Miro Lage

Bib: 18219•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M55-59)

#0 / 1529

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:20

Rank: #10848

Start → 5K

23:20 | 7:31/mi

5K· 3.11 mi

23:20

Rank: #10848

Start → 5K

23:20 | 7:31/mi

10K· 6.21 mi

47:04

Rank: #11100 (-252)

5K → 10K

23:44 | 7:38/mi

10K· 6.21 mi

47:04

Rank: #11100 (-252)

5K → 10K

23:44 | 7:38/mi

15K· 9.32 mi

1:10:55

Rank: #11034 (+66)

10K → 15K

23:51 | 7:41/mi

15K· 9.32 mi

1:10:55

Rank: #11034 (+66)

10K → 15K

23:51 | 7:41/mi

20K· 12.43 mi

1:35:55

Rank: #11299 (-265)

15K → 20K

25:00 | 8:03/mi

20K· 12.43 mi

1:35:55

Rank: #11299 (-265)

15K → 20K

25:00 | 8:03/mi

Half· 13.11 mi

1:41:22

Rank: #11370 (-71)

20K → Half

5:27 | 7:59/mi

Half· 13.11 mi

1:41:22

Rank: #11370 (-71)

20K → Half

5:27 | 7:59/mi

25K· 15.53 mi

2:03:06

Rank: #12162 (-792)

Half → 25K

21:44 | 8:58/mi

25K· 15.53 mi

2:03:06

Rank: #12162 (-792)

Half → 25K

21:44 | 8:58/mi

30K· 18.64 mi

2:35:24

Rank: #13828 (-1666)

25K → 30K

32:18 | 10:24/mi

30K· 18.64 mi

2:35:24

Rank: #13828 (-1666)

25K → 30K

32:18 | 10:24/mi

20M

2:50:26

Rank: #14508 (-680)

30K → 20M

15:02 | 11:04/mi

20M

2:50:26

Rank: #14508 (-680)

30K → 20M

15:02 | 11:04/mi

21M

3:04:02

Rank: #15331 (-823)

20M → 21M

13:36 | 13:36/mi

21M

3:04:02

Rank: #15331 (-823)

20M → 21M

13:36 | 13:36/mi

35K· 21.75 mi

3:13:00

Rank: #15821 (-490)

21M → 35K

8:58 | 11:59/mi

35K· 21.75 mi

3:13:00

Rank: #15821 (-490)

21M → 35K

8:58 | 11:59/mi

23M

3:28:44

Rank: #16462 (-641)

35K → 23M

15:44 | 12:34/mi

23M

3:28:44

Rank: #16462 (-641)

35K → 23M

15:44 | 12:34/mi

24M

3:39:56

Rank: #16691 (-229)

23M → 24M

11:12 | 11:12/mi

24M

3:39:56

Rank: #16691 (-229)

23M → 24M

11:12 | 11:12/mi

40K· 24.85 mi

3:49:16

Rank: #16718 (-27)

24M → 40K

9:20 | 10:55/mi

40K· 24.85 mi

3:49:16

Rank: #16718 (-27)

24M → 40K

9:20 | 10:55/mi

25.2M

3:53:23

Rank: #16734 (-16)

40K → 25.2M

4:07 | 11:56/mi

25.2M

3:53:23

Rank: #16734 (-16)

40K → 25.2M

4:07 | 11:56/mi

Finish· 26.22 mi

4:03:53

Rank: #16834 (-100)

25.2M → Finish

10:30 | 10:18/mi

Finish· 26.22 mi

4:03:53

Rank: #16834 (-100)

25.2M → Finish

10:30 | 10:18/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:41:22

Pace7:44 /mi

2nd Half

Distance13.11 mi

Time2:22:31

Pace10:52 /mi

📊Positive Split: 40.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:14:35	23:20	7:31	23:20	7:31	-
10K	6.21 mi	11:38:19	47:04	7:34	23:44	7:38	+0:07
15K	9.32 mi	12:02:10	1:10:55	7:37	23:51	7:41	+0:03
20K	12.43 mi	12:27:10	1:35:55	7:43	25:00	8:03	+0:22
Half	13.11 mi	12:32:37	1:41:22	7:44	5:27	7:59	-0:04
25K	15.53 mi	12:54:21	2:03:06	7:55	21:44	8:58	+0:59
30K	18.64 mi	13:26:39	2:35:24	8:20	32:18	10:24	+1:26
20M	20.00 mi	13:41:41	2:50:26	8:31	15:02	11:04	+0:40
21M	21.00 mi	13:55:17	3:04:02	8:46	13:36	13:36	+2:32
35K	21.75 mi	14:04:15	3:13:00	8:52	8:58	11:59	-1:37
23M	23.00 mi	14:19:59	3:28:44	9:05	15:44	12:34	+0:35
24M	24.00 mi	14:31:11	3:39:56	9:10	11:12	11:12	-1:22
40K	24.85 mi	14:40:31	3:49:16	9:13	9:20	10:55	-0:17
25.2M	25.20 mi	14:44:38	3:53:23	9:16	4:07	11:56	+1:01
Finish	26.22 mi	14:55:08	4:03:53	9:19	10:30	10:18	-1:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:31 /mi

Average Pace

9:19 /mi

Slowest Pace

13:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:03:06

50% of race

Time at Steady Pace

1:18:22

32% of race

Time at Slower Pace

42:25

17% of race

Average Pace: 9:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:14:35	23:20	7:31	23:20	7:31	#10848
10K	6.21 mi	11:38:19	47:04	7:34	23:44	7:38	#11100
15K	9.32 mi	12:02:10	1:10:55	7:37	23:51	7:41	#11034
20K	12.43 mi	12:27:10	1:35:55	7:43	25:00	8:03	#11299
Half	13.11 mi	12:32:37	1:41:22	7:44	5:27	7:59	#11370
25K	15.53 mi	12:54:21	2:03:06	7:55	21:44	8:58	#12162
30K	18.64 mi	13:26:39	2:35:24	8:20	32:18	10:24	#13828
20M	20.00 mi	13:41:41	2:50:26	8:31	15:02	11:04	#14508
21M	21.00 mi	13:55:17	3:04:02	8:46	13:36	13:36	#15331
35K	21.75 mi	14:04:15	3:13:00	8:52	8:58	11:59	#15821
23M	23.00 mi	14:19:59	3:28:44	9:05	15:44	12:34	#16462
24M	24.00 mi	14:31:11	3:39:56	9:10	11:12	11:12	#16691
40K	24.85 mi	14:40:31	3:49:16	9:13	9:20	10:55	#16718
25.2M	25.20 mi	14:44:38	3:53:23	9:16	4:07	11:56	#16734
Finish	26.22 mi	14:55:08	4:03:53	9:19	10:30	10:18	#16834

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	10848	8349	8349	11020(Top 43%)	8299(Top 57%)	8299(Top 543%)
10K	6.21 mi	3.10 mi	11100-252	8411-62	8411-62	11382(Top 45%)	8504(Top 58%)	8504(Top 556%)
15K	9.32 mi	3.11 mi	11034+66	8353+58	8353+58	11020(Top 43%)	8299(Top 57%)	8299(Top 543%)
20K	12.43 mi	3.11 mi	11299-265	8436-83	8436-83	12149(Top 48%)	8725(Top 60%)	8725(Top 571%)
Half	13.11 mi	0.68 mi	11370-71	8469-33	8469-33	12665(Top 50%)	8957(Top 61%)	8957(Top 586%)
25K	15.53 mi	2.42 mi	12162-792	8780-311	8780-311	15353(Top 60%)	9956(Top 68%)	9956(Top 651%)
30K	18.64 mi	3.11 mi	13828-1666	9417-637	9417-637	18511(Top 72%)	11158(Top 77%)	11158(Top 730%)
20M	20.00 mi	1.36 mi	14508-680	9651-234	9651-234	19419(Top 76%)	11453(Top 79%)	11453(Top 749%)
21M	21.00 mi	1.00 mi	15331-823	9930-279	9930-279	21736(Top 85%)	12519(Top 86%)	12519(Top 819%)
35K	21.75 mi	0.75 mi	15821-490	10113-183	10113-183	21756(Top 85%)	12479(Top 86%)	12479(Top 816%)
23M	23.00 mi	1.25 mi	16462-641	10360-247	10360-247	21807(Top 85%)	12491(Top 86%)	12491(Top 817%)
24M	24.00 mi	1.00 mi	16691-229	10436-76	10436-76	19728(Top 77%)	11376(Top 78%)	11376(Top 744%)
40K	24.85 mi	0.85 mi	16718-27	10412+24	10412+24	17852(Top 70%)	10375(Top 71%)	10375(Top 679%)
25.2M	25.20 mi	0.35 mi	16734-16	10405+7	10405+7	17178(Top 67%)	10007(Top 69%)	10007(Top 654%)
Finish	26.22 mi	1.02 mi	16834-100	10408-3	10408-3	19415(Top 76%)	11188(Top 77%)	11188(Top 732%)

11188

Passing Analysis

Category:

Athletes Passed

973

Passed By

6959

Net Change

-5986

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10848
5K → 10K	198	450	-252	#10848	#11100
10K → 15K	232	166	+66	#11100	#11034
15K → 20K	146	411	-265	#11034	#11299
20K → Half	19	90	-71	#11299	#11370
Half → 25K	77	869	-792	#11370	#12162
25K → 30K	36	1702	-1666	#12162	#13828
30K → 20M	24	704	-680	#13828	#14508
20M → 21M	16	839	-823	#14508	#15331
21M → 35K	14	504	-490	#15331	#15821
35K → 23M	19	660	-641	#15821	#16462
23M → 24M	32	261	-229	#16462	#16691
24M → 40K	75	102	-27	#16691	#16718
40K → 25.2M	34	50	-16	#16718	#16734
25.2M → Finish	51	151	-100	#16734	#16834
TOTALS	973	6959	-5986