Lauren Strahan

Bib: 18476•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 29%

Gender (Female)

#0 / 10924

Top 13%

Masters (Masters Women)

#0 / 6263

Top 5%

Division (F40-44)

#0 / 1613

Top 11%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:23

Rank: #10984

Start → 5K

7:32/mi

23:23 split

5K· 3.11 mi

23:23

Rank: #10984

Start → 5K

7:32/mi

23:23 split

10K· 6.21 mi

46:53

Rank: #10876 (+108)

5K → 10K

7:34/mi

23:30 split

10K· 6.21 mi

46:53

Rank: #10876 (+108)

5K → 10K

7:34/mi

23:30 split

15K· 9.32 mi

1:10:08

Rank: #10369 (+507)

10K → 15K

7:29/mi

23:15 split

15K· 9.32 mi

1:10:08

Rank: #10369 (+507)

10K → 15K

7:29/mi

23:15 split

20K· 12.43 mi

1:33:54

Rank: #10071 (+298)

15K → 20K

7:39/mi

23:46 split

20K· 12.43 mi

1:33:54

Rank: #10071 (+298)

15K → 20K

7:39/mi

23:46 split

Half· 13.11 mi

1:39:00

Rank: #10010 (+61)

20K → Half

7:29/mi

5:06 split

Half· 13.11 mi

1:39:00

Rank: #10010 (+61)

20K → Half

7:29/mi

5:06 split

25K· 15.53 mi

1:57:27

Rank: #9518 (+492)

Half → 25K

7:37/mi

18:27 split

25K· 15.53 mi

1:57:27

Rank: #9518 (+492)

Half → 25K

7:37/mi

18:27 split

30K· 18.64 mi

2:21:38

Rank: #8852 (+666)

25K → 30K

7:47/mi

24:11 split

30K· 18.64 mi

2:21:38

Rank: #8852 (+666)

25K → 30K

7:47/mi

24:11 split

20M

2:32:12

Rank: #8497 (+355)

30K → 20M

7:47/mi

10:34 split

20M

2:32:12

Rank: #8497 (+355)

30K → 20M

7:47/mi

10:34 split

21M

2:40:23

Rank: #8167 (+330)

20M → 21M

8:11/mi

8:11 split

21M

2:40:23

Rank: #8167 (+330)

20M → 21M

8:11/mi

8:11 split

35K· 21.75 mi

2:46:10

Rank: #8037 (+130)

21M → 35K

7:44/mi

5:47 split

35K· 21.75 mi

2:46:10

Rank: #8037 (+130)

21M → 35K

7:44/mi

5:47 split

23M

2:56:10

Rank: #7781 (+256)

35K → 23M

7:59/mi

10:00 split

23M

2:56:10

Rank: #7781 (+256)

35K → 23M

7:59/mi

10:00 split

24M

3:04:06

Rank: #7629 (+152)

23M → 24M

7:56/mi

7:56 split

24M

3:04:06

Rank: #7629 (+152)

23M → 24M

7:56/mi

7:56 split

40K· 24.85 mi

3:10:55

Rank: #7494 (+135)

24M → 40K

7:58/mi

6:49 split

40K· 24.85 mi

3:10:55

Rank: #7494 (+135)

24M → 40K

7:58/mi

6:49 split

25.2M

3:14:00

Rank: #7435 (+59)

40K → 25.2M

8:56/mi

3:05 split

25.2M

3:14:00

Rank: #7435 (+59)

40K → 25.2M

8:56/mi

3:05 split

Finish· 26.22 mi

3:21:53

Rank: #7354 (+81)

25.2M → Finish

7:44/mi

7:53 split

Finish· 26.22 mi

3:21:53

Rank: #7354 (+81)

25.2M → Finish

7:44/mi

7:53 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:39:00

Pace7:33 /mi

2nd Half

Distance13.11 mi

Time1:42:53

Pace7:51 /mi

📊Positive Split: 3.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:14:42	23:23	7:32	23:23	7:32	-
10K	6.21 mi	11:38:12	46:53	7:33	23:30	7:34	+0:02
15K	9.32 mi	12:01:27	1:10:08	7:31	23:15	7:29	-0:05
20K	12.43 mi	12:25:13	1:33:54	7:33	23:46	7:39	+0:10
Half	13.11 mi	12:30:19	1:39:00	7:33	5:06	7:29	-0:10
25K	15.53 mi	12:48:46	1:57:27	7:34	18:27	7:37	+0:08
30K	18.64 mi	13:12:57	2:21:38	7:36	24:11	7:47	+0:10
20M	20.00 mi	13:23:31	2:32:12	7:37	10:34	7:47	0:00
21M	21.00 mi	13:31:42	2:40:23	7:38	8:11	8:11	+0:24
35K	21.75 mi	13:37:29	2:46:10	7:38	5:47	7:44	-0:27
23M	23.00 mi	13:47:29	2:56:10	7:40	10:00	7:59	+0:15
24M	24.00 mi	13:55:25	3:04:06	7:40	7:56	7:56	-0:03
40K	24.85 mi	14:02:14	3:10:55	7:41	6:49	7:58	+0:02
25.2M	25.20 mi	14:05:19	3:14:00	7:42	3:05	8:56	+0:58
Finish	26.22 mi	14:13:12	3:21:53	7:42	7:53	7:44	-1:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:29 /mi

Average Pace

7:42 /mi

Slowest Pace

8:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:18:48

98% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

3:05

2% of race

Average Pace: 7:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:14:42	23:23	7:32	23:23	7:32	#10984
10K	6.21 mi	11:38:12	46:53	7:33	23:30	7:34	#10876
15K	9.32 mi	12:01:27	1:10:08	7:31	23:15	7:29	#10369
20K	12.43 mi	12:25:13	1:33:54	7:33	23:46	7:39	#10071
Half	13.11 mi	12:30:19	1:39:00	7:33	5:06	7:29	#10010
25K	15.53 mi	12:48:46	1:57:27	7:34	18:27	7:37	#9518
30K	18.64 mi	13:12:57	2:21:38	7:36	24:11	7:47	#8852
20M	20.00 mi	13:23:31	2:32:12	7:37	10:34	7:47	#8497
21M	21.00 mi	13:31:42	2:40:23	7:38	8:11	8:11	#8167
35K	21.75 mi	13:37:29	2:46:10	7:38	5:47	7:44	#8037
23M	23.00 mi	13:47:29	2:56:10	7:40	10:00	7:59	#7781
24M	24.00 mi	13:55:25	3:04:06	7:40	7:56	7:56	#7629
40K	24.85 mi	14:02:14	3:10:55	7:41	6:49	7:58	#7494
25.2M	25.20 mi	14:05:19	3:14:00	7:42	3:05	8:56	#7435
Finish	26.22 mi	14:13:12	3:21:53	7:42	7:53	7:44	#7354

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	10984	2553	2553	9553(Top 37%)	1949(Top 18%)	1949(Top 121%)
10K	6.21 mi	3.10 mi	10876+108	2548+5	2548+5	10802(Top 42%)	2529(Top 23%)	2529(Top 157%)
15K	9.32 mi	3.11 mi	10369+507	2274+274	2274+274	9553(Top 37%)	1949(Top 18%)	1949(Top 121%)
20K	12.43 mi	3.11 mi	10071+298	2187+87	2187+87	9415(Top 37%)	2028(Top 19%)	2028(Top 126%)
Half	13.11 mi	0.68 mi	10010+61	2156+31	2156+31	8961(Top 35%)	1787(Top 16%)	1787(Top 111%)
25K	15.53 mi	2.42 mi	9518+492	1963+193	1963+193	7703(Top 30%)	1438(Top 13%)	1438(Top 89%)
30K	18.64 mi	3.11 mi	8852+666	1745+218	1745+218	6627(Top 26%)	1206(Top 11%)	1206(Top 75%)
20M	20.00 mi	1.36 mi	8497+355	1650+95	1650+95	5616(Top 22%)	985(Top 9%)	985(Top 61%)
21M	21.00 mi	1.00 mi	8167+330	1564+86	1564+86	4882(Top 19%)	852(Top 8%)	852(Top 53%)
35K	21.75 mi	0.75 mi	8037+130	1536+28	1536+28	6255(Top 24%)	1409(Top 13%)	1409(Top 87%)
23M	23.00 mi	1.25 mi	7781+256	1484+52	1484+52	5696(Top 22%)	1318(Top 12%)	1318(Top 82%)
24M	24.00 mi	1.00 mi	7629+152	1462+22	1462+22	6288(Top 25%)	1659(Top 15%)	1659(Top 103%)
40K	24.85 mi	0.85 mi	7494+135	1446+16	1446+16	5686(Top 22%)	1508(Top 14%)	1508(Top 93%)
25.2M	25.20 mi	0.35 mi	7435+59	1453-7	1453-7	6322(Top 25%)	1853(Top 17%)	1853(Top 115%)
Finish	26.22 mi	1.02 mi	7354+81	1456-3	1456-3	6967(Top 27%)	2094(Top 19%)	2094(Top 130%)

2094

Passing Analysis

Category:

Athletes Passed

4150

Passed By

520

Net Change

+3630

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10984
5K → 10K	342	234	+108	#10984	#10876
10K → 15K	536	29	+507	#10876	#10369
15K → 20K	379	81	+298	#10369	#10071
20K → Half	70	9	+61	#10071	#10010
Half → 25K	511	19	+492	#10010	#9518
25K → 30K	686	20	+666	#9518	#8852
30K → 20M	358	3	+355	#8852	#8497
20M → 21M	334	4	+330	#8497	#8167
21M → 35K	143	13	+130	#8167	#8037
35K → 23M	274	18	+256	#8037	#7781
23M → 24M	168	16	+152	#7781	#7629
24M → 40K	154	19	+135	#7629	#7494
40K → 25.2M	76	17	+59	#7494	#7435
25.2M → Finish	119	38	+81	#7435	#7354
TOTALS	4150	520	+3630