John Hieb

Bib: 17535 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 43%

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Top 45%

Division (M70-74)

#0 / 195

Top 3%

Race Day Weather

55°/45°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 298 ft

Mile 4 · 178 ft

Mile 8 · 159 ft

Mile 10 · 171 ft

Mile 14 · 142 ft

Start

0:00

Race begins

469 ft elev

5K· 3.11 mi

7:36/mi

23:37

↑ 97 ft↓ 345 ft1.5% grade

220 ft elev

10K· 6.21 mi

7:45/mi

47:41

↑ 79 ft↓ 138 ft0.4% grade

157 ft elev

15K· 9.32 mi

7:54/mi

1:12:13

↑ 67 ft↓ 78 ft

146 ft elev

20K· 12.43 mi

8:04/mi

1:37:18

↑ 106 ft↓ 86 ft0.1% grade

165 ft elev

Half· 13.11 mi

7:46/mi

1:42:36

↑ 19 ft↓ 37 ft0.5% grade

148 ft elev

25K· 15.53 mi

8:03/mi

2:02:07

↑ 66 ft↓ 88 ft0.2% grade

127 ft elev

30K· 18.64 mi

8:18/mi

2:27:53

↑ 181 ft↓ 148 ft0.2% grade

138 ft elev

20M

8:24/mi

2:39:18

↑ 64 ft↓ 50 ft0.2% grade

148 ft elev

21M

9:06/mi

2:48:24

↑ 106 ft↓ 24 ft1.6% grade

227 ft elev

35K· 21.75 mi

8:05/mi

2:54:27

↑ 17 ft↓ 86 ft1.7% grade

156 ft elev

23M

8:57/mi

3:05:39

↑ 23 ft↓ 63 ft0.6% grade

116 ft elev

24M

8:52/mi

3:14:31

↓ 82 ft1.3% grade

34 ft elev

40K· 24.85 mi

9:21/mi

3:22:31

↓ 20 ft0.3% grade

20 ft elev

25.2M

10:44/mi

3:26:13

↑ 13 ft↓ 16 ft0.2% grade

18 ft elev

Finish· 26.22 mi

9:47/mi

3:36:11

↑ 22 ft↓ 21 ft

17 ft elev

Course Elevation

890ft

Total climb

462ft

Range

7 to 469 ft

1,342ft

Total descent

About the height of two redwood trees

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The Course

Half Splits

1st Half· via Half

1:42:367:50 /mi⚡ faster

2nd Half

1:53:358:40 /mi+10.7%

Positive split — 10.7% slower in the second half

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John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:37	7:36	3.11 mi	23:37	7:36	-
10K	47:41	7:40	3.10 mi	24:04	7:45	+0:09
15K	1:12:13	7:45	3.11 mi	24:32	7:54	+0:09
20K	1:37:18	7:50	3.11 mi	25:05	8:04	+0:10
Half(13.11 mi)	1:42:36	7:50	0.68 mi	5:18	7:46	-0:18
25K	2:02:07	7:52	2.42 mi	19:31	8:03	+0:17
30K	2:27:53	7:56	3.11 mi	25:46	8:18	+0:15
20M	2:39:18	7:58	1.36 mi	11:25	8:24	+0:06
21M	2:48:24	8:01	1.00 mi	9:06	9:06	+0:42
35K	2:54:27	8:01	0.75 mi	6:03	8:05	-1:01
23M	3:05:39	8:04	1.25 mi	11:12	8:57	+0:52
24M	3:14:31	8:06	1.00 mi	8:52	8:52	-0:05
40K	3:22:31	8:09	0.85 mi	8:00	9:21	+0:29
25.2M	3:26:13	8:11	0.35 mi	3:42	10:44	+1:23
Finish(26.22 mi)	3:36:11	8:15	1.02 mi	9:58	9:47	-0:57

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

8:15 /mi

Slowest Pace

10:44 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:59

25% of race

Time at Steady Pace

1:52:22

52% of race

Time at Slower Pace

50:50

24% of race

Average Pace: 8:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	11541	8640	8640	12633	9013	9013
10K	3.10 mi	11856-315	8737-97	8737-97	12198	8871	8871
15K	3.11 mi	12098-242	8812-75	8812-75	12633	9013	9013
20K	3.11 mi	12121-23	8802+10	8802+10	12329	8804	8804
Half(13.11 mi)	0.68 mi	12058+63	8771+31	8771+31	11049	8194	8194
25K	2.42 mi	11691+367	8574+197	8574+197	10495	7740	7740
30K	3.11 mi	11190+501	8242+332	8242+332	9528	7038	7038
20M	1.36 mi	10927+263	8059+183	8059+183	8894	6465	6465
21M	1.00 mi	10723+204	7899+160	7899+160	9022	6295	6295
35K	0.75 mi	10609+114	7815+84	7815+84	8324	5933	5933
23M	1.25 mi	10591+18	7743+72	7743+72	10872	7011	7011
24M	1.00 mi	10608-17	7707+36	7707+36	11448	7285	7285
40K	0.85 mi	10672-64	7681+26	7681+26	12497	7682	7682
25.2M	0.35 mi	10725-53	7688-7	7688-7	13549	8172	8172
Finish(26.22 mi)	1.02 mi	11031-306	7792-104	7792-104	17623	10257	10257

10257

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

Boston Athletic Association

Race timed by

Mika Timing