Shannon Bond

Bib: 18952F

NJ

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 40%
Gender (Female)
#0 / 10924
Top 26%
Masters (Masters Women)
#0 / 6263
Top 13%
Division (F40-44)
#0 / 1613
Top 28%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:02
Rank: #15067
Start5K
25:02 | 8:03/mi
10K· 6.21 mi
50:04
Rank: #14827 (+240)
5K10K
25:02 | 8:03/mi
15K· 9.32 mi
1:14:38
Rank: #14105 (+722)
10K15K
24:34 | 7:54/mi
20K· 12.43 mi
1:39:11
Rank: #13286 (+819)
15K20K
24:33 | 7:54/mi
Half· 13.11 mi
1:44:34
Rank: #13178 (+108)
20KHalf
5:23 | 7:53/mi
25K· 15.53 mi
2:03:50
Rank: #12475 (+703)
Half25K
19:16 | 7:57/mi
30K· 18.64 mi
2:29:20
Rank: #11745 (+730)
25K30K
25:30 | 8:12/mi
20M
2:40:31
Rank: #11373 (+372)
30K20M
11:11 | 8:14/mi
21M
2:49:12
Rank: #11000 (+373)
20M21M
8:41 | 8:41/mi
35K· 21.75 mi
2:55:15
Rank: #10859 (+141)
21M35K
6:03 | 8:05/mi
23M
3:05:38
Rank: #10587 (+272)
35K23M
10:23 | 8:18/mi
24M
3:13:50
Rank: #10408 (+179)
23M24M
8:12 | 8:12/mi
40K· 24.85 mi
3:21:04
Rank: #10296 (+112)
24M40K
7:14 | 8:28/mi
25.2M
3:24:14
Rank: #10227 (+69)
40K25.2M
3:10 | 9:11/mi
Finish· 26.22 mi
3:32:53
Rank: #10250 (-23)
25.2MFinish
8:39 | 8:29/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:44:34
Pace7:59 /mi
2nd Half
Distance13.11 mi
Time1:48:19
Pace8:16 /mi
📊Positive Split: 3.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:18:0125:028:0325:02
8:03
-
10K
6.21 mi11:43:0350:048:0325:02
8:03
0:00
15K
9.32 mi12:07:371:14:388:0024:34
7:54
-0:09
20K
12.43 mi12:32:101:39:117:5924:33
7:54
0:00
Half
13.11 mi12:37:331:44:347:595:23
7:53
-0:01
25K
15.53 mi12:56:492:03:507:5819:16
7:57
+0:04
30K
18.64 mi13:22:192:29:208:0125:30
8:12
+0:15
20M
20.00 mi13:33:302:40:318:0211:11
8:14
+0:02
21M
21.00 mi13:42:112:49:128:038:41
8:41
+0:27
35K
21.75 mi13:48:142:55:158:036:03
8:05
-0:36
23M
23.00 mi13:58:373:05:388:0410:23
8:18
+0:13
24M
24.00 mi14:06:493:13:508:058:12
8:12
-0:06
40K
24.85 mi14:14:033:21:048:057:14
8:28
+0:16
25.2M
25.20 mi14:17:133:24:148:063:10
9:11
+0:43
Finish
26.22 mi14:25:523:32:538:088:39
8:29
-0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:53 /mi

Average Pace

8:08 /mi

Slowest Pace

9:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:21:02

94% of race

Time at Steady Pace

11:51

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:18:0125:028:0325:02
8:03
#15067
10K
6.21 mi11:43:0350:048:0325:02
8:03
#14827
15K
9.32 mi12:07:371:14:388:0024:34
7:54
#14105
20K
12.43 mi12:32:101:39:117:5924:33
7:54
#13286
Half
13.11 mi12:37:331:44:347:595:23
7:53
#13178
25K
15.53 mi12:56:492:03:507:5819:16
7:57
#12475
30K
18.64 mi13:22:192:29:208:0125:30
8:12
#11745
20M
20.00 mi13:33:302:40:318:0211:11
8:14
#11373
21M
21.00 mi13:42:112:49:128:038:41
8:41
#11000
35K
21.75 mi13:48:142:55:158:036:03
8:05
#10859
23M
23.00 mi13:58:373:05:388:0410:23
8:18
#10587
24M
24.00 mi14:06:493:13:508:058:12
8:12
#10408
40K
24.85 mi14:14:033:21:048:057:14
8:28
#10296
25.2M
25.20 mi14:17:133:24:148:063:10
9:11
#10227
Finish
26.22 mi14:25:523:32:538:088:39
8:29
#10250
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi150674983498312750(Top 50%)3653(Top 33%)3653(Top 226%)
10K6.21 mi3.10 mi14827+2404833+1504833+15014605(Top 57%)4682(Top 43%)4682(Top 290%)
15K9.32 mi3.11 mi14105+7224404+4294404+42912750(Top 50%)3653(Top 33%)3653(Top 226%)
20K12.43 mi3.11 mi13286+8193948+4563948+45611148(Top 44%)2888(Top 26%)2888(Top 179%)
Half13.11 mi0.68 mi13178+1083899+493899+4911988(Top 47%)3314(Top 30%)3314(Top 205%)
25K15.53 mi2.42 mi12475+7033523+3763523+3769858(Top 39%)2418(Top 22%)2418(Top 150%)
30K18.64 mi3.11 mi11745+7303210+3133210+3139051(Top 35%)2240(Top 21%)2240(Top 139%)
20M20.00 mi1.36 mi11373+3723069+1413069+1418024(Top 31%)1999(Top 18%)1999(Top 124%)
21M21.00 mi1.00 mi11000+3732934+1352934+1357104(Top 28%)1762(Top 16%)1762(Top 109%)
35K21.75 mi0.75 mi10859+1412901+332901+338365(Top 33%)2401(Top 22%)2401(Top 149%)
23M23.00 mi1.25 mi10587+2722823+782823+787336(Top 29%)2072(Top 19%)2072(Top 128%)
24M24.00 mi1.00 mi10408+1792783+402783+407789(Top 30%)2380(Top 22%)2380(Top 148%)
40K24.85 mi0.85 mi10296+1122765+182765+188165(Top 32%)2663(Top 24%)2663(Top 165%)
25.2M25.20 mi0.35 mi10227+692751+142751+147463(Top 29%)2412(Top 22%)2412(Top 150%)
Finish26.22 mi1.02 mi10250-232797-462797-4611455(Top 45%)4196(Top 38%)4196(Top 260%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 50%
×21stories
+97ft-345ft

Overall

12750

Females

3653

F40-44

3653

5K→10K

3.1 - 6.2 mi

Top 57%
×5stories
+79ft-138ft

Overall

14605

Females

4682

F40-44

4682

10K→15K

6.2 - 9.3 mi

Top 50%
×3stories
+67ft-78ft

Overall

12750

Females

3653

F40-44

3653

15K→20K

9.3 - 12.4 mi

Top 44%
×5stories
+106ft-86ft

Overall

11148

Females

2888

F40-44

2888

20K→Half

12.4 - 13.1 mi

Top 47%
×2stories
+19ft-37ft

Overall

11988

Females

3314

F40-44

3314

Half→25K

13.1 - 15.5 mi

Top 39%
×4stories
+66ft-88ft

Overall

9858

Females

2418

F40-44

2418

25K→30K

15.5 - 18.6 mi

Top 35%
×9stories
+181ft-148ft

Overall

9051

Females

2240

F40-44

2240

30K→20M

18.6 - 20.0 mi

Top 31%
×5stories
+64ft-50ft

Overall

8024

Females

1999

F40-44

1999

20M→21M

20.0 - 21.0 mi

Top 28%
×8stories
+106ft-24ft

Overall

7104

Females

1762

F40-44

1762

21M→35K

21.0 - 21.8 mi

Top 33%
×7stories
+17ft-86ft

Overall

8365

Females

2401

F40-44

2401

35K→23M

21.8 - 23.0 mi

Top 29%
×5stories
+23ft-63ft

Overall

7336

Females

2072

F40-44

2072

23M→24M

23.0 - 24.0 mi

Top 30%
×6stories
+12ft-82ft

Overall

7789

Females

2380

F40-44

2380

24M→40K

24.0 - 24.9 mi

Top 32%
×1story
+6ft-20ft

Overall

8165

Females

2663

F40-44

2663

40K→25.2M

24.9 - 25.2 mi

Top 29%
×1story
+13ft-16ft

Overall

7463

Females

2412

F40-44

2412

25.2M→Finish

25.2 - 26.2 mi

Top 45%
×2stories
+22ft-21ft

Overall

11455

Females

4196

F40-44

4196

Passing Analysis

Category:
Athletes Passed
5244*
Passed By
427
Net Change
+4817
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15067
5K10K410170+240#15067#14827
10K15K73614+722#14827#14105
15K20K8245+819#14105#13286
20KHalf1157+108#13286#13178
Half25K7074+703#13178#12475
25K30K75020+730#12475#11745
30K20M3786+372#11745#11373
20M21M38512+373#11373#11000
21M35K15615+141#11000#10859
35K23M28614+272#10859#10587
23M24M20223+179#10587#10408
24M40K137*25+112#10408#10296
40K25.2M8213+69#10296#10227
25.2MFinish7699-23#10227#10250
TOTALS5244*427+4817

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing