James Goswell

Bib: 1888•M

0:00

0:00

/ mi

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Overall

#0 / 25550

Top 27%

Gender (Male)

#0 / 14578

Top 39%

Division (M18-39)

#0 / 4849

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:58

Rank: #5230

Start → 5K

6:45/mi

20:58 split

5K· 3.11 mi

20:58

Rank: #5230

Start → 5K

6:45/mi

20:58 split

10K· 6.21 mi

43:40

Rank: #7007 (-1777)

5K → 10K

7:18/mi

22:42 split

10K· 6.21 mi

43:40

Rank: #7007 (-1777)

5K → 10K

7:18/mi

22:42 split

15K· 9.32 mi

1:06:37

Rank: #7515 (-508)

10K → 15K

7:23/mi

22:57 split

15K· 9.32 mi

1:06:37

Rank: #7515 (-508)

10K → 15K

7:23/mi

22:57 split

20K· 12.43 mi

1:30:20

Rank: #7896 (-381)

15K → 20K

7:38/mi

23:43 split

20K· 12.43 mi

1:30:20

Rank: #7896 (-381)

15K → 20K

7:38/mi

23:43 split

Half· 13.11 mi

1:35:23

Rank: #7907 (-11)

20K → Half

7:24/mi

5:03 split

Half· 13.11 mi

1:35:23

Rank: #7907 (-11)

20K → Half

7:24/mi

5:03 split

25K· 15.53 mi

1:53:58

Rank: #7868 (+39)

Half → 25K

7:40/mi

18:35 split

25K· 15.53 mi

1:53:58

Rank: #7868 (+39)

Half → 25K

7:40/mi

18:35 split

30K· 18.64 mi

2:18:46

Rank: #7736 (+132)

25K → 30K

7:59/mi

24:48 split

30K· 18.64 mi

2:18:46

Rank: #7736 (+132)

25K → 30K

7:59/mi

24:48 split

20M

2:29:26

Rank: #7520 (+216)

30K → 20M

7:51/mi

10:40 split

20M

2:29:26

Rank: #7520 (+216)

30K → 20M

7:51/mi

10:40 split

21M

2:38:28

Rank: #7546 (-26)

20M → 21M

9:02/mi

9:02 split

21M

2:38:28

Rank: #7546 (-26)

20M → 21M

9:02/mi

9:02 split

35K· 21.75 mi

2:44:13

Rank: #7424 (+122)

21M → 35K

7:41/mi

5:45 split

35K· 21.75 mi

2:44:13

Rank: #7424 (+122)

21M → 35K

7:41/mi

5:45 split

23M

2:54:14

Rank: #7214 (+210)

35K → 23M

8:00/mi

10:01 split

23M

2:54:14

Rank: #7214 (+210)

35K → 23M

8:00/mi

10:01 split

24M

3:02:25

Rank: #7179 (+35)

23M → 24M

8:11/mi

8:11 split

24M

3:02:25

Rank: #7179 (+35)

23M → 24M

8:11/mi

8:11 split

40K· 24.85 mi

3:09:29

Rank: #7113 (+66)

24M → 40K

8:16/mi

7:04 split

40K· 24.85 mi

3:09:29

Rank: #7113 (+66)

24M → 40K

8:16/mi

7:04 split

25.2M

3:12:34

Rank: #7070 (+43)

40K → 25.2M

8:56/mi

3:05 split

25.2M

3:12:34

Rank: #7070 (+43)

40K → 25.2M

8:56/mi

3:05 split

Finish· 26.22 mi

3:20:25

Rank: #6997 (+73)

25.2M → Finish

7:42/mi

7:51 split

Finish· 26.22 mi

3:20:25

Rank: #6997 (+73)

25.2M → Finish

7:42/mi

7:51 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:35:23

Pace7:17 /mi

2nd Half

Distance13.11 mi

Time1:45:02

Pace8:01 /mi

📊Positive Split: 10.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:21:39	20:58	6:45	20:58	6:45	-
10K	6.21 mi	10:44:21	43:40	7:02	22:42	7:18	+0:33
15K	9.32 mi	11:07:18	1:06:37	7:09	22:57	7:23	+0:05
20K	12.43 mi	11:31:01	1:30:20	7:16	23:43	7:38	+0:15
Half	13.11 mi	11:36:04	1:35:23	7:17	5:03	7:24	-0:14
25K	15.53 mi	11:54:39	1:53:58	7:20	18:35	7:40	+0:16
30K	18.64 mi	12:19:27	2:18:46	7:27	24:48	7:59	+0:19
20M	20.00 mi	12:30:07	2:29:26	7:28	10:40	7:51	-0:08
21M	21.00 mi	12:39:09	2:38:28	7:33	9:02	9:02	+1:11
35K	21.75 mi	12:44:54	2:44:13	7:33	5:45	7:41	-1:21
23M	23.00 mi	12:54:55	2:54:14	7:35	10:01	8:00	+0:19
24M	24.00 mi	13:03:06	3:02:25	7:36	8:11	8:11	+0:11
40K	24.85 mi	13:10:10	3:09:29	7:37	7:04	8:16	+0:05
25.2M	25.20 mi	13:13:15	3:12:34	7:38	3:05	8:56	+0:40
Finish	26.22 mi	13:21:06	3:20:25	7:39	7:51	7:42	-1:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:45 /mi

Average Pace

7:39 /mi

Slowest Pace

9:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:11:40

36% of race

Time at Steady Pace

1:31:22

46% of race

Time at Slower Pace

37:23

19% of race

Average Pace: 7:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:21:39	20:58	6:45	20:58	6:45	#5230
10K	6.21 mi	10:44:21	43:40	7:02	22:42	7:18	#7007
15K	9.32 mi	11:07:18	1:06:37	7:09	22:57	7:23	#7515
20K	12.43 mi	11:31:01	1:30:20	7:16	23:43	7:38	#7896
Half	13.11 mi	11:36:04	1:35:23	7:17	5:03	7:24	#7907
25K	15.53 mi	11:54:39	1:53:58	7:20	18:35	7:40	#7868
30K	18.64 mi	12:19:27	2:18:46	7:27	24:48	7:59	#7736
20M	20.00 mi	12:30:07	2:29:26	7:28	10:40	7:51	#7520
21M	21.00 mi	12:39:09	2:38:28	7:33	9:02	9:02	#7546
35K	21.75 mi	12:44:54	2:44:13	7:33	5:45	7:41	#7424
23M	23.00 mi	12:54:55	2:54:14	7:35	10:01	8:00	#7214
24M	24.00 mi	13:03:06	3:02:25	7:36	8:11	8:11	#7179
40K	24.85 mi	13:10:10	3:09:29	7:37	7:04	8:16	#7113
25.2M	25.20 mi	13:13:15	3:12:34	7:38	3:05	8:56	#7070
Finish	26.22 mi	13:21:06	3:20:25	7:39	7:51	7:42	#6997

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	3.11 mi	5230	4829	4829	8765(Top 34%)	7148(Top 49%)	7148(Top 147%)
10K	6.21 mi	3.10 mi	7007-1777	6148-1319	6148-1319	8715(Top 34%)	7177(Top 49%)	7177(Top 148%)
15K	9.32 mi	3.11 mi	7515-508	6462-314	6462-314	8765(Top 34%)	7148(Top 49%)	7148(Top 147%)
20K	12.43 mi	3.11 mi	7896-381	6678-216	6678-216	9280(Top 36%)	7301(Top 50%)	7301(Top 151%)
Half	13.11 mi	0.68 mi	7907-11	6682-4	6682-4	8345(Top 33%)	6795(Top 47%)	6795(Top 140%)
25K	15.53 mi	2.42 mi	7868+39	6609+73	6609+73	8041(Top 31%)	6446(Top 44%)	6446(Top 133%)
30K	18.64 mi	3.11 mi	7736+132	6441+168	6441+168	7753(Top 30%)	6061(Top 42%)	6061(Top 125%)
20M	20.00 mi	1.36 mi	7520+216	6278+163	6278+163	5957(Top 23%)	4835(Top 33%)	4835(Top 100%)
21M	21.00 mi	1.00 mi	7546-26	6233+45	6233+45	8729(Top 34%)	6153(Top 42%)	6153(Top 127%)
35K	21.75 mi	0.75 mi	7424+122	6133+100	6133+100	6015(Top 24%)	4697(Top 32%)	4697(Top 97%)
23M	23.00 mi	1.25 mi	7214+210	5951+182	5951+182	5744(Top 22%)	4390(Top 30%)	4390(Top 91%)
24M	24.00 mi	1.00 mi	7179+35	5888+63	5888+63	7630(Top 30%)	5301(Top 36%)	5301(Top 109%)
40K	24.85 mi	0.85 mi	7113+66	5807+81	5807+81	7126(Top 28%)	4927(Top 34%)	4927(Top 102%)
25.2M	25.20 mi	0.35 mi	7070+43	5760+47	5760+47	6242(Top 24%)	4395(Top 30%)	4395(Top 91%)
Finish	26.22 mi	1.02 mi	6997+73	5681+79	5681+79	6745(Top 26%)	4737(Top 32%)	4737(Top 98%)

4737

Passing Analysis

Category:

Athletes Passed

1798

Passed By

3565

Net Change

-1767

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5230
5K → 10K	7	1784	-1777	#5230	#7007
10K → 15K	44	552	-508	#7007	#7515
15K → 20K	85	466	-381	#7515	#7896
20K → Half	32	43	-11	#7896	#7907
Half → 25K	207	168	+39	#7907	#7868
25K → 30K	303	171	+132	#7868	#7736
30K → 20M	237	21	+216	#7736	#7520
20M → 21M	114	140	-26	#7520	#7546
21M → 35K	139	17	+122	#7546	#7424
35K → 23M	239	29	+210	#7424	#7214
23M → 24M	107	72	+35	#7214	#7179
24M → 40K	116	50	+66	#7179	#7113
40K → 25.2M	58	15	+43	#7113	#7070
25.2M → Finish	110	37	+73	#7070	#6997
TOTALS	1798	3565	-1767