Nicole Vonalven

Bib: 18783•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Top 38%

Masters (Masters Women)

#0 / 6263

Top 26%

Division (F40-44)

#0 / 1613

Top 46%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:19

Rank: #13325

Start → 5K

7:50/mi

24:19 split

5K· 3.11 mi

24:19

Rank: #13325

Start → 5K

7:50/mi

24:19 split

10K· 6.21 mi

48:18

Rank: #12677 (+648)

5K → 10K

7:43/mi

23:59 split

10K· 6.21 mi

48:18

Rank: #12677 (+648)

5K → 10K

7:43/mi

23:59 split

15K· 9.32 mi

1:12:36

Rank: #12436 (+241)

10K → 15K

7:49/mi

24:18 split

15K· 9.32 mi

1:12:36

Rank: #12436 (+241)

10K → 15K

7:49/mi

24:18 split

20K· 12.43 mi

1:37:56

Rank: #12510 (-74)

15K → 20K

8:09/mi

25:20 split

20K· 12.43 mi

1:37:56

Rank: #12510 (-74)

15K → 20K

8:09/mi

25:20 split

Half· 13.11 mi

1:43:29

Rank: #12547 (-37)

20K → Half

8:08/mi

5:33 split

Half· 13.11 mi

1:43:29

Rank: #12547 (-37)

20K → Half

8:08/mi

5:33 split

25K· 15.53 mi

2:04:42

Rank: #12917 (-370)

Half → 25K

8:45/mi

21:13 split

25K· 15.53 mi

2:04:42

Rank: #12917 (-370)

Half → 25K

8:45/mi

21:13 split

30K· 18.64 mi

2:33:36

Rank: #13226 (-309)

25K → 30K

9:18/mi

28:54 split

30K· 18.64 mi

2:33:36

Rank: #13226 (-309)

25K → 30K

9:18/mi

28:54 split

20M

2:46:48

Rank: #13392 (-166)

30K → 20M

9:43/mi

13:12 split

20M

2:46:48

Rank: #13392 (-166)

30K → 20M

9:43/mi

13:12 split

21M

2:57:37

Rank: #13591 (-199)

20M → 21M

10:49/mi

10:49 split

21M

2:57:37

Rank: #13591 (-199)

20M → 21M

10:49/mi

10:49 split

35K· 21.75 mi

3:04:22

Rank: #13560 (+31)

21M → 35K

9:01/mi

6:45 split

35K· 21.75 mi

3:04:22

Rank: #13560 (+31)

21M → 35K

9:01/mi

6:45 split

23M

3:15:25

Rank: #13328 (+232)

35K → 23M

8:50/mi

11:03 split

23M

3:15:25

Rank: #13328 (+232)

35K → 23M

8:50/mi

11:03 split

24M

3:24:04

Rank: #13154 (+174)

23M → 24M

8:39/mi

8:39 split

24M

3:24:04

Rank: #13154 (+174)

23M → 24M

8:39/mi

8:39 split

40K· 24.85 mi

3:31:40

Rank: #13011 (+143)

24M → 40K

8:53/mi

7:36 split

40K· 24.85 mi

3:31:40

Rank: #13011 (+143)

24M → 40K

8:53/mi

7:36 split

25.2M

3:35:19

Rank: #13007 (+4)

40K → 25.2M

10:35/mi

3:39 split

25.2M

3:35:19

Rank: #13007 (+4)

40K → 25.2M

10:35/mi

3:39 split

Finish· 26.22 mi

3:43:40

Rank: #12831 (+176)

25.2M → Finish

8:12/mi

8:21 split

Finish· 26.22 mi

3:43:40

Rank: #12831 (+176)

25.2M → Finish

8:12/mi

8:21 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:43:29

Pace7:54 /mi

2nd Half

Distance13.11 mi

Time2:00:11

Pace9:10 /mi

📊Positive Split: 16.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:15:39	24:19	7:50	24:19	7:50	-
10K	6.21 mi	11:39:38	48:18	7:46	23:59	7:43	-0:07
15K	9.32 mi	12:03:56	1:12:36	7:47	24:18	7:49	+0:06
20K	12.43 mi	12:29:16	1:37:56	7:53	25:20	8:09	+0:20
Half	13.11 mi	12:34:49	1:43:29	7:54	5:33	8:08	-0:01
25K	15.53 mi	12:56:02	2:04:42	8:02	21:13	8:45	+0:37
30K	18.64 mi	13:24:56	2:33:36	8:14	28:54	9:18	+0:33
20M	20.00 mi	13:38:08	2:46:48	8:20	13:12	9:43	+0:25
21M	21.00 mi	13:48:57	2:57:37	8:27	10:49	10:49	+1:06
35K	21.75 mi	13:55:42	3:04:22	8:29	6:45	9:01	-1:48
23M	23.00 mi	14:06:45	3:15:25	8:30	11:03	8:50	-0:11
24M	24.00 mi	14:15:24	3:24:04	8:30	8:39	8:39	-0:11
40K	24.85 mi	14:23:00	3:31:40	8:31	7:36	8:53	+0:14
25.2M	25.20 mi	14:26:39	3:35:19	8:33	3:39	10:35	+1:42
Finish	26.22 mi	14:35:00	3:43:40	8:32	8:21	8:12	-2:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:43 /mi

Average Pace

8:32 /mi

Slowest Pace

10:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:50

50% of race

Time at Steady Pace

55:16

25% of race

Time at Slower Pace

56:34

25% of race

Average Pace: 8:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:15:39	24:19	7:50	24:19	7:50	#13325
10K	6.21 mi	11:39:38	48:18	7:46	23:59	7:43	#12677
15K	9.32 mi	12:03:56	1:12:36	7:47	24:18	7:49	#12436
20K	12.43 mi	12:29:16	1:37:56	7:53	25:20	8:09	#12510
Half	13.11 mi	12:34:49	1:43:29	7:54	5:33	8:08	#12547
25K	15.53 mi	12:56:02	2:04:42	8:02	21:13	8:45	#12917
30K	18.64 mi	13:24:56	2:33:36	8:14	28:54	9:18	#13226
20M	20.00 mi	13:38:08	2:46:48	8:20	13:12	9:43	#13392
21M	21.00 mi	13:48:57	2:57:37	8:27	10:49	10:49	#13591
35K	21.75 mi	13:55:42	3:04:22	8:29	6:45	9:01	#13560
23M	23.00 mi	14:06:45	3:15:25	8:30	11:03	8:50	#13328
24M	24.00 mi	14:15:24	3:24:04	8:30	8:39	8:39	#13154
40K	24.85 mi	14:23:00	3:31:40	8:31	7:36	8:53	#13011
25.2M	25.20 mi	14:26:39	3:35:19	8:33	3:39	10:35	#13007
Finish	26.22 mi	14:35:00	3:43:40	8:32	8:21	8:12	#12831

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	13325	3910	3910	12112(Top 47%)	3310(Top 30%)	3310(Top 205%)
10K	6.21 mi	3.10 mi	12677+648	3544+366	3544+366	12035(Top 47%)	3214(Top 29%)	3214(Top 199%)
15K	9.32 mi	3.11 mi	12436+241	3433+111	3433+111	12112(Top 47%)	3310(Top 30%)	3310(Top 205%)
20K	12.43 mi	3.11 mi	12510-74	3487-54	3487-54	12872(Top 50%)	3777(Top 35%)	3777(Top 234%)
Half	13.11 mi	0.68 mi	12547-37	3522-35	3522-35	13647(Top 53%)	4276(Top 39%)	4276(Top 265%)
25K	15.53 mi	2.42 mi	12917-370	3763-241	3763-241	14330(Top 56%)	4789(Top 44%)	4789(Top 297%)
30K	18.64 mi	3.11 mi	13226-309	4039-276	4039-276	14634(Top 57%)	5218(Top 48%)	5218(Top 323%)
20M	20.00 mi	1.36 mi	13392-166	4210-171	4210-171	15401(Top 60%)	5897(Top 54%)	5897(Top 366%)
21M	21.00 mi	1.00 mi	13591-199	4374-164	4374-164	15817(Top 62%)	6224(Top 57%)	6224(Top 386%)
35K	21.75 mi	0.75 mi	13560+31	4390-16	4390-16	13425(Top 53%)	5018(Top 46%)	5018(Top 311%)
23M	23.00 mi	1.25 mi	13328+232	4313+77	4313+77	10267(Top 40%)	3535(Top 32%)	3535(Top 219%)
24M	24.00 mi	1.00 mi	13154+174	4266+47	4266+47	10326(Top 40%)	3612(Top 33%)	3612(Top 224%)
40K	24.85 mi	0.85 mi	13011+143	4225+41	4225+41	10344(Top 40%)	3735(Top 34%)	3735(Top 232%)
25.2M	25.20 mi	0.35 mi	13007+4	4249-24	4249-24	13120(Top 51%)	5141(Top 47%)	5141(Top 319%)
Finish	26.22 mi	1.02 mi	12831+176	4189+60	4189+60	9765(Top 38%)	3409(Top 31%)	3409(Top 211%)

3409

Passing Analysis

Category:

Athletes Passed

2789

Passed By

2295

Net Change

+494

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13325
5K → 10K	716	68	+648	#13325	#12677
10K → 15K	358	117	+241	#12677	#12436
15K → 20K	219	293	-74	#12436	#12510
20K → Half	33	70	-37	#12510	#12547
Half → 25K	158	528	-370	#12547	#12917
25K → 30K	178	487	-309	#12917	#13226
30K → 20M	104	270	-166	#13226	#13392
20M → 21M	78	277	-199	#13392	#13591
21M → 35K	94	63	+31	#13591	#13560
35K → 23M	248	16	+232	#13560	#13328
23M → 24M	204	30	+174	#13328	#13154
24M → 40K	164	21	+143	#13154	#13011
40K → 25.2M	48	44	+4	#13011	#13007
25.2M → Finish	187	11	+176	#13007	#12831
TOTALS	2789	2295	+494