Sara Russell

Bib: 18903•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 45%

Gender (Female)

#0 / 10924

Top 32%

Masters (Masters Women)

#0 / 6263

Top 20%

Division (F45-49)

#0 / 1753

Top 24%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:47

Rank: #14503

Start → 5K

7:59/mi

24:47 split

5K· 3.11 mi

24:47

Rank: #14503

Start → 5K

7:59/mi

24:47 split

10K· 6.21 mi

49:58

Rank: #14726 (-223)

5K → 10K

8:06/mi

25:11 split

10K· 6.21 mi

49:58

Rank: #14726 (-223)

5K → 10K

8:06/mi

25:11 split

15K· 9.32 mi

1:15:15

Rank: #14537 (+189)

10K → 15K

8:08/mi

25:17 split

15K· 9.32 mi

1:15:15

Rank: #14537 (+189)

10K → 15K

8:08/mi

25:17 split

20K· 12.43 mi

1:40:40

Rank: #14062 (+475)

15K → 20K

8:11/mi

25:25 split

20K· 12.43 mi

1:40:40

Rank: #14062 (+475)

15K → 20K

8:11/mi

25:25 split

Half· 13.11 mi

1:46:10

Rank: #14005 (+57)

20K → Half

8:04/mi

5:30 split

Half· 13.11 mi

1:46:10

Rank: #14005 (+57)

20K → Half

8:04/mi

5:30 split

25K· 15.53 mi

2:06:28

Rank: #13684 (+321)

Half → 25K

8:22/mi

20:18 split

25K· 15.53 mi

2:06:28

Rank: #13684 (+321)

Half → 25K

8:22/mi

20:18 split

30K· 18.64 mi

2:33:10

Rank: #13071 (+613)

25K → 30K

8:36/mi

26:42 split

30K· 18.64 mi

2:33:10

Rank: #13071 (+613)

25K → 30K

8:36/mi

26:42 split

20M

2:45:02

Rank: #12823 (+248)

30K → 20M

8:44/mi

11:52 split

20M

2:45:02

Rank: #12823 (+248)

30K → 20M

8:44/mi

11:52 split

21M

2:54:08

Rank: #12554 (+269)

20M → 21M

9:06/mi

9:06 split

21M

2:54:08

Rank: #12554 (+269)

20M → 21M

9:06/mi

9:06 split

35K· 21.75 mi

3:00:20

Rank: #12434 (+120)

21M → 35K

8:17/mi

6:12 split

35K· 21.75 mi

3:00:20

Rank: #12434 (+120)

21M → 35K

8:17/mi

6:12 split

23M

3:11:00

Rank: #12126 (+308)

35K → 23M

8:31/mi

10:40 split

23M

3:11:00

Rank: #12126 (+308)

35K → 23M

8:31/mi

10:40 split

24M

3:19:24

Rank: #11960 (+166)

23M → 24M

8:24/mi

8:24 split

24M

3:19:24

Rank: #11960 (+166)

23M → 24M

8:24/mi

8:24 split

40K· 24.85 mi

3:26:43

Rank: #11787 (+173)

24M → 40K

8:33/mi

7:19 split

40K· 24.85 mi

3:26:43

Rank: #11787 (+173)

24M → 40K

8:33/mi

7:19 split

25.2M

3:30:00

Rank: #11707 (+80)

40K → 25.2M

9:31/mi

3:17 split

25.2M

3:30:00

Rank: #11707 (+80)

40K → 25.2M

9:31/mi

3:17 split

Finish· 26.22 mi

3:38:24

Rank: #11596 (+111)

25.2M → Finish

8:15/mi

8:24 split

Finish· 26.22 mi

3:38:24

Rank: #11596 (+111)

25.2M → Finish

8:15/mi

8:24 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:46:10

Pace8:06 /mi

2nd Half

Distance13.11 mi

Time1:52:14

Pace8:34 /mi

📊Positive Split: 5.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:26	24:47	7:59	24:47	7:59	-
10K	6.21 mi	11:41:37	49:58	8:02	25:11	8:06	+0:07
15K	9.32 mi	12:06:54	1:15:15	8:04	25:17	8:08	+0:02
20K	12.43 mi	12:32:19	1:40:40	8:06	25:25	8:11	+0:03
Half	13.11 mi	12:37:49	1:46:10	8:06	5:30	8:04	-0:07
25K	15.53 mi	12:58:07	2:06:28	8:08	20:18	8:22	+0:18
30K	18.64 mi	13:24:49	2:33:10	8:13	26:42	8:36	+0:14
20M	20.00 mi	13:36:41	2:45:02	8:15	11:52	8:44	+0:08
21M	21.00 mi	13:45:47	2:54:08	8:18	9:06	9:06	+0:22
35K	21.75 mi	13:51:59	3:00:20	8:18	6:12	8:17	-0:49
23M	23.00 mi	14:02:39	3:11:00	8:18	10:40	8:31	+0:14
24M	24.00 mi	14:11:03	3:19:24	8:19	8:24	8:24	-0:07
40K	24.85 mi	14:18:22	3:26:43	8:19	7:19	8:33	+0:09
25.2M	25.20 mi	14:21:39	3:30:00	8:20	3:17	9:31	+0:58
Finish	26.22 mi	14:30:03	3:38:24	8:20	8:24	8:15	-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:59 /mi

Average Pace

8:20 /mi

Slowest Pace

9:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:26:01

94% of race

Time at Steady Pace

9:06

4% of race

Time at Slower Pace

3:17

2% of race

Average Pace: 8:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:26	24:47	7:59	24:47	7:59	#14503
10K	6.21 mi	11:41:37	49:58	8:02	25:11	8:06	#14726
15K	9.32 mi	12:06:54	1:15:15	8:04	25:17	8:08	#14537
20K	12.43 mi	12:32:19	1:40:40	8:06	25:25	8:11	#14062
Half	13.11 mi	12:37:49	1:46:10	8:06	5:30	8:04	#14005
25K	15.53 mi	12:58:07	2:06:28	8:08	20:18	8:22	#13684
30K	18.64 mi	13:24:49	2:33:10	8:13	26:42	8:36	#13071
20M	20.00 mi	13:36:41	2:45:02	8:15	11:52	8:44	#12823
21M	21.00 mi	13:45:47	2:54:08	8:18	9:06	9:06	#12554
35K	21.75 mi	13:51:59	3:00:20	8:18	6:12	8:17	#12434
23M	23.00 mi	14:02:39	3:11:00	8:18	10:40	8:31	#12126
24M	24.00 mi	14:11:03	3:19:24	8:19	8:24	8:24	#11960
40K	24.85 mi	14:18:22	3:26:43	8:19	7:19	8:33	#11787
25.2M	25.20 mi	14:21:39	3:30:00	8:20	3:17	9:31	#11707
Finish	26.22 mi	14:30:03	3:38:24	8:20	8:24	8:15	#11596

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	14503	4626	4626	14331(Top 56%)	4564(Top 42%)	4564(Top 260%)
10K	6.21 mi	3.10 mi	14726-223	4764-138	4764-138	14916(Top 58%)	4881(Top 45%)	4881(Top 278%)
15K	9.32 mi	3.11 mi	14537+189	4660+104	4660+104	14331(Top 56%)	4564(Top 42%)	4564(Top 260%)
20K	12.43 mi	3.11 mi	14062+475	4401+259	4401+259	13019(Top 51%)	3857(Top 35%)	3857(Top 220%)
Half	13.11 mi	0.68 mi	14005+57	4367+34	4367+34	13174(Top 52%)	3988(Top 37%)	3988(Top 227%)
25K	15.53 mi	2.42 mi	13684+321	4203+164	4203+164	12381(Top 48%)	3714(Top 34%)	3714(Top 212%)
30K	18.64 mi	3.11 mi	13071+613	3958+245	3958+245	11150(Top 44%)	3259(Top 30%)	3259(Top 186%)
20M	20.00 mi	1.36 mi	12823+248	3868+90	3868+90	10744(Top 42%)	3343(Top 31%)	3343(Top 191%)
21M	21.00 mi	1.00 mi	12554+269	3775+93	3775+93	9055(Top 35%)	2726(Top 25%)	2726(Top 156%)
35K	21.75 mi	0.75 mi	12434+120	3753+22	3753+22	9544(Top 37%)	2992(Top 27%)	2992(Top 171%)
23M	23.00 mi	1.25 mi	12126+308	3647+106	3647+106	8613(Top 34%)	2686(Top 25%)	2686(Top 153%)
24M	24.00 mi	1.00 mi	11960+166	3597+50	3597+50	8883(Top 35%)	2899(Top 27%)	2899(Top 165%)
40K	24.85 mi	0.85 mi	11787+173	3555+42	3555+42	8696(Top 34%)	2928(Top 27%)	2928(Top 167%)
25.2M	25.20 mi	0.35 mi	11707+80	3532+23	3532+23	8887(Top 35%)	3105(Top 28%)	3105(Top 177%)
Finish	26.22 mi	1.02 mi	11596+111	3518+14	3518+14	10023(Top 39%)	3536(Top 32%)	3536(Top 202%)

3536

Passing Analysis

Category:

Athletes Passed

3773

Passed By

866

Net Change

+2907

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14503
5K → 10K	204	427	-223	#14503	#14726
10K → 15K	330	141	+189	#14726	#14537
15K → 20K	512	37	+475	#14537	#14062
20K → Half	77	20	+57	#14062	#14005
Half → 25K	372	51	+321	#14005	#13684
25K → 30K	652	39	+613	#13684	#13071
30K → 20M	279	31	+248	#13071	#12823
20M → 21M	288	19	+269	#12823	#12554
21M → 35K	134	14	+120	#12554	#12434
35K → 23M	322	14	+308	#12434	#12126
23M → 24M	180	14	+166	#12126	#11960
24M → 40K	194	21	+173	#11960	#11787
40K → 25.2M	87	7	+80	#11787	#11707
25.2M → Finish	142	31	+111	#11707	#11596
TOTALS	3773	866	+2907