Carly Cole

Bib: 19028•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:16

Rank: #15613

Start → 5K

8:08/mi

25:16 split

5K· 3.11 mi

25:16

Rank: #15613

Start → 5K

8:08/mi

25:16 split

10K· 6.21 mi

51:24

Rank: #16185 (-572)

5K → 10K

8:25/mi

26:08 split

10K· 6.21 mi

51:24

Rank: #16185 (-572)

5K → 10K

8:25/mi

26:08 split

15K· 9.32 mi

1:18:40

Rank: #16745 (-560)

10K → 15K

8:47/mi

27:16 split

15K· 9.32 mi

1:18:40

Rank: #16745 (-560)

10K → 15K

8:47/mi

27:16 split

20K· 12.43 mi

1:48:08

Rank: #17527 (-782)

15K → 20K

9:29/mi

29:28 split

20K· 12.43 mi

1:48:08

Rank: #17527 (-782)

15K → 20K

9:29/mi

29:28 split

Half· 13.11 mi

1:54:13

Rank: #17534 (-7)

20K → Half

8:55/mi

6:05 split

Half· 13.11 mi

1:54:13

Rank: #17534 (-7)

20K → Half

8:55/mi

6:05 split

25K· 15.53 mi

2:18:47

Rank: #17983 (-449)

Half → 25K

10:08/mi

24:34 split

25K· 15.53 mi

2:18:47

Rank: #17983 (-449)

Half → 25K

10:08/mi

24:34 split

30K· 18.64 mi

2:53:18

Rank: #18640 (-657)

25K → 30K

11:07/mi

34:31 split

30K· 18.64 mi

2:53:18

Rank: #18640 (-657)

25K → 30K

11:07/mi

34:31 split

20M

3:07:40

Rank: #18616 (+24)

30K → 20M

10:34/mi

14:22 split

20M

3:07:40

Rank: #18616 (+24)

30K → 20M

10:34/mi

14:22 split

21M

3:19:12

Rank: #18538 (+78)

20M → 21M

11:32/mi

11:32 split

21M

3:19:12

Rank: #18538 (+78)

20M → 21M

11:32/mi

11:32 split

35K· 21.75 mi

3:26:19

Rank: #18402 (+136)

21M → 35K

9:31/mi

7:07 split

35K· 21.75 mi

3:26:19

Rank: #18402 (+136)

21M → 35K

9:31/mi

7:07 split

23M

3:39:20

Rank: #18276 (+126)

35K → 23M

10:24/mi

13:01 split

23M

3:39:20

Rank: #18276 (+126)

35K → 23M

10:24/mi

13:01 split

24M

3:48:59

Rank: #18138 (+138)

23M → 24M

9:39/mi

9:39 split

24M

3:48:59

Rank: #18138 (+138)

23M → 24M

9:39/mi

9:39 split

40K· 24.85 mi

3:58:16

Rank: #18101 (+37)

24M → 40K

10:51/mi

9:17 split

40K· 24.85 mi

3:58:16

Rank: #18101 (+37)

24M → 40K

10:51/mi

9:17 split

25.2M

4:02:15

Rank: #18056 (+45)

40K → 25.2M

11:33/mi

3:59 split

25.2M

4:02:15

Rank: #18056 (+45)

40K → 25.2M

11:33/mi

3:59 split

Finish· 26.22 mi

4:13:13

Rank: #18131 (-75)

25.2M → Finish

10:46/mi

10:58 split

Finish· 26.22 mi

4:13:13

Rank: #18131 (-75)

25.2M → Finish

10:46/mi

10:58 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:54:13

Pace8:43 /mi

2nd Half

Distance13.11 mi

Time2:19:00

Pace10:36 /mi

📊Positive Split: 21.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:18:35	25:16	8:08	25:16	8:08	-
10K	6.21 mi	11:44:43	51:24	8:16	26:08	8:25	+0:17
15K	9.32 mi	12:11:59	1:18:40	8:26	27:16	8:47	+0:22
20K	12.43 mi	12:41:27	1:48:08	8:42	29:28	9:29	+0:42
Half	13.11 mi	12:47:32	1:54:13	8:43	6:05	8:55	-0:34
25K	15.53 mi	13:12:06	2:18:47	8:56	24:34	10:08	+1:13
30K	18.64 mi	13:46:37	2:53:18	9:18	34:31	11:07	+0:59
20M	20.00 mi	14:00:59	3:07:40	9:23	14:22	10:34	-0:33
21M	21.00 mi	14:12:31	3:19:12	9:29	11:32	11:32	+0:58
35K	21.75 mi	14:19:38	3:26:19	9:29	7:07	9:31	-2:01
23M	23.00 mi	14:32:39	3:39:20	9:32	13:01	10:24	+0:53
24M	24.00 mi	14:42:18	3:48:59	9:32	9:39	9:39	-0:45
40K	24.85 mi	14:51:35	3:58:16	9:35	9:17	10:51	+1:12
25.2M	25.20 mi	14:55:34	4:02:15	9:37	3:59	11:33	+0:42
Finish	26.22 mi	15:06:32	4:13:13	9:40	10:58	10:46	-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

9:40 /mi

Slowest Pace

11:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:01:20

48% of race

Time at Steady Pace

1:01:36

24% of race

Time at Slower Pace

1:10:17

28% of race

Average Pace: 9:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:18:35	25:16	8:08	25:16	8:08	#15613
10K	6.21 mi	11:44:43	51:24	8:16	26:08	8:25	#16185
15K	9.32 mi	12:11:59	1:18:40	8:26	27:16	8:47	#16745
20K	12.43 mi	12:41:27	1:48:08	8:42	29:28	9:29	#17527
Half	13.11 mi	12:47:32	1:54:13	8:43	6:05	8:55	#17534
25K	15.53 mi	13:12:06	2:18:47	8:56	24:34	10:08	#17983
30K	18.64 mi	13:46:37	2:53:18	9:18	34:31	11:07	#18640
20M	20.00 mi	14:00:59	3:07:40	9:23	14:22	10:34	#18616
21M	21.00 mi	14:12:31	3:19:12	9:29	11:32	11:32	#18538
35K	21.75 mi	14:19:38	3:26:19	9:29	7:07	9:31	#18402
23M	23.00 mi	14:32:39	3:39:20	9:32	13:01	10:24	#18276
24M	24.00 mi	14:42:18	3:48:59	9:32	9:39	9:39	#18138
40K	24.85 mi	14:51:35	3:58:16	9:35	9:17	10:51	#18101
25.2M	25.20 mi	14:55:34	4:02:15	9:37	3:59	11:33	#18056
Finish	26.22 mi	15:06:32	4:13:13	9:40	10:58	10:46	#18131

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	15613	5331	5331	17876(Top 70%)	6647(Top 61%)	6647(Top 379%)
10K	6.21 mi	3.10 mi	16185-572	5666-335	5666-335	16768(Top 66%)	5996(Top 55%)	5996(Top 342%)
15K	9.32 mi	3.11 mi	16745-560	5993-327	5993-327	17876(Top 70%)	6647(Top 61%)	6647(Top 379%)
20K	12.43 mi	3.11 mi	17527-782	6475-482	6475-482	19149(Top 75%)	7347(Top 67%)	7347(Top 419%)
Half	13.11 mi	0.68 mi	17534-7	6491-16	6491-16	17926(Top 70%)	6756(Top 62%)	6756(Top 385%)
25K	15.53 mi	2.42 mi	17983-449	6762-271	6762-271	19461(Top 76%)	7624(Top 70%)	7624(Top 435%)
30K	18.64 mi	3.11 mi	18640-657	7182-420	7182-420	20228(Top 79%)	8230(Top 75%)	8230(Top 469%)
20M	20.00 mi	1.36 mi	18616+24	7190-8	7190-8	18194(Top 71%)	7305(Top 67%)	7305(Top 417%)
21M	21.00 mi	1.00 mi	18538+78	7170+20	7170+20	17753(Top 69%)	7214(Top 66%)	7214(Top 412%)
35K	21.75 mi	0.75 mi	18402+136	7112+58	7112+58	15573(Top 61%)	6136(Top 56%)	6136(Top 350%)
23M	23.00 mi	1.25 mi	18276+126	7075+37	7075+37	16742(Top 66%)	6776(Top 62%)	6776(Top 387%)
24M	24.00 mi	1.00 mi	18138+138	7032+43	7032+43	15109(Top 59%)	6014(Top 55%)	6014(Top 343%)
40K	24.85 mi	0.85 mi	18101+37	7036-4	7036-4	17714(Top 69%)	7374(Top 68%)	7374(Top 421%)
25.2M	25.20 mi	0.35 mi	18056+45	7026+10	7026+10	16223(Top 63%)	6650(Top 61%)	6650(Top 379%)
Finish	26.22 mi	1.02 mi	18131-75	7089-63	7089-63	20723(Top 81%)	8833(Top 81%)	8833(Top 504%)

8833

Passing Analysis

Category:

Athletes Passed

1397

Passed By

3915

Net Change

-2518

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15613
5K → 10K	117	689	-572	#15613	#16185
10K → 15K	87	647	-560	#16185	#16745
15K → 20K	93	875	-782	#16745	#17527
20K → Half	43	50	-7	#17527	#17534
Half → 25K	90	539	-449	#17534	#17983
25K → 30K	87	744	-657	#17983	#18640
30K → 20M	99	75	+24	#18640	#18616
20M → 21M	137	59	+78	#18616	#18538
21M → 35K	143	7	+136	#18538	#18402
35K → 23M	162	36	+126	#18402	#18276
23M → 24M	147	9	+138	#18276	#18138
24M → 40K	84	47	+37	#18138	#18101
40K → 25.2M	49	4	+45	#18101	#18056
25.2M → Finish	59	134	-75	#18056	#18131
TOTALS	1397	3915	-2518