Caroline Boulanger
Bib: 17951•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:55 | 24:46 | 7:58 | 24:46 | 7:58 | - |
10K | 6.21 mi | 11:50:53 | 49:44 | 8:00 | 24:58 | 8:02 | +0:04 |
15K | 9.32 mi | 12:16:43 | 1:15:34 | 8:06 | 25:50 | 8:19 | +0:17 |
20K | 12.43 mi | 12:48:19 | 1:47:10 | 8:37 | 31:36 | 10:10 | +1:51 |
Half | 13.11 mi | 12:54:37 | 1:53:28 | 8:39 | 6:18 | 9:14 | -0:56 |
25K | 15.53 mi | 13:17:40 | 2:16:31 | 8:47 | 23:03 | 9:30 | +0:16 |
30K | 18.64 mi | 13:47:59 | 2:46:50 | 8:57 | 30:19 | 9:45 | +0:15 |
20M | 20.00 mi | 13:59:57 | 2:58:48 | 8:56 | 11:58 | 8:48 | -0:57 |
21M | 21.00 mi | 14:10:23 | 3:09:14 | 9:01 | 10:26 | 10:26 | +1:38 |
35K | 21.75 mi | 14:17:10 | 3:16:01 | 9:01 | 6:47 | 9:04 | -1:22 |
23M | 23.00 mi | 14:29:13 | 3:28:04 | 9:03 | 12:03 | 9:37 | +0:33 |
24M | 24.00 mi | 14:38:10 | 3:37:01 | 9:03 | 8:57 | 8:57 | -0:40 |
40K | 24.85 mi | 14:46:29 | 3:45:20 | 9:04 | 8:19 | 9:44 | +0:47 |
25.2M | 25.20 mi | 14:50:55 | 3:49:46 | 9:07 | 4:26 | 12:51 | +3:07 |
Finish | 26.22 mi | 14:59:37 | 3:58:28 | 9:06 | 8:42 | 8:32 | -4:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:58 /mi
Average Pace
9:06 /mi
Slowest Pace
12:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:16
35% of race
Time at Steady Pace
1:47:44
45% of race
Time at Slower Pace
46:28
19% of race
Average Pace: 9:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:55 | 24:46 | 7:58 | 24:46 | 7:58 | #14470 | |
10K | 6.21 mi | 11:50:53 | 49:44 | 8:00 | 24:58 | 8:02 | #14444 | |
15K | 9.32 mi | 12:16:43 | 1:15:34 | 8:06 | 25:50 | 8:19 | #14767 | |
20K | 12.43 mi | 12:48:19 | 1:47:10 | 8:37 | 31:36 | 10:10 | #17109 | |
Half | 13.11 mi | 12:54:37 | 1:53:28 | 8:39 | 6:18 | 9:14 | #17203 | |
25K | 15.53 mi | 13:17:40 | 2:16:31 | 8:47 | 23:03 | 9:30 | #17309 | |
30K | 18.64 mi | 13:47:59 | 2:46:50 | 8:57 | 30:19 | 9:45 | #17122 | |
20M | 20.00 mi | 13:59:57 | 2:58:48 | 8:56 | 11:58 | 8:48 | #16708 | |
21M | 21.00 mi | 14:10:23 | 3:09:14 | 9:01 | 10:26 | 10:26 | #16582 | |
35K | 21.75 mi | 14:17:10 | 3:16:01 | 9:01 | 6:47 | 9:04 | #16486 | |
23M | 23.00 mi | 14:29:13 | 3:28:04 | 9:03 | 12:03 | 9:37 | #16329 | |
24M | 24.00 mi | 14:38:10 | 3:37:01 | 9:03 | 8:57 | 8:57 | #16118 | |
40K | 24.85 mi | 14:46:29 | 3:45:20 | 9:04 | 8:19 | 9:44 | #16015 | |
25.2M | 25.20 mi | 14:50:55 | 3:49:46 | 9:07 | 4:26 | 12:51 | #16098 | |
Finish | 26.22 mi | 14:59:37 | 3:58:28 | 9:06 | 8:42 | 8:32 | #15942 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14470 | 4608 | 4608 | 15366(Top 60%) | 5190(Top 48%) | 5190(Top 296%) |
| 10K | 6.21 mi | 3.10 mi | 14444+26 | 4604+4 | 4604+4 | 14471(Top 57%) | 4615(Top 42%) | 4615(Top 263%) |
| 15K | 9.32 mi | 3.11 mi | 14767-323 | 4796-192 | 4796-192 | 15366(Top 60%) | 5190(Top 48%) | 5190(Top 296%) |
| 20K | 12.43 mi | 3.11 mi | 17109-2342 | 6230-1434 | 6230-1434 | 20952(Top 82%) | 8326(Top 76%) | 8326(Top 475%) |
| Half | 13.11 mi | 0.68 mi | 17203-94 | 6300-70 | 6300-70 | 19208(Top 75%) | 7442(Top 68%) | 7442(Top 425%) |
| 25K | 15.53 mi | 2.42 mi | 17309-106 | 6377-77 | 6377-77 | 17585(Top 69%) | 6579(Top 60%) | 6579(Top 375%) |
| 30K | 18.64 mi | 3.11 mi | 17122+187 | 6325+52 | 6325+52 | 16473(Top 64%) | 6226(Top 57%) | 6226(Top 355%) |
| 20M | 20.00 mi | 1.36 mi | 16708+414 | 6127+198 | 6127+198 | 11147(Top 44%) | 3564(Top 33%) | 3564(Top 203%) |
| 21M | 21.00 mi | 1.00 mi | 16582+126 | 6071+56 | 6071+56 | 14619(Top 57%) | 5632(Top 52%) | 5632(Top 321%) |
| 35K | 21.75 mi | 0.75 mi | 16486+96 | 6028+43 | 6028+43 | 13667(Top 53%) | 5160(Top 47%) | 5160(Top 294%) |
| 23M | 23.00 mi | 1.25 mi | 16329+157 | 5989+39 | 5989+39 | 14038(Top 55%) | 5436(Top 50%) | 5436(Top 310%) |
| 24M | 24.00 mi | 1.00 mi | 16118+211 | 5908+81 | 5908+81 | 11926(Top 47%) | 4375(Top 40%) | 4375(Top 250%) |
| 40K | 24.85 mi | 0.85 mi | 16015+103 | 5881+27 | 5881+27 | 14011(Top 55%) | 5544(Top 51%) | 5544(Top 316%) |
| 25.2M | 25.20 mi | 0.35 mi | 16098-83 | 5934-53 | 5934-53 | 19357(Top 76%) | 8189(Top 75%) | 8189(Top 467%) |
| Finish | 26.22 mi | 1.02 mi | 15942+156 | 5872+62 | 5872+62 | 11761(Top 46%) | 4363(Top 40%) | 4363(Top 249%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15366
Females
5190
F45-49
5190
5K→10K
3.1 - 6.2 mi
Overall
14471
Females
4615
F45-49
4615
10K→15K
6.2 - 9.3 mi
Overall
15366
Females
5190
F45-49
5190
15K→20K
9.3 - 12.4 mi
Overall
20952
Females
8326
F45-49
8326
20K→Half
12.4 - 13.1 mi
Overall
19208
Females
7442
F45-49
7442
Half→25K
13.1 - 15.5 mi
Overall
17585
Females
6579
F45-49
6579
25K→30K
15.5 - 18.6 mi
Overall
16473
Females
6226
F45-49
6226
30K→20M
18.6 - 20.0 mi
Overall
11147
Females
3564
F45-49
3564
20M→21M
20.0 - 21.0 mi
Overall
14619
Females
5632
F45-49
5632
21M→35K
21.0 - 21.8 mi
Overall
13667
Females
5160
F45-49
5160
35K→23M
21.8 - 23.0 mi
Overall
14038
Females
5436
F45-49
5436
23M→24M
23.0 - 24.0 mi
Overall
11926
Females
4375
F45-49
4375
24M→40K
24.0 - 24.9 mi
Overall
14011
Females
5544
F45-49
5544
40K→25.2M
24.9 - 25.2 mi
Overall
19357
Females
8189
F45-49
8189
25.2M→Finish
25.2 - 26.2 mi
Overall
11761
Females
4363
F45-49
4363
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14470 |
| 5K → 10K | 300 | 274 | +26 | #14470 | #14444 |
| 10K → 15K | 132 | 455 | -323 | #14444 | #14767 |
| 15K → 20K | 23 | 2365 | -2342 | #14767 | #17109 |
| 20K → Half | 21 | 115 | -94 | #17109 | #17203 |
| Half → 25K | 161 | 267 | -106 | #17203 | #17309 |
| 25K → 30K | 355 | 168 | +187 | #17309 | #17122 |
| 30K → 20M | 416 | 2 | +414 | #17122 | #16708 |
| 20M → 21M | 168 | 42 | +126 | #16708 | #16582 |
| 21M → 35K | 110 | 14 | +96 | #16582 | #16486 |
| 35K → 23M | 192 | 35 | +157 | #16486 | #16329 |
| 23M → 24M | 214 | 3 | +211 | #16329 | #16118 |
| 24M → 40K | 138 | 35 | +103 | #16118 | #16015 |
| 40K → 25.2M | 16 | 99 | -83 | #16015 | #16098 |
| 25.2M → Finish | 169 | 13 | +156 | #16098 | #15942 |
| TOTALS | 2415 | 3887 | -1472 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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