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BOSTON MARATHON 2024

Emily Capps

Bib: 18524•F

VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 43%
Gender (Female)
#0 / 10924
Top 29%
Masters (Masters Women)
#0 / 6263
Top 16%
Division (F40-44)
#0 / 1613
Top 32%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:59/mi
24:48
↑ 97↓ 3451.5%
10K· 6.21 mi
7:44/mi
48:51
↑ 79↓ 1380.4%
15K· 9.32 mi
7:50/mi
1:13:10
↑ 67↓ 78
20K· 12.43 mi
7:58/mi
1:37:56
↑ 106↓ 860.1%
Half· 13.11 mi
7:49/mi
1:43:16
↑ 19↓ 370.5%
25K· 15.53 mi
8:07/mi
2:02:56
↑ 66↓ 880.2%
30K· 18.64 mi
8:41/mi
2:29:54
↑ 181↓ 1480.2%
20M
8:39/mi
2:41:39
↑ 64↓ 500.2%
21M
9:54/mi
2:51:33
↑ 106↓ 241.6%
35K· 21.75 mi
8:09/mi
2:57:39
↑ 17↓ 861.7%
23M
8:31/mi
3:08:19
↑ 23↓ 630.6%
24M
8:18/mi
3:16:37
↓ 821.3%
40K· 24.85 mi
8:37/mi
3:23:59
↓ 200.3%
25.2M
9:31/mi
3:27:16
↑ 13↓ 160.2%
Finish· 26.22 mi
8:15/mi
3:35:40
↑ 22↓ 21

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:43:16
Pace7:53 /mi
2nd Half
Distance13.11 mi
Time1:52:24
Pace8:34 /mi
📊Positive Split: 8.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:16:1724:487:5924:48
7:59
-
10K
6.21 mi11:40:2048:517:5224:03
7:44
-0:15
15K
9.32 mi12:04:391:13:107:5124:19
7:50
+0:06
20K
12.43 mi12:29:251:37:567:5324:46
7:58
+0:08
Half
13.11 mi12:34:451:43:167:535:20
7:49
-0:09
25K
15.53 mi12:54:252:02:567:5519:40
8:07
+0:18
30K
18.64 mi13:21:232:29:548:0226:58
8:41
+0:34
20M
20.00 mi13:33:082:41:398:0511:45
8:39
-0:02
21M
21.00 mi13:43:022:51:338:109:54
9:54
+1:15
35K
21.75 mi13:49:082:57:398:106:06
8:09
-1:45
23M
23.00 mi13:59:483:08:198:1110:40
8:31
+0:22
24M
24.00 mi14:08:063:16:378:128:18
8:18
-0:13
40K
24.85 mi14:15:283:23:598:127:22
8:37
+0:19
25.2M
25.20 mi14:18:453:27:168:133:17
9:31
+0:54
Finish
26.22 mi14:27:093:35:408:148:24
8:15
-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:44 /mi

