Laine Bowling

Bib: 19241F

KY

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Masters (Masters Women)
#0 / 6263
Top 49%
Division (F40-44)
#0 / 1613
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:49
Rank: #14586
Start5K
7:59/mi
24:49 split
10K· 6.21 mi
50:19
Rank: #15100 (-514)
5K10K
8:12/mi
25:30 split
15K· 9.32 mi
1:15:06
Rank: #14438 (+662)
10K15K
7:59/mi
24:47 split
20K· 12.43 mi
1:40:48
Rank: #14137 (+301)
15K20K
8:16/mi
25:42 split
Half· 13.11 mi
1:46:18
Rank: #14073 (+64)
20KHalf
8:04/mi
5:30 split
25K· 15.53 mi
2:07:42
Rank: #14176 (-103)
Half25K
8:50/mi
21:24 split
30K· 18.64 mi
2:35:32
Rank: #13878 (+298)
25K30K
8:58/mi
27:50 split
20M
2:49:52
Rank: #14331 (-453)
30K20M
10:33/mi
14:20 split
21M
3:02:41
Rank: #15024 (-693)
20M21M
12:49/mi
12:49 split
35K· 21.75 mi
3:10:55
Rank: #15306 (-282)
21M35K
11:00/mi
8:14 split
23M
3:27:02
Rank: #16123 (-817)
35K23M
12:52/mi
16:07 split
24M
3:38:53
Rank: #16481 (-358)
23M24M
11:51/mi
11:51 split
40K· 24.85 mi
3:47:19
Rank: #16370 (+111)
24M40K
9:52/mi
8:26 split
25.2M
3:51:08
Rank: #16346 (+24)
40K25.2M
11:04/mi
3:49 split
Finish· 26.22 mi
4:00:40
Rank: #16339 (+7)
25.2MFinish
9:21/mi
9:32 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:46:18
Pace8:07 /mi
2nd Half
Distance13.11 mi
Time2:14:22
Pace10:15 /mi
📊Positive Split: 26.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:19:1924:497:5924:49
7:59
-
10K
6.21 mi11:44:4950:198:0625:30
8:12
+0:13
15K
9.32 mi12:09:361:15:068:0324:47
7:59
-0:13
20K
12.43 mi12:35:181:40:488:0725:42
8:16
+0:17
Half
13.11 mi12:40:481:46:188:075:30
8:04
-0:12
25K
15.53 mi13:02:122:07:428:1321:24
8:50
+0:46
30K
18.64 mi13:30:022:35:328:2127:50
8:58
+0:08
20M
20.00 mi13:44:222:49:528:3014:20
10:33
+1:35
21M
21.00 mi13:57:113:02:418:4212:49
12:49
+2:16
35K
21.75 mi14:05:253:10:558:478:14
11:00
-1:49
23M
23.00 mi14:21:323:27:029:0016:07
12:52
+1:52
24M
24.00 mi14:33:233:38:539:0711:51
11:51
-1:01
40K
24.85 mi14:41:493:47:199:098:26
9:52
-1:59
25.2M
25.20 mi14:45:383:51:089:103:49
11:04
+1:12
Finish
26.22 mi14:55:104:00:409:119:32
9:21
-1:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:59 /mi

Average Pace

9:11 /mi

Slowest Pace

12:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:46:18

44% of race

Time at Steady Pace

1:07:12

28% of race

Time at Slower Pace

1:07:10

28% of race

Average Pace: 9:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:19:1924:497:5924:49
7:59
#14586
10K
6.21 mi11:44:4950:198:0625:30
8:12
#15100
15K
9.32 mi12:09:361:15:068:0324:47
7:59
#14438
20K
12.43 mi12:35:181:40:488:0725:42
8:16
#14137
Half
13.11 mi12:40:481:46:188:075:30
8:04
#14073
25K
15.53 mi13:02:122:07:428:1321:24
8:50
#14176
30K
18.64 mi13:30:022:35:328:2127:50
8:58
#13878
20M
20.00 mi13:44:222:49:528:3014:20
10:33
#14331
21M
21.00 mi13:57:113:02:418:4212:49
12:49
#15024
35K
21.75 mi14:05:253:10:558:478:14
11:00
#15306
23M
23.00 mi14:21:323:27:029:0016:07
12:52
#16123
24M
24.00 mi14:33:233:38:539:0711:51
11:51
#16481
40K
24.85 mi14:41:493:47:199:098:26
9:52
#16370
25.2M
25.20 mi14:45:383:51:089:103:49
11:04
#16346
Finish
26.22 mi14:55:104:00:409:119:32
9:21
#16339
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi145864684468413313(Top 52%)3984(Top 36%)3984(Top 247%)
10K6.21 mi3.10 mi15100-5144998-3144998-31415600(Top 61%)5280(Top 48%)5280(Top 327%)
15K9.32 mi3.11 mi14438+6624595+4034595+40313313(Top 52%)3984(Top 36%)3984(Top 247%)
20K12.43 mi3.11 mi14137+3014444+1514444+15113570(Top 53%)4171(Top 38%)4171(Top 259%)
Half13.11 mi0.68 mi14073+644408+364408+3613236(Top 52%)4050(Top 37%)4050(Top 251%)
25K15.53 mi2.42 mi14176-1034501-934501-9314714(Top 58%)5019(Top 46%)5019(Top 311%)
30K18.64 mi3.11 mi13878+2984408+934408+9313049(Top 51%)4309(Top 39%)4309(Top 267%)
20M20.00 mi1.36 mi14331-4534725-3174725-31718111(Top 71%)7260(Top 66%)7260(Top 450%)
21M21.00 mi1.00 mi15024-6935189-4645189-46420419(Top 80%)8533(Top 78%)8533(Top 529%)
35K21.75 mi0.75 mi15306-2825376-1875376-18719829(Top 78%)8244(Top 75%)8244(Top 511%)
23M23.00 mi1.25 mi16123-8175876-5005876-50022334(Top 87%)9520(Top 87%)9520(Top 590%)
24M24.00 mi1.00 mi16481-3586110-2346110-23421133(Top 83%)9000(Top 82%)9000(Top 558%)
40K24.85 mi0.85 mi16370+1116078+326078+3214535(Top 57%)5790(Top 53%)5790(Top 359%)
25.2M25.20 mi0.35 mi16346+246077+16077+114768(Top 58%)5933(Top 54%)5933(Top 368%)
Finish26.22 mi1.02 mi16339+76111-346111-3415878(Top 62%)6450(Top 59%)6450(Top 400%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 52%
×21story building
+97ft-345ft

Overall

13313

Females

3984

F40-44

3984

5K→10K

3.1 - 6.2 mi

Top 61%
×5story building
+79ft-138ft

Overall

15600

Females

5280

F40-44

5280

10K→15K

6.2 - 9.3 mi

Top 52%
×3story building
+67ft-78ft

Overall

13313

Females

3984

F40-44

3984

15K→20K

9.3 - 12.4 mi

Top 53%
×5story building
+106ft-86ft

Overall

13570

Females

4171

F40-44

4171

20K→Half

12.4 - 13.1 mi

Top 52%
×2story building
+19ft-37ft

Overall

13236

Females

4050

F40-44

4050

Half→25K

13.1 - 15.5 mi

Top 58%
×4story building
+66ft-88ft

Overall

14714

Females

5019

F40-44

5019

25K→30K

15.5 - 18.6 mi

Top 51%
×9story building
+181ft-148ft

Overall

13049

Females

4309

F40-44

4309

30K→20M

18.6 - 20.0 mi

Top 71%
×5story building
+64ft-50ft

Overall

18111

Females

7260

F40-44

7260

20M→21M

20.0 - 21.0 mi

Top 80%
×8story building
+106ft-24ft

Overall

20419

Females

8533

F40-44

8533

21M→35K

21.0 - 21.8 mi

Top 78%
×7story building
+17ft-86ft

Overall

19829

Females

8244

F40-44

8244

35K→23M

21.8 - 23.0 mi

Top 87%
×5story building
+23ft-63ft

Overall

22334

Females

9520

F40-44

9520

23M→24M

23.0 - 24.0 mi

Top 83%
×6story building
+12ft-82ft

Overall

21133

Females

9000

F40-44

9000

24M→40K

24.0 - 24.9 mi

Top 57%
×1story
+6ft-20ft

Overall

14535

Females

5790

F40-44

5790

40K→25.2M

24.9 - 25.2 mi

Top 58%
×1story
+13ft-16ft

Overall

14768

Females

5933

F40-44

5933

25.2M→Finish

25.2 - 26.2 mi

Top 62%
×2story building
+22ft-21ft

Overall

15878

Females

6450

F40-44

6450

Passing Analysis

Category:
Athletes Passed
2253
Passed By
4006
Net Change
-1753
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14586
5K10K113627-514#14586#15100
10K15K68422+662#15100#14438
15K20K38382+301#14438#14137
20KHalf7511+64#14137#14073
Half25K183286-103#14073#14176
25K30K429131+298#14176#13878
30K20M41494-453#13878#14331
20M21M21714-693#14331#15024
21M35K20302-282#15024#15306
35K23M14831-817#15306#16123
23M24M27385-358#16123#16481
24M40K14332+111#16481#16370
40K25.2M4521+24#16370#16346
25.2MFinish7568+7#16346#16339
TOTALS22534006-1753
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing