Emily Cantrell
Bib: 17513•F
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
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Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:30 | 22:10 | 7:08 | 22:10 | 7:08 | - |
10K | 6.21 mi | 11:35:24 | 45:04 | 7:15 | 22:54 | 7:22 | +0:14 |
15K | 9.32 mi | 11:58:48 | 1:08:28 | 7:21 | 23:24 | 7:32 | +0:10 |
20K | 12.43 mi | 12:22:35 | 1:32:15 | 7:25 | 23:47 | 7:39 | +0:07 |
Half | 13.11 mi | 12:27:46 | 1:37:26 | 7:26 | 5:11 | 7:36 | -0:03 |
25K | 15.53 mi | 12:46:28 | 1:56:08 | 7:29 | 18:42 | 7:43 | +0:07 |
30K | 18.64 mi | 13:10:30 | 2:20:10 | 7:31 | 24:02 | 7:44 | +0:01 |
20M | 20.00 mi | 13:20:59 | 2:30:39 | 7:32 | 10:29 | 7:43 | -0:01 |
21M | 21.00 mi | 13:29:19 | 2:38:59 | 7:34 | 8:20 | 8:20 | +0:37 |
35K | 21.75 mi | 13:34:56 | 2:44:36 | 7:34 | 5:37 | 7:30 | -0:50 |
23M | 23.00 mi | 13:44:40 | 2:54:20 | 7:35 | 9:44 | 7:46 | +0:16 |
24M | 24.00 mi | 13:52:06 | 3:01:46 | 7:34 | 7:26 | 7:26 | -0:20 |
40K | 24.85 mi | 13:58:41 | 3:08:21 | 7:35 | 6:35 | 7:42 | +0:16 |
25.2M | 25.20 mi | 14:01:37 | 3:11:17 | 7:35 | 2:56 | 8:30 | +0:48 |
Finish | 26.22 mi | 14:09:14 | 3:18:54 | 7:35 | 7:37 | 7:28 | -1:02 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:08 /mi
Average Pace
7:35 /mi
Slowest Pace
8:30 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:07:38
94% of race
Time at Steady Pace
8:20
4% of race
Time at Slower Pace
2:56
1% of race
Average Pace: 7:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:30 | 22:10 | 7:08 | 22:10 | 7:08 | #7919 | |
10K | 6.21 mi | 11:35:24 | 45:04 | 7:15 | 22:54 | 7:22 | #8539 | |
15K | 9.32 mi | 11:58:48 | 1:08:28 | 7:21 | 23:24 | 7:32 | #8951 | |
20K | 12.43 mi | 12:22:35 | 1:32:15 | 7:25 | 23:47 | 7:39 | #9041 | |
Half | 13.11 mi | 12:27:46 | 1:37:26 | 7:26 | 5:11 | 7:36 | #9081 | |
25K | 15.53 mi | 12:46:28 | 1:56:08 | 7:29 | 18:42 | 7:43 | #8904 | |
30K | 18.64 mi | 13:10:30 | 2:20:10 | 7:31 | 24:02 | 7:44 | #8278 | |
20M | 20.00 mi | 13:20:59 | 2:30:39 | 7:32 | 10:29 | 7:43 | #7961 | |
21M | 21.00 mi | 13:29:19 | 2:38:59 | 7:34 | 8:20 | 8:20 | #7718 | |
35K | 21.75 mi | 13:34:56 | 2:44:36 | 7:34 | 5:37 | 7:30 | #7548 | |
23M | 23.00 mi | 13:44:40 | 2:54:20 | 7:35 | 9:44 | 7:46 | #7251 | |
24M | 24.00 mi | 13:52:06 | 3:01:46 | 7:34 | 7:26 | 7:26 | #7006 | |
40K | 24.85 mi | 13:58:41 | 3:08:21 | 7:35 | 6:35 | 7:42 | #6820 | |
25.2M | 25.20 mi | 14:01:37 | 3:11:17 | 7:35 | 2:56 | 8:30 | #6730 | |
Finish | 26.22 mi | 14:09:14 | 3:18:54 | 7:35 | 7:37 | 7:28 | #6634 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7919 | 1138 | 1138 | 9937(Top 39%) | 2139(Top 20%) | 2139(Top 133%) |
| 10K | 6.21 mi | 3.10 mi | 8539-620 | 1426-288 | 1426-288 | 9215(Top 36%) | 1741(Top 16%) | 1741(Top 108%) |
| 15K | 9.32 mi | 3.11 mi | 8951-412 | 1614-188 | 1614-188 | 9937(Top 39%) | 2139(Top 20%) | 2139(Top 133%) |
| 20K | 12.43 mi | 3.11 mi | 9041-90 | 1684-70 | 1684-70 | 9439(Top 37%) | 2040(Top 19%) | 2040(Top 126%) |
| Half | 13.11 mi | 0.68 mi | 9081-40 | 1719-35 | 1719-35 | 9841(Top 39%) | 2198(Top 20%) | 2198(Top 136%) |
| 25K | 15.53 mi | 2.42 mi | 8904+177 | 1671+48 | 1671+48 | 8373(Top 33%) | 1707(Top 16%) | 1707(Top 106%) |
| 30K | 18.64 mi | 3.11 mi | 8278+626 | 1504+167 | 1504+167 | 6341(Top 25%) | 1097(Top 10%) | 1097(Top 68%) |
| 20M | 20.00 mi | 1.36 mi | 7961+317 | 1423+81 | 1423+81 | 5311(Top 21%) | 859(Top 8%) | 859(Top 53%) |
| 21M | 21.00 mi | 1.00 mi | 7718+243 | 1364+59 | 1364+59 | 5484(Top 21%) | 1069(Top 10%) | 1069(Top 66%) |
| 35K | 21.75 mi | 0.75 mi | 7548+170 | 1326+38 | 1326+38 | 5130(Top 20%) | 940(Top 9%) | 940(Top 58%) |
| 23M | 23.00 mi | 1.25 mi | 7251+297 | 1262+64 | 1262+64 | 4710(Top 18%) | 892(Top 8%) | 892(Top 55%) |
| 24M | 24.00 mi | 1.00 mi | 7006+245 | 1199+63 | 1199+63 | 3921(Top 15%) | 659(Top 6%) | 659(Top 41%) |
| 40K | 24.85 mi | 0.85 mi | 6820+186 | 1178+21 | 1178+21 | 4357(Top 17%) | 930(Top 9%) | 930(Top 58%) |
| 25.2M | 25.20 mi | 0.35 mi | 6730+90 | 1167+11 | 1167+11 | 4528(Top 18%) | 1040(Top 10%) | 1040(Top 64%) |
| Finish | 26.22 mi | 1.02 mi | 6634+96 | 1156+11 | 1156+11 | 5512(Top 22%) | 1410(Top 13%) | 1410(Top 87%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9937
Females
2139
F40-44
2139
5K→10K
3.1 - 6.2 mi
Overall
9215
Females
1741
F40-44
1741
10K→15K
6.2 - 9.3 mi
Overall
9937
Females
2139
F40-44
2139
15K→20K
9.3 - 12.4 mi
Overall
9439
Females
2040
F40-44
2040
20K→Half
12.4 - 13.1 mi
Overall
9841
Females
2198
F40-44
2198
Half→25K
13.1 - 15.5 mi
Overall
8373
Females
1707
F40-44
1707
25K→30K
15.5 - 18.6 mi
Overall
6341
Females
1097
F40-44
1097
30K→20M
18.6 - 20.0 mi
Overall
5311
Females
859
F40-44
859
20M→21M
20.0 - 21.0 mi
Overall
5484
Females
1069
F40-44
1069
21M→35K
21.0 - 21.8 mi
Overall
5130
Females
940
F40-44
940
35K→23M
21.8 - 23.0 mi
Overall
4710
Females
892
F40-44
892
23M→24M
23.0 - 24.0 mi
Overall
3921
Females
659
F40-44
659
24M→40K
24.0 - 24.9 mi
Overall
4357
Females
930
F40-44
930
40K→25.2M
24.9 - 25.2 mi
Overall
4528
Females
1040
F40-44
1040
25.2M→Finish
25.2 - 26.2 mi
Overall
5512
Females
1410
F40-44
1410
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7919 |
| 5K → 10K | 75 | 695 | -620 | #7919 | #8539 |
| 10K → 15K | 87 | 499 | -412 | #8539 | #8951 |
| 15K → 20K | 162 | 252 | -90 | #8951 | #9041 |
| 20K → Half | 27 | 67 | -40 | #9041 | #9081 |
| Half → 25K | 267 | 90 | +177 | #9081 | #8904 |
| 25K → 30K | 651 | 25 | +626 | #8904 | #8278 |
| 30K → 20M | 323 | 6 | +317 | #8278 | #7961 |
| 20M → 21M | 263 | 20 | +243 | #7961 | #7718 |
| 21M → 35K | 173 | 3 | +170 | #7718 | #7548 |
| 35K → 23M | 308 | 11 | +297 | #7548 | #7251 |
| 23M → 24M | 248 | 3 | +245 | #7251 | #7006 |
| 24M → 40K | 196 | 10 | +186 | #7006 | #6820 |
| 40K → 25.2M | 96 | 6 | +90 | #6820 | #6730 |
| 25.2M → Finish | 119 | 23 | +96 | #6730 | #6634 |
| TOTALS | 2995 | 1710 | +1285 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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