-0:46
40K	24.85 mi	15:11:13	4:18:00	10:23	11:13	13:07	+1:21
25.2M	25.20 mi	15:16:00	4:22:47	10:26	4:47	13:52	+0:45
Finish	26.22 mi	15:27:29	4:34:16	10:28	11:29	11:16	-2:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:33 /mi

Average Pace

10:28 /mi

Slowest Pace

13:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:24:51

53% of race

Time at Steady Pace

1:24:12

31% of race

Time at Slower Pace

45:13

16% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:59	26:46	8:37	26:46	8:37	#18420
10K	6.21 mi	11:46:33	53:20	8:35	26:34	8:33	#17985
15K	9.32 mi	12:15:13	1:22:00	8:48	28:40	9:14	#18691
20K	12.43 mi	12:46:09	1:52:56	9:05	30:56	9:57	#19330
Half	13.11 mi	12:52:43	1:59:30	9:07	6:34	9:37	#19404
25K	15.53 mi	13:18:04	2:24:51	9:19	25:21	10:27	#19606
30K	18.64 mi	13:53:29	3:00:16	9:40	35:25	11:24	#19885
20M	20.00 mi	14:09:55	3:16:42	9:50	16:26	12:06	#20023
21M	21.00 mi	14:23:26	3:30:13	10:01	13:31	13:31	#20143
35K	21.75 mi	14:32:32	3:39:19	10:05	9:06	12:10	#20228
23M	23.00 mi	14:48:14	3:55:01	10:13	15:42	12:32	#20336
24M	24.00 mi	15:00:00	4:06:47	10:17	11:46	11:46	#20377
40K	24.85 mi	15:11:13	4:18:00	10:23	11:13	13:07	#20458
25.2M	25.20 mi	15:16:00	4:22:47	10:26	4:47	13:52	#20477
Finish	26.22 mi	15:27:29	4:34:16	10:28	11:29	11:16	#20519

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	18420	7010	7010	19816(Top 78%)	7685(Top 70%)	7685(Top 438%)
10K	6.21 mi	3.10 mi	17985+435	6730+280	6730+280	17590(Top 69%)	6488(Top 59%)	6488(Top 370%)
15K	9.32 mi	3.11 mi	18691-706	7131-401	7131-401	19816(Top 78%)	7685(Top 70%)	7685(Top 438%)
20K	12.43 mi	3.11 mi	19330-639	7480-349	7480-349	20481(Top 80%)	8079(Top 74%)	8079(Top 461%)
Half	13.11 mi	0.68 mi	19404-74	7514-34	7514-34	20473(Top 80%)	8138(Top 74%)	8138(Top 464%)
25K	15.53 mi	2.42 mi	19606-202	7636-122	7636-122	20322(Top 80%)	8095(Top 74%)	8095(Top 462%)
30K	18.64 mi	3.11 mi	19885-279	7832-196	7832-196	20817(Top 81%)	8545(Top 78%)	8545(Top 487%)
20M	20.00 mi	1.36 mi	20023-138	7935-103	7935-103	21530(Top 84%)	9029(Top 83%)	9029(Top 515%)
21M	21.00 mi	1.00 mi	20143-120	8024-89	8024-89	21605(Top 85%)	9101(Top 83%)	9101(Top 519%)
35K	21.75 mi	0.75 mi	20228-85	8090-66	8090-66	22084(Top 86%)	9391(Top 86%)	9391(Top 536%)
23M	23.00 mi	1.25 mi	20336-108	8167-77	8167-77	21769(Top 85%)	9251(Top 85%)	9251(Top 528%)
24M	24.00 mi	1.00 mi	20377-41	8223-56	8223-56	20958(Top 82%)	8916(Top 82%)	8916(Top 509%)
40K	24.85 mi	0.85 mi	20458-81	8283-60	8283-60	22451(Top 88%)	9676(Top 89%)	9676(Top 552%)
25.2M	25.20 mi	0.35 mi	20477-19	8306-23	8306-23	21403(Top 84%)	9188(Top 84%)	9188(Top 524%)
Finish	26.22 mi	1.02 mi	20519-42	8337-31	8337-31	21972(Top 86%)	9439(Top 86%)	9439(Top 538%)

9439

Passing Analysis

Category:

Athletes Passed

1259

Passed By

3358

Net Change

-2099

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18420
5K → 10K	539	104	+435	#18420	#17985
10K → 15K	69	775	-706	#17985	#18691
15K → 20K	101	740	-639	#18691	#19330
20K → Half	16	90	-74	#19330	#19404
Half → 25K	125	327	-202	#19404	#19606
25K → 30K	100	379	-279	#19606	#19885
30K → 20M	41	179	-138	#19885	#20023
20M → 21M	44	164	-120	#20023	#20143
21M → 35K	30	115	-85	#20143	#20228
35K → 23M	46	154	-108	#20228	#20336
23M → 24M	60	101	-41	#20336	#20377
24M → 40K	32	113	-81	#20377	#20458
40K → 25.2M	20	39	-19	#20458	#20477
25.2M → Finish	36	78	-42	#20477	#20519
TOTALS	1259	3358	-2099