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BOSTON MARATHON 2024

Stephen Foraste

Bib: 19159•M

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 46%
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Top 48%
Division (M55-59)
#0 / 1529
Top 37%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:02
Rank: #15052
Start → 5K
25:02 | 8:03/mi
10K· 6.21 mi
50:16
Rank: #15031 (+21)
5K → 10K
25:14 | 8:07/mi
15K· 9.32 mi
1:16:11
Rank: #15178 (-147)
10K → 15K
25:55 | 8:21/mi
20K· 12.43 mi
1:43:07
Rank: #15274 (-96)
15K → 20K
26:56 | 8:40/mi
Half· 13.11 mi
1:48:47
Rank: #15230 (+44)
20K → Half
5:40 | 8:18/mi
25K· 15.53 mi
2:09:43
Rank: #14931 (+299)
Half → 25K
20:56 | 8:38/mi
30K· 18.64 mi
2:36:22
Rank: #14136 (+795)
25K → 30K
26:39 | 8:35/mi
20M
2:48:10
Rank: #13820 (+316)
30K → 20M
11:48 | 8:41/mi
21M
2:57:12
Rank: #13454 (+366)
20M → 21M
9:02 | 9:02/mi
35K· 21.75 mi
3:03:00
Rank: #13151 (+303)
21M → 35K
5:48 | 7:45/mi
23M
3:12:52
Rank: #12605 (+546)
35K → 23M
9:52 | 7:53/mi
24M
3:20:21
Rank: #12190 (+415)
23M → 24M
7:29 | 7:29/mi
40K· 24.85 mi
3:26:54
Rank: #11830 (+360)
24M → 40K
6:33 | 7:40/mi
25.2M
3:30:14
Rank: #11768 (+62)
40K → 25.2M
3:20 | 9:40/mi
Finish· 26.22 mi
3:39:04
Rank: #11758 (+10)
25.2M → Finish
8:50 | 8:40/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:48:47
Pace8:18 /mi
2nd Half
Distance13.11 mi
Time1:50:17
Pace8:25 /mi
📊Positive Split: 1.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:18:4725:028:0325:02
8:03
-
10K
6.21 mi11:44:0150:168:0525:14
8:07
+0:04
15K
9.32 mi12:09:561:16:118:1025:55
8:21
+0:14
20K
12.43 mi12:36:521:43:078:1826:56
8:40
+0:19
Half
13.11 mi12:42:321:48:478:185:40
8:18
-0:22
25K
15.53 mi13:03:282:09:438:2120:56
8:38
+0:20
30K
18.64 mi13:30:072:36:228:2326:39
8:35
-0:03
20M
20.00 mi13:41:552:48:108:2411:48
8:41
+0:06
21M
21.00 mi13:50:572:57:128:269:02
9:02
+0:21
35K
21.75 mi13:56:453:03:008:255:48
7:45
-1:17
23M
23.00 mi14:06:373:12:528:239:52
7:53
+0:08
24M
24.00 mi14:14:063:20:218:217:29
7:29
-0:24
40K
24.85 mi14:20:393:26:548:196:33
7:40
+0:11
25.2M
25.20 mi14:23:593:30:148:213:20
9:40
+2:00
Finish
26.22 mi14:32:493:39:048:228:50
8:40
-1:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:29 /mi

Average Pace

8:22 /mi

Slowest Pace

9:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

54:44

25% of race

Time at Steady Pace

1:23:28

38% of race

Time at Slower Pace

1:20:52

37% of race

Average Pace: 8:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:18:4725:028:0325:02
8:03
#15052
10K
6.21 mi11:44:0150:168:0525:14
8:07
#15031
15K
9.32 mi12:09:561:16:118:1025:55
8:21
#15178
20K
12.43 mi12:36:521:43:078:1826:56
8:40
#15274
Half
13.11 mi12:42:321:48:478:185:40
8:18
#15230
25K
15.53 mi13:03:282:09:438:2120:56
8:38
#14931
30K
18.64 mi13:30:072:36:228:2326:39
8:35
#14136
20M
20.00 mi13:41:552:48:108:2411:48
8:41
#13820
21M
21.00 mi13:50:572:57:128:269:02
9:02
#13454
35K
21.75 mi13:56:453:03:008:255:48
7:45
#13151
23M
23.00 mi14:06:373:12:528:239:52
7:53
#12605
24M
24.00 mi14:14:063:20:218:217:29
7:29
#12190
40K
24.85 mi14:20:393:26:548:196:33
7:40
#11830
25.2M
25.20 mi14:23:593:30:148:213:20
9:40
#11768
Finish
26.22 mi14:32:493:39:048:228:50
8:40
#11758
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi15052100341003415497(Top 61%)10198(Top 70%)10198(Top 667%)
10K6.21 mi3.10 mi15031+2110040-610040-614992(Top 59%)10022(Top 69%)10022(Top 655%)
15K9.32 mi3.11 mi15178-14710084-4410084-4415497(Top 61%)10198(Top 70%)10198(Top 667%)
20K12.43 mi3.11 mi15274-9610116-3210116-3215677(Top 61%)10254(Top 70%)10254(Top 671%)
Half13.11 mi0.68 mi15230+4410099+1710099+1714560(Top 57%)9726(Top 67%)9726(Top 636%)
25K15.53 mi2.42 mi14931+2999941+1589941+15813747(Top 54%)9247(Top 63%)9247(Top 605%)
30K18.64 mi3.11 mi14136+7959543+3989543+39811045(Top 43%)7811(Top 54%)7811(Top 511%)
20M20.00 mi1.36 mi13820+3169354+1899354+18910439(Top 41%)7244(Top 50%)7244(Top 474%)
21M21.00 mi1.00 mi13454+3669129+2259129+2258751(Top 34%)6175(Top 42%)6175(Top 404%)
35K21.75 mi0.75 mi13151+3038965+1648965+1646360(Top 25%)4898(Top 34%)4898(Top 320%)
23M23.00 mi1.25 mi12605+5468680+2858680+2855184(Top 20%)4088(Top 28%)4088(Top 267%)
24M24.00 mi1.00 mi12190+4158428+2528428+2524083(Top 16%)3364(Top 23%)3364(Top 220%)
40K24.85 mi0.85 mi11830+3608226+2028226+2024179(Top 16%)3327(Top 23%)3327(Top 218%)
25.2M25.20 mi0.35 mi11768+628177+498177+499421(Top 37%)6052(Top 42%)6052(Top 396%)
Finish26.22 mi1.02 mi11758+108132+458132+4512427(Top 49%)7711(Top 53%)7711(Top 504%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
×21stories
+97ft-345ft

Overall

15497

Males

10198

M55-59

10198

5K→10K

3.1 - 6.2 mi

Top 59%
×5stories
+79ft-138ft

Overall

14992

Males

10022

M55-59

10022

10K→15K

6.2 - 9.3 mi

Top 61%
×3stories
+67ft-78ft

Overall

15497

Males

10198

M55-59

10198

15K→20K

9.3 - 12.4 mi

Top 61%
×5stories
+106ft-86ft

Overall

15677

Males

10254

M55-59

10254

20K→Half

12.4 - 13.1 mi

Top 57%
×2stories
+19ft-37ft

Overall

14560

Males

9726

M55-59

9726

Half→25K

13.1 - 15.5 mi

Top 54%
×4stories
+66ft-88ft

Overall

13747

Males

9247

M55-59

9247

25K→30K

15.5 - 18.6 mi

Top 43%
×9stories
+181ft-148ft

Overall

11045

Males

7811

M55-59

7811

30K→20M

18.6 - 20.0 mi

Top 41%
×5stories
+64ft-50ft

Overall

10439

Males

7244

M55-59

7244

20M→21M

20.0 - 21.0 mi

Top 34%
×8stories
+106ft-24ft

Overall

8751

Males

6175

M55-59

6175

21M→35K

21.0 - 21.8 mi

Top 25%
×7stories
+17ft-86ft

Overall

6360

Males

4898

M55-59

4898

35K→23M

21.8 - 23.0 mi

Top 20%
×5stories
+23ft-63ft

Overall

5184

Males

4088

M55-59

4088

23M→24M

23.0 - 24.0 mi

Top 16%
×6stories
+12ft-82ft

Overall

4083

Males

3364

M55-59

3364

24M→40K

24.0 - 24.9 mi

Top 16%
×1story
+6ft-20ft

Overall

4179

Males

3327

M55-59

3327

40K→25.2M

24.9 - 25.2 mi

Top 37%
×1story
+13ft-16ft

Overall

9421

Males

6052

M55-59

6052

25.2M→Finish

25.2 - 26.2 mi

Top 49%
×2stories
+22ft-21ft

Overall

12427

Males

7711

M55-59

7711

Passing Analysis

Category:
Athletes Passed
4407
Passed By
1113
Net Change
+3294
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15052
5K → 10K291270+21#15052#15031
10K → 15K188335-147#15031#15178
15K → 20K200296-96#15178#15274
20K → Half6319+44#15274#15230
Half → 25K37172+299#15230#14931
25K → 30K80611+795#14931#14136
30K → 20M32711+316#14136#13820
20M → 21M3715+366#13820#13454
21M → 35K3041+303#13454#13151
35K → 23M5460+546#13151#12605
23M → 24M4161+415#12605#12190
24M → 40K3600+360#12190#11830
40K → 25.2M7513+62#11830#11768
25.2M → Finish8979+10#11768#11758
TOTALS44071113+3294
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing