Lauren Groppi

Bib: 17447•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Top 50%

Masters (Masters Women)

#0 / 6263

Top 40%

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:54

Rank: #16860

Start → 5K

8:20/mi

25:54 split

5K· 3.11 mi

25:54

Rank: #16860

Start → 5K

8:20/mi

25:54 split

10K· 6.21 mi

52:25

Rank: #17135 (-275)

5K → 10K

8:32/mi

26:31 split

10K· 6.21 mi

52:25

Rank: #17135 (-275)

5K → 10K

8:32/mi

26:31 split

15K· 9.32 mi

1:19:20

Rank: #17158 (-23)

10K → 15K

8:40/mi

26:55 split

15K· 9.32 mi

1:19:20

Rank: #17158 (-23)

10K → 15K

8:40/mi

26:55 split

20K· 12.43 mi

1:46:54

Rank: #16994 (+164)

15K → 20K

8:52/mi

27:34 split

20K· 12.43 mi

1:46:54

Rank: #16994 (+164)

15K → 20K

8:52/mi

27:34 split

Half· 13.11 mi

1:52:49

Rank: #16966 (+28)

20K → Half

8:40/mi

5:55 split

Half· 13.11 mi

1:52:49

Rank: #16966 (+28)

20K → Half

8:40/mi

5:55 split

25K· 15.53 mi

2:14:18

Rank: #16548 (+418)

Half → 25K

8:52/mi

21:29 split

25K· 15.53 mi

2:14:18

Rank: #16548 (+418)

Half → 25K

8:52/mi

21:29 split

30K· 18.64 mi

2:43:02

Rank: #16128 (+420)

25K → 30K

9:15/mi

28:44 split

30K· 18.64 mi

2:43:02

Rank: #16128 (+420)

25K → 30K

9:15/mi

28:44 split

20M

2:55:43

Rank: #15953 (+175)

30K → 20M

9:20/mi

12:41 split

20M

2:55:43

Rank: #15953 (+175)

30K → 20M

9:20/mi

12:41 split

21M

3:05:35

Rank: #15747 (+206)

20M → 21M

9:52/mi

9:52 split

21M

3:05:35

Rank: #15747 (+206)

20M → 21M

9:52/mi

9:52 split

35K· 21.75 mi

3:12:26

Rank: #15681 (+66)

21M → 35K

9:09/mi

6:51 split

35K· 21.75 mi

3:12:26

Rank: #15681 (+66)

21M → 35K

9:09/mi

6:51 split

23M

3:24:00

Rank: #15464 (+217)

35K → 23M

9:14/mi

11:34 split

23M

3:24:00

Rank: #15464 (+217)

35K → 23M

9:14/mi

11:34 split

24M

3:32:59

Rank: #15313 (+151)

23M → 24M

8:59/mi

8:59 split

24M

3:32:59

Rank: #15313 (+151)

23M → 24M

8:59/mi

8:59 split

40K· 24.85 mi

3:40:52

Rank: #15159 (+154)

24M → 40K

9:13/mi

7:53 split

40K· 24.85 mi

3:40:52

Rank: #15159 (+154)

24M → 40K

9:13/mi

7:53 split

25.2M

3:44:27

Rank: #15085 (+74)

40K → 25.2M

10:23/mi

3:35 split

25.2M

3:44:27

Rank: #15085 (+74)

40K → 25.2M

10:23/mi

3:35 split

Finish· 26.22 mi

3:53:49

Rank: #15073 (+12)

25.2M → Finish

9:11/mi

9:22 split

Finish· 26.22 mi

3:53:49

Rank: #15073 (+12)

25.2M → Finish

9:11/mi

9:22 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:52:49

Pace8:36 /mi

2nd Half

Distance13.11 mi

Time2:01:00

Pace9:14 /mi

📊Positive Split: 7.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:17:00	25:54	8:20	25:54	8:20	-
10K	6.21 mi	11:43:31	52:25	8:26	26:31	8:32	+0:12
15K	9.32 mi	12:10:26	1:19:20	8:31	26:55	8:40	+0:08
20K	12.43 mi	12:38:00	1:46:54	8:36	27:34	8:52	+0:12
Half	13.11 mi	12:43:55	1:52:49	8:36	5:55	8:40	-0:12
25K	15.53 mi	13:05:24	2:14:18	8:39	21:29	8:52	+0:12
30K	18.64 mi	13:34:08	2:43:02	8:45	28:44	9:15	+0:23
20M	20.00 mi	13:46:49	2:55:43	8:47	12:41	9:20	+0:05
21M	21.00 mi	13:56:41	3:05:35	8:50	9:52	9:52	+0:32
35K	21.75 mi	14:03:32	3:12:26	8:51	6:51	9:09	-0:43
23M	23.00 mi	14:15:06	3:24:00	8:52	11:34	9:14	+0:05
24M	24.00 mi	14:24:05	3:32:59	8:52	8:59	8:59	-0:15
40K	24.85 mi	14:31:58	3:40:52	8:53	7:53	9:13	+0:14
25.2M	25.20 mi	14:35:33	3:44:27	8:54	3:35	10:23	+1:10
Finish	26.22 mi	14:44:55	3:53:49	8:55	9:22	9:11	-1:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:20 /mi

