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BOSTON MARATHON 2024

Sara Strong

Bib: 19053•F

OH

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Top 40%
Masters (Masters Women)
#0 / 6263
Top 28%
Division (F40-44)
#0 / 1613
Top 47%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:23
Rank: #15843
Start → 5K
25:23 | 8:10/mi
10K· 6.21 mi
50:56
Rank: #15741 (+102)
5K → 10K
25:33 | 8:13/mi
15K· 9.32 mi
1:16:34
Rank: #15447 (+294)
10K → 15K
25:38 | 8:15/mi
20K· 12.43 mi
1:42:22
Rank: #14949 (+498)
15K → 20K
25:48 | 8:18/mi
Half· 13.11 mi
1:48:00
Rank: #14917 (+32)
20K → Half
5:38 | 8:15/mi
25K· 15.53 mi
2:08:38
Rank: #14528 (+389)
Half → 25K
20:38 | 8:31/mi
30K· 18.64 mi
2:35:37
Rank: #13903 (+625)
25K → 30K
26:59 | 8:41/mi
20M
2:47:41
Rank: #13684 (+219)
30K → 20M
12:04 | 8:53/mi
21M
2:57:11
Rank: #13452 (+232)
20M → 21M
9:30 | 9:30/mi
35K· 21.75 mi
3:03:42
Rank: #13371 (+81)
21M → 35K
6:31 | 8:43/mi
23M
3:15:01
Rank: #13213 (+158)
35K → 23M
11:19 | 9:02/mi
24M
3:23:56
Rank: #13126 (+87)
23M → 24M
8:55 | 8:55/mi
40K· 24.85 mi
3:31:48
Rank: #13052 (+74)
24M → 40K
7:52 | 9:12/mi
25.2M
3:35:29
Rank: #13031 (+21)
40K → 25.2M
3:41 | 10:41/mi
Finish· 26.22 mi
3:44:38
Rank: #13067 (-36)
25.2M → Finish
9:09 | 8:59/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:48:00
Pace8:14 /mi
2nd Half
Distance13.11 mi
Time1:56:38
Pace8:54 /mi
📊Positive Split: 8.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:18:2825:238:1025:23
8:10
-
10K
6.21 mi11:44:0150:568:1225:33
8:13
+0:03
15K
9.32 mi12:09:391:16:348:1325:38
8:15
+0:02
20K
12.43 mi12:35:271:42:228:1425:48
8:18
+0:03
Half
13.11 mi12:41:051:48:008:145:38
8:15
-0:03
25K
15.53 mi13:01:432:08:388:1720:38
8:31
+0:16
30K
18.64 mi13:28:422:35:378:2126:59
8:41
+0:10
20M
20.00 mi13:40:462:47:418:2312:04
8:53
+0:12
21M
21.00 mi13:50:162:57:118:269:30
9:30
+0:37
35K
21.75 mi13:56:473:03:428:276:31
8:43
-0:47
23M
23.00 mi14:08:063:15:018:2911:19
9:02
+0:19
24M
24.00 mi14:17:013:23:568:308:55
8:55
-0:07
40K
24.85 mi14:24:533:31:488:317:52
9:12
+0:17
25.2M
25.20 mi14:28:343:35:298:333:41
10:41
+1:29
Finish
26.22 mi14:37:433:44:388:349:09
8:59
-1:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:10 /mi

Average Pace

8:34 /mi

Slowest Pace

10:41 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:48:00

48% of race

Time at Steady Pace

1:24:16

38% of race

Time at Slower Pace

32:22

14% of race

Average Pace: 8:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:18:2825:238:1025:23
8:10
#15843
10K
6.21 mi11:44:0150:568:1225:33
8:13
#15741
15K
9.32 mi12:09:391:16:348:1325:38
8:15
#15447
20K
12.43 mi12:35:271:42:228:1425:48
8:18
#14949
Half
13.11 mi12:41:051:48:008:145:38
8:15
#14917
25K
15.53 mi13:01:432:08:388:1720:38
8:31
#14528
30K
18.64 mi13:28:422:35:378:2126:59
8:41
#13903
20M
20.00 mi13:40:462:47:418:2312:04
8:53
#13684
21M
21.00 mi13:50:162:57:118:269:30
9:30
#13452
35K
21.75 mi13:56:473:03:428:276:31
8:43
#13371
23M
23.00 mi14:08:063:15:018:2911:19
9:02
#13213
24M
24.00 mi14:17:013:23:568:308:55
8:55
#13126
40K
24.85 mi14:24:533:31:488:317:52
9:12
#13052
25.2M
25.20 mi14:28:343:35:298:333:41
10:41
#13031
Finish
26.22 mi14:37:433:44:388:349:09
8:59
#13067
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi158435466546615008(Top 59%)4964(Top 45%)4964(Top 308%)
10K6.21 mi3.10 mi15741+1025378+885378+8815683(Top 61%)5334(Top 49%)5334(Top 331%)
15K9.32 mi3.11 mi15447+2945212+1665212+16615008(Top 59%)4964(Top 45%)4964(Top 308%)
20K12.43 mi3.11 mi14949+4984912+3004912+30013741(Top 54%)4272(Top 39%)4272(Top 265%)
Half13.11 mi0.68 mi14917+324902+104902+1014381(Top 56%)4680(Top 43%)4680(Top 290%)
25K15.53 mi2.42 mi14528+3894719+1834719+18313121(Top 51%)4107(Top 38%)4107(Top 255%)
30K18.64 mi3.11 mi13903+6254424+2954424+29511620(Top 45%)3530(Top 32%)3530(Top 219%)
20M20.00 mi1.36 mi13684+2194359+654359+6511522(Top 45%)3778(Top 35%)3778(Top 234%)
21M21.00 mi1.00 mi13452+2324293+664293+6610872(Top 43%)3682(Top 34%)3682(Top 228%)
35K21.75 mi0.75 mi13371+814281+124281+1211890(Top 47%)4234(Top 39%)4234(Top 262%)
23M23.00 mi1.25 mi13213+1584254+274254+2711392(Top 45%)4105(Top 38%)4105(Top 254%)
24M24.00 mi1.00 mi13126+874251+34251+311735(Top 46%)4271(Top 39%)4271(Top 265%)
40K24.85 mi0.85 mi13052+744253-24253-211819(Top 46%)4446(Top 41%)4446(Top 276%)
25.2M25.20 mi0.35 mi13031+214261-84261-813453(Top 53%)5285(Top 48%)5285(Top 328%)
Finish26.22 mi1.02 mi13067-364315-544315-5414103(Top 55%)5523(Top 51%)5523(Top 342%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×21stories
+97ft-345ft

Overall

15008

Females

4964

F40-44

4964

5K→10K

3.1 - 6.2 mi

Top 61%
×5stories
+79ft-138ft

Overall

15683

Females

5334

F40-44

5334

10K→15K

6.2 - 9.3 mi

Top 59%
×3stories
+67ft-78ft

Overall

15008

Females

4964

F40-44

4964

15K→20K

9.3 - 12.4 mi

Top 54%
×5stories
+106ft-86ft

Overall

13741

Females

4272

F40-44

4272

20K→Half

12.4 - 13.1 mi

Top 56%
×2stories
+19ft-37ft

Overall

14381

Females

4680

F40-44

4680

Half→25K

13.1 - 15.5 mi

Top 51%
×4stories
+66ft-88ft

Overall

13121

Females

4107

F40-44

4107

25K→30K

15.5 - 18.6 mi

Top 45%
×9stories
+181ft-148ft

Overall

11620

Females

3530

F40-44

3530

30K→20M

18.6 - 20.0 mi

Top 45%
×5stories
+64ft-50ft

Overall

11522

Females

3778

F40-44

3778

20M→21M

20.0 - 21.0 mi

Top 43%
×8stories
+106ft-24ft

Overall

10872

Females

3682

F40-44

3682

21M→35K

21.0 - 21.8 mi

Top 47%
×7stories
+17ft-86ft

Overall

11890

Females

4234

F40-44

4234

35K→23M

21.8 - 23.0 mi

Top 45%
×5stories
+23ft-63ft

Overall

11392

Females

4105

F40-44

4105

23M→24M

23.0 - 24.0 mi

Top 46%
×6stories
+12ft-82ft

Overall

11735

Females

4271

F40-44

4271

24M→40K

24.0 - 24.9 mi

Top 46%
×1story
+6ft-20ft

Overall

11819

Females

4446

F40-44

4446

40K→25.2M

24.9 - 25.2 mi

Top 53%
×1story
+13ft-16ft

Overall

13453

Females

5285

F40-44

5285

25.2M→Finish

25.2 - 26.2 mi

Top 55%
×2stories
+22ft-21ft

Overall

14103

Females

5523

F40-44

5523

Passing Analysis

Category:
Athletes Passed
3614
Passed By
838
Net Change
+2776
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15843
5K → 10K326224+102#15843#15741
10K → 15K39298+294#15741#15447
15K → 20K52325+498#15447#14949
20K → Half5422+32#14949#14917
Half → 25K44152+389#14917#14528
25K → 30K65328+625#14528#13903
30K → 20M24425+219#13903#13684
20M → 21M26836+232#13684#13452
21M → 35K12039+81#13452#13371
35K → 23M21052+158#13371#13213
23M → 24M13649+87#13213#13126
24M → 40K12551+74#13126#13052
40K → 25.2M4625+21#13052#13031
25.2M → Finish76112-36#13031#13067
TOTALS3614838+2776
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing