Rachel Lubniewski
Bib: 18119•F
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:32 | 24:13 | 7:48 | 24:13 | 7:48 | - |
10K | 6.21 mi | 11:44:54 | 48:35 | 7:49 | 24:22 | 7:51 | +0:03 |
15K | 9.32 mi | 12:09:46 | 1:13:27 | 7:53 | 24:52 | 8:00 | +0:09 |
20K | 12.43 mi | 12:35:39 | 1:39:20 | 8:00 | 25:53 | 8:20 | +0:20 |
Half | 13.11 mi | 12:41:13 | 1:44:54 | 8:00 | 5:34 | 8:10 | -0:10 |
25K | 15.53 mi | 13:01:51 | 2:05:32 | 8:05 | 20:38 | 8:31 | +0:21 |
30K | 18.64 mi | 13:29:57 | 2:33:38 | 8:14 | 28:06 | 9:03 | +0:32 |
20M | 20.00 mi | 13:42:25 | 2:46:06 | 8:18 | 12:28 | 9:10 | +0:07 |
21M | 21.00 mi | 13:52:12 | 2:55:53 | 8:23 | 9:47 | 9:47 | +0:37 |
35K | 21.75 mi | 13:58:48 | 3:02:29 | 8:23 | 6:36 | 8:49 | -0:58 |
23M | 23.00 mi | 14:10:30 | 3:14:11 | 8:27 | 11:42 | 9:21 | +0:32 |
24M | 24.00 mi | 14:19:33 | 3:23:14 | 8:28 | 9:03 | 9:03 | -0:18 |
40K | 24.85 mi | 14:27:32 | 3:31:13 | 8:30 | 7:59 | 9:20 | +0:17 |
25.2M | 25.20 mi | 14:30:59 | 3:34:40 | 8:31 | 3:27 | 10:00 | +0:40 |
Finish | 26.22 mi | 14:39:58 | 3:43:39 | 8:32 | 8:59 | 8:49 | -1:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:48 /mi
Average Pace
8:32 /mi
Slowest Pace
10:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:54
47% of race
Time at Steady Pace
1:13:22
33% of race
Time at Slower Pace
45:23
20% of race
Average Pace: 8:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:32 | 24:13 | 7:48 | 24:13 | 7:48 | #13072 | |
10K | 6.21 mi | 11:44:54 | 48:35 | 7:49 | 24:22 | 7:51 | #13022 | |
15K | 9.32 mi | 12:09:46 | 1:13:27 | 7:53 | 24:52 | 8:00 | #13164 | |
20K | 12.43 mi | 12:35:39 | 1:39:20 | 8:00 | 25:53 | 8:20 | #13387 | |
Half | 13.11 mi | 12:41:13 | 1:44:54 | 8:00 | 5:34 | 8:10 | #13399 | |
25K | 15.53 mi | 13:01:51 | 2:05:32 | 8:05 | 20:38 | 8:31 | #13269 | |
30K | 18.64 mi | 13:29:57 | 2:33:38 | 8:14 | 28:06 | 9:03 | #13238 | |
20M | 20.00 mi | 13:42:25 | 2:46:06 | 8:18 | 12:28 | 9:10 | #13163 | |
21M | 21.00 mi | 13:52:12 | 2:55:53 | 8:23 | 9:47 | 9:47 | #13055 | |
35K | 21.75 mi | 13:58:48 | 3:02:29 | 8:23 | 6:36 | 8:49 | #13001 | |
23M | 23.00 mi | 14:10:30 | 3:14:11 | 8:27 | 11:42 | 9:21 | #12967 | |
24M | 24.00 mi | 14:19:33 | 3:23:14 | 8:28 | 9:03 | 9:03 | #12938 | |
40K | 24.85 mi | 14:27:32 | 3:31:13 | 8:30 | 7:59 | 9:20 | #12901 | |
25.2M | 25.20 mi | 14:30:59 | 3:34:40 | 8:31 | 3:27 | 10:00 | #12843 | |
Finish | 26.22 mi | 14:39:58 | 3:43:39 | 8:32 | 8:59 | 8:49 | #12828 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13072 | 3764 | 3764 | 13494(Top 53%) | 4078(Top 37%) | 4078(Top 88%) |
| 10K | 6.21 mi | 3.10 mi | 13022+50 | 3744+20 | 3744+20 | 13026(Top 51%) | 3783(Top 35%) | 3783(Top 81%) |
| 15K | 9.32 mi | 3.11 mi | 13164-142 | 3845-101 | 3845-101 | 13494(Top 53%) | 4078(Top 37%) | 4078(Top 88%) |
| 20K | 12.43 mi | 3.11 mi | 13387-223 | 4009-164 | 4009-164 | 13902(Top 54%) | 4365(Top 40%) | 4365(Top 94%) |
| Half | 13.11 mi | 0.68 mi | 13399-12 | 4021-12 | 4021-12 | 13819(Top 54%) | 4366(Top 40%) | 4366(Top 94%) |
| 25K | 15.53 mi | 2.42 mi | 13269+130 | 3956+65 | 3956+65 | 13118(Top 51%) | 4104(Top 38%) | 4104(Top 88%) |
| 30K | 18.64 mi | 3.11 mi | 13238+31 | 4046-90 | 4046-90 | 13449(Top 53%) | 4536(Top 42%) | 4536(Top 97%) |
| 20M | 20.00 mi | 1.36 mi | 13163+75 | 4077-31 | 4077-31 | 13005(Top 51%) | 4579(Top 42%) | 4579(Top 98%) |
| 21M | 21.00 mi | 1.00 mi | 13055+108 | 4068+9 | 4068+9 | 12066(Top 47%) | 4292(Top 39%) | 4292(Top 92%) |
| 35K | 21.75 mi | 0.75 mi | 13001+54 | 4072-4 | 4072-4 | 12467(Top 49%) | 4515(Top 41%) | 4515(Top 97%) |
| 23M | 23.00 mi | 1.25 mi | 12967+34 | 4118-46 | 4118-46 | 12808(Top 50%) | 4807(Top 44%) | 4807(Top 103%) |
| 24M | 24.00 mi | 1.00 mi | 12938+29 | 4137-19 | 4137-19 | 12432(Top 49%) | 4631(Top 42%) | 4631(Top 99%) |
| 40K | 24.85 mi | 0.85 mi | 12901+37 | 4171-34 | 4171-34 | 12440(Top 49%) | 4747(Top 43%) | 4747(Top 102%) |
| 25.2M | 25.20 mi | 0.35 mi | 12843+58 | 4159+12 | 4159+12 | 11012(Top 43%) | 4110(Top 38%) | 4110(Top 88%) |
| Finish | 26.22 mi | 1.02 mi | 12828+15 | 4187-28 | 4187-28 | 13260(Top 52%) | 5091(Top 47%) | 5091(Top 109%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13494
Females
4078
F18-39
4078
5K→10K
3.1 - 6.2 mi
Overall
13026
Females
3783
F18-39
3783
10K→15K
6.2 - 9.3 mi
Overall
13494
Females
4078
F18-39
4078
15K→20K
9.3 - 12.4 mi
Overall
13902
Females
4365
F18-39
4365
20K→Half
12.4 - 13.1 mi
Overall
13819
Females
4366
F18-39
4366
Half→25K
13.1 - 15.5 mi
Overall
13118
Females
4104
F18-39
4104
25K→30K
15.5 - 18.6 mi
Overall
13449
Females
4536
F18-39
4536
30K→20M
18.6 - 20.0 mi
Overall
13005
Females
4579
F18-39
4579
20M→21M
20.0 - 21.0 mi
Overall
12066
Females
4292
F18-39
4292
21M→35K
21.0 - 21.8 mi
Overall
12467
Females
4515
F18-39
4515
35K→23M
21.8 - 23.0 mi
Overall
12808
Females
4807
F18-39
4807
23M→24M
23.0 - 24.0 mi
Overall
12432
Females
4631
F18-39
4631
24M→40K
24.0 - 24.9 mi
Overall
12440
Females
4747
F18-39
4747
40K→25.2M
24.9 - 25.2 mi
Overall
11012
Females
4110
F18-39
4110
25.2M→Finish
25.2 - 26.2 mi
Overall
13260
Females
5091
F18-39
5091
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13072 |
| 5K → 10K | 316 | 266 | +50 | #13072 | #13022 |
| 10K → 15K | 171 | 313 | -142 | #13022 | #13164 |
| 15K → 20K | 201 | 424 | -223 | #13164 | #13387 |
| 20K → Half | 38 | 50 | -12 | #13387 | #13399 |
| Half → 25K | 284 | 154 | +130 | #13399 | #13269 |
| 25K → 30K | 293 | 262 | +31 | #13269 | #13238 |
| 30K → 20M | 187 | 112 | +75 | #13238 | #13163 |
| 20M → 21M | 180 | 72 | +108 | #13163 | #13055 |
| 21M → 35K | 99 | 45 | +54 | #13055 | #13001 |
| 35K → 23M | 149 | 115 | +34 | #13001 | #12967 |
| 23M → 24M | 109 | 80 | +29 | #12967 | #12938 |
| 24M → 40K | 118 | 81 | +37 | #12938 | #12901 |
| 40K → 25.2M | 68 | 10 | +58 | #12901 | #12843 |
| 25.2M → Finish | 92 | 77 | +15 | #12843 | #12828 |
| TOTALS | 2305 | 2061 | +244 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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