Jean-Marc Mac-Thiong
Bib: 1755•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:16 | 19:23 | 6:14 | 19:23 | 6:14 | - |
10K | 6.21 mi | 10:39:40 | 38:47 | 6:14 | 19:24 | 6:15 | +0:01 |
15K | 9.32 mi | 10:59:02 | 58:09 | 6:14 | 19:22 | 6:14 | -0:01 |
20K | 12.43 mi | 11:18:38 | 1:17:45 | 6:15 | 19:36 | 6:19 | +0:05 |
Half | 13.11 mi | 11:22:50 | 1:21:57 | 6:15 | 4:12 | 6:09 | -0:10 |
25K | 15.53 mi | 11:38:08 | 1:37:15 | 6:16 | 15:18 | 6:19 | +0:10 |
30K | 18.64 mi | 11:58:13 | 1:57:20 | 6:18 | 20:05 | 6:28 | +0:09 |
20M | 20.00 mi | 12:07:01 | 2:06:08 | 6:18 | 8:48 | 6:29 | +0:01 |
21M | 21.00 mi | 12:13:52 | 2:12:59 | 6:20 | 6:51 | 6:51 | +0:22 |
35K | 21.75 mi | 12:18:34 | 2:17:41 | 6:20 | 4:42 | 6:17 | -0:34 |
23M | 23.00 mi | 12:26:46 | 2:25:53 | 6:21 | 8:12 | 6:33 | +0:16 |
24M | 24.00 mi | 12:33:17 | 2:32:24 | 6:21 | 6:31 | 6:31 | -0:02 |
40K | 24.85 mi | 12:39:01 | 2:38:08 | 6:22 | 5:44 | 6:42 | +0:11 |
25.2M | 25.20 mi | 12:41:44 | 2:40:51 | 6:23 | 2:43 | 7:53 | +1:11 |
Finish | 26.22 mi | 12:48:23 | 2:47:30 | 6:24 | 6:39 | 6:32 | -1:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:09 /mi
Average Pace
6:24 /mi
Slowest Pace
7:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:02:21
37% of race
Time at Steady Pace
1:29:51
54% of race
Time at Slower Pace
15:18
9% of race
Average Pace: 6:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:16 | 19:23 | 6:14 | 19:23 | 6:14 | #1786 | |
10K | 6.21 mi | 10:39:40 | 38:47 | 6:14 | 19:24 | 6:15 | #1707 | |
15K | 9.32 mi | 10:59:02 | 58:09 | 6:14 | 19:22 | 6:14 | #1608 | |
20K | 12.43 mi | 11:18:38 | 1:17:45 | 6:15 | 19:36 | 6:19 | #1529 | |
Half | 13.11 mi | 11:22:50 | 1:21:57 | 6:15 | 4:12 | 6:09 | #1505 | |
25K | 15.53 mi | 11:38:08 | 1:37:15 | 6:16 | 15:18 | 6:19 | #1414 | |
30K | 18.64 mi | 11:58:13 | 1:57:20 | 6:18 | 20:05 | 6:28 | #1273 | |
20M | 20.00 mi | 12:07:01 | 2:06:08 | 6:18 | 8:48 | 6:29 | #1193 | |
21M | 21.00 mi | 12:13:52 | 2:12:59 | 6:20 | 6:51 | 6:51 | #1124 | |
35K | 21.75 mi | 12:18:34 | 2:17:41 | 6:20 | 4:42 | 6:17 | #1086 | |
23M | 23.00 mi | 12:26:46 | 2:25:53 | 6:21 | 8:12 | 6:33 | #1038 | |
24M | 24.00 mi | 12:33:17 | 2:32:24 | 6:21 | 6:31 | 6:31 | #1012 | |
40K | 24.85 mi | 12:39:01 | 2:38:08 | 6:22 | 5:44 | 6:42 | #1002 | |
25.2M | 25.20 mi | 12:41:44 | 2:40:51 | 6:23 | 2:43 | 7:53 | #1006 | |
Finish | 26.22 mi | 12:48:23 | 2:47:30 | 6:24 | 6:39 | 6:32 | #1002 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1786 | 1726 | 1726 | 1489(Top 6%) | 1440(Top 10%) | 1440(Top 65%) |
| 10K | 6.21 mi | 3.10 mi | 1707+79 | 1650+76 | 1650+76 | 1662(Top 7%) | 1610(Top 11%) | 1610(Top 73%) |
| 15K | 9.32 mi | 3.11 mi | 1608+99 | 1558+92 | 1558+92 | 1489(Top 6%) | 1440(Top 10%) | 1440(Top 65%) |
| 20K | 12.43 mi | 3.11 mi | 1529+79 | 1481+77 | 1481+77 | 1378(Top 5%) | 1333(Top 9%) | 1333(Top 60%) |
| Half | 13.11 mi | 0.68 mi | 1505+24 | 1459+22 | 1459+22 | 1162(Top 5%) | 1126(Top 8%) | 1126(Top 51%) |
| 25K | 15.53 mi | 2.42 mi | 1414+91 | 1368+91 | 1368+91 | 1161(Top 5%) | 1121(Top 8%) | 1121(Top 51%) |
| 30K | 18.64 mi | 3.11 mi | 1273+141 | 1228+140 | 1228+140 | 968(Top 4%) | 925(Top 6%) | 925(Top 42%) |
| 20M | 20.00 mi | 1.36 mi | 1193+80 | 1150+78 | 1150+78 | 790(Top 3%) | 746(Top 5%) | 746(Top 34%) |
| 21M | 21.00 mi | 1.00 mi | 1124+69 | 1082+68 | 1082+68 | 797(Top 3%) | 753(Top 5%) | 753(Top 34%) |
| 35K | 21.75 mi | 0.75 mi | 1086+38 | 1043+39 | 1043+39 | 785(Top 3%) | 743(Top 5%) | 743(Top 33%) |
| 23M | 23.00 mi | 1.25 mi | 1038+48 | 996+47 | 996+47 | 780(Top 3%) | 737(Top 5%) | 737(Top 33%) |
| 24M | 24.00 mi | 1.00 mi | 1012+26 | 970+26 | 970+26 | 986(Top 4%) | 920(Top 6%) | 920(Top 41%) |
| 40K | 24.85 mi | 0.85 mi | 1002+10 | 957+13 | 957+13 | 1091(Top 4%) | 1012(Top 7%) | 1012(Top 46%) |
| 25.2M | 25.20 mi | 0.35 mi | 1006-4 | 961-4 | 961-4 | 2337(Top 9%) | 2023(Top 14%) | 2023(Top 91%) |
| Finish | 26.22 mi | 1.02 mi | 1002+4 | 956+5 | 956+5 | 1454(Top 6%) | 1307(Top 9%) | 1307(Top 59%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1489
Males
1440
M45-49
1440
5K→10K
3.1 - 6.2 mi
Overall
1662
Males
1610
M45-49
1610
10K→15K
6.2 - 9.3 mi
Overall
1489
Males
1440
M45-49
1440
15K→20K
9.3 - 12.4 mi
Overall
1378
Males
1333
M45-49
1333
20K→Half
12.4 - 13.1 mi
Overall
1162
Males
1126
M45-49
1126
Half→25K
13.1 - 15.5 mi
Overall
1161
Males
1121
M45-49
1121
25K→30K
15.5 - 18.6 mi
Overall
968
Males
925
M45-49
925
30K→20M
18.6 - 20.0 mi
Overall
790
Males
746
M45-49
746
20M→21M
20.0 - 21.0 mi
Overall
797
Males
753
M45-49
753
21M→35K
21.0 - 21.8 mi
Overall
785
Males
743
M45-49
743
35K→23M
21.8 - 23.0 mi
Overall
780
Males
737
M45-49
737
23M→24M
23.0 - 24.0 mi
Overall
986
Males
920
M45-49
920
24M→40K
24.0 - 24.9 mi
Overall
1091
Males
1012
M45-49
1012
40K→25.2M
24.9 - 25.2 mi
Overall
2337
Males
2023
M45-49
2023
25.2M→Finish
25.2 - 26.2 mi
Overall
1454
Males
1307
M45-49
1307
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1786 |
| 5K → 10K | 137 | 58 | +79 | #1786 | #1707 |
| 10K → 15K | 118 | 19 | +99 | #1707 | #1608 |
| 15K → 20K | 109 | 30 | +79 | #1608 | #1529 |
| 20K → Half | 27 | 3 | +24 | #1529 | #1505 |
| Half → 25K | 101 | 10 | +91 | #1505 | #1414 |
| 25K → 30K | 156 | 15 | +141 | #1414 | #1273 |
| 30K → 20M | 87 | 7 | +80 | #1273 | #1193 |
| 20M → 21M | 73 | 4 | +69 | #1193 | #1124 |
| 21M → 35K | 43 | 5 | +38 | #1124 | #1086 |
| 35K → 23M | 51 | 3 | +48 | #1086 | #1038 |
| 23M → 24M | 35 | 9 | +26 | #1038 | #1012 |
| 24M → 40K | 25 | 15 | +10 | #1012 | #1002 |
| 40K → 25.2M | 11 | 15 | -4 | #1002 | #1006 |
| 25.2M → Finish | 30 | 26 | +4 | #1006 | #1002 |
| TOTALS | 1003 | 219 | +784 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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