Mirna Pokas

Bib: 17459•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 39%

Gender (Female)

#0 / 10924

Top 25%

Masters (Masters Women)

#0 / 6263

Top 13%

Division (F40-44)

#0 / 1613

Top 26%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:46

Rank: #11928

Start → 5K

23:46 | 7:39/mi

5K· 3.11 mi

23:46

Rank: #11928

Start → 5K

23:46 | 7:39/mi

10K· 6.21 mi

47:30

Rank: #11621 (+307)

5K → 10K

23:44 | 7:38/mi

10K· 6.21 mi

47:30

Rank: #11621 (+307)

5K → 10K

23:44 | 7:38/mi

15K· 9.32 mi

1:11:40

Rank: #11655 (-34)

10K → 15K

24:10 | 7:47/mi

15K· 9.32 mi

1:11:40

Rank: #11655 (-34)

10K → 15K

24:10 | 7:47/mi

20K· 12.43 mi

1:36:12

Rank: #11473 (+182)

15K → 20K

24:32 | 7:54/mi

20K· 12.43 mi

1:36:12

Rank: #11473 (+182)

15K → 20K

24:32 | 7:54/mi

Half· 13.11 mi

1:41:30

Rank: #11437 (+36)

20K → Half

5:18 | 7:46/mi

Half· 13.11 mi

1:41:30

Rank: #11437 (+36)

20K → Half

5:18 | 7:46/mi

25K· 15.53 mi

2:00:57

Rank: #11186 (+251)

Half → 25K

19:27 | 8:01/mi

25K· 15.53 mi

2:00:57

Rank: #11186 (+251)

Half → 25K

19:27 | 8:01/mi

30K· 18.64 mi

2:26:49

Rank: #10782 (+404)

25K → 30K

25:52 | 8:20/mi

30K· 18.64 mi

2:26:49

Rank: #10782 (+404)

25K → 30K

25:52 | 8:20/mi

20M

2:38:15

Rank: #10580 (+202)

30K → 20M

11:26 | 8:25/mi

20M

2:38:15

Rank: #10580 (+202)

30K → 20M

11:26 | 8:25/mi

21M

2:47:21

Rank: #10418 (+162)

20M → 21M

9:06 | 9:06/mi

21M

2:47:21

Rank: #10418 (+162)

20M → 21M

9:06 | 9:06/mi

35K· 21.75 mi

2:53:34

Rank: #10351 (+67)

21M → 35K

6:13 | 8:19/mi

35K· 21.75 mi

2:53:34

Rank: #10351 (+67)

21M → 35K

6:13 | 8:19/mi

23M

3:04:12

Rank: #10182 (+169)

35K → 23M

10:38 | 8:30/mi

23M

3:04:12

Rank: #10182 (+169)

35K → 23M

10:38 | 8:30/mi

24M

3:12:36

Rank: #10086 (+96)

23M → 24M

8:24 | 8:24/mi

24M

3:12:36

Rank: #10086 (+96)

23M → 24M

8:24 | 8:24/mi

40K· 24.85 mi

3:20:00

Rank: #10024 (+62)

24M → 40K

7:24 | 8:39/mi

40K· 24.85 mi

3:20:00

Rank: #10024 (+62)

24M → 40K

7:24 | 8:39/mi

25.2M

3:23:19

Rank: #9992 (+32)

40K → 25.2M

3:19 | 9:37/mi

25.2M

3:23:19

Rank: #9992 (+32)

40K → 25.2M

3:19 | 9:37/mi

Finish· 26.22 mi

3:31:54

Rank: #10017 (-25)

25.2M → Finish

8:35 | 8:25/mi

Finish· 26.22 mi

3:31:54

Rank: #10017 (-25)

25.2M → Finish

8:35 | 8:25/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:41:30

Pace7:45 /mi

2nd Half

Distance13.11 mi

Time1:50:24

Pace8:25 /mi

📊Positive Split: 8.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:14:42	23:46	7:39	23:46	7:39	-
10K	6.21 mi	11:38:26	47:30	7:39	23:44	7:38	-0:01
15K	9.32 mi	12:02:36	1:11:40	7:41	24:10	7:47	+0:09
20K	12.43 mi	12:27:08	1:36:12	7:44	24:32	7:54	+0:07
Half	13.11 mi	12:32:26	1:41:30	7:45	5:18	7:46	-0:08
25K	15.53 mi	12:51:53	2:00:57	7:47	19:27	8:01	+0:15
30K	18.64 mi	13:17:45	2:26:49	7:53	25:52	8:20	+0:19
20M	20.00 mi	13:29:11	2:38:15	7:55	11:26	8:25	+0:05
21M	21.00 mi	13:38:17	2:47:21	7:58	9:06	9:06	+0:41
35K	21.75 mi	13:44:30	2:53:34	7:59	6:13	8:19	-0:47
23M	23.00 mi	13:55:08	3:04:12	8:01	10:38	8:30	+0:11
24M	24.00 mi	14:03:32	3:12:36	8:02	8:24	8:24	-0:06
40K	24.85 mi	14:10:56	3:20:00	8:03	7:24	8:39	+0:15
25.2M	25.20 mi	14:14:15	3:23:19	8:04	3:19	9:37	+0:58
Finish	26.22 mi	14:22:50	3:31:54	8:05	8:35	8:25	-1:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:38 /mi

Average Pace

8:05 /mi

Slowest Pace

9:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:00:57

57% of race

Time at Steady Pace

1:11:08

34% of race

Time at Slower Pace

19:49

9% of race

Average Pace: 8:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:14:42	23:46	7:39	23:46	7:39	#11928
10K	6.21 mi	11:38:26	47:30	7:39	23:44	7:38	#11621
15K	9.32 mi	12:02:36	1:11:40	7:41	24:10	7:47	#11655
20K	12.43 mi	12:27:08	1:36:12	7:44	24:32	7:54	#11473
Half	13.11 mi	12:32:26	1:41:30	7:45	5:18	7:46	#11437
25K	15.53 mi	12:51:53	2:00:57	7:47	19:27	8:01	#11186
30K	18.64 mi	13:17:45	2:26:49	7:53	25:52	8:20	#10782
20M	20.00 mi	13:29:11	2:38:15	7:55	11:26	8:25	#10580
21M	21.00 mi	13:38:17	2:47:21	7:58	9:06	9:06	#10418
35K	21.75 mi	13:44:30	2:53:34	7:59	6:13	8:19	#10351
23M	23.00 mi	13:55:08	3:04:12	8:01	10:38	8:30	#10182
24M	24.00 mi	14:03:32	3:12:36	8:02	8:24	8:24	#10086
40K	24.85 mi	14:10:56	3:20:00	8:03	7:24	8:39	#10024
25.2M	25.20 mi	14:14:15	3:23:19	8:04	3:19	9:37	#9992
Finish	26.22 mi	14:22:50	3:31:54	8:05	8:35	8:25	#10017

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	11928	3086	3086	11773(Top 46%)	3110(Top 28%)	3110(Top 193%)
10K	6.21 mi	3.10 mi	11621+307	2946+140	2946+140	11395(Top 45%)	2861(Top 26%)	2861(Top 177%)
15K	9.32 mi	3.11 mi	11655-34	3010-64	3010-64	11773(Top 46%)	3110(Top 28%)	3110(Top 193%)
20K	12.43 mi	3.11 mi	11473+182	2922+88	2922+88	11113(Top 43%)	2870(Top 26%)	2870(Top 178%)
Half	13.11 mi	0.68 mi	11437+36	2910+12	2910+12	11137(Top 44%)	2877(Top 26%)	2877(Top 178%)
25K	15.53 mi	2.42 mi	11186+251	2823+87	2823+87	10344(Top 40%)	2664(Top 24%)	2664(Top 165%)
30K	18.64 mi	3.11 mi	10782+404	2710+113	2710+113	9701(Top 38%)	2550(Top 23%)	2550(Top 158%)
20M	20.00 mi	1.36 mi	10580+202	2669+41	2669+41	8992(Top 35%)	2456(Top 22%)	2456(Top 152%)
21M	21.00 mi	1.00 mi	10418+162	2641+28	2641+28	9049(Top 35%)	2720(Top 25%)	2720(Top 169%)
35K	21.75 mi	0.75 mi	10351+67	2640+1	2640+1	9655(Top 38%)	3035(Top 28%)	3035(Top 188%)
23M	23.00 mi	1.25 mi	10182+169	2614+26	2614+26	8463(Top 33%)	2608(Top 24%)	2608(Top 162%)
24M	24.00 mi	1.00 mi	10086+96	2612+2	2612+2	8865(Top 35%)	2881(Top 26%)	2881(Top 179%)
40K	24.85 mi	0.85 mi	10024+62	2618-6	2618-6	9175(Top 36%)	3169(Top 29%)	3169(Top 196%)
25.2M	25.20 mi	0.35 mi	9992+32	2628-10	2628-10	9249(Top 36%)	3264(Top 30%)	3264(Top 202%)
Finish	26.22 mi	1.02 mi	10017-25	2687-59	2687-59	11103(Top 43%)	4028(Top 37%)	4028(Top 250%)

4028

Passing Analysis

Category:

Athletes Passed

3042

Passed By

1130

Net Change

+1911

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#11928
5K → 10K	451	144	+307	#11928	#11621
10K → 15K	219	253	-34	#11621	#11655
15K → 20K	322	140	+182	#11655	#11473
20K → Half	57	21	+36	#11473	#11437
Half → 25K	328	77	+251	#11437	#11186
25K → 30K	508	104	+404	#11186	#10782
30K → 20M	238	36	+202	#10782	#10580
20M → 21M	218	56	+162	#10580	#10418
21M → 35K	103	36	+67	#10418	#10351
35K → 23M	211	42	+169	#10351	#10182
23M → 24M	143	47	+96	#10182	#10086
24M → 40K	112	50	+62	#10086	#10024
40K → 25.2M	55	23	+32	#10024	#9992
25.2M → Finish	77	101	-25	#9992	#10017
TOTALS	3042	1130	+1911