Average Pace

8:14 /mi

Slowest Pace

9:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

53:42

25% of race

Time at Steady Pace

1:42:42

48% of race

Time at Slower Pace

59:16

27% of race

Average Pace: 8:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:16:1724:487:5924:48
7:59
#14538
10K
6.21 mi11:40:2048:517:5224:03
7:44
#13331
15K
9.32 mi12:04:391:13:107:5124:19
7:50
#12919
20K
12.43 mi12:29:251:37:567:5324:46
7:58
#12507
Half
13.11 mi12:34:451:43:167:535:20
7:49
#12437
25K
15.53 mi12:54:252:02:567:5519:40
8:07
#12086
30K
18.64 mi13:21:232:29:548:0226:58
8:41
#11951
20M
20.00 mi13:33:082:41:398:0511:45
8:39
#11770
21M
21.00 mi13:43:022:51:338:109:54
9:54
#11789
35K
21.75 mi13:49:082:57:398:106:06
8:09
#11647
23M
23.00 mi13:59:483:08:198:1110:40
8:31
#11368
24M
24.00 mi14:08:063:16:378:128:18
8:18
#11181
40K
24.85 mi14:15:283:23:598:127:22
8:37
#11057
25.2M
25.20 mi14:18:453:27:168:133:17
9:31
#10996
Finish
26.22 mi14:27:093:35:408:148:24
8:15
#10921
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi145384644464412156(Top 48%)3331(Top 30%)3331(Top 207%)
10K6.21 mi3.10 mi13331+12073919+7253919+72512185(Top 48%)3291(Top 30%)3291(Top 204%)
15K9.32 mi3.11 mi12919+4123704+2153704+21512156(Top 48%)3331(Top 30%)3331(Top 207%)
20K12.43 mi3.11 mi12507+4123484+2203484+22011640(Top 46%)3133(Top 29%)3133(Top 194%)
Half13.11 mi0.68 mi12437+703464+203464+2011522(Top 45%)3090(Top 28%)3090(Top 192%)
25K15.53 mi2.42 mi12086+3513308+1563308+15610880(Top 43%)2907(Top 27%)2907(Top 180%)
30K18.64 mi3.11 mi11951+1353324-163324-1611589(Top 45%)3507(Top 32%)3507(Top 217%)
20M20.00 mi1.36 mi11770+1813277+473277+4710267(Top 40%)3080(Top 28%)3080(Top 191%)
21M21.00 mi1.00 mi11789-193351-743351-7412582(Top 49%)4563(Top 42%)4563(Top 283%)
35K21.75 mi0.75 mi11647+1423304+473304+478772(Top 34%)2603(Top 24%)2603(Top 161%)
23M23.00 mi1.25 mi11368+2793235+693235+698605(Top 34%)2678(Top 25%)2678(Top 166%)
24M24.00 mi1.00 mi11181+1873179+563179+568325(Top 33%)2645(Top 24%)2645(Top 164%)
40K24.85 mi0.85 mi11057+1243162+173162+178968(Top 35%)3065(Top 28%)3065(Top 190%)
25.2M25.20 mi0.35 mi10996+613147+153147+158874(Top 35%)3092(Top 28%)3092(Top 192%)
Finish26.22 mi1.02 mi10921+753156-93156-910019(Top 39%)3532(Top 32%)3532(Top 219%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 48%
×21story building
+97ft-345ft

Overall

12156

Females

3331

F40-44

3331

5K→10K

3.1 - 6.2 mi

Top 48%
×5story building
+79ft-138ft

Overall

12185

Females

3291

F40-44

3291

10K→15K

6.2 - 9.3 mi

Top 48%
×3story building
+67ft-78ft

Overall

12156

Females

3331

F40-44

3331

15K→20K

9.3 - 12.4 mi

Top 46%
×5story building
+106ft-86ft

Overall

11640

Females

3133

F40-44

3133

20K→Half

12.4 - 13.1 mi

Top 45%
×2story building
+19ft-37ft

Overall

11522

Females

3090

F40-44

3090

Half→25K

13.1 - 15.5 mi

Top 43%
×4story building
+66ft-88ft

Overall

10880

Females

2907

F40-44

2907

25K→30K

15.5 - 18.6 mi

Top 45%
×9story building
+181ft-148ft

Overall

11589

Females

3507

F40-44

3507

30K→20M

18.6 - 20.0 mi

Top 40%
×5story building
+64ft-50ft

Overall

10267

Females

3080

F40-44

3080

20M→21M

20.0 - 21.0 mi

Top 49%
×8story building
+106ft-24ft

Overall

12582

Females

4563

F40-44

4563

21M→35K

21.0 - 21.8 mi

Top 34%
×7story building
+17ft-86ft

Overall

8772

Females

2603

F40-44

2603

35K→23M

21.8 - 23.0 mi

Top 34%
×5story building
+23ft-63ft

Overall

8605

Females

2678

F40-44

2678

23M→24M

23.0 - 24.0 mi

Top 33%
×6story building
+12ft-82ft

Overall

8325

Females

2645

F40-44

2645

24M→40K

24.0 - 24.9 mi

Top 35%
×1story
+6ft-20ft

Overall

8968

Females

3065

F40-44

3065

40K→25.2M

24.9 - 25.2 mi

Top 35%
×1story
+13ft-16ft

Overall

8874

Females

3092

F40-44

3092

25.2M→Finish

25.2 - 26.2 mi

Top 39%
×2story building
+22ft-21ft

Overall

10019

Females

3532

F40-44

3532

Passing Analysis

Category:
Athletes Passed
4418
Passed By
801
Net Change
+3617
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14538
5K → 10K123124+1207#14538#13331
10K → 15K45442+412#13331#12919
15K → 20K48169+412#12919#12507
20K → Half8616+70#12507#12437
Half → 25K42170+351#12437#12086
25K → 30K363228+135#12086#11951
30K → 20M23857+181#11951#11770
20M → 21M129148-19#11770#11789
21M → 35K15715+142#11789#11647
35K → 23M30122+279#11647#11368
23M → 24M20720+187#11368#11181
24M → 40K16541+124#11181#11057
40K → 25.2M7110+61#11057#10996
25.2M → Finish11439+75#10996#10921
TOTALS4418801+3617
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing