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BOSTON MARATHON 2024

Tabata Cooke

Bib: 18376•F

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0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 48%
Gender (Female)
#0 / 10924
Top 36%
Masters (Masters Women)
#0 / 6263
Top 24%
Division (F40-44)
#0 / 1613
Top 43%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:33
Rank: #16178
Start → 5K
25:33 | 8:13/mi
10K· 6.21 mi
51:22
Rank: #16142 (+36)
5K → 10K
25:49 | 8:19/mi
15K· 9.32 mi
1:17:19
Rank: #15893 (+249)
10K → 15K
25:57 | 8:21/mi
20K· 12.43 mi
1:43:44
Rank: #15545 (+348)
15K → 20K
26:25 | 8:30/mi
Half· 13.11 mi
1:49:27
Rank: #15515 (+30)
20K → Half
5:43 | 8:23/mi
25K· 15.53 mi
2:10:07
Rank: #15078 (+437)
Half → 25K
20:40 | 8:31/mi
30K· 18.64 mi
2:37:22
Rank: #14482 (+596)
25K → 30K
27:15 | 8:46/mi
20M
2:49:08
Rank: #14122 (+360)
30K → 20M
11:46 | 8:40/mi
21M
2:58:20
Rank: #13796 (+326)
20M → 21M
9:12 | 9:12/mi
35K· 21.75 mi
3:04:48
Rank: #13651 (+145)
21M → 35K
6:28 | 8:39/mi
23M
3:15:27
Rank: #13337 (+314)
35K → 23M
10:39 | 8:30/mi
24M
3:23:27
Rank: #12994 (+343)
23M → 24M
8:00 | 8:00/mi
40K· 24.85 mi
3:30:21
Rank: #12655 (+339)
24M → 40K
6:54 | 8:04/mi
25.2M
3:33:27
Rank: #12519 (+136)
40K → 25.2M
3:06 | 8:59/mi
Finish· 26.22 mi
3:41:39
Rank: #12363 (+156)
25.2M → Finish
8:12 | 8:03/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:49:27
Pace8:21 /mi
2nd Half
Distance13.11 mi
Time1:52:12
Pace8:34 /mi
📊Positive Split: 2.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:18:1725:338:1325:33
8:13
-
10K
6.21 mi11:44:0651:228:1625:49
8:19
+0:06
15K
9.32 mi12:10:031:17:198:1825:57
8:21
+0:02
20K
12.43 mi12:36:281:43:448:2126:25
8:30
+0:09
Half
13.11 mi12:42:111:49:278:215:43
8:23
-0:07
25K
15.53 mi13:02:512:10:078:2320:40
8:31
+0:08
30K
18.64 mi13:30:062:37:228:2727:15
8:46
+0:15
20M
20.00 mi13:41:522:49:088:2711:46
8:40
-0:06
21M
21.00 mi13:51:042:58:208:309:12
9:12
+0:32
35K
21.75 mi13:57:323:04:488:306:28
8:39
-0:33
23M
23.00 mi14:08:113:15:278:3010:39
8:30
-0:09
24M
24.00 mi14:16:113:23:278:298:00
8:00
-0:30
40K
24.85 mi14:23:053:30:218:286:54
8:04
+0:04
25.2M
25.20 mi14:26:113:33:278:283:06
8:59
+0:55
Finish
26.22 mi14:34:233:41:398:288:12
8:03
-0:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:00 /mi

Average Pace

8:28 /mi

Slowest Pace

9:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:29:21

94% of race

Time at Steady Pace

12:18

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:18:1725:338:1325:33
8:13
#16178
10K
6.21 mi11:44:0651:228:1625:49
8:19
#16142
15K
9.32 mi12:10:031:17:198:1825:57
8:21
#15893
20K
12.43 mi12:36:281:43:448:2126:25
8:30
#15545
Half
13.11 mi12:42:111:49:278:215:43
8:23
#15515
25K
15.53 mi13:02:512:10:078:2320:40
8:31
#15078
30K
18.64 mi13:30:062:37:228:2727:15
8:46
#14482
20M
20.00 mi13:41:522:49:088:2711:46
8:40
#14122
21M
21.00 mi13:51:042:58:208:309:12
9:12
#13796
35K
21.75 mi13:57:323:04:488:306:28
8:39
#13651
23M
23.00 mi14:08:113:15:278:3010:39
8:30
#13337
24M
24.00 mi14:16:113:23:278:298:00
8:00
#12994
40K
24.85 mi14:23:053:30:218:286:54
8:04
#12655
25.2M
25.20 mi14:26:113:33:278:283:06
8:59
#12519
Finish
26.22 mi14:34:233:41:398:288:12
8:03
#12363
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi161785666566615571(Top 61%)5300(Top 49%)5300(Top 329%)
10K6.21 mi3.10 mi16142+365633+335633+3316174(Top 63%)5625(Top 51%)5625(Top 349%)
15K9.32 mi3.11 mi15893+2495498+1355498+13515571(Top 61%)5300(Top 49%)5300(Top 329%)
20K12.43 mi3.11 mi15545+3485291+2075291+20714829(Top 58%)4898(Top 45%)4898(Top 304%)
Half13.11 mi0.68 mi15515+305278+135278+1315042(Top 59%)5056(Top 46%)5056(Top 313%)
25K15.53 mi2.42 mi15078+4375043+2355043+23513193(Top 52%)4150(Top 38%)4150(Top 257%)
30K18.64 mi3.11 mi14482+5964771+2724771+27212047(Top 47%)3762(Top 34%)3762(Top 233%)
20M20.00 mi1.36 mi14122+3604604+1674604+16710343(Top 40%)3129(Top 29%)3129(Top 194%)
21M21.00 mi1.00 mi13796+3264482+1224482+1229524(Top 37%)2971(Top 27%)2971(Top 184%)
35K21.75 mi0.75 mi13651+1454436+464436+4611550(Top 45%)4047(Top 37%)4047(Top 251%)
23M23.00 mi1.25 mi13337+3144319+1174319+1178550(Top 33%)2655(Top 24%)2655(Top 165%)
24M24.00 mi1.00 mi12994+3434173+1464173+1466679(Top 26%)1861(Top 17%)1861(Top 115%)
40K24.85 mi0.85 mi12655+3394035+1384035+1386187(Top 24%)1752(Top 16%)1752(Top 109%)
25.2M25.20 mi0.35 mi12519+1363976+593976+596605(Top 26%)2005(Top 18%)2005(Top 124%)
Finish26.22 mi1.02 mi12363+1563931+453931+458856(Top 35%)2997(Top 27%)2997(Top 186%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
×21stories
+97ft-345ft

Overall

15571

Females

5300

F40-44

5300

5K→10K

3.1 - 6.2 mi

Top 63%
×5stories
+79ft-138ft

Overall

16174

Females

5625

F40-44

5625

10K→15K

6.2 - 9.3 mi

Top 61%
×3stories
+67ft-78ft

Overall

15571

Females

5300

F40-44

5300

15K→20K

9.3 - 12.4 mi

Top 58%
×5stories
+106ft-86ft

Overall

14829

Females

4898

F40-44

4898

20K→Half

12.4 - 13.1 mi

Top 59%
×2stories
+19ft-37ft

Overall

15042

Females

5056

F40-44

5056

Half→25K

13.1 - 15.5 mi

Top 52%
×4stories
+66ft-88ft

Overall

13193

Females

4150

F40-44

4150

25K→30K

15.5 - 18.6 mi

Top 47%
×9stories
+181ft-148ft

Overall

12047

Females

3762

F40-44

3762

30K→20M

18.6 - 20.0 mi

Top 40%
×5stories
+64ft-50ft

Overall

10343

Females

3129

F40-44

3129

20M→21M

20.0 - 21.0 mi

Top 37%
×8stories
+106ft-24ft

Overall

9524

Females

2971

F40-44

2971

21M→35K

21.0 - 21.8 mi

Top 45%
×7stories
+17ft-86ft

Overall

11550

Females

4047

F40-44

4047

35K→23M

21.8 - 23.0 mi

Top 33%
×5stories
+23ft-63ft

Overall

8550

Females

2655

F40-44

2655

23M→24M

23.0 - 24.0 mi

Top 26%
×6stories
+12ft-82ft

Overall

6679

Females

1861

F40-44

1861

24M→40K

24.0 - 24.9 mi

Top 24%
×1story
+6ft-20ft

Overall

6187

Females

1752

F40-44

1752

40K→25.2M

24.9 - 25.2 mi

Top 26%
×1story
+13ft-16ft

Overall

6605

Females

2005

F40-44

2005

25.2M→Finish

25.2 - 26.2 mi

Top 35%
×2stories
+22ft-21ft

Overall

8856

Females

2997

F40-44

2997

Passing Analysis

Category:
Athletes Passed
4412
Passed By
597
Net Change
+3815
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16178
5K → 10K300264+36#16178#16142
10K → 15K359110+249#16142#15893
15K → 20K42577+348#15893#15545
20K → Half5121+30#15545#15515
Half → 25K46326+437#15515#15078
25K → 30K63438+596#15078#14482
30K → 20M3699+360#14482#14122
20M → 21M3337+326#14122#13796
21M → 35K16116+145#13796#13651
35K → 23M3206+314#13651#13337
23M → 24M3452+343#13337#12994
24M → 40K3434+339#12994#12655
40K → 25.2M1360+136#12655#12519
25.2M → Finish17317+156#12519#12363
TOTALS4412597+3815
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing