Sarah Cogzell

Bib: 18965•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:43

Rank: #16515

Start → 5K

25:43 | 8:17/mi

5K· 3.11 mi

25:43

Rank: #16515

Start → 5K

25:43 | 8:17/mi

10K· 6.21 mi

52:47

Rank: #17507 (-992)

5K → 10K

27:04 | 8:43/mi

10K· 6.21 mi

52:47

Rank: #17507 (-992)

5K → 10K

27:04 | 8:43/mi

15K· 9.32 mi

1:20:54

Rank: #18085 (-578)

10K → 15K

28:07 | 9:03/mi

15K· 9.32 mi

1:20:54

Rank: #18085 (-578)

10K → 15K

28:07 | 9:03/mi

20K· 12.43 mi

1:50:20

Rank: #18397 (-312)

15K → 20K

29:26 | 9:28/mi

20K· 12.43 mi

1:50:20

Rank: #18397 (-312)

15K → 20K

29:26 | 9:28/mi

Half· 13.11 mi

1:56:32

Rank: #18408 (-11)

20K → Half

6:12 | 9:05/mi

Half· 13.11 mi

1:56:32

Rank: #18408 (-11)

20K → Half

6:12 | 9:05/mi

25K· 15.53 mi

2:20:24

Rank: #18490 (-82)

Half → 25K

23:52 | 9:51/mi

25K· 15.53 mi

2:20:24

Rank: #18490 (-82)

Half → 25K

23:52 | 9:51/mi

30K· 18.64 mi

2:51:14

Rank: #18189 (+301)

25K → 30K

30:50 | 9:55/mi

30K· 18.64 mi

2:51:14

Rank: #18189 (+301)

25K → 30K

30:50 | 9:55/mi

20M

3:04:37

Rank: #18026 (+163)

30K → 20M

13:23 | 9:51/mi

20M

3:04:37

Rank: #18026 (+163)

30K → 20M

13:23 | 9:51/mi

21M

3:15:20

Rank: #17859 (+167)

20M → 21M

10:43 | 10:43/mi

21M

3:15:20

Rank: #17859 (+167)

20M → 21M

10:43 | 10:43/mi

35K· 21.75 mi

3:22:10

Rank: #17711 (+148)

21M → 35K

6:50 | 9:08/mi

35K· 21.75 mi

3:22:10

Rank: #17711 (+148)

21M → 35K

6:50 | 9:08/mi

23M

3:34:35

Rank: #17546 (+165)

35K → 23M

12:25 | 9:55/mi

23M

3:34:35

Rank: #17546 (+165)

35K → 23M

12:25 | 9:55/mi

24M

3:44:16

Rank: #17445 (+101)

23M → 24M

9:41 | 9:41/mi

24M

3:44:16

Rank: #17445 (+101)

23M → 24M

9:41 | 9:41/mi

40K· 24.85 mi

3:52:52

Rank: #17337 (+108)

24M → 40K

8:36 | 10:04/mi

40K· 24.85 mi

3:52:52

Rank: #17337 (+108)

24M → 40K

8:36 | 10:04/mi

25.2M

3:56:40

Rank: #17271 (+66)

40K → 25.2M

3:48 | 11:01/mi

25.2M

3:56:40

Rank: #17271 (+66)

40K → 25.2M

3:48 | 11:01/mi

Finish· 26.22 mi

4:06:02

Rank: #17148 (+123)

25.2M → Finish

9:22 | 9:11/mi

Finish· 26.22 mi

4:06:02

Rank: #17148 (+123)

25.2M → Finish

9:22 | 9:11/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:56:32

Pace8:53 /mi

2nd Half

Distance13.11 mi

Time2:09:30

Pace9:53 /mi

📊Positive Split: 11.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:18:32	25:43	8:17	25:43	8:17	-
10K	6.21 mi	11:45:36	52:47	8:30	27:04	8:43	+0:26
15K	9.32 mi	12:13:43	1:20:54	8:41	28:07	9:03	+0:20
20K	12.43 mi	12:43:09	1:50:20	8:53	29:26	9:28	+0:25
Half	13.11 mi	12:49:21	1:56:32	8:53	6:12	9:05	-0:23
25K	15.53 mi	13:13:13	2:20:24	9:02	23:52	9:51	+0:46
30K	18.64 mi	13:44:03	2:51:14	9:11	30:50	9:55	+0:04
20M	20.00 mi	13:57:26	3:04:37	9:14	13:23	9:51	-0:04
21M	21.00 mi	14:08:09	3:15:20	9:18	10:43	10:43	+0:52
35K	21.75 mi	14:14:59	3:22:10	9:18	6:50	9:08	-1:35
23M	23.00 mi	14:27:24	3:34:35	9:20	12:25	9:55	+0:47
24M	24.00 mi	14:37:05	3:44:16	9:21	9:41	9:41	-0:14
40K	24.85 mi	14:45:41	3:52:52	9:22	8:36	10:04	+0:23
25.2M	25.20 mi	14:49:29	3:56:40	9:23	3:48	11:01	+0:57
Finish	26.22 mi	14:58:51	4:06:02	9:23	9:22	9:11	-1:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:17 /mi

Average Pace

9:23 /mi

Slowest Pace

11:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:43:18

42% of race

Time at Steady Pace

1:59:37

49% of race

Time at Slower Pace

23:07

9% of race

Average Pace: 9:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:18:32	25:43	8:17	25:43	8:17	#16515
10K	6.21 mi	11:45:36	52:47	8:30	27:04	8:43	#17507
15K	9.32 mi	12:13:43	1:20:54	8:41	28:07	9:03	#18085
20K	12.43 mi	12:43:09	1:50:20	8:53	29:26	9:28	#18397
Half	13.11 mi	12:49:21	1:56:32	8:53	6:12	9:05	#18408
25K	15.53 mi	13:13:13	2:20:24	9:02	23:52	9:51	#18490
30K	18.64 mi	13:44:03	2:51:14	9:11	30:50	9:55	#18189
20M	20.00 mi	13:57:26	3:04:37	9:14	13:23	9:51	#18026
21M	21.00 mi	14:08:09	3:15:20	9:18	10:43	10:43	#17859
35K	21.75 mi	14:14:59	3:22:10	9:18	6:50	9:08	#17711
23M	23.00 mi	14:27:24	3:34:35	9:20	12:25	9:55	#17546
24M	24.00 mi	14:37:05	3:44:16	9:21	9:41	9:41	#17445
40K	24.85 mi	14:45:41	3:52:52	9:22	8:36	10:04	#17337
25.2M	25.20 mi	14:49:29	3:56:40	9:23	3:48	11:01	#17271
Finish	26.22 mi	14:58:51	4:06:02	9:23	9:22	9:11	#17148

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	16515	5879	5879	19124(Top 75%)	7310(Top 67%)	7310(Top 417%)
10K	6.21 mi	3.10 mi	17507-992	6454-575	6454-575	18426(Top 72%)	6977(Top 64%)	6977(Top 398%)
15K	9.32 mi	3.11 mi	18085-578	6786-332	6786-332	19124(Top 75%)	7310(Top 67%)	7310(Top 417%)
20K	12.43 mi	3.11 mi	18397-312	6959-173	6959-173	19110(Top 75%)	7327(Top 67%)	7327(Top 418%)
Half	13.11 mi	0.68 mi	18408-11	6964-5	6964-5	18660(Top 73%)	7135(Top 65%)	7135(Top 407%)
25K	15.53 mi	2.42 mi	18490-82	7031-67	7031-67	18684(Top 73%)	7207(Top 66%)	7207(Top 411%)
30K	18.64 mi	3.11 mi	18189+301	6942+89	6942+89	17111(Top 67%)	6573(Top 60%)	6573(Top 375%)
20M	20.00 mi	1.36 mi	18026+163	6879+63	6879+63	15958(Top 62%)	6186(Top 57%)	6186(Top 353%)
21M	21.00 mi	1.00 mi	17859+167	6819+60	6819+60	15540(Top 61%)	6091(Top 56%)	6091(Top 347%)
35K	21.75 mi	0.75 mi	17711+148	6747+72	6747+72	14009(Top 55%)	5345(Top 49%)	5345(Top 305%)
23M	23.00 mi	1.25 mi	17546+165	6676+71	6676+71	15204(Top 60%)	6024(Top 55%)	6024(Top 344%)
24M	24.00 mi	1.00 mi	17445+101	6644+32	6644+32	15227(Top 60%)	6069(Top 56%)	6069(Top 346%)
40K	24.85 mi	0.85 mi	17337+108	6616+28	6616+28	15249(Top 60%)	6134(Top 56%)	6134(Top 350%)
25.2M	25.20 mi	0.35 mi	17271+66	6591+25	6591+25	14625(Top 57%)	5870(Top 54%)	5870(Top 335%)
Finish	26.22 mi	1.02 mi	17148+123	6564+27	6564+27	15142(Top 59%)	6059(Top 55%)	6059(Top 346%)

6059

Passing Analysis

Category:

Athletes Passed

2117

Passed By

2750

Net Change

-633

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16515
5K → 10K	69	1061	-992	#16515	#17507
10K → 15K	93	671	-578	#17507	#18085
15K → 20K	146	458	-312	#18085	#18397
20K → Half	38	49	-11	#18397	#18408
Half → 25K	181	263	-82	#18408	#18490
25K → 30K	402	101	+301	#18490	#18189
30K → 20M	186	23	+163	#18189	#18026
20M → 21M	196	29	+167	#18026	#17859
21M → 35K	154	6	+148	#17859	#17711
35K → 23M	187	22	+165	#17711	#17546
23M → 24M	123	22	+101	#17546	#17445
24M → 40K	127	19	+108	#17445	#17337
40K → 25.2M	72	6	+66	#17337	#17271
25.2M → Finish	143	20	+123	#17271	#17148
TOTALS	2117	2750	-633