Avigael (abby) Hereford
Bib: 19288•F
DE

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:57 | 24:23 | 7:51 | 24:23 | 7:51 | - |
10K | 6.21 mi | 11:42:08 | 48:34 | 7:49 | 24:11 | 7:47 | -0:04 |
15K | 9.32 mi | 12:06:46 | 1:13:12 | 7:51 | 24:38 | 7:56 | +0:09 |
20K | 12.43 mi | 12:31:45 | 1:38:11 | 7:54 | 24:59 | 8:02 | +0:06 |
Half | 13.11 mi | 12:37:13 | 1:43:39 | 7:54 | 5:28 | 8:01 | -0:01 |
25K | 15.53 mi | 12:57:14 | 2:03:40 | 7:58 | 20:01 | 8:15 | +0:14 |
30K | 18.64 mi | 13:23:58 | 2:30:24 | 8:04 | 26:44 | 8:36 | +0:21 |
20M | 20.00 mi | 13:35:50 | 2:42:16 | 8:07 | 11:52 | 8:44 | +0:08 |
21M | 21.00 mi | 13:45:23 | 2:51:49 | 8:11 | 9:33 | 9:33 | +0:49 |
35K | 21.75 mi | 13:52:02 | 2:58:28 | 8:12 | 6:39 | 8:53 | -0:40 |
23M | 23.00 mi | 14:03:18 | 3:09:44 | 8:15 | 11:16 | 9:00 | +0:07 |
24M | 24.00 mi | 14:12:14 | 3:18:40 | 8:17 | 8:56 | 8:56 | -0:04 |
40K | 24.85 mi | 14:20:10 | 3:26:36 | 8:19 | 7:56 | 9:17 | +0:21 |
25.2M | 25.20 mi | 14:23:32 | 3:29:58 | 8:20 | 3:22 | 9:46 | +0:29 |
Finish | 26.22 mi | 14:32:18 | 3:38:44 | 8:21 | 8:46 | 8:36 | -1:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:47 /mi
Average Pace
8:21 /mi
Slowest Pace
9:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:03:40
57% of race
Time at Steady Pace
54:01
25% of race
Time at Slower Pace
41:03
19% of race
Average Pace: 8:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:57 | 24:23 | 7:51 | 24:23 | 7:51 | #13489 | |
10K | 6.21 mi | 11:42:08 | 48:34 | 7:49 | 24:11 | 7:47 | #12998 | |
15K | 9.32 mi | 12:06:46 | 1:13:12 | 7:51 | 24:38 | 7:56 | #12936 | |
20K | 12.43 mi | 12:31:45 | 1:38:11 | 7:54 | 24:59 | 8:02 | #12655 | |
Half | 13.11 mi | 12:37:13 | 1:43:39 | 7:54 | 5:28 | 8:01 | #12651 | |
25K | 15.53 mi | 12:57:14 | 2:03:40 | 7:58 | 20:01 | 8:15 | #12418 | |
30K | 18.64 mi | 13:23:58 | 2:30:24 | 8:04 | 26:44 | 8:36 | #12132 | |
20M | 20.00 mi | 13:35:50 | 2:42:16 | 8:07 | 11:52 | 8:44 | #11992 | |
21M | 21.00 mi | 13:45:23 | 2:51:49 | 8:11 | 9:33 | 9:33 | #11866 | |
35K | 21.75 mi | 13:52:02 | 2:58:28 | 8:12 | 6:39 | 8:53 | #11902 | |
23M | 23.00 mi | 14:03:18 | 3:09:44 | 8:15 | 11:16 | 9:00 | #11797 | |
24M | 24.00 mi | 14:12:14 | 3:18:40 | 8:17 | 8:56 | 8:56 | #11773 | |
40K | 24.85 mi | 14:20:10 | 3:26:36 | 8:19 | 7:56 | 9:17 | #11746 | |
25.2M | 25.20 mi | 14:23:32 | 3:29:58 | 8:20 | 3:22 | 9:46 | #11702 | |
Finish | 26.22 mi | 14:32:18 | 3:38:44 | 8:21 | 8:46 | 8:36 | #11678 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13489 | 3998 | 3998 | 12917(Top 51%) | 3760(Top 34%) | 3760(Top 233%) |
| 10K | 6.21 mi | 3.10 mi | 12998+491 | 3731+267 | 3731+267 | 12533(Top 49%) | 3497(Top 32%) | 3497(Top 217%) |
| 15K | 9.32 mi | 3.11 mi | 12936+62 | 3717+14 | 3717+14 | 12917(Top 51%) | 3760(Top 34%) | 3760(Top 233%) |
| 20K | 12.43 mi | 3.11 mi | 12655+281 | 3576+141 | 3576+141 | 12136(Top 47%) | 3393(Top 31%) | 3393(Top 210%) |
| Half | 13.11 mi | 0.68 mi | 12651+4 | 3586-10 | 3586-10 | 12890(Top 50%) | 3819(Top 35%) | 3819(Top 237%) |
| 25K | 15.53 mi | 2.42 mi | 12418+233 | 3489+97 | 3489+97 | 11726(Top 46%) | 3355(Top 31%) | 3355(Top 208%) |
| 30K | 18.64 mi | 3.11 mi | 12132+286 | 3425+64 | 3425+64 | 11192(Top 44%) | 3280(Top 30%) | 3280(Top 203%) |
| 20M | 20.00 mi | 1.36 mi | 11992+140 | 3403+22 | 3403+22 | 10745(Top 42%) | 3344(Top 31%) | 3344(Top 207%) |
| 21M | 21.00 mi | 1.00 mi | 11866+126 | 3394+9 | 3394+9 | 11084(Top 43%) | 3784(Top 35%) | 3784(Top 235%) |
| 35K | 21.75 mi | 0.75 mi | 11902-36 | 3444-50 | 3444-50 | 12778(Top 50%) | 4682(Top 43%) | 4682(Top 290%) |
| 23M | 23.00 mi | 1.25 mi | 11797+105 | 3462-18 | 3462-18 | 11172(Top 44%) | 3984(Top 36%) | 3984(Top 247%) |
| 24M | 24.00 mi | 1.00 mi | 11773+24 | 3493-31 | 3493-31 | 11816(Top 46%) | 4308(Top 39%) | 4308(Top 267%) |
| 40K | 24.85 mi | 0.85 mi | 11746+27 | 3533-40 | 3533-40 | 12159(Top 48%) | 4603(Top 42%) | 4603(Top 285%) |
| 25.2M | 25.20 mi | 0.35 mi | 11702+44 | 3528+5 | 3528+5 | 9955(Top 39%) | 3599(Top 33%) | 3599(Top 223%) |
| Finish | 26.22 mi | 1.02 mi | 11678+24 | 3555-27 | 3555-27 | 12094(Top 47%) | 4510(Top 41%) | 4510(Top 280%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12917
Females
3760
F40-44
3760
5K→10K
3.1 - 6.2 mi
Overall
12533
Females
3497
F40-44
3497
10K→15K
6.2 - 9.3 mi
Overall
12917
Females
3760
F40-44
3760
15K→20K
9.3 - 12.4 mi
Overall
12136
Females
3393
F40-44
3393
20K→Half
12.4 - 13.1 mi
Overall
12890
Females
3819
F40-44
3819
Half→25K
13.1 - 15.5 mi
Overall
11726
Females
3355
F40-44
3355
25K→30K
15.5 - 18.6 mi
Overall
11192
Females
3280
F40-44
3280
30K→20M
18.6 - 20.0 mi
Overall
10745
Females
3344
F40-44
3344
20M→21M
20.0 - 21.0 mi
Overall
11084
Females
3784
F40-44
3784
21M→35K
21.0 - 21.8 mi
Overall
12778
Females
4682
F40-44
4682
35K→23M
21.8 - 23.0 mi
Overall
11172
Females
3984
F40-44
3984
23M→24M
23.0 - 24.0 mi
Overall
11816
Females
4308
F40-44
4308
24M→40K
24.0 - 24.9 mi
Overall
12159
Females
4603
F40-44
4603
40K→25.2M
24.9 - 25.2 mi
Overall
9955
Females
3599
F40-44
3599
25.2M→Finish
25.2 - 26.2 mi
Overall
12094
Females
4510
F40-44
4510
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13489 |
| 5K → 10K | 589 | 98 | +491 | #13489 | #12998 |
| 10K → 15K | 238 | 176 | +62 | #12998 | #12936 |
| 15K → 20K | 397 | 116 | +281 | #12936 | #12655 |
| 20K → Half | 53 | 49 | +4 | #12655 | #12651 |
| Half → 25K | 347 | 114 | +233 | #12651 | #12418 |
| 25K → 30K | 441 | 155 | +286 | #12418 | #12132 |
| 30K → 20M | 199 | 59 | +140 | #12132 | #11992 |
| 20M → 21M | 201 | 75 | +126 | #11992 | #11866 |
| 21M → 35K | 67 | 103 | -36 | #11866 | #11902 |
| 35K → 23M | 173 | 68 | +105 | #11902 | #11797 |
| 23M → 24M | 111 | 87 | +24 | #11797 | #11773 |
| 24M → 40K | 110 | 83 | +27 | #11773 | #11746 |
| 40K → 25.2M | 68 | 24 | +44 | #11746 | #11702 |
| 25.2M → Finish | 91 | 67 | +24 | #11702 | #11678 |
| TOTALS | 3085 | 1274 | +1811 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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