Emily Workman

Bib: 18135F

MO

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 25550
Top 39%
Gender (Female)
#0 / 10924
Top 25%
Masters (Masters Women)
#0 / 6263
Top 13%
Division (F40-44)
#0 / 1613
Top 26%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:45/mi
24:05
973451.5%
10K· 6.21 mi
7:54/mi
48:37
791380.4%
15K· 9.32 mi
7:58/mi
1:13:23
6778
20K· 12.43 mi
8:00/mi
1:38:15
106860.1%
Half· 13.11 mi
7:42/mi
1:43:30
19370.5%
25K· 15.53 mi
8:00/mi
2:02:54
66880.2%
30K· 18.64 mi
8:15/mi
2:28:33
1811480.2%
20M
8:26/mi
2:40:01
64500.2%
21M
8:50/mi
2:48:51
106241.6%
35K· 21.75 mi
8:01/mi
2:54:51
17861.7%
23M
8:34/mi
3:05:35
23630.6%
24M
8:11/mi
3:13:46
821.3%
40K· 24.85 mi
8:32/mi
3:21:04
200.3%
25.2M
9:08/mi
3:24:13
13160.2%
Finish· 26.22 mi
7:49/mi
3:32:11
2221

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:43:30
Pace7:54 /mi
2nd Half
Distance13.11 mi
Time1:48:41
Pace8:17 /mi
📊Positive Split: 5.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:17:4724:057:4524:05
7:45
-
10K
6.21 mi11:42:1948:377:4924:32
7:54
+0:09
15K
9.32 mi12:07:051:13:237:5224:46
7:58
+0:04
20K
12.43 mi12:31:571:38:157:5424:52
8:00
+0:02
Half
13.11 mi12:37:121:43:307:545:15
7:42
-0:18
25K
15.53 mi12:56:362:02:547:5519:24
8:00
+0:18
30K
18.64 mi13:22:152:28:337:5825:39
8:15
+0:15
20M
20.00 mi13:33:432:40:018:0011:28
8:26
+0:11
21M
21.00 mi13:42:332:48:518:028:50
8:50
+0:24
35K
21.75 mi13:48:332:54:518:026:00
8:01
-0:49
23M
23.00 mi13:59:173:05:358:0410:44
8:34
+0:33
24M
24.00 mi14:07:283:13:468:048:11
8:11
-0:23
40K
24.85 mi14:14:463:21:048:057:18
8:32
+0:21
25.2M
25.20 mi14:17:553:24:138:063:09
9:08
+0:36
Finish
26.22 mi14:25:533:32:118:067:58
7:49
-1:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:42 /mi

Average Pace

8:06 /mi

Slowest Pace

9:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:02:10

86% of race

Time at Steady Pace

26:52

13% of race

Time at Slower Pace

3:09

1% of race

Average Pace: 8:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:17:4724:057:4524:05
7:45
#12734
10K
6.21 mi11:42:1948:377:4924:32
7:54
#13055
15K
9.32 mi12:07:051:13:237:5224:46
7:58
#13092
20K
12.43 mi12:31:571:38:157:5424:52
8:00
#12692
Half
13.11 mi12:37:121:43:307:545:15
7:42
#12556
25K
15.53 mi12:56:362:02:547:5519:24
8:00
#12069
30K
18.64 mi13:22:152:28:337:5825:39
8:15
#11446
20M
20.00 mi13:33:432:40:018:0011:28
8:26
#11190
21M
21.00 mi13:42:332:48:518:028:50
8:50
#10867
35K
21.75 mi13:48:332:54:518:026:00
8:01
#10746
23M
23.00 mi13:59:173:05:358:0410:44
8:34
#10568
24M
24.00 mi14:07:283:13:468:048:11
8:11
#10390
40K
24.85 mi14:14:463:21:048:057:18
8:32
#10293
25.2M
25.20 mi14:17:553:24:138:063:09
9:08
#10219
Finish
26.22 mi14:25:533:32:118:067:58
7:49
#10076
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi127343560356013250(Top 52%)3942(Top 36%)3942(Top 244%)
10K6.21 mi3.10 mi13055-3213769-2093769-20913406(Top 52%)3989(Top 37%)3989(Top 247%)
15K9.32 mi3.11 mi13092-373810-413810-4113250(Top 52%)3942(Top 36%)3942(Top 244%)
20K12.43 mi3.11 mi12692+4003599+2113599+21111855(Top 46%)3237(Top 30%)3237(Top 201%)
Half13.11 mi0.68 mi12556+1363525+743525+7410619(Top 42%)2611(Top 24%)2611(Top 162%)
25K15.53 mi2.42 mi12069+4873296+2293296+22910220(Top 40%)2590(Top 24%)2590(Top 161%)
30K18.64 mi3.11 mi11446+6233067+2293067+2299330(Top 37%)2380(Top 22%)2380(Top 148%)
20M20.00 mi1.36 mi11190+2562980+872980+879129(Top 36%)2519(Top 23%)2519(Top 156%)
21M21.00 mi1.00 mi10867+3232872+1082872+1087796(Top 31%)2084(Top 19%)2084(Top 129%)
35K21.75 mi0.75 mi10746+1212843+292843+297969(Top 31%)2219(Top 20%)2219(Top 138%)
23M23.00 mi1.25 mi10568+1782811+322811+328879(Top 35%)2812(Top 26%)2812(Top 174%)
24M24.00 mi1.00 mi10390+1782775+362775+367675(Top 30%)2327(Top 21%)2327(Top 144%)
40K24.85 mi0.85 mi10293+972762+132762+138573(Top 34%)2854(Top 26%)2854(Top 177%)
25.2M25.20 mi0.35 mi10219+742747+152747+157245(Top 28%)2312(Top 21%)2312(Top 143%)
Finish26.22 mi1.02 mi10076+1432710+372710+377466(Top 29%)2323(Top 21%)2323(Top 144%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 52%
×21story building
+97ft-345ft

Overall

13250

Females

3942

F40-44

3942

5K→10K

3.1 - 6.2 mi

Top 52%
×5story building
+79ft-138ft

Overall

13406

Females

3989

F40-44

3989

10K→15K

6.2 - 9.3 mi

Top 52%
×3story building
+67ft-78ft

Overall

13250

Females

3942

F40-44

3942

15K→20K

9.3 - 12.4 mi

Top 46%
×5story building
+106ft-86ft

Overall

11855

Females

3237

F40-44

3237

20K→Half

12.4 - 13.1 mi

Top 42%
×2story building
+19ft-37ft

Overall

10619

Females

2611

F40-44

2611

Half→25K

13.1 - 15.5 mi

Top 40%
×4story building
+66ft-88ft

Overall

10220

Females

2590

F40-44

2590

25K→30K

15.5 - 18.6 mi

Top 37%
×9story building
+181ft-148ft

Overall

9330

Females

2380

F40-44

2380

30K→20M

18.6 - 20.0 mi

Top 36%
×5story building
+64ft-50ft

Overall

9129

Females

2519

F40-44

2519

20M→21M

20.0 - 21.0 mi

Top 31%
×8story building
+106ft-24ft

Overall

7796

Females

2084

F40-44

2084

21M→35K

21.0 - 21.8 mi

Top 31%
×7story building
+17ft-86ft

Overall

7969

Females

2219

F40-44

2219

35K→23M

21.8 - 23.0 mi

Top 35%
×5story building
+23ft-63ft

Overall

8879

Females

2812

F40-44

2812

23M→24M

23.0 - 24.0 mi

Top 30%
×6story building
+12ft-82ft

Overall

7675

Females

2327

F40-44

2327

24M→40K

24.0 - 24.9 mi

Top 34%
×1story
+6ft-20ft

Overall

8573

Females

2854

F40-44

2854

40K→25.2M

24.9 - 25.2 mi

Top 28%
×1story
+13ft-16ft

Overall

7245

Females

2312

F40-44

2312

25.2M→Finish

25.2 - 26.2 mi

Top 29%
×2story building
+22ft-21ft

Overall

7466

Females

2323

F40-44

2323

Passing Analysis

Category:
Athletes Passed
3721*
Passed By
1063
Net Change
+2658
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12734
5K10K172493-321#12734#13055
10K15K208245-37#13055#13092
15K20K46565+400#13092#12692
20KHalf1382+136#12692#12556
Half25K51730+487#12556#12069
25K30K66845+623#12069#11446
30K20M29135+256#11446#11190
20M21M33714+323#11190#10867
21M35K13312+121#10867#10746
35K23M22951+178#10746#10568
23M24M20022+178#10568#10390
24M40K128*31+97#10390#10293
40K25.2M8410+74#10293#10219
25.2MFinish1518+143#10219#10076
TOTALS3721*1063+2658

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing