Whitney Trainor-Guitton
Bib: 18667•F
CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:33 | 24:34 | 7:54 | 24:34 | 7:54 | - |
10K | 6.21 mi | 11:41:08 | 49:09 | 7:55 | 24:35 | 7:55 | +0:01 |
15K | 9.32 mi | 12:05:44 | 1:13:45 | 7:55 | 24:36 | 7:55 | 0:00 |
20K | 12.43 mi | 12:30:28 | 1:38:29 | 7:55 | 24:44 | 7:58 | +0:03 |
Half | 13.11 mi | 12:35:51 | 1:43:52 | 7:55 | 5:23 | 7:53 | -0:05 |
25K | 15.53 mi | 12:55:09 | 2:03:10 | 7:56 | 19:18 | 7:58 | +0:05 |
30K | 18.64 mi | 13:20:09 | 2:28:10 | 7:57 | 25:00 | 8:03 | +0:05 |
20M | 20.00 mi | 13:30:57 | 2:38:58 | 7:57 | 10:48 | 7:57 | -0:06 |
21M | 21.00 mi | 13:39:22 | 2:47:23 | 7:58 | 8:25 | 8:25 | +0:28 |
35K | 21.75 mi | 13:45:14 | 2:53:15 | 7:58 | 5:52 | 7:51 | -0:34 |
23M | 23.00 mi | 13:55:04 | 3:03:05 | 7:58 | 9:50 | 7:51 | 0:00 |
24M | 24.00 mi | 14:02:49 | 3:10:50 | 7:57 | 7:45 | 7:45 | -0:06 |
40K | 24.85 mi | 14:09:37 | 3:17:38 | 7:57 | 6:48 | 7:57 | +0:12 |
25.2M | 25.20 mi | 14:12:32 | 3:20:33 | 7:58 | 2:55 | 8:27 | +0:30 |
Finish | 26.22 mi | 14:20:21 | 3:28:22 | 7:57 | 7:49 | 7:40 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:40 /mi
Average Pace
7:57 /mi
Slowest Pace
8:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:25:27
99% of race
Time at Steady Pace
2:55
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:33 | 24:34 | 7:54 | 24:34 | 7:54 | #13929 | |
10K | 6.21 mi | 11:41:08 | 49:09 | 7:55 | 24:35 | 7:55 | #13732 | |
15K | 9.32 mi | 12:05:44 | 1:13:45 | 7:55 | 24:36 | 7:55 | #13403 | |
20K | 12.43 mi | 12:30:28 | 1:38:29 | 7:55 | 24:44 | 7:58 | #12818 | |
Half | 13.11 mi | 12:35:51 | 1:43:52 | 7:55 | 5:23 | 7:53 | #12773 | |
25K | 15.53 mi | 12:55:09 | 2:03:10 | 7:56 | 19:18 | 7:58 | #12197 | |
30K | 18.64 mi | 13:20:09 | 2:28:10 | 7:57 | 25:00 | 8:03 | #11277 | |
20M | 20.00 mi | 13:30:57 | 2:38:58 | 7:57 | 10:48 | 7:57 | #10817 | |
21M | 21.00 mi | 13:39:22 | 2:47:23 | 7:58 | 8:25 | 8:25 | #10430 | |
35K | 21.75 mi | 13:45:14 | 2:53:15 | 7:58 | 5:52 | 7:51 | #10262 | |
23M | 23.00 mi | 13:55:04 | 3:03:05 | 7:58 | 9:50 | 7:51 | #9844 | |
24M | 24.00 mi | 14:02:49 | 3:10:50 | 7:57 | 7:45 | 7:45 | #9578 | |
40K | 24.85 mi | 14:09:37 | 3:17:38 | 7:57 | 6:48 | 7:57 | #9366 | |
25.2M | 25.20 mi | 14:12:32 | 3:20:33 | 7:58 | 2:55 | 8:27 | #9240 | |
Finish | 26.22 mi | 14:20:21 | 3:28:22 | 7:57 | 7:49 | 7:40 | #9088 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13929 | 4262 | 4262 | 12824(Top 50%) | 3697(Top 34%) | 3697(Top 211%) |
| 10K | 6.21 mi | 3.10 mi | 13732+197 | 4165+97 | 4165+97 | 13534(Top 53%) | 4065(Top 37%) | 4065(Top 232%) |
| 15K | 9.32 mi | 3.11 mi | 13403+329 | 3987+178 | 3987+178 | 12824(Top 50%) | 3697(Top 34%) | 3697(Top 211%) |
| 20K | 12.43 mi | 3.11 mi | 12818+585 | 3665+322 | 3665+322 | 11566(Top 45%) | 3092(Top 28%) | 3092(Top 176%) |
| Half | 13.11 mi | 0.68 mi | 12773+45 | 3652+13 | 3652+13 | 11974(Top 47%) | 3300(Top 30%) | 3300(Top 188%) |
| 25K | 15.53 mi | 2.42 mi | 12197+576 | 3373+279 | 3373+279 | 9945(Top 39%) | 2458(Top 23%) | 2458(Top 140%) |
| 30K | 18.64 mi | 3.11 mi | 11277+920 | 2973+400 | 2973+400 | 8144(Top 32%) | 1832(Top 17%) | 1832(Top 105%) |
| 20M | 20.00 mi | 1.36 mi | 10817+460 | 2788+185 | 2788+185 | 6493(Top 25%) | 1336(Top 12%) | 1336(Top 76%) |
| 21M | 21.00 mi | 1.00 mi | 10430+387 | 2644+144 | 2644+144 | 5886(Top 23%) | 1258(Top 12%) | 1258(Top 72%) |
| 35K | 21.75 mi | 0.75 mi | 10262+168 | 2598+46 | 2598+46 | 6874(Top 27%) | 1698(Top 16%) | 1698(Top 97%) |
| 23M | 23.00 mi | 1.25 mi | 9844+418 | 2456+142 | 2456+142 | 5093(Top 20%) | 1054(Top 10%) | 1054(Top 60%) |
| 24M | 24.00 mi | 1.00 mi | 9578+266 | 2370+86 | 2370+86 | 5326(Top 21%) | 1231(Top 11%) | 1231(Top 70%) |
| 40K | 24.85 mi | 0.85 mi | 9366+212 | 2306+64 | 2306+64 | 5612(Top 22%) | 1478(Top 14%) | 1478(Top 84%) |
| 25.2M | 25.20 mi | 0.35 mi | 9240+126 | 2265+41 | 2265+41 | 4356(Top 17%) | 984(Top 9%) | 984(Top 56%) |
| Finish | 26.22 mi | 1.02 mi | 9088+152 | 2239+26 | 2239+26 | 6587(Top 26%) | 1931(Top 18%) | 1931(Top 110%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12824
Females
3697
F45-49
3697
5K→10K
3.1 - 6.2 mi
Overall
13534
Females
4065
F45-49
4065
10K→15K
6.2 - 9.3 mi
Overall
12824
Females
3697
F45-49
3697
15K→20K
9.3 - 12.4 mi
Overall
11566
Females
3092
F45-49
3092
20K→Half
12.4 - 13.1 mi
Overall
11974
Females
3300
F45-49
3300
Half→25K
13.1 - 15.5 mi
Overall
9945
Females
2458
F45-49
2458
25K→30K
15.5 - 18.6 mi
Overall
8144
Females
1832
F45-49
1832
30K→20M
18.6 - 20.0 mi
Overall
6493
Females
1336
F45-49
1336
20M→21M
20.0 - 21.0 mi
Overall
5886
Females
1258
F45-49
1258
21M→35K
21.0 - 21.8 mi
Overall
6874
Females
1698
F45-49
1698
35K→23M
21.8 - 23.0 mi
Overall
5093
Females
1054
F45-49
1054
23M→24M
23.0 - 24.0 mi
Overall
5326
Females
1231
F45-49
1231
24M→40K
24.0 - 24.9 mi
Overall
5612
Females
1478
F45-49
1478
40K→25.2M
24.9 - 25.2 mi
Overall
4356
Females
984
F45-49
984
25.2M→Finish
25.2 - 26.2 mi
Overall
6587
Females
1931
F45-49
1931
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13929 |
| 5K → 10K | 405 | 208 | +197 | #13929 | #13732 |
| 10K → 15K | 408 | 79 | +329 | #13732 | #13403 |
| 15K → 20K | 613 | 28 | +585 | #13403 | #12818 |
| 20K → Half | 71 | 26 | +45 | #12818 | #12773 |
| Half → 25K | 589 | 13 | +576 | #12773 | #12197 |
| 25K → 30K | 929 | 9 | +920 | #12197 | #11277 |
| 30K → 20M | 460 | 0 | +460 | #11277 | #10817 |
| 20M → 21M | 391 | 4 | +387 | #10817 | #10430 |
| 21M → 35K | 173 | 5 | +168 | #10430 | #10262 |
| 35K → 23M | 420* | 2 | +418 | #10262 | #9844 |
| 23M → 24M | 269* | 3 | +266 | #9844 | #9578 |
| 24M → 40K | 216 | 4 | +212 | #9578 | #9366 |
| 40K → 25.2M | 127 | 1 | +126 | #9366 | #9240 |
| 25.2M → Finish | 177 | 25 | +152 | #9240 | #9088 |
| TOTALS | 5248* | 407 | +4841 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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