Liz Cox
Bib: 17784•F
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⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:06 | 25:23 | 8:10 | 25:23 | 8:10 | - |
10K | 6.21 mi | 11:41:03 | 50:20 | 8:06 | 24:57 | 8:02 | -0:08 |
15K | 9.32 mi | 12:06:01 | 1:15:18 | 8:05 | 24:58 | 8:02 | 0:00 |
20K | 12.43 mi | 12:31:59 | 1:41:16 | 8:09 | 25:58 | 8:21 | +0:19 |
Half | 13.11 mi | 12:37:45 | 1:47:02 | 8:10 | 5:46 | 8:27 | +0:06 |
25K | 15.53 mi | 12:58:37 | 2:07:54 | 8:14 | 20:52 | 8:36 | +0:09 |
30K | 18.64 mi | 13:25:15 | 2:34:32 | 8:17 | 26:38 | 8:34 | -0:02 |
20M | 20.00 mi | 13:37:21 | 2:46:38 | 8:20 | 12:06 | 8:54 | +0:20 |
21M | 21.00 mi | 13:47:13 | 2:56:30 | 8:24 | 9:52 | 9:52 | +0:58 |
35K | 21.75 mi | 13:54:04 | 3:03:21 | 8:26 | 6:51 | 9:09 | -0:43 |
23M | 23.00 mi | 14:06:01 | 3:15:18 | 8:29 | 11:57 | 9:33 | +0:24 |
24M | 24.00 mi | 14:15:32 | 3:24:49 | 8:32 | 9:31 | 9:31 | -0:02 |
40K | 24.85 mi | 14:23:45 | 3:33:02 | 8:34 | 8:13 | 9:37 | +0:06 |
25.2M | 25.20 mi | 14:27:20 | 3:36:37 | 8:36 | 3:35 | 10:23 | +0:46 |
Finish | 26.22 mi | 14:36:38 | 3:45:55 | 8:37 | 9:18 | 9:08 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:02 /mi
Average Pace
8:37 /mi
Slowest Pace
10:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:47:02
47% of race
Time at Steady Pace
1:15:45
34% of race
Time at Slower Pace
43:08
19% of race
Average Pace: 8:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:06 | 25:23 | 8:10 | 25:23 | 8:10 | #15845 | |
10K | 6.21 mi | 11:41:03 | 50:20 | 8:06 | 24:57 | 8:02 | #15115 | |
15K | 9.32 mi | 12:06:01 | 1:15:18 | 8:05 | 24:58 | 8:02 | #14582 | |
20K | 12.43 mi | 12:31:59 | 1:41:16 | 8:09 | 25:58 | 8:21 | #14391 | |
Half | 13.11 mi | 12:37:45 | 1:47:02 | 8:10 | 5:46 | 8:27 | #14438 | |
25K | 15.53 mi | 12:58:37 | 2:07:54 | 8:14 | 20:52 | 8:36 | #14255 | |
30K | 18.64 mi | 13:25:15 | 2:34:32 | 8:17 | 26:38 | 8:34 | #13555 | |
20M | 20.00 mi | 13:37:21 | 2:46:38 | 8:20 | 12:06 | 8:54 | #13339 | |
21M | 21.00 mi | 13:47:13 | 2:56:30 | 8:24 | 9:52 | 9:52 | #13255 | |
35K | 21.75 mi | 13:54:04 | 3:03:21 | 8:26 | 6:51 | 9:09 | #13267 | |
23M | 23.00 mi | 14:06:01 | 3:15:18 | 8:29 | 11:57 | 9:33 | #13295 | |
24M | 24.00 mi | 14:15:32 | 3:24:49 | 8:32 | 9:31 | 9:31 | #13347 | |
40K | 24.85 mi | 14:23:45 | 3:33:02 | 8:34 | 8:13 | 9:37 | #13327 | |
25.2M | 25.20 mi | 14:27:20 | 3:36:37 | 8:36 | 3:35 | 10:23 | #13302 | |
Finish | 26.22 mi | 14:36:38 | 3:45:55 | 8:37 | 9:18 | 9:08 | #13349 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15845 | 5468 | 5468 | 13708(Top 54%) | 4187(Top 38%) | 4187(Top 90%) |
| 10K | 6.21 mi | 3.10 mi | 15115+730 | 5007+461 | 5007+461 | 14435(Top 56%) | 4590(Top 42%) | 4590(Top 98%) |
| 15K | 9.32 mi | 3.11 mi | 14582+533 | 4690+317 | 4690+317 | 13708(Top 54%) | 4187(Top 38%) | 4187(Top 90%) |
| 20K | 12.43 mi | 3.11 mi | 14391+191 | 4593+97 | 4593+97 | 14036(Top 55%) | 4451(Top 41%) | 4451(Top 96%) |
| Half | 13.11 mi | 0.68 mi | 14438-47 | 4631-38 | 4631-38 | 15433(Top 60%) | 5276(Top 48%) | 5276(Top 113%) |
| 25K | 15.53 mi | 2.42 mi | 14255+183 | 4546+85 | 4546+85 | 13632(Top 53%) | 4400(Top 40%) | 4400(Top 94%) |
| 30K | 18.64 mi | 3.11 mi | 13555+700 | 4225+321 | 4225+321 | 11034(Top 43%) | 3207(Top 29%) | 3207(Top 69%) |
| 20M | 20.00 mi | 1.36 mi | 13339+216 | 4179+46 | 4179+46 | 11654(Top 46%) | 3846(Top 35%) | 3846(Top 83%) |
| 21M | 21.00 mi | 1.00 mi | 13255+84 | 4184-5 | 4184-5 | 12447(Top 49%) | 4495(Top 41%) | 4495(Top 96%) |
| 35K | 21.75 mi | 0.75 mi | 13267-12 | 4222-38 | 4222-38 | 14080(Top 55%) | 5361(Top 49%) | 5361(Top 115%) |
| 23M | 23.00 mi | 1.25 mi | 13295-28 | 4299-77 | 4299-77 | 13713(Top 54%) | 5273(Top 48%) | 5273(Top 113%) |
| 24M | 24.00 mi | 1.00 mi | 13347-52 | 4374-75 | 4374-75 | 14544(Top 57%) | 5721(Top 52%) | 5721(Top 123%) |
| 40K | 24.85 mi | 0.85 mi | 13327+20 | 4396-22 | 4396-22 | 13543(Top 53%) | 5307(Top 49%) | 5307(Top 114%) |
| 25.2M | 25.20 mi | 0.35 mi | 13302+25 | 4398-2 | 4398-2 | 12464(Top 49%) | 4829(Top 44%) | 4829(Top 104%) |
| Finish | 26.22 mi | 1.02 mi | 13349-47 | 4462-64 | 4462-64 | 14830(Top 58%) | 5877(Top 54%) | 5877(Top 126%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13708
Females
4187
F18-39
4187
5K→10K
3.1 - 6.2 mi
Overall
14435
Females
4590
F18-39
4590
10K→15K
6.2 - 9.3 mi
Overall
13708
Females
4187
F18-39
4187
15K→20K
9.3 - 12.4 mi
Overall
14036
Females
4451
F18-39
4451
20K→Half
12.4 - 13.1 mi
Overall
15433
Females
5276
F18-39
5276
Half→25K
13.1 - 15.5 mi
Overall
13632
Females
4400
F18-39
4400
25K→30K
15.5 - 18.6 mi
Overall
11034
Females
3207
F18-39
3207
30K→20M
18.6 - 20.0 mi
Overall
11654
Females
3846
F18-39
3846
20M→21M
20.0 - 21.0 mi
Overall
12447
Females
4495
F18-39
4495
21M→35K
21.0 - 21.8 mi
Overall
14080
Females
5361
F18-39
5361
35K→23M
21.8 - 23.0 mi
Overall
13713
Females
5273
F18-39
5273
23M→24M
23.0 - 24.0 mi
Overall
14544
Females
5721
F18-39
5721
24M→40K
24.0 - 24.9 mi
Overall
13543
Females
5307
F18-39
5307
40K→25.2M
24.9 - 25.2 mi
Overall
12464
Females
4829
F18-39
4829
25.2M→Finish
25.2 - 26.2 mi
Overall
14830
Females
5877
F18-39
5877
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15845 |
| 5K → 10K | 795 | 65 | +730 | #15845 | #15115 |
| 10K → 15K | 574 | 41 | +533 | #15115 | #14582 |
| 15K → 20K | 332 | 141 | +191 | #14582 | #14391 |
| 20K → Half | 33 | 80 | -47 | #14391 | #14438 |
| Half → 25K | 303 | 120 | +183 | #14438 | #14255 |
| 25K → 30K | 719 | 19 | +700 | #14255 | #13555 |
| 30K → 20M | 255 | 39 | +216 | #13555 | #13339 |
| 20M → 21M | 168 | 84 | +84 | #13339 | #13255 |
| 21M → 35K | 71 | 83 | -12 | #13255 | #13267 |
| 35K → 23M | 126 | 154 | -28 | #13267 | #13295 |
| 23M → 24M | 92 | 144 | -52 | #13295 | #13347 |
| 24M → 40K | 96 | 76 | +20 | #13347 | #13327 |
| 40K → 25.2M | 56 | 31 | +25 | #13327 | #13302 |
| 25.2M → Finish | 64 | 111 | -47 | #13302 | #13349 |
| TOTALS | 3684 | 1188 | +2496 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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