Emilie Lawrence

Bib: 17867•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Division (F18-39)

#0 / 4660

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:52

Rank: #16809

Start → 5K

8:20/mi

25:52 split

5K· 3.11 mi

25:52

Rank: #16809

Start → 5K

8:20/mi

25:52 split

10K· 6.21 mi

52:33

Rank: #17263 (-454)

5K → 10K

8:35/mi

26:41 split

10K· 6.21 mi

52:33

Rank: #17263 (-454)

5K → 10K

8:35/mi

26:41 split

15K· 9.32 mi

1:20:11

Rank: #17700 (-437)

10K → 15K

8:54/mi

27:38 split

15K· 9.32 mi

1:20:11

Rank: #17700 (-437)

10K → 15K

8:54/mi

27:38 split

20K· 12.43 mi

1:48:11

Rank: #17549 (+151)

15K → 20K

9:01/mi

28:00 split

20K· 12.43 mi

1:48:11

Rank: #17549 (+151)

15K → 20K

9:01/mi

28:00 split

Half· 13.11 mi

1:54:49

Rank: #17769 (-220)

20K → Half

9:43/mi

6:38 split

Half· 13.11 mi

1:54:49

Rank: #17769 (-220)

20K → Half

9:43/mi

6:38 split

25K· 15.53 mi

2:18:22

Rank: #17867 (-98)

Half → 25K

9:43/mi

23:33 split

25K· 15.53 mi

2:18:22

Rank: #17867 (-98)

Half → 25K

9:43/mi

23:33 split

30K· 18.64 mi

2:48:45

Rank: #17602 (+265)

25K → 30K

9:47/mi

30:23 split

30K· 18.64 mi

2:48:45

Rank: #17602 (+265)

25K → 30K

9:47/mi

30:23 split

20M

3:00:49

Rank: #17176 (+426)

30K → 20M

8:53/mi

12:04 split

20M

3:00:49

Rank: #17176 (+426)

30K → 20M

8:53/mi

12:04 split

21M

3:11:37

Rank: #17095 (+81)

20M → 21M

10:48/mi

10:48 split

21M

3:11:37

Rank: #17095 (+81)

20M → 21M

10:48/mi

10:48 split

35K· 21.75 mi

3:18:35

Rank: #16995 (+100)

21M → 35K

9:19/mi

6:58 split

35K· 21.75 mi

3:18:35

Rank: #16995 (+100)

21M → 35K

9:19/mi

6:58 split

23M

3:30:07

Rank: #16733 (+262)

35K → 23M

9:13/mi

11:32 split

23M

3:30:07

Rank: #16733 (+262)

35K → 23M

9:13/mi

11:32 split

24M

3:39:43

Rank: #16654 (+79)

23M → 24M

9:36/mi

9:36 split

24M

3:39:43

Rank: #16654 (+79)

23M → 24M

9:36/mi

9:36 split

40K· 24.85 mi

3:49:22

Rank: #16735 (-81)

24M → 40K

11:17/mi

9:39 split

40K· 24.85 mi

3:49:22

Rank: #16735 (-81)

24M → 40K

11:17/mi

9:39 split

25.2M

3:53:17

Rank: #16719 (+16)

40K → 25.2M

11:21/mi

3:55 split

25.2M

3:53:17

Rank: #16719 (+16)

40K → 25.2M

11:21/mi

3:55 split

Finish· 26.22 mi

4:03:54

Rank: #16840 (-121)

25.2M → Finish

10:25/mi

10:37 split

Finish· 26.22 mi

4:03:54

Rank: #16840 (-121)

25.2M → Finish

10:25/mi

10:37 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:54:49

Pace8:45 /mi

2nd Half

Distance13.11 mi

Time2:09:05

Pace9:51 /mi

📊Positive Split: 12.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:17:02	25:52	8:20	25:52	8:20	-
10K	6.21 mi	11:43:43	52:33	8:27	26:41	8:35	+0:15
15K	9.32 mi	12:11:21	1:20:11	8:36	27:38	8:54	+0:19
20K	12.43 mi	12:39:21	1:48:11	8:42	28:00	9:01	+0:07
Half	13.11 mi	12:45:59	1:54:49	8:45	6:38	9:43	+0:42
25K	15.53 mi	13:09:32	2:18:22	8:54	23:33	9:43	0:00
30K	18.64 mi	13:39:55	2:48:45	9:03	30:23	9:47	+0:04
20M	20.00 mi	13:51:59	3:00:49	9:02	12:04	8:53	-0:54
21M	21.00 mi	14:02:47	3:11:37	9:07	10:48	10:48	+1:55
35K	21.75 mi	14:09:45	3:18:35	9:08	6:58	9:19	-1:29
23M	23.00 mi	14:21:17	3:30:07	9:08	11:32	9:13	-0:06
24M	24.00 mi	14:30:53	3:39:43	9:09	9:36	9:36	+0:23
40K	24.85 mi	14:40:32	3:49:22	9:14	9:39	11:17	+1:41
25.2M	25.20 mi	14:44:27	3:53:17	9:15	3:55	11:21	+0:04
Finish	26.22 mi	14:55:04	4:03:54	9:19	10:37	10:25	-0:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:20 /mi

Average Pace

9:19 /mi

Slowest Pace

11:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:00:15

49% of race

Time at Steady Pace

1:28:40

36% of race

Time at Slower Pace

34:59

14% of race

Average Pace: 9:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:17:02	25:52	8:20	25:52	8:20	#16809
10K	6.21 mi	11:43:43	52:33	8:27	26:41	8:35	#17263
15K	9.32 mi	12:11:21	1:20:11	8:36	27:38	8:54	#17700
20K	12.43 mi	12:39:21	1:48:11	8:42	28:00	9:01	#17549
Half	13.11 mi	12:45:59	1:54:49	8:45	6:38	9:43	#17769
25K	15.53 mi	13:09:32	2:18:22	8:54	23:33	9:43	#17867
30K	18.64 mi	13:39:55	2:48:45	9:03	30:23	9:47	#17602
20M	20.00 mi	13:51:59	3:00:49	9:02	12:04	8:53	#17176
21M	21.00 mi	14:02:47	3:11:37	9:07	10:48	10:48	#17095
35K	21.75 mi	14:09:45	3:18:35	9:08	6:58	9:19	#16995
23M	23.00 mi	14:21:17	3:30:07	9:08	11:32	9:13	#16733
24M	24.00 mi	14:30:53	3:39:43	9:09	9:36	9:36	#16654
40K	24.85 mi	14:40:32	3:49:22	9:14	9:39	11:17	#16735
25.2M	25.20 mi	14:44:27	3:53:17	9:15	3:55	11:21	#16719
Finish	26.22 mi	14:55:04	4:03:54	9:19	10:37	10:25	#16840

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	16809	6048	6048	18414(Top 72%)	6929(Top 63%)	6929(Top 149%)
10K	6.21 mi	3.10 mi	17263-454	6308-260	6308-260	17791(Top 70%)	6609(Top 60%)	6609(Top 142%)
15K	9.32 mi	3.11 mi	17700-437	6551-243	6551-243	18414(Top 72%)	6929(Top 63%)	6929(Top 149%)
20K	12.43 mi	3.11 mi	17549+151	6490+61	6490+61	17396(Top 68%)	6369(Top 58%)	6369(Top 137%)
Half	13.11 mi	0.68 mi	17769-220	6619-129	6619-129	20676(Top 81%)	8250(Top 76%)	8250(Top 177%)
25K	15.53 mi	2.42 mi	17867-98	6696-77	6696-77	18280(Top 72%)	6985(Top 64%)	6985(Top 150%)
30K	18.64 mi	3.11 mi	17602+265	6596+100	6596+100	16566(Top 65%)	6279(Top 57%)	6279(Top 135%)
20M	20.00 mi	1.36 mi	17176+426	6388+208	6388+208	11535(Top 45%)	3791(Top 35%)	3791(Top 81%)
21M	21.00 mi	1.00 mi	17095+81	6377+11	6377+11	15780(Top 62%)	6214(Top 57%)	6214(Top 133%)
35K	21.75 mi	0.75 mi	16995+100	6346+31	6346+31	14794(Top 58%)	5742(Top 53%)	5742(Top 123%)
23M	23.00 mi	1.25 mi	16733+262	6218+128	6218+128	12221(Top 48%)	4525(Top 41%)	4525(Top 97%)
24M	24.00 mi	1.00 mi	16654+79	6201+17	6201+17	14901(Top 58%)	5899(Top 54%)	5899(Top 127%)
40K	24.85 mi	0.85 mi	16735-81	6279-78	6279-78	18819(Top 74%)	7922(Top 73%)	7922(Top 170%)
25.2M	25.20 mi	0.35 mi	16719+16	6282-3	6282-3	15679(Top 61%)	6380(Top 58%)	6380(Top 137%)
Finish	26.22 mi	1.02 mi	16840-121	6393-111	6393-111	19775(Top 77%)	8361(Top 77%)	8361(Top 179%)

8361

Passing Analysis

Category:

Athletes Passed

2364

Passed By

2395

Net Change

-31

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16809
5K → 10K	130	584	-454	#16809	#17263
10K → 15K	124	561	-437	#17263	#17700
15K → 20K	326	175	+151	#17700	#17549
20K → Half	9	229	-220	#17549	#17769
Half → 25K	169	267	-98	#17769	#17867
25K → 30K	386	121	+265	#17867	#17602
30K → 20M	426	0	+426	#17602	#17176
20M → 21M	140	59	+81	#17176	#17095
21M → 35K	120	20	+100	#17095	#16995
35K → 23M	268	6	+262	#16995	#16733
23M → 24M	109	30	+79	#16733	#16654
24M → 40K	60	141	-81	#16654	#16735
40K → 25.2M	47	31	+16	#16735	#16719
25.2M → Finish	50	171	-121	#16719	#16840
TOTALS	2364	2395	-31