Erica Swanson Dufour
Bib: 19140•F
OR

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:37 | 25:05 | 8:04 | 25:05 | 8:04 | - |
10K | 6.21 mi | 11:42:16 | 49:44 | 8:00 | 24:39 | 7:56 | -0:08 |
15K | 9.32 mi | 12:07:18 | 1:14:46 | 8:01 | 25:02 | 8:03 | +0:07 |
20K | 12.43 mi | 12:33:03 | 1:40:31 | 8:05 | 25:45 | 8:17 | +0:14 |
Half | 13.11 mi | 12:38:34 | 1:46:02 | 8:05 | 5:31 | 8:05 | -0:12 |
25K | 15.53 mi | 12:58:55 | 2:06:23 | 8:08 | 20:21 | 8:24 | +0:19 |
30K | 18.64 mi | 13:27:10 | 2:34:38 | 8:18 | 28:15 | 9:06 | +0:42 |
20M | 20.00 mi | 13:39:48 | 2:47:16 | 8:22 | 12:38 | 9:18 | +0:12 |
21M | 21.00 mi | 13:49:59 | 2:57:27 | 8:27 | 10:11 | 10:11 | +0:53 |
35K | 21.75 mi | 13:56:50 | 3:04:18 | 8:28 | 6:51 | 9:09 | -1:02 |
23M | 23.00 mi | 14:08:39 | 3:16:07 | 8:32 | 11:49 | 9:26 | +0:17 |
24M | 24.00 mi | 14:18:06 | 3:25:34 | 8:34 | 9:27 | 9:27 | +0:01 |
40K | 24.85 mi | 14:26:11 | 3:33:39 | 8:36 | 8:05 | 9:27 | 0:00 |
25.2M | 25.20 mi | 14:29:46 | 3:37:14 | 8:37 | 3:35 | 10:23 | +0:56 |
Finish | 26.22 mi | 14:38:31 | 3:45:59 | 8:38 | 8:45 | 8:35 | -1:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:56 /mi
Average Pace
8:38 /mi
Slowest Pace
10:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:15:08
60% of race
Time at Steady Pace
1:17:05
34% of race
Time at Slower Pace
13:46
6% of race
Average Pace: 8:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:37 | 25:05 | 8:04 | 25:05 | 8:04 | #15200 | |
10K | 6.21 mi | 11:42:16 | 49:44 | 8:00 | 24:39 | 7:56 | #14439 | |
15K | 9.32 mi | 12:07:18 | 1:14:46 | 8:01 | 25:02 | 8:03 | #14208 | |
20K | 12.43 mi | 12:33:03 | 1:40:31 | 8:05 | 25:45 | 8:17 | #13994 | |
Half | 13.11 mi | 12:38:34 | 1:46:02 | 8:05 | 5:31 | 8:05 | #13942 | |
25K | 15.53 mi | 12:58:55 | 2:06:23 | 8:08 | 20:21 | 8:24 | #13654 | |
30K | 18.64 mi | 13:27:10 | 2:34:38 | 8:18 | 28:15 | 9:06 | #13587 | |
20M | 20.00 mi | 13:39:48 | 2:47:16 | 8:22 | 12:38 | 9:18 | #13545 | |
21M | 21.00 mi | 13:49:59 | 2:57:27 | 8:27 | 10:11 | 10:11 | #13541 | |
35K | 21.75 mi | 13:56:50 | 3:04:18 | 8:28 | 6:51 | 9:09 | #13543 | |
23M | 23.00 mi | 14:08:39 | 3:16:07 | 8:32 | 11:49 | 9:26 | #13526 | |
24M | 24.00 mi | 14:18:06 | 3:25:34 | 8:34 | 9:27 | 9:27 | #13530 | |
40K | 24.85 mi | 14:26:11 | 3:33:39 | 8:36 | 8:05 | 9:27 | #13496 | |
25.2M | 25.20 mi | 14:29:46 | 3:37:14 | 8:37 | 3:35 | 10:23 | #13449 | |
Finish | 26.22 mi | 14:38:31 | 3:45:59 | 8:38 | 8:45 | 8:35 | #13366 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15200 | 5059 | 5059 | 13847(Top 54%) | 4273(Top 39%) | 4273(Top 244%) |
| 10K | 6.21 mi | 3.10 mi | 14439+761 | 4599+460 | 4599+460 | 13720(Top 54%) | 4178(Top 38%) | 4178(Top 238%) |
| 15K | 9.32 mi | 3.11 mi | 14208+231 | 4463+136 | 4463+136 | 13847(Top 54%) | 4273(Top 39%) | 4273(Top 244%) |
| 20K | 12.43 mi | 3.11 mi | 13994+214 | 4359+104 | 4359+104 | 13646(Top 53%) | 4216(Top 39%) | 4216(Top 241%) |
| Half | 13.11 mi | 0.68 mi | 13942+52 | 4330+29 | 4330+29 | 13360(Top 52%) | 4124(Top 38%) | 4124(Top 235%) |
| 25K | 15.53 mi | 2.42 mi | 13654+288 | 4187+143 | 4187+143 | 12492(Top 49%) | 3776(Top 35%) | 3776(Top 215%) |
| 30K | 18.64 mi | 3.11 mi | 13587+67 | 4244-57 | 4244-57 | 13678(Top 54%) | 4658(Top 43%) | 4658(Top 266%) |
| 20M | 20.00 mi | 1.36 mi | 13545+42 | 4290-46 | 4290-46 | 13613(Top 53%) | 4915(Top 45%) | 4915(Top 280%) |
| 21M | 21.00 mi | 1.00 mi | 13541+4 | 4345-55 | 4345-55 | 13683(Top 54%) | 5137(Top 47%) | 5137(Top 293%) |
| 35K | 21.75 mi | 0.75 mi | 13543-2 | 4380-35 | 4380-35 | 14081(Top 55%) | 5362(Top 49%) | 5362(Top 306%) |
| 23M | 23.00 mi | 1.25 mi | 13526+17 | 4430-50 | 4430-50 | 13246(Top 52%) | 5026(Top 46%) | 5026(Top 287%) |
| 24M | 24.00 mi | 1.00 mi | 13530-4 | 4479-49 | 4479-49 | 14276(Top 56%) | 5570(Top 51%) | 5570(Top 318%) |
| 40K | 24.85 mi | 0.85 mi | 13496+34 | 4494-15 | 4494-15 | 12941(Top 51%) | 5011(Top 46%) | 5011(Top 286%) |
| 25.2M | 25.20 mi | 0.35 mi | 13449+47 | 4479+15 | 4479+15 | 12465(Top 49%) | 4830(Top 44%) | 4830(Top 276%) |
| Finish | 26.22 mi | 1.02 mi | 13366+83 | 4475+4 | 4475+4 | 12001(Top 47%) | 4462(Top 41%) | 4462(Top 255%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13847
Females
4273
F45-49
4273
5K→10K
3.1 - 6.2 mi
Overall
13720
Females
4178
F45-49
4178
10K→15K
6.2 - 9.3 mi
Overall
13847
Females
4273
F45-49
4273
15K→20K
9.3 - 12.4 mi
Overall
13646
Females
4216
F45-49
4216
20K→Half
12.4 - 13.1 mi
Overall
13360
Females
4124
F45-49
4124
Half→25K
13.1 - 15.5 mi
Overall
12492
Females
3776
F45-49
3776
25K→30K
15.5 - 18.6 mi
Overall
13678
Females
4658
F45-49
4658
30K→20M
18.6 - 20.0 mi
Overall
13613
Females
4915
F45-49
4915
20M→21M
20.0 - 21.0 mi
Overall
13683
Females
5137
F45-49
5137
21M→35K
21.0 - 21.8 mi
Overall
14081
Females
5362
F45-49
5362
35K→23M
21.8 - 23.0 mi
Overall
13246
Females
5026
F45-49
5026
23M→24M
23.0 - 24.0 mi
Overall
14276
Females
5570
F45-49
5570
24M→40K
24.0 - 24.9 mi
Overall
12941
Females
5011
F45-49
5011
40K→25.2M
24.9 - 25.2 mi
Overall
12465
Females
4830
F45-49
4830
25.2M→Finish
25.2 - 26.2 mi
Overall
12001
Females
4462
F45-49
4462
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15200 |
| 5K → 10K | 813 | 52 | +761 | #15200 | #14439 |
| 10K → 15K | 355 | 124 | +231 | #14439 | #14208 |
| 15K → 20K | 349 | 135 | +214 | #14208 | #13994 |
| 20K → Half | 73 | 21 | +52 | #13994 | #13942 |
| Half → 25K | 354 | 66 | +288 | #13942 | #13654 |
| 25K → 30K | 322 | 255 | +67 | #13654 | #13587 |
| 30K → 20M | 160 | 118 | +42 | #13587 | #13545 |
| 20M → 21M | 149 | 145 | +4 | #13545 | #13541 |
| 21M → 35K | 85 | 87 | -2 | #13541 | #13543 |
| 35K → 23M | 122 | 105 | +17 | #13543 | #13526 |
| 23M → 24M | 97 | 101 | -4 | #13526 | #13530 |
| 24M → 40K | 107 | 73 | +34 | #13530 | #13496 |
| 40K → 25.2M | 65 | 18 | +47 | #13496 | #13449 |
| 25.2M → Finish | 122 | 39 | +83 | #13449 | #13366 |
| TOTALS | 3173 | 1339 | +1834 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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