Dana Rowland

Bib: 17863•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Top 41%

Masters (Masters Women)

#0 / 6263

Top 29%

Division (F40-44)

#0 / 1613

Top 49%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:55

Rank: #14807

Start → 5K

24:55 | 8:01/mi

5K· 3.11 mi

24:55

Rank: #14807

Start → 5K

24:55 | 8:01/mi

10K· 6.21 mi

49:56

Rank: #14688 (+119)

5K → 10K

25:01 | 8:03/mi

10K· 6.21 mi

49:56

Rank: #14688 (+119)

5K → 10K

25:01 | 8:03/mi

15K· 9.32 mi

1:15:15

Rank: #14539 (+149)

10K → 15K

25:19 | 8:09/mi

15K· 9.32 mi

1:15:15

Rank: #14539 (+149)

10K → 15K

25:19 | 8:09/mi

20K· 12.43 mi

1:41:01

Rank: #14252 (+287)

15K → 20K

25:46 | 8:18/mi

20K· 12.43 mi

1:41:01

Rank: #14252 (+287)

15K → 20K

25:46 | 8:18/mi

Half· 13.11 mi

1:46:36

Rank: #14227 (+25)

20K → Half

5:35 | 8:11/mi

Half· 13.11 mi

1:46:36

Rank: #14227 (+25)

20K → Half

5:35 | 8:11/mi

25K· 15.53 mi

2:08:15

Rank: #14371 (-144)

Half → 25K

21:39 | 8:56/mi

25K· 15.53 mi

2:08:15

Rank: #14371 (-144)

Half → 25K

21:39 | 8:56/mi

30K· 18.64 mi

2:36:19

Rank: #14123 (+248)

25K → 30K

28:04 | 9:02/mi

30K· 18.64 mi

2:36:19

Rank: #14123 (+248)

25K → 30K

28:04 | 9:02/mi

20M

2:48:46

Rank: #14023 (+100)

30K → 20M

12:27 | 9:10/mi

20M

2:48:46

Rank: #14023 (+100)

30K → 20M

12:27 | 9:10/mi

21M

2:58:20

Rank: #13798 (+225)

20M → 21M

9:34 | 9:34/mi

21M

2:58:20

Rank: #13798 (+225)

20M → 21M

9:34 | 9:34/mi

35K· 21.75 mi

3:04:41

Rank: #13629 (+169)

21M → 35K

6:21 | 8:29/mi

35K· 21.75 mi

3:04:41

Rank: #13629 (+169)

21M → 35K

6:21 | 8:29/mi

23M

3:16:06

Rank: #13521 (+108)

35K → 23M

11:25 | 9:07/mi

23M

3:16:06

Rank: #13521 (+108)

35K → 23M

11:25 | 9:07/mi

24M

3:25:27

Rank: #13506 (+15)

23M → 24M

9:21 | 9:21/mi

24M

3:25:27

Rank: #13506 (+15)

23M → 24M

9:21 | 9:21/mi

40K· 24.85 mi

3:33:32

Rank: #13469 (+37)

24M → 40K

8:05 | 9:27/mi

40K· 24.85 mi

3:33:32

Rank: #13469 (+37)

24M → 40K

8:05 | 9:27/mi

25.2M

3:36:57

Rank: #13388 (+81)

40K → 25.2M

3:25 | 9:54/mi

25.2M

3:36:57

Rank: #13388 (+81)

40K → 25.2M

3:25 | 9:54/mi

Finish· 26.22 mi

3:45:48

Rank: #13321 (+67)

25.2M → Finish

8:51 | 8:41/mi

Finish· 26.22 mi

3:45:48

Rank: #13321 (+67)

25.2M → Finish

8:51 | 8:41/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:46:36

Pace8:08 /mi

2nd Half

Distance13.11 mi

Time1:59:12

Pace9:06 /mi

📊Positive Split: 11.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:15:47	24:55	8:01	24:55	8:01	-
10K	6.21 mi	11:40:48	49:56	8:02	25:01	8:03	+0:02
15K	9.32 mi	12:06:07	1:15:15	8:04	25:19	8:09	+0:06
20K	12.43 mi	12:31:53	1:41:01	8:08	25:46	8:18	+0:09
Half	13.11 mi	12:37:28	1:46:36	8:08	5:35	8:11	-0:07
25K	15.53 mi	12:59:07	2:08:15	8:15	21:39	8:56	+0:45
30K	18.64 mi	13:27:11	2:36:19	8:23	28:04	9:02	+0:06
20M	20.00 mi	13:39:38	2:48:46	8:26	12:27	9:10	+0:08
21M	21.00 mi	13:49:12	2:58:20	8:30	9:34	9:34	+0:24
35K	21.75 mi	13:55:33	3:04:41	8:30	6:21	8:29	-1:05
23M	23.00 mi	14:06:58	3:16:06	8:32	11:25	9:07	+0:38
24M	24.00 mi	14:16:19	3:25:27	8:34	9:21	9:21	+0:14
40K	24.85 mi	14:24:24	3:33:32	8:35	8:05	9:27	+0:06
25.2M	25.20 mi	14:27:49	3:36:57	8:37	3:25	9:54	+0:27
Finish	26.22 mi	14:36:40	3:45:48	8:37	8:51	8:41	-1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:01 /mi

Average Pace

8:37 /mi

Slowest Pace

9:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:57

50% of race

Time at Steady Pace

1:22:26

37% of race

Time at Slower Pace

30:25

13% of race

Average Pace: 8:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:15:47	24:55	8:01	24:55	8:01	#14807
10K	6.21 mi	11:40:48	49:56	8:02	25:01	8:03	#14688
15K	9.32 mi	12:06:07	1:15:15	8:04	25:19	8:09	#14539
20K	12.43 mi	12:31:53	1:41:01	8:08	25:46	8:18	#14252
Half	13.11 mi	12:37:28	1:46:36	8:08	5:35	8:11	#14227
25K	15.53 mi	12:59:07	2:08:15	8:15	21:39	8:56	#14371
30K	18.64 mi	13:27:11	2:36:19	8:23	28:04	9:02	#14123
20M	20.00 mi	13:39:38	2:48:46	8:26	12:27	9:10	#14023
21M	21.00 mi	13:49:12	2:58:20	8:30	9:34	9:34	#13798
35K	21.75 mi	13:55:33	3:04:41	8:30	6:21	8:29	#13629
23M	23.00 mi	14:06:58	3:16:06	8:32	11:25	9:07	#13521
24M	24.00 mi	14:16:19	3:25:27	8:34	9:21	9:21	#13506
40K	24.85 mi	14:24:24	3:33:32	8:35	8:05	9:27	#13469
25.2M	25.20 mi	14:27:49	3:36:57	8:37	3:25	9:54	#13388
Finish	26.22 mi	14:36:40	3:45:48	8:37	8:51	8:41	#13321

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	14807	4822	4822	14400(Top 56%)	4607(Top 42%)	4607(Top 286%)
10K	6.21 mi	3.10 mi	14688+119	4743+79	4743+79	14571(Top 57%)	4669(Top 43%)	4669(Top 289%)
15K	9.32 mi	3.11 mi	14539+149	4662+81	4662+81	14400(Top 56%)	4607(Top 42%)	4607(Top 286%)
20K	12.43 mi	3.11 mi	14252+287	4513+149	4513+149	13671(Top 54%)	4230(Top 39%)	4230(Top 262%)
Half	13.11 mi	0.68 mi	14227+25	4505+8	4505+8	13955(Top 55%)	4449(Top 41%)	4449(Top 276%)
25K	15.53 mi	2.42 mi	14371-144	4618-113	4618-113	15207(Top 60%)	5290(Top 48%)	5290(Top 328%)
30K	18.64 mi	3.11 mi	14123+248	4551+67	4551+67	13399(Top 52%)	4505(Top 41%)	4505(Top 279%)
20M	20.00 mi	1.36 mi	14023+100	4556-5	4556-5	12943(Top 51%)	4544(Top 42%)	4544(Top 282%)
21M	21.00 mi	1.00 mi	13798+225	4484+72	4484+72	11166(Top 44%)	3830(Top 35%)	3830(Top 237%)
35K	21.75 mi	0.75 mi	13629+169	4422+62	4422+62	10727(Top 42%)	3615(Top 33%)	3615(Top 224%)
23M	23.00 mi	1.25 mi	13521+108	4427-5	4427-5	11789(Top 46%)	4300(Top 39%)	4300(Top 267%)
24M	24.00 mi	1.00 mi	13506+15	4461-34	4461-34	13779(Top 54%)	5323(Top 49%)	5323(Top 330%)
40K	24.85 mi	0.85 mi	13469+37	4476-15	4476-15	12940(Top 51%)	5010(Top 46%)	5010(Top 311%)
25.2M	25.20 mi	0.35 mi	13388+81	4450+26	4450+26	10615(Top 42%)	3924(Top 36%)	3924(Top 243%)
Finish	26.22 mi	1.02 mi	13321+67	4448+2	4448+2	12573(Top 49%)	4759(Top 44%)	4759(Top 295%)

4759

Passing Analysis

Category:

Athletes Passed

2877

Passed By

1391

Net Change

+1486

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14807
5K → 10K	346	227	+119	#14807	#14688
10K → 15K	311	162	+149	#14688	#14539
15K → 20K	389	102	+287	#14539	#14252
20K → Half	56	31	+25	#14252	#14227
Half → 25K	174	318	-144	#14227	#14371
25K → 30K	401	153	+248	#14371	#14123
30K → 20M	181	81	+100	#14123	#14023
20M → 21M	260	35	+225	#14023	#13798
21M → 35K	179	10	+169	#13798	#13629
35K → 23M	173	65	+108	#13629	#13521
23M → 24M	103	88	+15	#13521	#13506
24M → 40K	109	72	+37	#13506	#13469
40K → 25.2M	94	13	+81	#13469	#13388
25.2M → Finish	101	34	+67	#13388	#13321
TOTALS	2877	1391	+1486