Kristi Emmons
Bib: 17799•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:52 | 26:04 | 8:23 | 26:04 | 8:23 | - |
10K | 6.21 mi | 11:43:17 | 52:29 | 8:27 | 26:25 | 8:30 | +0:07 |
15K | 9.32 mi | 12:10:00 | 1:19:12 | 8:30 | 26:43 | 8:36 | +0:06 |
20K | 12.43 mi | 12:37:14 | 1:46:26 | 8:34 | 27:14 | 8:46 | +0:10 |
Half | 13.11 mi | 12:42:56 | 1:52:08 | 8:33 | 5:42 | 8:21 | -0:25 |
25K | 15.53 mi | 13:04:20 | 2:13:32 | 8:36 | 21:24 | 8:50 | +0:29 |
30K | 18.64 mi | 13:32:01 | 2:41:13 | 8:39 | 27:41 | 8:55 | +0:05 |
20M | 20.00 mi | 13:44:13 | 2:53:25 | 8:40 | 12:12 | 8:59 | +0:04 |
21M | 21.00 mi | 13:53:19 | 3:02:31 | 8:41 | 9:06 | 9:06 | +0:07 |
35K | 21.75 mi | 13:59:42 | 3:08:54 | 8:41 | 6:23 | 8:32 | -0:34 |
23M | 23.00 mi | 14:10:41 | 3:19:53 | 8:41 | 10:59 | 8:46 | +0:14 |
24M | 24.00 mi | 14:19:37 | 3:28:49 | 8:42 | 8:56 | 8:56 | +0:10 |
40K | 24.85 mi | 14:27:11 | 3:36:23 | 8:42 | 7:34 | 8:51 | -0:05 |
25.2M | 25.20 mi | 14:30:36 | 3:39:48 | 8:43 | 3:25 | 9:54 | +1:03 |
Finish | 26.22 mi | 14:38:58 | 3:48:10 | 8:43 | 8:22 | 8:13 | -1:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:13 /mi
Average Pace
8:43 /mi
Slowest Pace
9:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:12:56
32% of race
Time at Steady Pace
2:10:31
57% of race
Time at Slower Pace
24:43
11% of race
Average Pace: 8:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:52 | 26:04 | 8:23 | 26:04 | 8:23 | #17174 | |
10K | 6.21 mi | 11:43:17 | 52:29 | 8:27 | 26:25 | 8:30 | #17198 | |
15K | 9.32 mi | 12:10:00 | 1:19:12 | 8:30 | 26:43 | 8:36 | #17070 | |
20K | 12.43 mi | 12:37:14 | 1:46:26 | 8:34 | 27:14 | 8:46 | #16804 | |
Half | 13.11 mi | 12:42:56 | 1:52:08 | 8:33 | 5:42 | 8:21 | #16683 | |
25K | 15.53 mi | 13:04:20 | 2:13:32 | 8:36 | 21:24 | 8:50 | #16269 | |
30K | 18.64 mi | 13:32:01 | 2:41:13 | 8:39 | 27:41 | 8:55 | #15616 | |
20M | 20.00 mi | 13:44:13 | 2:53:25 | 8:40 | 12:12 | 8:59 | #15344 | |
21M | 21.00 mi | 13:53:19 | 3:02:31 | 8:41 | 9:06 | 9:06 | #14977 | |
35K | 21.75 mi | 13:59:42 | 3:08:54 | 8:41 | 6:23 | 8:32 | #14824 | |
23M | 23.00 mi | 14:10:41 | 3:19:53 | 8:41 | 10:59 | 8:46 | #14493 | |
24M | 24.00 mi | 14:19:37 | 3:28:49 | 8:42 | 8:56 | 8:56 | #14337 | |
40K | 24.85 mi | 14:27:11 | 3:36:23 | 8:42 | 7:34 | 8:51 | #14152 | |
25.2M | 25.20 mi | 14:30:36 | 3:39:48 | 8:43 | 3:25 | 9:54 | #14058 | |
Finish | 26.22 mi | 14:38:58 | 3:48:10 | 8:43 | 8:22 | 8:13 | #13878 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17174 | 6262 | 6262 | 16961(Top 66%) | 6118(Top 56%) | 6118(Top 131%) |
| 10K | 6.21 mi | 3.10 mi | 17198-24 | 6268-6 | 6268-6 | 17294(Top 68%) | 6301(Top 58%) | 6301(Top 135%) |
| 15K | 9.32 mi | 3.11 mi | 17070+128 | 6191+77 | 6191+77 | 16961(Top 66%) | 6118(Top 56%) | 6118(Top 131%) |
| 20K | 12.43 mi | 3.11 mi | 16804+266 | 6046+145 | 6046+145 | 16191(Top 63%) | 5700(Top 52%) | 5700(Top 122%) |
| Half | 13.11 mi | 0.68 mi | 16683+121 | 5980+66 | 5980+66 | 14933(Top 58%) | 5000(Top 46%) | 5000(Top 107%) |
| 25K | 15.53 mi | 2.42 mi | 16269+414 | 5766+214 | 5766+214 | 14701(Top 58%) | 5006(Top 46%) | 5006(Top 107%) |
| 30K | 18.64 mi | 3.11 mi | 15616+653 | 5442+324 | 5442+324 | 12806(Top 50%) | 4178(Top 38%) | 4178(Top 90%) |
| 20M | 20.00 mi | 1.36 mi | 15344+272 | 5327+115 | 5327+115 | 12036(Top 47%) | 4048(Top 37%) | 4048(Top 87%) |
| 21M | 21.00 mi | 1.00 mi | 14977+367 | 5161+166 | 5161+166 | 9064(Top 35%) | 2735(Top 25%) | 2735(Top 59%) |
| 35K | 21.75 mi | 0.75 mi | 14824+153 | 5105+56 | 5105+56 | 10982(Top 43%) | 3750(Top 34%) | 3750(Top 80%) |
| 23M | 23.00 mi | 1.25 mi | 14493+331 | 4981+124 | 4981+124 | 9979(Top 39%) | 3394(Top 31%) | 3394(Top 73%) |
| 24M | 24.00 mi | 1.00 mi | 14337+156 | 4921+60 | 4921+60 | 11826(Top 46%) | 4318(Top 40%) | 4318(Top 93%) |
| 40K | 24.85 mi | 0.85 mi | 14152+185 | 4848+73 | 4848+73 | 10190(Top 40%) | 3664(Top 34%) | 3664(Top 79%) |
| 25.2M | 25.20 mi | 0.35 mi | 14058+94 | 4819+29 | 4819+29 | 10626(Top 42%) | 3935(Top 36%) | 3935(Top 84%) |
| Finish | 26.22 mi | 1.02 mi | 13878+180 | 4754+65 | 4754+65 | 9867(Top 39%) | 3466(Top 32%) | 3466(Top 74%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16961
Females
6118
F18-39
6118
5K→10K
3.1 - 6.2 mi
Overall
17294
Females
6301
F18-39
6301
10K→15K
6.2 - 9.3 mi
Overall
16961
Females
6118
F18-39
6118
15K→20K
9.3 - 12.4 mi
Overall
16191
Females
5700
F18-39
5700
20K→Half
12.4 - 13.1 mi
Overall
14933
Females
5000
F18-39
5000
Half→25K
13.1 - 15.5 mi
Overall
14701
Females
5006
F18-39
5006
25K→30K
15.5 - 18.6 mi
Overall
12806
Females
4178
F18-39
4178
30K→20M
18.6 - 20.0 mi
Overall
12036
Females
4048
F18-39
4048
20M→21M
20.0 - 21.0 mi
Overall
9064
Females
2735
F18-39
2735
21M→35K
21.0 - 21.8 mi
Overall
10982
Females
3750
F18-39
3750
35K→23M
21.8 - 23.0 mi
Overall
9979
Females
3394
F18-39
3394
23M→24M
23.0 - 24.0 mi
Overall
11826
Females
4318
F18-39
4318
24M→40K
24.0 - 24.9 mi
Overall
10190
Females
3664
F18-39
3664
40K→25.2M
24.9 - 25.2 mi
Overall
10626
Females
3935
F18-39
3935
25.2M→Finish
25.2 - 26.2 mi
Overall
9867
Females
3466
F18-39
3466
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17174 |
| 5K → 10K | 269 | 293 | -24 | #17174 | #17198 |
| 10K → 15K | 299 | 171 | +128 | #17198 | #17070 |
| 15K → 20K | 386 | 120 | +266 | #17070 | #16804 |
| 20K → Half | 125 | 4 | +121 | #16804 | #16683 |
| Half → 25K | 446 | 32 | +414 | #16683 | #16269 |
| 25K → 30K | 675 | 22 | +653 | #16269 | #15616 |
| 30K → 20M | 282 | 10 | +272 | #15616 | #15344 |
| 20M → 21M | 371 | 4 | +367 | #15344 | #14977 |
| 21M → 35K | 157 | 4 | +153 | #14977 | #14824 |
| 35K → 23M | 342 | 11 | +331 | #14824 | #14493 |
| 23M → 24M | 182 | 26 | +156 | #14493 | #14337 |
| 24M → 40K | 192 | 7 | +185 | #14337 | #14152 |
| 40K → 25.2M | 98 | 4 | +94 | #14152 | #14058 |
| 25.2M → Finish | 195 | 15 | +180 | #14058 | #13878 |
| TOTALS | 4019 | 723 | +3296 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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