Laura Seifried

Bib: 17524F

VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 39%
Gender (Female)
#0 / 10924
Top 24%
Masters (Masters Women)
#0 / 6263
Top 12%
Age Group (F45-49)
#0 / 1753
Top 14%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K· 3.11 mi
24:32
Rank: #13849
Start5K
24:32 | 7:54/mi
10K· 6.21 mi
48:56
Rank: #13428 (+421)
5K10K
24:24 | 7:51/mi
15K· 9.32 mi
1:13:44
Rank: #13381 (+47)
10K15K
24:48 | 7:59/mi
20K· 12.43 mi
1:39:01
Rank: #13158 (+223)
15K20K
25:17 | 8:08/mi
Half· 13.11 mi
1:44:28
Rank: #13107 (+51)
20KHalf
5:27 | 7:59/mi
25K· 15.53 mi
2:03:54
Rank: #12503 (+604)
Half25K
19:26 | 8:01/mi
30K· 18.64 mi
2:29:54
Rank: #11948 (+555)
25K30K
26:00 | 8:22/mi
20M
2:41:03
Rank: #11564 (+384)
30K20M
11:09 | 8:12/mi
21M
2:49:33
Rank: #11136 (+428)
20M21M
8:30 | 8:30/mi
35K· 21.75 mi
2:55:29
Rank: #10928 (+208)
21M35K
5:56 | 7:56/mi
23M
3:05:33
Rank: #10557 (+371)
35K23M
10:04 | 8:02/mi
24M
3:13:33
Rank: #10324 (+233)
23M24M
8:00 | 8:00/mi
40K· 24.85 mi
3:20:29
Rank: #10141 (+183)
24M40K
6:56 | 8:07/mi
25.2M
3:23:30
Rank: #10049 (+92)
40K25.2M
3:01 | 8:45/mi
Finish· 26.22 mi
3:31:23
Rank: #9892 (+157)
25.2MFinish
7:53 | 7:44/mi
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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:44:28
Pace7:58 /mi
2nd Half
Distance13.11 mi
Time1:46:55
Pace8:09 /mi
📊Positive Split: 2.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:16:4224:327:5424:32
7:54
-
10K
6.21 mi11:41:0648:567:5324:24
7:51
-0:03
15K
9.32 mi12:05:541:13:447:5524:48
7:59
+0:08
20K
12.43 mi12:31:111:39:017:5825:17
8:08
+0:09
Half
13.11 mi12:36:381:44:287:585:27
7:59
-0:09
25K
15.53 mi12:56:042:03:547:5919:26
8:01
+0:02
30K
18.64 mi13:22:042:29:548:0226:00
8:22
+0:21
20M
20.00 mi13:33:132:41:038:0311:09
8:12
-0:10
21M
21.00 mi13:41:432:49:338:048:30
8:30
+0:18
35K
21.75 mi13:47:392:55:298:045:56
7:56
-0:34
23M
23.00 mi13:57:433:05:338:0410:04
8:02
+0:06
24M
24.00 mi14:05:433:13:338:048:00
8:00
-0:02
40K
24.85 mi14:12:393:20:298:046:56
8:07
+0:07
25.2M
25.20 mi14:15:403:23:308:053:01
8:45
+0:38
Finish
26.22 mi14:23:333:31:238:047:53
7:44
-1:01

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:44 /mi

Average Pace

8:04 /mi

Slowest Pace

8:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

3:28:22

99% of race

Time at Steady Pace

3:01

1% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:16:4224:327:5424:32
7:54
#13849
10K
6.21 mi11:41:0648:567:5324:24
7:51
#13428
15K
9.32 mi12:05:541:13:447:5524:48
7:59
#13381
20K
12.43 mi12:31:111:39:017:5825:17
8:08
#13158
Half
13.11 mi12:36:381:44:287:585:27
7:59
#13107
25K
15.53 mi12:56:042:03:547:5919:26
8:01
#12503
30K
18.64 mi13:22:042:29:548:0226:00
8:22
#11948
20M
20.00 mi13:33:132:41:038:0311:09
8:12
#11564
21M
21.00 mi13:41:432:49:338:048:30
8:30
#11136
35K
21.75 mi13:47:392:55:298:045:56
7:56
#10928
23M
23.00 mi13:57:433:05:338:0410:04
8:02
#10557
24M
24.00 mi14:05:433:13:338:048:00
8:00
#10324
40K
24.85 mi14:12:393:20:298:046:56
8:07
#10141
25.2M
25.20 mi14:15:403:23:308:053:01
8:45
#10049
Finish
26.22 mi14:23:333:31:238:047:53
7:44
#9892
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi138494212421213337(Top 52%)3987(Top 36%)3987(Top 227%)
10K6.21 mi3.10 mi13428+4213980+2323980+23213095(Top 51%)3815(Top 35%)3815(Top 218%)
15K9.32 mi3.11 mi13381+473967+133967+1313337(Top 52%)3987(Top 36%)3987(Top 227%)
20K12.43 mi3.11 mi13158+2233872+953872+9512765(Top 50%)3711(Top 34%)3711(Top 212%)
Half13.11 mi0.68 mi13107+513852+203852+2012679(Top 50%)3686(Top 34%)3686(Top 210%)
25K15.53 mi2.42 mi12503+6043540+3123540+31210302(Top 40%)2637(Top 24%)2637(Top 150%)
30K18.64 mi3.11 mi11948+5553321+2193321+2199936(Top 39%)2680(Top 25%)2680(Top 153%)
20M20.00 mi1.36 mi11564+3843169+1523169+1527895(Top 31%)1933(Top 18%)1933(Top 110%)
21M21.00 mi1.00 mi11136+4283003+1663003+1666247(Top 24%)1415(Top 13%)1415(Top 81%)
35K21.75 mi0.75 mi10928+2082938+652938+657420(Top 29%)1968(Top 18%)1968(Top 112%)
23M23.00 mi1.25 mi10557+3712808+1302808+1305978(Top 23%)1448(Top 13%)1448(Top 83%)
24M24.00 mi1.00 mi10324+2332744+642744+646670(Top 26%)1852(Top 17%)1852(Top 106%)
40K24.85 mi0.85 mi10141+1832687+572687+576353(Top 25%)1819(Top 17%)1819(Top 104%)
25.2M25.20 mi0.35 mi10049+922656+312656+315526(Top 22%)1520(Top 14%)1520(Top 87%)
Finish26.22 mi1.02 mi9892+1572617+392617+396994(Top 27%)2121(Top 19%)2121(Top 121%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 52%
×21stories
+97ft-345ft

Overall

13337

Females

3987

F45-49

3987

5K→10K

3.1 - 6.2 mi

Top 51%
×5stories
+79ft-138ft

Overall

13095

Females

3815

F45-49

3815

10K→15K

6.2 - 9.3 mi

Top 52%
×3stories
+67ft-78ft

Overall

13337

Females

3987

F45-49

3987

15K→20K

9.3 - 12.4 mi

Top 50%
×5stories
+106ft-86ft

Overall

12765

Females

3711

F45-49

3711

20K→Half

12.4 - 13.1 mi

Top 50%
×2stories
+19ft-37ft

Overall

12679

Females

3686

F45-49

3686

Half→25K

13.1 - 15.5 mi

Top 40%
×4stories
+66ft-88ft

Overall

10302

Females

2637

F45-49

2637

25K→30K

15.5 - 18.6 mi

Top 39%
×9stories
+181ft-148ft

Overall

9936

Females

2680

F45-49

2680

30K→20M

18.6 - 20.0 mi

Top 31%
×5stories
+64ft-50ft

Overall

7895

Females

1933

F45-49

1933

20M→21M

20.0 - 21.0 mi

Top 24%
×8stories
+106ft-24ft

Overall

6247

Females

1415

F45-49

1415

21M→35K

21.0 - 21.8 mi

Top 29%
×7stories
+17ft-86ft

Overall

7420

Females

1968

F45-49

1968

35K→23M

21.8 - 23.0 mi

Top 23%
×5stories
+23ft-63ft

Overall

5978

Females

1448

F45-49

1448

23M→24M

23.0 - 24.0 mi

Top 26%
×6stories
+12ft-82ft

Overall

6670

Females

1852

F45-49

1852

24M→40K

24.0 - 24.9 mi

Top 25%
×1story
+6ft-20ft

Overall

6353

Females

1819

F45-49

1819

40K→25.2M

24.9 - 25.2 mi

Top 22%
×1story
+13ft-16ft

Overall

5526

Females

1520

F45-49

1520

25.2M→Finish

25.2 - 26.2 mi

Top 27%
×2stories
+22ft-21ft

Overall

6994

Females

2121

F45-49

2121

Passing Analysis

Category:
Athletes Passed
4573*
Passed By
616
Net Change
+3957
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13849
5K10K553132+421#13849#13428
10K15K245198+47#13428#13381
15K20K366143+223#13381#13158
20KHalf8231+51#13158#13107
Half25K6128+604#13107#12503
25K30K61156+555#12503#11948
30K20M3851+384#11948#11564
20M21M4313+428#11564#11136
21M35K2157+208#11136#10928
35K23M3743+371#10928#10557
23M24M2418+233#10557#10324
24M40K189*6+183#10324#10141
40K25.2M975+92#10141#10049
25.2MFinish172*15+157#10049#9892
TOTALS4573*616+3957

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing