Sarah Wassner Flynn
Bib: 17973•F
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:43 | 24:38 | 7:56 | 24:38 | 7:56 | - |
10K | 6.21 mi | 11:41:36 | 49:31 | 7:58 | 24:53 | 8:01 | +0:05 |
15K | 9.32 mi | 12:06:39 | 1:14:34 | 8:00 | 25:03 | 8:04 | +0:03 |
20K | 12.43 mi | 12:32:14 | 1:40:09 | 8:04 | 25:35 | 8:14 | +0:10 |
Half | 13.11 mi | 12:37:51 | 1:45:46 | 8:04 | 5:37 | 8:14 | 0:00 |
25K | 15.53 mi | 13:00:28 | 2:08:23 | 8:16 | 22:37 | 9:20 | +1:06 |
30K | 18.64 mi | 13:28:30 | 2:36:25 | 8:23 | 28:02 | 9:01 | -0:19 |
20M | 20.00 mi | 13:42:03 | 2:49:58 | 8:30 | 13:33 | 9:58 | +0:57 |
21M | 21.00 mi | 13:51:35 | 2:59:30 | 8:33 | 9:32 | 9:32 | -0:26 |
35K | 21.75 mi | 13:57:58 | 3:05:53 | 8:33 | 6:23 | 8:32 | -1:00 |
23M | 23.00 mi | 14:08:38 | 3:16:33 | 8:33 | 10:40 | 8:31 | -0:01 |
24M | 24.00 mi | 14:17:47 | 3:25:42 | 8:34 | 9:09 | 9:09 | +0:38 |
40K | 24.85 mi | 14:25:10 | 3:33:05 | 8:34 | 7:23 | 8:38 | -0:31 |
25.2M | 25.20 mi | 14:28:30 | 3:36:25 | 8:35 | 3:20 | 9:40 | +1:02 |
Finish | 26.22 mi | 14:36:47 | 3:44:42 | 8:35 | 8:17 | 8:08 | -1:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:56 /mi
Average Pace
8:35 /mi
Slowest Pace
9:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:22:51
37% of race
Time at Steady Pace
55:38
25% of race
Time at Slower Pace
1:26:13
38% of race
Average Pace: 8:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:43 | 24:38 | 7:56 | 24:38 | 7:56 | #14110 | |
10K | 6.21 mi | 11:41:36 | 49:31 | 7:58 | 24:53 | 8:01 | #14188 | |
15K | 9.32 mi | 12:06:39 | 1:14:34 | 8:00 | 25:03 | 8:04 | #14065 | |
20K | 12.43 mi | 12:32:14 | 1:40:09 | 8:04 | 25:35 | 8:14 | #13817 | |
Half | 13.11 mi | 12:37:51 | 1:45:46 | 8:04 | 5:37 | 8:14 | #13815 | |
25K | 15.53 mi | 13:00:28 | 2:08:23 | 8:16 | 22:37 | 9:20 | #14423 | |
30K | 18.64 mi | 13:28:30 | 2:36:25 | 8:23 | 28:02 | 9:01 | #14149 | |
20M | 20.00 mi | 13:42:03 | 2:49:58 | 8:30 | 13:33 | 9:58 | #14366 | |
21M | 21.00 mi | 13:51:35 | 2:59:30 | 8:33 | 9:32 | 9:32 | #14119 | |
35K | 21.75 mi | 13:57:58 | 3:05:53 | 8:33 | 6:23 | 8:32 | #13989 | |
23M | 23.00 mi | 14:08:38 | 3:16:33 | 8:33 | 10:40 | 8:31 | #13625 | |
24M | 24.00 mi | 14:17:47 | 3:25:42 | 8:34 | 9:09 | 9:09 | #13558 | |
40K | 24.85 mi | 14:25:10 | 3:33:05 | 8:34 | 7:23 | 8:38 | #13338 | |
25.2M | 25.20 mi | 14:28:30 | 3:36:25 | 8:35 | 3:20 | 9:40 | #13263 | |
Finish | 26.22 mi | 14:36:47 | 3:44:42 | 8:35 | 8:17 | 8:08 | #13082 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14110 | 4385 | 4385 | 13879(Top 54%) | 4291(Top 39%) | 4291(Top 245%) |
| 10K | 6.21 mi | 3.10 mi | 14188-78 | 4449-64 | 4449-64 | 14293(Top 56%) | 4505(Top 41%) | 4505(Top 257%) |
| 15K | 9.32 mi | 3.11 mi | 14065+123 | 4380+69 | 4380+69 | 13879(Top 54%) | 4291(Top 39%) | 4291(Top 245%) |
| 20K | 12.43 mi | 3.11 mi | 13817+248 | 4254+126 | 4254+126 | 13331(Top 52%) | 4024(Top 37%) | 4024(Top 230%) |
| Half | 13.11 mi | 0.68 mi | 13815+2 | 4251+3 | 4251+3 | 14239(Top 56%) | 4599(Top 42%) | 4599(Top 262%) |
| 25K | 15.53 mi | 2.42 mi | 14423-608 | 4653-402 | 4653-402 | 16895(Top 66%) | 6208(Top 57%) | 6208(Top 354%) |
| 30K | 18.64 mi | 3.11 mi | 14149+274 | 4568+85 | 4568+85 | 13347(Top 52%) | 4475(Top 41%) | 4475(Top 255%) |
| 20M | 20.00 mi | 1.36 mi | 14366-217 | 4740-172 | 4740-172 | 16359(Top 64%) | 6390(Top 58%) | 6390(Top 365%) |
| 21M | 21.00 mi | 1.00 mi | 14119+247 | 4666+74 | 4666+74 | 11016(Top 43%) | 3757(Top 34%) | 3757(Top 214%) |
| 35K | 21.75 mi | 0.75 mi | 13989+130 | 4621+45 | 4621+45 | 10974(Top 43%) | 3742(Top 34%) | 3742(Top 213%) |
| 23M | 23.00 mi | 1.25 mi | 13625+364 | 4484+137 | 4484+137 | 8618(Top 34%) | 2691(Top 25%) | 2691(Top 154%) |
| 24M | 24.00 mi | 1.00 mi | 13558+67 | 4494-10 | 4494-10 | 12875(Top 50%) | 4860(Top 44%) | 4860(Top 277%) |
| 40K | 24.85 mi | 0.85 mi | 13338+220 | 4402+92 | 4402+92 | 9095(Top 36%) | 3137(Top 29%) | 3137(Top 179%) |
| 25.2M | 25.20 mi | 0.35 mi | 13263+75 | 4380+22 | 4380+22 | 9522(Top 37%) | 3425(Top 31%) | 3425(Top 195%) |
| Finish | 26.22 mi | 1.02 mi | 13082+181 | 4322+58 | 4322+58 | 9392(Top 37%) | 3238(Top 30%) | 3238(Top 185%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13879
Females
4291
F45-49
4291
5K→10K
3.1 - 6.2 mi
Overall
14293
Females
4505
F45-49
4505
10K→15K
6.2 - 9.3 mi
Overall
13879
Females
4291
F45-49
4291
15K→20K
9.3 - 12.4 mi
Overall
13331
Females
4024
F45-49
4024
20K→Half
12.4 - 13.1 mi
Overall
14239
Females
4599
F45-49
4599
Half→25K
13.1 - 15.5 mi
Overall
16895
Females
6208
F45-49
6208
25K→30K
15.5 - 18.6 mi
Overall
13347
Females
4475
F45-49
4475
30K→20M
18.6 - 20.0 mi
Overall
16359
Females
6390
F45-49
6390
20M→21M
20.0 - 21.0 mi
Overall
11016
Females
3757
F45-49
3757
21M→35K
21.0 - 21.8 mi
Overall
10974
Females
3742
F45-49
3742
35K→23M
21.8 - 23.0 mi
Overall
8618
Females
2691
F45-49
2691
23M→24M
23.0 - 24.0 mi
Overall
12875
Females
4860
F45-49
4860
24M→40K
24.0 - 24.9 mi
Overall
9095
Females
3137
F45-49
3137
40K→25.2M
24.9 - 25.2 mi
Overall
9522
Females
3425
F45-49
3425
25.2M→Finish
25.2 - 26.2 mi
Overall
9392
Females
3238
F45-49
3238
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14110 |
| 5K → 10K | 255 | 333 | -78 | #14110 | #14188 |
| 10K → 15K | 288 | 165 | +123 | #14188 | #14065 |
| 15K → 20K | 366 | 118 | +248 | #14065 | #13817 |
| 20K → Half | 40 | 38 | +2 | #13817 | #13815 |
| Half → 25K | 85 | 693 | -608 | #13815 | #14423 |
| 25K → 30K | 419 | 145 | +274 | #14423 | #14149 |
| 30K → 20M | 76 | 293 | -217 | #14149 | #14366 |
| 20M → 21M | 271 | 24 | +247 | #14366 | #14119 |
| 21M → 35K | 146 | 16 | +130 | #14119 | #13989 |
| 35K → 23M | 369 | 5 | +364 | #13989 | #13625 |
| 23M → 24M | 117 | 50 | +67 | #13625 | #13558 |
| 24M → 40K | 229 | 9 | +220 | #13558 | #13338 |
| 40K → 25.2M | 86 | 11 | +75 | #13338 | #13263 |
| 25.2M → Finish | 191 | 10 | +181 | #13263 | #13082 |
| TOTALS | 2938 | 1910 | +1028 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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