Average Pace

8:55 /mi

Slowest Pace

10:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:14:18

57% of race

Time at Steady Pace

1:26:04

37% of race

Time at Slower Pace

13:27

6% of race

Average Pace: 8:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:17:00	25:54	8:20	25:54	8:20	#16860
10K	6.21 mi	11:43:31	52:25	8:26	26:31	8:32	#17135
15K	9.32 mi	12:10:26	1:19:20	8:31	26:55	8:40	#17158
20K	12.43 mi	12:38:00	1:46:54	8:36	27:34	8:52	#16994
Half	13.11 mi	12:43:55	1:52:49	8:36	5:55	8:40	#16966
25K	15.53 mi	13:05:24	2:14:18	8:39	21:29	8:52	#16548
30K	18.64 mi	13:34:08	2:43:02	8:45	28:44	9:15	#16128
20M	20.00 mi	13:46:49	2:55:43	8:47	12:41	9:20	#15953
21M	21.00 mi	13:56:41	3:05:35	8:50	9:52	9:52	#15747
35K	21.75 mi	14:03:32	3:12:26	8:51	6:51	9:09	#15681
23M	23.00 mi	14:15:06	3:24:00	8:52	11:34	9:14	#15464
24M	24.00 mi	14:24:05	3:32:59	8:52	8:59	8:59	#15313
40K	24.85 mi	14:31:58	3:40:52	8:53	7:53	9:13	#15159
25.2M	25.20 mi	14:35:33	3:44:27	8:54	3:35	10:23	#15085
Finish	26.22 mi	14:44:55	3:53:49	8:55	9:22	9:11	#15073

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	16860	6074	6074	17287(Top 68%)	6310(Top 58%)	6310(Top 360%)
10K	6.21 mi	3.10 mi	17135-275	6231-157	6231-157	17499(Top 68%)	6426(Top 59%)	6426(Top 367%)
15K	9.32 mi	3.11 mi	17158-23	6243-12	6243-12	17287(Top 68%)	6310(Top 58%)	6310(Top 360%)
20K	12.43 mi	3.11 mi	16994+164	6163+80	6163+80	16755(Top 66%)	6034(Top 55%)	6034(Top 344%)
Half	13.11 mi	0.68 mi	16966+28	6157+6	6157+6	16690(Top 65%)	6027(Top 55%)	6027(Top 344%)
25K	15.53 mi	2.42 mi	16548+418	5929+228	5929+228	14866(Top 58%)	5103(Top 47%)	5103(Top 291%)
30K	18.64 mi	3.11 mi	16128+420	5749+180	5749+180	14407(Top 56%)	5096(Top 47%)	5096(Top 291%)
20M	20.00 mi	1.36 mi	15953+175	5681+68	5681+68	13792(Top 54%)	5010(Top 46%)	5010(Top 286%)
21M	21.00 mi	1.00 mi	15747+206	5607+74	5607+74	12453(Top 49%)	4501(Top 41%)	4501(Top 257%)
35K	21.75 mi	0.75 mi	15681+66	5595+12	5595+12	14090(Top 55%)	5371(Top 49%)	5371(Top 306%)
23M	23.00 mi	1.25 mi	15464+217	5519+76	5519+76	12346(Top 48%)	4586(Top 42%)	4586(Top 262%)
24M	24.00 mi	1.00 mi	15313+151	5469+50	5469+50	12113(Top 47%)	4472(Top 41%)	4472(Top 255%)
40K	24.85 mi	0.85 mi	15159+154	5418+51	5418+51	11923(Top 47%)	4507(Top 41%)	4507(Top 257%)
25.2M	25.20 mi	0.35 mi	15085+74	5394+24	5394+24	12488(Top 49%)	4853(Top 44%)	4853(Top 277%)
Finish	26.22 mi	1.02 mi	15073+12	5412-18	5412-18	15126(Top 59%)	6043(Top 55%)	6043(Top 345%)

6043

Passing Analysis

Category:

Athletes Passed

3011

Passed By

1224

Net Change

+1787

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16860
5K → 10K	178	453	-275	#16860	#17135
10K → 15K	236	259	-23	#17135	#17158
15K → 20K	338	174	+164	#17158	#16994
20K → Half	54	26	+28	#16994	#16966
Half → 25K	444	26	+418	#16966	#16548
25K → 30K	484	64	+420	#16548	#16128
30K → 20M	208	33	+175	#16128	#15953
20M → 21M	224	18	+206	#15953	#15747
21M → 35K	99	33	+66	#15747	#15681
35K → 23M	244	27	+217	#15681	#15464
23M → 24M	167	16	+151	#15464	#15313
24M → 40K	177	23	+154	#15313	#15159
40K → 25.2M	81	7	+74	#15159	#15085
25.2M → Finish	77	65	+12	#15085	#15073
TOTALS	3011	1224	+1787