Iman Lai

Bib: 18229•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 41%

Gender (Female)

#0 / 10924

Top 27%

Masters (Masters Women)

#0 / 6263

Top 15%

Division (F40-44)

#0 / 1613

Top 30%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:45

Rank: #11891

Start → 5K

7:39/mi

23:45 split

5K· 3.11 mi

23:45

Rank: #11891

Start → 5K

7:39/mi

23:45 split

10K· 6.21 mi

47:47

Rank: #12009 (-118)

5K → 10K

7:44/mi

24:02 split

10K· 6.21 mi

47:47

Rank: #12009 (-118)

5K → 10K

7:44/mi

24:02 split

15K· 9.32 mi

1:12:01

Rank: #11955 (+54)

10K → 15K

7:48/mi

24:14 split

15K· 9.32 mi

1:12:01

Rank: #11955 (+54)

10K → 15K

7:48/mi

24:14 split

20K· 12.43 mi

1:36:34

Rank: #11686 (+269)

15K → 20K

7:54/mi

24:33 split

20K· 12.43 mi

1:36:34

Rank: #11686 (+269)

15K → 20K

7:54/mi

24:33 split

Half· 13.11 mi

1:41:48

Rank: #11601 (+85)

20K → Half

7:40/mi

5:14 split

Half· 13.11 mi

1:41:48

Rank: #11601 (+85)

20K → Half

7:40/mi

5:14 split

25K· 15.53 mi

2:01:09

Rank: #11266 (+335)

Half → 25K

7:59/mi

19:21 split

25K· 15.53 mi

2:01:09

Rank: #11266 (+335)

Half → 25K

7:59/mi

19:21 split

30K· 18.64 mi

2:27:47

Rank: #11157 (+109)

25K → 30K

8:34/mi

26:38 split

30K· 18.64 mi

2:27:47

Rank: #11157 (+109)

25K → 30K

8:34/mi

26:38 split

20M

2:39:50

Rank: #11114 (+43)

30K → 20M

8:52/mi

12:03 split

20M

2:39:50

Rank: #11114 (+43)

30K → 20M

8:52/mi

12:03 split

21M

2:49:28

Rank: #11110 (+4)

20M → 21M

9:38/mi

9:38 split

21M

2:49:28

Rank: #11110 (+4)

20M → 21M

9:38/mi

9:38 split

35K· 21.75 mi

2:55:47

Rank: #11041 (+69)

21M → 35K

8:27/mi

6:19 split

35K· 21.75 mi

2:55:47

Rank: #11041 (+69)

21M → 35K

8:27/mi

6:19 split

23M

3:06:39

Rank: #10904 (+137)

35K → 23M

8:41/mi

10:52 split

23M

3:06:39

Rank: #10904 (+137)

35K → 23M

8:41/mi

10:52 split

24M

3:15:14

Rank: #10813 (+91)

23M → 24M

8:35/mi

8:35 split

24M

3:15:14

Rank: #10813 (+91)

23M → 24M

8:35/mi

8:35 split

40K· 24.85 mi

3:22:33

Rank: #10683 (+130)

24M → 40K

8:33/mi

7:19 split

40K· 24.85 mi

3:22:33

Rank: #10683 (+130)

24M → 40K

8:33/mi

7:19 split

25.2M

3:25:48

Rank: #10622 (+61)

40K → 25.2M

9:25/mi

3:15 split

25.2M

3:25:48

Rank: #10622 (+61)

40K → 25.2M

9:25/mi

3:15 split

Finish· 26.22 mi

3:34:06

Rank: #10556 (+66)

25.2M → Finish

8:09/mi

8:18 split

Finish· 26.22 mi

3:34:06

Rank: #10556 (+66)

25.2M → Finish

8:09/mi

8:18 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:41:48

Pace7:46 /mi

2nd Half

Distance13.11 mi

Time1:52:18

Pace8:34 /mi

📊Positive Split: 10.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:14:57	23:45	7:39	23:45	7:39	-
10K	6.21 mi	11:38:59	47:47	7:41	24:02	7:44	+0:05
15K	9.32 mi	12:03:13	1:12:01	7:44	24:14	7:48	+0:04
20K	12.43 mi	12:27:46	1:36:34	7:46	24:33	7:54	+0:06
Half	13.11 mi	12:33:00	1:41:48	7:46	5:14	7:40	-0:14
25K	15.53 mi	12:52:21	2:01:09	7:48	19:21	7:59	+0:19
30K	18.64 mi	13:18:59	2:27:47	7:56	26:38	8:34	+0:35
20M	20.00 mi	13:31:02	2:39:50	7:59	12:03	8:52	+0:18
21M	21.00 mi	13:40:40	2:49:28	8:04	9:38	9:38	+0:46
35K	21.75 mi	13:46:59	2:55:47	8:05	6:19	8:27	-1:11
23M	23.00 mi	13:57:51	3:06:39	8:07	10:52	8:41	+0:14
24M	24.00 mi	14:06:26	3:15:14	8:08	8:35	8:35	-0:06
40K	24.85 mi	14:13:45	3:22:33	8:09	7:19	8:33	-0:02
25.2M	25.20 mi	14:17:00	3:25:48	8:10	3:15	9:25	+0:52
Finish	26.22 mi	14:25:18	3:34:06	8:10	8:18	8:09	-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:39 /mi

Average Pace

8:10 /mi

Slowest Pace

9:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:09:27

60% of race

Time at Steady Pace

59:43

28% of race

Time at Slower Pace

24:56

12% of race

Average Pace: 8:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:14:57	23:45	7:39	23:45	7:39	#11891
10K	6.21 mi	11:38:59	47:47	7:41	24:02	7:44	#12009
15K	9.32 mi	12:03:13	1:12:01	7:44	24:14	7:48	#11955
20K	12.43 mi	12:27:46	1:36:34	7:46	24:33	7:54	#11686
Half	13.11 mi	12:33:00	1:41:48	7:46	5:14	7:40	#11601
25K	15.53 mi	12:52:21	2:01:09	7:48	19:21	7:59	#11266
30K	18.64 mi	13:18:59	2:27:47	7:56	26:38	8:34	#11157
20M	20.00 mi	13:31:02	2:39:50	7:59	12:03	8:52	#11114
21M	21.00 mi	13:40:40	2:49:28	8:04	9:38	9:38	#11110
35K	21.75 mi	13:46:59	2:55:47	8:05	6:19	8:27	#11041
23M	23.00 mi	13:57:51	3:06:39	8:07	10:52	8:41	#10904
24M	24.00 mi	14:06:26	3:15:14	8:08	8:35	8:35	#10813
40K	24.85 mi	14:13:45	3:22:33	8:09	7:19	8:33	#10683
25.2M	25.20 mi	14:17:00	3:25:48	8:10	3:15	9:25	#10622
Finish	26.22 mi	14:25:18	3:34:06	8:10	8:18	8:09	#10556

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	11891	3067	3067	11929(Top 47%)	3206(Top 29%)	3206(Top 199%)
10K	6.21 mi	3.10 mi	12009-118	3173-106	3173-106	12142(Top 48%)	3267(Top 30%)	3267(Top 203%)
15K	9.32 mi	3.11 mi	11955+54	3179-6	3179-6	11929(Top 47%)	3206(Top 29%)	3206(Top 199%)
20K	12.43 mi	3.11 mi	11686+269	3048+131	3048+131	11150(Top 44%)	2890(Top 26%)	2890(Top 179%)
Half	13.11 mi	0.68 mi	11601+85	3000+48	3000+48	10442(Top 41%)	2532(Top 23%)	2532(Top 157%)
25K	15.53 mi	2.42 mi	11266+335	2867+133	2867+133	10093(Top 40%)	2532(Top 23%)	2532(Top 157%)
30K	18.64 mi	3.11 mi	11157+109	2906-39	2906-39	11016(Top 43%)	3189(Top 29%)	3189(Top 198%)
20M	20.00 mi	1.36 mi	11114+43	2945-39	2945-39	11444(Top 45%)	3724(Top 34%)	3724(Top 231%)
21M	21.00 mi	1.00 mi	11110+4	2991-46	2991-46	11410(Top 45%)	3951(Top 36%)	3951(Top 245%)
35K	21.75 mi	0.75 mi	11041+69	2996-5	2996-5	10424(Top 41%)	3449(Top 32%)	3449(Top 214%)
23M	23.00 mi	1.25 mi	10904+137	2985+11	2985+11	9450(Top 37%)	3106(Top 28%)	3106(Top 193%)
24M	24.00 mi	1.00 mi	10813+91	2977+8	2977+8	9959(Top 39%)	3413(Top 31%)	3413(Top 212%)
40K	24.85 mi	0.85 mi	10683+130	2974+3	2974+3	8686(Top 34%)	2918(Top 27%)	2918(Top 181%)
25.2M	25.20 mi	0.35 mi	10622+61	2964+10	2964+10	8482(Top 33%)	2890(Top 26%)	2890(Top 179%)
Finish	26.22 mi	1.02 mi	10556+66	2964	2964	9476(Top 37%)	3265(Top 30%)	3265(Top 202%)

3265

Passing Analysis

Category:

Athletes Passed

2781*

Passed By

1446

Net Change

+1335

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#11891
5K → 10K	238	356	-118	#11891	#12009
10K → 15K	259	205	+54	#12009	#11955
15K → 20K	353	84	+269	#11955	#11686
20K → Half	92	7	+85	#11686	#11601
Half → 25K	376	41	+335	#11601	#11266
25K → 30K	346	237	+109	#11266	#11157
30K → 20M	163	120	+43	#11157	#11114
20M → 21M	146	142	+4	#11114	#11110
21M → 35K	117	48	+69	#11110	#11041
35K → 23M	206	69	+137	#11041	#10904
23M → 24M	141	50	+91	#10904	#10813
24M → 40K	160*	30	+130	#10813	#10683
40K → 25.2M	68	7	+61	#10683	#10622
25.2M → Finish	116	50	+66	#10622	#10556
TOTALS	2781*	1446	+1335