Dara Pumphrey-Ruiz
Bib: 18500•F
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:48 | 24:57 | 8:02 | 24:57 | 8:02 | - |
10K | 6.21 mi | 11:41:43 | 49:52 | 8:02 | 24:55 | 8:01 | -0:01 |
15K | 9.32 mi | 12:06:44 | 1:14:53 | 8:02 | 25:01 | 8:03 | +0:02 |
20K | 12.43 mi | 12:33:23 | 1:41:32 | 8:10 | 26:39 | 8:35 | +0:32 |
Half | 13.11 mi | 12:38:41 | 1:46:50 | 8:09 | 5:18 | 7:46 | -0:49 |
25K | 15.53 mi | 12:58:42 | 2:06:51 | 8:10 | 20:01 | 8:15 | +0:29 |
30K | 18.64 mi | 13:31:44 | 2:39:53 | 8:35 | 33:02 | 10:38 | +2:23 |
20M | 20.00 mi | 13:44:14 | 2:52:23 | 8:37 | 12:30 | 9:12 | -1:26 |
21M | 21.00 mi | 13:54:49 | 3:02:58 | 8:43 | 10:35 | 10:35 | +1:23 |
35K | 21.75 mi | 14:02:35 | 3:10:44 | 8:46 | 7:46 | 10:23 | -0:12 |
23M | 23.00 mi | 14:14:57 | 3:23:06 | 8:50 | 12:22 | 9:53 | -0:30 |
24M | 24.00 mi | 14:25:54 | 3:34:03 | 8:55 | 10:57 | 10:57 | +1:04 |
40K | 24.85 mi | 14:35:37 | 3:43:46 | 9:00 | 9:43 | 11:22 | +0:25 |
25.2M | 25.20 mi | 14:40:23 | 3:48:32 | 9:04 | 4:46 | 13:49 | +2:27 |
Finish | 26.22 mi | 14:49:44 | 3:57:53 | 9:05 | 9:21 | 9:11 | -4:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:46 /mi
Average Pace
9:05 /mi
Slowest Pace
13:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:40:12
42% of race
Time at Steady Pace
1:00:52
26% of race
Time at Slower Pace
1:16:49
32% of race
Average Pace: 9:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:48 | 24:57 | 8:02 | 24:57 | 8:02 | #14904 | |
10K | 6.21 mi | 11:41:43 | 49:52 | 8:02 | 24:55 | 8:01 | #14612 | |
15K | 9.32 mi | 12:06:44 | 1:14:53 | 8:02 | 25:01 | 8:03 | #14294 | |
20K | 12.43 mi | 12:33:23 | 1:41:32 | 8:10 | 26:39 | 8:35 | #14544 | |
Half | 13.11 mi | 12:38:41 | 1:46:50 | 8:09 | 5:18 | 7:46 | #14340 | |
25K | 15.53 mi | 12:58:42 | 2:06:51 | 8:10 | 20:01 | 8:15 | #13832 | |
30K | 18.64 mi | 13:31:44 | 2:39:53 | 8:35 | 33:02 | 10:38 | #15235 | |
20M | 20.00 mi | 13:44:14 | 2:52:23 | 8:37 | 12:30 | 9:12 | #15097 | |
21M | 21.00 mi | 13:54:49 | 3:02:58 | 8:43 | 10:35 | 10:35 | #15082 | |
35K | 21.75 mi | 14:02:35 | 3:10:44 | 8:46 | 7:46 | 10:23 | #15251 | |
23M | 23.00 mi | 14:14:57 | 3:23:06 | 8:50 | 12:22 | 9:53 | #15272 | |
24M | 24.00 mi | 14:25:54 | 3:34:03 | 8:55 | 10:57 | 10:57 | #15540 | |
40K | 24.85 mi | 14:35:37 | 3:43:46 | 9:00 | 9:43 | 11:22 | #15717 | |
25.2M | 25.20 mi | 14:40:23 | 3:48:32 | 9:04 | 4:46 | 13:49 | #15873 | |
Finish | 26.22 mi | 14:49:44 | 3:57:53 | 9:05 | 9:21 | 9:11 | #15820 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14904 | 4886 | 4886 | 13815(Top 54%) | 4254(Top 39%) | 4254(Top 264%) |
| 10K | 6.21 mi | 3.10 mi | 14612+292 | 4703+183 | 4703+183 | 14368(Top 56%) | 4554(Top 42%) | 4554(Top 282%) |
| 15K | 9.32 mi | 3.11 mi | 14294+318 | 4511+192 | 4511+192 | 13815(Top 54%) | 4254(Top 39%) | 4254(Top 264%) |
| 20K | 12.43 mi | 3.11 mi | 14544-250 | 4681-170 | 4681-170 | 15223(Top 60%) | 5143(Top 47%) | 5143(Top 319%) |
| Half | 13.11 mi | 0.68 mi | 14340+204 | 4579+102 | 4579+102 | 11186(Top 44%) | 2926(Top 27%) | 2926(Top 181%) |
| 25K | 15.53 mi | 2.42 mi | 13832+508 | 4298+281 | 4298+281 | 11738(Top 46%) | 3367(Top 31%) | 3367(Top 209%) |
| 30K | 18.64 mi | 3.11 mi | 15235-1403 | 5225-927 | 5225-927 | 19095(Top 75%) | 7623(Top 70%) | 7623(Top 473%) |
| 20M | 20.00 mi | 1.36 mi | 15097+138 | 5187+38 | 5187+38 | 13163(Top 52%) | 4663(Top 43%) | 4663(Top 289%) |
| 21M | 21.00 mi | 1.00 mi | 15082+15 | 5221-34 | 5221-34 | 15112(Top 59%) | 5881(Top 54%) | 5881(Top 365%) |
| 35K | 21.75 mi | 0.75 mi | 15251-169 | 5342-121 | 5342-121 | 18241(Top 71%) | 7442(Top 68%) | 7442(Top 461%) |
| 23M | 23.00 mi | 1.25 mi | 15272-21 | 5404-62 | 5404-62 | 15055(Top 59%) | 5944(Top 54%) | 5944(Top 369%) |
| 24M | 24.00 mi | 1.00 mi | 15540-268 | 5600-196 | 5600-196 | 19098(Top 75%) | 8005(Top 73%) | 8005(Top 496%) |
| 40K | 24.85 mi | 0.85 mi | 15717-177 | 5720-120 | 5720-120 | 19017(Top 74%) | 8015(Top 73%) | 8015(Top 497%) |
| 25.2M | 25.20 mi | 0.35 mi | 15873-156 | 5813-93 | 5813-93 | 21301(Top 83%) | 9133(Top 84%) | 9133(Top 566%) |
| Finish | 26.22 mi | 1.02 mi | 15820+53 | 5809+4 | 5809+4 | 15053(Top 59%) | 6005(Top 55%) | 6005(Top 372%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13815
Females
4254
F40-44
4254
5K→10K
3.1 - 6.2 mi
Overall
14368
Females
4554
F40-44
4554
10K→15K
6.2 - 9.3 mi
Overall
13815
Females
4254
F40-44
4254
15K→20K
9.3 - 12.4 mi
Overall
15223
Females
5143
F40-44
5143
20K→Half
12.4 - 13.1 mi
Overall
11186
Females
2926
F40-44
2926
Half→25K
13.1 - 15.5 mi
Overall
11738
Females
3367
F40-44
3367
25K→30K
15.5 - 18.6 mi
Overall
19095
Females
7623
F40-44
7623
30K→20M
18.6 - 20.0 mi
Overall
13163
Females
4663
F40-44
4663
20M→21M
20.0 - 21.0 mi
Overall
15112
Females
5881
F40-44
5881
21M→35K
21.0 - 21.8 mi
Overall
18241
Females
7442
F40-44
7442
35K→23M
21.8 - 23.0 mi
Overall
15055
Females
5944
F40-44
5944
23M→24M
23.0 - 24.0 mi
Overall
19098
Females
8005
F40-44
8005
24M→40K
24.0 - 24.9 mi
Overall
19017
Females
8015
F40-44
8015
40K→25.2M
24.9 - 25.2 mi
Overall
21301
Females
9133
F40-44
9133
25.2M→Finish
25.2 - 26.2 mi
Overall
15053
Females
6005
F40-44
6005
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14904 |
| 5K → 10K | 446 | 154 | +292 | #14904 | #14612 |
| 10K → 15K | 413 | 95 | +318 | #14612 | #14294 |
| 15K → 20K | 167 | 417 | -250 | #14294 | #14544 |
| 20K → Half | 204 | 0 | +204 | #14544 | #14340 |
| Half → 25K | 517 | 9 | +508 | #14340 | #13832 |
| 25K → 30K | 43 | 1446 | -1403 | #13832 | #15235 |
| 30K → 20M | 193 | 55 | +138 | #15235 | #15097 |
| 20M → 21M | 133 | 118 | +15 | #15097 | #15082 |
| 21M → 35K | 32 | 201 | -169 | #15082 | #15251 |
| 35K → 23M | 115 | 136 | -21 | #15251 | #15272 |
| 23M → 24M | 38 | 306 | -268 | #15272 | #15540 |
| 24M → 40K | 36 | 213 | -177 | #15540 | #15717 |
| 40K → 25.2M | 10 | 166 | -156 | #15717 | #15873 |
| 25.2M → Finish | 92 | 39 | +53 | #15873 | #15820 |
| TOTALS | 2439 | 3355 | -916 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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