Rachel Flowers
Bib: 18331•F
AZ

⏱️ Race Timeline
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:39:58 | 24:11 | 7:47 | 24:11 | 7:47 | - |
10K | 6.21 mi | 12:04:06 | 48:19 | 7:47 | 24:08 | 7:46 | -0:01 |
15K | 9.32 mi | 12:28:22 | 1:12:35 | 7:47 | 24:16 | 7:49 | +0:03 |
20K | 12.43 mi | 12:52:43 | 1:36:56 | 7:48 | 24:21 | 7:50 | +0:01 |
Half | 13.11 mi | 12:58:03 | 1:42:16 | 7:48 | 5:20 | 7:49 | -0:01 |
25K | 15.53 mi | 13:17:20 | 2:01:33 | 7:49 | 19:17 | 7:57 | +0:08 |
30K | 18.64 mi | 13:43:07 | 2:27:20 | 7:54 | 25:47 | 8:18 | +0:21 |
20M | 20.00 mi | 13:54:15 | 2:38:28 | 7:55 | 11:08 | 8:12 | -0:06 |
21M | 21.00 mi | 14:03:10 | 2:47:23 | 7:58 | 8:55 | 8:55 | +0:43 |
35K | 21.75 mi | 14:08:59 | 2:53:12 | 7:58 | 5:49 | 7:46 | -1:09 |
23M | 23.00 mi | 14:18:57 | 3:03:10 | 7:58 | 9:58 | 7:58 | +0:12 |
24M | 24.00 mi | 14:26:29 | 3:10:42 | 7:57 | 7:32 | 7:32 | -0:26 |
40K | 24.85 mi | 14:33:17 | 3:17:30 | 7:57 | 6:48 | 7:57 | +0:25 |
25.2M | 25.20 mi | 14:36:21 | 3:20:34 | 7:58 | 3:04 | 8:54 | +0:57 |
Finish | 26.22 mi | 14:43:40 | 3:27:53 | 7:56 | 7:19 | 7:11 | -1:43 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:11 /mi
Average Pace
7:56 /mi
Slowest Pace
8:55 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
14:51
7% of race
Time at Steady Pace
2:24:08
69% of race
Time at Slower Pace
48:54
24% of race
Average Pace: 7:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:39:58 | 24:11 | 7:47 | 24:11 | 7:47 | #12966 | |
10K | 6.21 mi | 12:04:06 | 48:19 | 7:47 | 24:08 | 7:46 | #12692 | |
15K | 9.32 mi | 12:28:22 | 1:12:35 | 7:47 | 24:16 | 7:49 | #12417 | |
20K | 12.43 mi | 12:52:43 | 1:36:56 | 7:48 | 24:21 | 7:50 | #11897 | |
Half | 13.11 mi | 12:58:03 | 1:42:16 | 7:48 | 5:20 | 7:49 | #11861 | |
25K | 15.53 mi | 13:17:20 | 2:01:33 | 7:49 | 19:17 | 7:57 | #11456 | |
30K | 18.64 mi | 13:43:07 | 2:27:20 | 7:54 | 25:47 | 8:18 | #10968 | |
20M | 20.00 mi | 13:54:15 | 2:38:28 | 7:55 | 11:08 | 8:12 | #10657 | |
21M | 21.00 mi | 14:03:10 | 2:47:23 | 7:58 | 8:55 | 8:55 | #10429 | |
35K | 21.75 mi | 14:08:59 | 2:53:12 | 7:58 | 5:49 | 7:46 | #10247 | |
23M | 23.00 mi | 14:18:57 | 3:03:10 | 7:58 | 9:58 | 7:58 | #9874 | |
24M | 24.00 mi | 14:26:29 | 3:10:42 | 7:57 | 7:32 | 7:32 | #9532 | |
40K | 24.85 mi | 14:33:17 | 3:17:30 | 7:57 | 6:48 | 7:57 | #9333 | |
25.2M | 25.20 mi | 14:36:21 | 3:20:34 | 7:58 | 3:04 | 8:54 | #9248 | |
Finish | 26.22 mi | 14:43:40 | 3:27:53 | 7:56 | 7:19 | 7:11 | #8958 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12966 | 3704 | 3704 | 12019(Top 47%) | 3248(Top 30%) | 3248(Top 70%) |
| 10K | 6.21 mi | 3.10 mi | 12692+274 | 3553+151 | 3553+151 | 12396(Top 49%) | 3406(Top 31%) | 3406(Top 73%) |
| 15K | 9.32 mi | 3.11 mi | 12417+275 | 3418+135 | 3418+135 | 12019(Top 47%) | 3248(Top 30%) | 3248(Top 70%) |
| 20K | 12.43 mi | 3.11 mi | 11897+520 | 3155+263 | 3155+263 | 10690(Top 42%) | 2661(Top 24%) | 2661(Top 57%) |
| Half | 13.11 mi | 0.68 mi | 11861+36 | 3152+3 | 3152+3 | 11477(Top 45%) | 3045(Top 28%) | 3045(Top 65%) |
| 25K | 15.53 mi | 2.42 mi | 11456+405 | 2960+192 | 2960+192 | 9894(Top 39%) | 2427(Top 22%) | 2427(Top 52%) |
| 30K | 18.64 mi | 3.11 mi | 10968+488 | 2809+151 | 2809+151 | 9570(Top 37%) | 2487(Top 23%) | 2487(Top 53%) |
| 20M | 20.00 mi | 1.36 mi | 10657+311 | 2705+104 | 2705+104 | 7820(Top 31%) | 1903(Top 17%) | 1903(Top 41%) |
| 21M | 21.00 mi | 1.00 mi | 10429+228 | 2643+62 | 2643+62 | 8185(Top 32%) | 2277(Top 21%) | 2277(Top 49%) |
| 35K | 21.75 mi | 0.75 mi | 10247+182 | 2590+53 | 2590+53 | 6512(Top 25%) | 1535(Top 14%) | 1535(Top 33%) |
| 23M | 23.00 mi | 1.25 mi | 9874+373 | 2472+118 | 2472+118 | 5576(Top 22%) | 1267(Top 12%) | 1267(Top 27%) |
| 24M | 24.00 mi | 1.00 mi | 9532+342 | 2345+127 | 2345+127 | 4301(Top 17%) | 810(Top 7%) | 810(Top 17%) |
| 40K | 24.85 mi | 0.85 mi | 9333+199 | 2289+56 | 2289+56 | 5609(Top 22%) | 1475(Top 14%) | 1475(Top 32%) |
| 25.2M | 25.20 mi | 0.35 mi | 9248+85 | 2268+21 | 2268+21 | 6124(Top 24%) | 1780(Top 16%) | 1780(Top 38%) |
| Finish | 26.22 mi | 1.02 mi | 8958+290 | 2171+97 | 2171+97 | 3959(Top 15%) | 780(Top 7%) | 780(Top 17%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12019
Females
3248
F18-39
3248
5K→10K
3.1 - 6.2 mi
Overall
12396
Females
3406
F18-39
3406
10K→15K
6.2 - 9.3 mi
Overall
12019
Females
3248
F18-39
3248
15K→20K
9.3 - 12.4 mi
Overall
10690
Females
2661
F18-39
2661
20K→Half
12.4 - 13.1 mi
Overall
11477
Females
3045
F18-39
3045
Half→25K
13.1 - 15.5 mi
Overall
9894
Females
2427
F18-39
2427
25K→30K
15.5 - 18.6 mi
Overall
9570
Females
2487
F18-39
2487
30K→20M
18.6 - 20.0 mi
Overall
7820
Females
1903
F18-39
1903
20M→21M
20.0 - 21.0 mi
Overall
8185
Females
2277
F18-39
2277
21M→35K
21.0 - 21.8 mi
Overall
6512
Females
1535
F18-39
1535
35K→23M
21.8 - 23.0 mi
Overall
5576
Females
1267
F18-39
1267
23M→24M
23.0 - 24.0 mi
Overall
4301
Females
810
F18-39
810
24M→40K
24.0 - 24.9 mi
Overall
5609
Females
1475
F18-39
1475
40K→25.2M
24.9 - 25.2 mi
Overall
6124
Females
1780
F18-39
1780
25.2M→Finish
25.2 - 26.2 mi
Overall
3959
Females
780
F18-39
780
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12966 |
| 5K → 10K | 439 | 165 | +274 | #12966 | #12692 |
| 10K → 15K | 378 | 103 | +275 | #12692 | #12417 |
| 15K → 20K | 549 | 29 | +520 | #12417 | #11897 |
| 20K → Half | 61 | 25 | +36 | #11897 | #11861 |
| Half → 25K | 436 | 31 | +405 | #11861 | #11456 |
| 25K → 30K | 558 | 70 | +488 | #11456 | #10968 |
| 30K → 20M | 329 | 18 | +311 | #10968 | #10657 |
| 20M → 21M | 255 | 27 | +228 | #10657 | #10429 |
| 21M → 35K | 185 | 3 | +182 | #10429 | #10247 |
| 35K → 23M | 378* | 5 | +373 | #10247 | #9874 |
| 23M → 24M | 342* | 0 | +342 | #9874 | #9532 |
| 24M → 40K | 205 | 6 | +199 | #9532 | #9333 |
| 40K → 25.2M | 88 | 3 | +85 | #9333 | #9248 |
| 25.2M → Finish | 293 | 3 | +290 | #9248 | #8958 |
| TOTALS | 4496* | 488 | +4008 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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