Jay Helgerson

Bib: 18962•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M65-69)

#0 / 617

Top 38%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:34

Rank: #16196

Start → 5K

25:34 | 8:14/mi

5K· 3.11 mi

25:34

Rank: #16196

Start → 5K

25:34 | 8:14/mi

10K· 6.21 mi

51:33

Rank: #16311 (-115)

5K → 10K

25:59 | 8:22/mi

10K· 6.21 mi

51:33

Rank: #16311 (-115)

5K → 10K

25:59 | 8:22/mi

15K· 9.32 mi

1:17:51

Rank: #16233 (+78)

10K → 15K

26:18 | 8:28/mi

15K· 9.32 mi

1:17:51

Rank: #16233 (+78)

10K → 15K

26:18 | 8:28/mi

20K· 12.43 mi

1:45:02

Rank: #16139 (+94)

15K → 20K

27:11 | 8:45/mi

20K· 12.43 mi

1:45:02

Rank: #16139 (+94)

15K → 20K

27:11 | 8:45/mi

Half· 13.11 mi

1:50:55

Rank: #16133 (+6)

20K → Half

5:53 | 8:37/mi

Half· 13.11 mi

1:50:55

Rank: #16133 (+6)

20K → Half

5:53 | 8:37/mi

25K· 15.53 mi

2:12:07

Rank: #15780 (+353)

Half → 25K

21:12 | 8:45/mi

25K· 15.53 mi

2:12:07

Rank: #15780 (+353)

Half → 25K

21:12 | 8:45/mi

30K· 18.64 mi

2:42:17

Rank: #15929 (-149)

25K → 30K

30:10 | 9:43/mi

30K· 18.64 mi

2:42:17

Rank: #15929 (-149)

25K → 30K

30:10 | 9:43/mi

20M

2:54:18

Rank: #15565 (+364)

30K → 20M

12:01 | 8:51/mi

20M

2:54:18

Rank: #15565 (+364)

30K → 20M

12:01 | 8:51/mi

21M

3:04:44

Rank: #15513 (+52)

20M → 21M

10:26 | 10:26/mi

21M

3:04:44

Rank: #15513 (+52)

20M → 21M

10:26 | 10:26/mi

35K· 21.75 mi

3:14:04

Rank: #16054 (-541)

21M → 35K

9:20 | 12:29/mi

35K· 21.75 mi

3:14:04

Rank: #16054 (-541)

21M → 35K

9:20 | 12:29/mi

23M

3:28:52

Rank: #16493 (-439)

35K → 23M

14:48 | 11:49/mi

23M

3:28:52

Rank: #16493 (-439)

35K → 23M

14:48 | 11:49/mi

24M

3:39:37

Rank: #16632 (-139)

23M → 24M

10:45 | 10:45/mi

24M

3:39:37

Rank: #16632 (-139)

23M → 24M

10:45 | 10:45/mi

40K· 24.85 mi

3:54:21

Rank: #17558 (-926)

24M → 40K

14:44 | 17:14/mi

40K· 24.85 mi

3:54:21

Rank: #17558 (-926)

24M → 40K

14:44 | 17:14/mi

25.2M

3:59:01

Rank: #17607 (-49)

40K → 25.2M

4:40 | 13:32/mi

25.2M

3:59:01

Rank: #17607 (-49)

40K → 25.2M

4:40 | 13:32/mi

Finish· 26.22 mi

4:10:22

Rank: #17756 (-149)

25.2M → Finish

11:21 | 11:08/mi

Finish· 26.22 mi

4:10:22

Rank: #17756 (-149)

25.2M → Finish

11:21 | 11:08/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:50:55

Pace8:28 /mi

2nd Half

Distance13.11 mi

Time2:19:27

Pace10:38 /mi

📊Positive Split: 25.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:02	25:34	8:14	25:34	8:14	-
10K	6.21 mi	11:45:01	51:33	8:18	25:59	8:22	+0:08
15K	9.32 mi	12:11:19	1:17:51	8:21	26:18	8:28	+0:06
20K	12.43 mi	12:38:30	1:45:02	8:27	27:11	8:45	+0:17
Half	13.11 mi	12:44:23	1:50:55	8:28	5:53	8:37	-0:08
25K	15.53 mi	13:05:35	2:12:07	8:30	21:12	8:45	+0:08
30K	18.64 mi	13:35:45	2:42:17	8:42	30:10	9:43	+0:58
20M	20.00 mi	13:47:46	2:54:18	8:43	12:01	8:51	-0:52
21M	21.00 mi	13:58:12	3:04:44	8:48	10:26	10:26	+1:35
35K	21.75 mi	14:07:32	3:14:04	8:55	9:20	12:29	+2:03
23M	23.00 mi	14:22:20	3:28:52	9:05	14:48	11:49	-0:40
24M	24.00 mi	14:33:05	3:39:37	9:09	10:45	10:45	-1:04
40K	24.85 mi	14:47:49	3:54:21	9:26	14:44	17:14	+6:29
25.2M	25.20 mi	14:52:29	3:59:01	9:29	4:40	13:32	-3:42
Finish	26.22 mi	15:03:50	4:10:22	9:33	11:21	11:08	-2:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:14 /mi

Average Pace

9:33 /mi

Slowest Pace

17:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:17:51

31% of race

Time at Steady Pace

1:57:38

47% of race

Time at Slower Pace

54:53

22% of race

Average Pace: 9:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:02	25:34	8:14	25:34	8:14	#16196
10K	6.21 mi	11:45:01	51:33	8:18	25:59	8:22	#16311
15K	9.32 mi	12:11:19	1:17:51	8:21	26:18	8:28	#16233
20K	12.43 mi	12:38:30	1:45:02	8:27	27:11	8:45	#16139
Half	13.11 mi	12:44:23	1:50:55	8:28	5:53	8:37	#16133
25K	15.53 mi	13:05:35	2:12:07	8:30	21:12	8:45	#15780
30K	18.64 mi	13:35:45	2:42:17	8:42	30:10	9:43	#15929
20M	20.00 mi	13:47:46	2:54:18	8:43	12:01	8:51	#15565
21M	21.00 mi	13:58:12	3:04:44	8:48	10:26	10:26	#15513
35K	21.75 mi	14:07:32	3:14:04	8:55	9:20	12:29	#16054
23M	23.00 mi	14:22:20	3:28:52	9:05	14:48	11:49	#16493
24M	24.00 mi	14:33:05	3:39:37	9:09	10:45	10:45	#16632
40K	24.85 mi	14:47:49	3:54:21	9:26	14:44	17:14	#17558
25.2M	25.20 mi	14:52:29	3:59:01	9:29	4:40	13:32	#17607
Finish	26.22 mi	15:03:50	4:10:22	9:33	11:21	11:08	#17756

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	16196	10476	10476	16208(Top 63%)	10491(Top 72%)	10491(Top 1700%)
10K	6.21 mi	3.10 mi	16311-115	10526-50	10526-50	16492(Top 65%)	10636(Top 73%)	10636(Top 1724%)
15K	9.32 mi	3.11 mi	16233+78	10504+22	10504+22	16208(Top 63%)	10491(Top 72%)	10491(Top 1700%)
20K	12.43 mi	3.11 mi	16139+94	10450+54	10450+54	16095(Top 63%)	10414(Top 71%)	10414(Top 1688%)
Half	13.11 mi	0.68 mi	16133+6	10435+15	10435+15	16374(Top 64%)	10487(Top 72%)	10487(Top 1700%)
25K	15.53 mi	2.42 mi	15780+353	10270+165	10270+165	14287(Top 56%)	9495(Top 65%)	9495(Top 1539%)
30K	18.64 mi	3.11 mi	15929-149	10265+5	10265+5	16283(Top 64%)	10132(Top 70%)	10132(Top 1642%)
20M	20.00 mi	1.36 mi	15565+364	10075+190	10075+190	11295(Top 44%)	7634(Top 52%)	7634(Top 1237%)
21M	21.00 mi	1.00 mi	15513+52	10010+65	10010+65	14605(Top 57%)	8951(Top 61%)	8951(Top 1451%)
35K	21.75 mi	0.75 mi	16054-541	10213-203	10213-203	22533(Top 88%)	12886(Top 88%)	12886(Top 2088%)
23M	23.00 mi	1.25 mi	16493-439	10376-163	10376-163	20337(Top 80%)	11729(Top 80%)	11729(Top 1901%)
24M	24.00 mi	1.00 mi	16632-139	10412-36	10412-36	18549(Top 73%)	10780(Top 74%)	10780(Top 1747%)
40K	24.85 mi	0.85 mi	17558-926	10780-368	10780-368	25252(Top 99%)	14361(Top 99%)	14361(Top 2328%)
25.2M	25.20 mi	0.35 mi	17607-49	10787-7	10787-7	20747(Top 81%)	11814(Top 81%)	11814(Top 1915%)
Finish	26.22 mi	1.02 mi	17756-149	10834-47	10834-47	21679(Top 85%)	12330(Top 85%)	12330(Top 1998%)

12330

Passing Analysis

Category:

Athletes Passed

2089

Passed By

3649

Net Change

-1560

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16196
5K → 10K	235	350	-115	#16196	#16311
10K → 15K	271	193	+78	#16311	#16233
15K → 20K	291	197	+94	#16233	#16139
20K → Half	44	38	+6	#16139	#16133
Half → 25K	400	47	+353	#16133	#15780
25K → 30K	189	338	-149	#15780	#15929
30K → 20M	367	3	+364	#15929	#15565
20M → 21M	142	90	+52	#15565	#15513
21M → 35K	14	555	-541	#15513	#16054
35K → 23M	29	468	-439	#16054	#16493
23M → 24M	46	185	-139	#16493	#16632
24M → 40K	6	932	-926	#16632	#17558
40K → 25.2M	20	69	-49	#17558	#17607
25.2M → Finish	35	184	-149	#17607	#17756
TOTALS	2089	3649	-1560