Cole Wintheiser
Bib: 1778•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:50 | 18:17 | 5:53 | 18:17 | 5:53 | - |
10K | 6.21 mi | 10:37:15 | 36:42 | 5:54 | 18:25 | 5:56 | +0:03 |
15K | 9.32 mi | 10:55:37 | 55:04 | 5:54 | 18:22 | 5:55 | -0:01 |
20K | 12.43 mi | 11:13:56 | 1:13:23 | 5:54 | 18:19 | 5:54 | -0:01 |
Half | 13.11 mi | 11:17:58 | 1:17:25 | 5:54 | 4:02 | 5:55 | +0:01 |
25K | 15.53 mi | 11:32:38 | 1:32:05 | 5:56 | 14:40 | 6:03 | +0:08 |
30K | 18.64 mi | 11:51:54 | 1:51:21 | 5:58 | 19:16 | 6:12 | +0:09 |
20M | 20.00 mi | 12:00:27 | 1:59:54 | 6:00 | 8:33 | 6:18 | +0:06 |
21M | 21.00 mi | 12:06:58 | 2:06:25 | 6:01 | 6:31 | 6:31 | +0:13 |
35K | 21.75 mi | 12:11:45 | 2:11:12 | 6:02 | 4:47 | 6:24 | -0:07 |
23M | 23.00 mi | 12:20:13 | 2:19:40 | 6:04 | 8:28 | 6:46 | +0:22 |
24M | 24.00 mi | 12:26:46 | 2:26:13 | 6:06 | 6:33 | 6:33 | -0:13 |
40K | 24.85 mi | 12:32:39 | 2:32:06 | 6:07 | 5:53 | 6:53 | +0:20 |
25.2M | 25.20 mi | 12:35:18 | 2:34:45 | 6:08 | 2:39 | 7:41 | +0:48 |
Finish | 26.22 mi | 12:42:04 | 2:41:31 | 6:10 | 6:46 | 6:38 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:53 /mi
Average Pace
6:10 /mi
Slowest Pace
7:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:05
57% of race
Time at Steady Pace
39:07
24% of race
Time at Slower Pace
30:19
19% of race
Average Pace: 6:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:50 | 18:17 | 5:53 | 18:17 | 5:53 | #654 | |
10K | 6.21 mi | 10:37:15 | 36:42 | 5:54 | 18:25 | 5:56 | #668 | |
15K | 9.32 mi | 10:55:37 | 55:04 | 5:54 | 18:22 | 5:55 | #632 | |
20K | 12.43 mi | 11:13:56 | 1:13:23 | 5:54 | 18:19 | 5:54 | #551 | |
Half | 13.11 mi | 11:17:58 | 1:17:25 | 5:54 | 4:02 | 5:55 | #550 | |
25K | 15.53 mi | 11:32:38 | 1:32:05 | 5:56 | 14:40 | 6:03 | #531 | |
30K | 18.64 mi | 11:51:54 | 1:51:21 | 5:58 | 19:16 | 6:12 | #496 | |
20M | 20.00 mi | 12:00:27 | 1:59:54 | 6:00 | 8:33 | 6:18 | #477 | |
21M | 21.00 mi | 12:06:58 | 2:06:25 | 6:01 | 6:31 | 6:31 | #449 | |
35K | 21.75 mi | 12:11:45 | 2:11:12 | 6:02 | 4:47 | 6:24 | #457 | |
23M | 23.00 mi | 12:20:13 | 2:19:40 | 6:04 | 8:28 | 6:46 | #473 | |
24M | 24.00 mi | 12:26:46 | 2:26:13 | 6:06 | 6:33 | 6:33 | #479 | |
40K | 24.85 mi | 12:32:39 | 2:32:06 | 6:07 | 5:53 | 6:53 | #496 | |
25.2M | 25.20 mi | 12:35:18 | 2:34:45 | 6:08 | 2:39 | 7:41 | #505 | |
Finish | 26.22 mi | 12:42:04 | 2:41:31 | 6:10 | 6:46 | 6:38 | #534 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 654 | 627 | 627 | 558(Top 2%) | 536(Top 4%) | 536(Top 11%) |
| 10K | 6.21 mi | 3.10 mi | 668-14 | 641-14 | 641-14 | 686(Top 3%) | 660(Top 5%) | 660(Top 14%) |
| 15K | 9.32 mi | 3.11 mi | 632+36 | 609+32 | 609+32 | 558(Top 2%) | 536(Top 4%) | 536(Top 11%) |
| 20K | 12.43 mi | 3.11 mi | 551+81 | 529+80 | 529+80 | 399(Top 2%) | 377(Top 3%) | 377(Top 8%) |
| Half | 13.11 mi | 0.68 mi | 550+1 | 528+1 | 528+1 | 573(Top 2%) | 549(Top 4%) | 549(Top 11%) |
| 25K | 15.53 mi | 2.42 mi | 531+19 | 508+20 | 508+20 | 550(Top 2%) | 521(Top 4%) | 521(Top 11%) |
| 30K | 18.64 mi | 3.11 mi | 496+35 | 472+36 | 472+36 | 478(Top 2%) | 450(Top 3%) | 450(Top 9%) |
| 20M | 20.00 mi | 1.36 mi | 477+19 | 453+19 | 453+19 | 502(Top 2%) | 473(Top 3%) | 473(Top 10%) |
| 21M | 21.00 mi | 1.00 mi | 449+28 | 425+28 | 425+28 | 357(Top 1%) | 334(Top 2%) | 334(Top 7%) |
| 35K | 21.75 mi | 0.75 mi | 457-8 | 433-8 | 433-8 | 993(Top 4%) | 936(Top 6%) | 936(Top 19%) |
| 23M | 23.00 mi | 1.25 mi | 473-16 | 447-14 | 447-14 | 1191(Top 5%) | 1121(Top 8%) | 1121(Top 23%) |
| 24M | 24.00 mi | 1.00 mi | 479-6 | 452-5 | 452-5 | 1032(Top 4%) | 963(Top 7%) | 963(Top 20%) |
| 40K | 24.85 mi | 0.85 mi | 496-17 | 468-16 | 468-16 | 1507(Top 6%) | 1377(Top 9%) | 1377(Top 28%) |
| 25.2M | 25.20 mi | 0.35 mi | 505-9 | 477-9 | 477-9 | 1815(Top 7%) | 1606(Top 11%) | 1606(Top 33%) |
| Finish | 26.22 mi | 1.02 mi | 534-29 | 505-28 | 505-28 | 1773(Top 7%) | 1560(Top 11%) | 1560(Top 32%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
558
Males
536
M18-39
536
5K→10K
3.1 - 6.2 mi
Overall
686
Males
660
M18-39
660
10K→15K
6.2 - 9.3 mi
Overall
558
Males
536
M18-39
536
15K→20K
9.3 - 12.4 mi
Overall
399
Males
377
M18-39
377
20K→Half
12.4 - 13.1 mi
Overall
573
Males
549
M18-39
549
Half→25K
13.1 - 15.5 mi
Overall
550
Males
521
M18-39
521
25K→30K
15.5 - 18.6 mi
Overall
478
Males
450
M18-39
450
30K→20M
18.6 - 20.0 mi
Overall
502
Males
473
M18-39
473
20M→21M
20.0 - 21.0 mi
Overall
357
Males
334
M18-39
334
21M→35K
21.0 - 21.8 mi
Overall
993
Males
936
M18-39
936
35K→23M
21.8 - 23.0 mi
Overall
1191
Males
1121
M18-39
1121
23M→24M
23.0 - 24.0 mi
Overall
1032
Males
963
M18-39
963
24M→40K
24.0 - 24.9 mi
Overall
1507
Males
1377
M18-39
1377
40K→25.2M
24.9 - 25.2 mi
Overall
1815
Males
1606
M18-39
1606
25.2M→Finish
25.2 - 26.2 mi
Overall
1773
Males
1560
M18-39
1560
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #654 |
| 5K → 10K | 30 | 44 | -14 | #654 | #668 |
| 10K → 15K | 41 | 5 | +36 | #668 | #632 |
| 15K → 20K | 82 | 1 | +81 | #632 | #551 |
| 20K → Half | 6 | 5 | +1 | #551 | #550 |
| Half → 25K | 35 | 16 | +19 | #550 | #531 |
| 25K → 30K | 55 | 20 | +35 | #531 | #496 |
| 30K → 20M | 26 | 7 | +19 | #496 | #477 |
| 20M → 21M | 33 | 5 | +28 | #477 | #449 |
| 21M → 35K | 4 | 12 | -8 | #449 | #457 |
| 35K → 23M | 15 | 31 | -16 | #457 | #473 |
| 23M → 24M | 9 | 15 | -6 | #473 | #479 |
| 24M → 40K | 7 | 24 | -17 | #479 | #496 |
| 40K → 25.2M | 2 | 11 | -9 | #496 | #505 |
| 25.2M → Finish | 7 | 36 | -29 | #505 | #534 |
| TOTALS | 352 | 232 | +120 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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