Grace He

Bib: 17420•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Top 41%

Masters (Masters Women)

#0 / 6263

Top 29%

Division (F45-49)

#0 / 1753

Top 37%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:04

Rank: #15161

Start → 5K

8:04/mi

25:04 split

5K· 3.11 mi

25:04

Rank: #15161

Start → 5K

8:04/mi

25:04 split

10K· 6.21 mi

50:21

Rank: #15140 (+21)

5K → 10K

8:08/mi

25:17 split

10K· 6.21 mi

50:21

Rank: #15140 (+21)

5K → 10K

8:08/mi

25:17 split

15K· 9.32 mi

1:15:31

Rank: #14726 (+414)

10K → 15K

8:06/mi

25:10 split

15K· 9.32 mi

1:15:31

Rank: #14726 (+414)

10K → 15K

8:06/mi

25:10 split

20K· 12.43 mi

1:41:09

Rank: #14323 (+403)

15K → 20K

8:15/mi

25:38 split

20K· 12.43 mi

1:41:09

Rank: #14323 (+403)

15K → 20K

8:15/mi

25:38 split

Half· 13.11 mi

1:46:36

Rank: #14228 (+95)

20K → Half

7:59/mi

5:27 split

Half· 13.11 mi

1:46:36

Rank: #14228 (+95)

20K → Half

7:59/mi

5:27 split

25K· 15.53 mi

2:07:12

Rank: #13953 (+275)

Half → 25K

8:30/mi

20:36 split

25K· 15.53 mi

2:07:12

Rank: #13953 (+275)

Half → 25K

8:30/mi

20:36 split

30K· 18.64 mi

2:35:12

Rank: #13763 (+190)

25K → 30K

9:01/mi

28:00 split

30K· 18.64 mi

2:35:12

Rank: #13763 (+190)

25K → 30K

9:01/mi

28:00 split

20M

2:47:09

Rank: #13507 (+256)

30K → 20M

8:48/mi

11:57 split

20M

2:47:09

Rank: #13507 (+256)

30K → 20M

8:48/mi

11:57 split

21M

3:00:19

Rank: #14371 (-864)

20M → 21M

13:10/mi

13:10 split

21M

3:00:19

Rank: #14371 (-864)

20M → 21M

13:10/mi

13:10 split

35K· 21.75 mi

3:07:31

Rank: #14444 (-73)

21M → 35K

9:37/mi

7:12 split

35K· 21.75 mi

3:07:31

Rank: #14444 (-73)

21M → 35K

9:37/mi

7:12 split

23M

3:18:30

Rank: #14132 (+312)

35K → 23M

8:46/mi

10:59 split

23M

3:18:30

Rank: #14132 (+312)

35K → 23M

8:46/mi

10:59 split

24M

3:26:57

Rank: #13881 (+251)

23M → 24M

8:27/mi

8:27 split

24M

3:26:57

Rank: #13881 (+251)

23M → 24M

8:27/mi

8:27 split

40K· 24.85 mi

3:34:17

Rank: #13634 (+247)

24M → 40K

8:35/mi

7:20 split

40K· 24.85 mi

3:34:17

Rank: #13634 (+247)

24M → 40K

8:35/mi

7:20 split

25.2M

3:37:33

Rank: #13516 (+118)

40K → 25.2M

9:28/mi

3:16 split

25.2M

3:37:33

Rank: #13516 (+118)

40K → 25.2M

9:28/mi

3:16 split

Finish· 26.22 mi

3:45:57

Rank: #13357 (+159)

25.2M → Finish

8:15/mi

8:24 split

Finish· 26.22 mi

3:45:57

Rank: #13357 (+159)

25.2M → Finish

8:15/mi

8:24 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:46:36

Pace8:08 /mi

2nd Half

Distance13.11 mi

Time1:59:21

Pace9:06 /mi

📊Positive Split: 12.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:43	25:04	8:04	25:04	8:04	-
10K	6.21 mi	11:42:00	50:21	8:06	25:17	8:08	+0:04
15K	9.32 mi	12:07:10	1:15:31	8:06	25:10	8:06	-0:02
20K	12.43 mi	12:32:48	1:41:09	8:08	25:38	8:15	+0:09
Half	13.11 mi	12:38:15	1:46:36	8:08	5:27	7:59	-0:16
25K	15.53 mi	12:58:51	2:07:12	8:11	20:36	8:30	+0:31
30K	18.64 mi	13:26:51	2:35:12	8:20	28:00	9:01	+0:31
20M	20.00 mi	13:38:48	2:47:09	8:21	11:57	8:48	-0:13
21M	21.00 mi	13:51:58	3:00:19	8:35	13:10	13:10	+4:22
35K	21.75 mi	13:59:10	3:07:31	8:37	7:12	9:37	-3:33
23M	23.00 mi	14:10:09	3:18:30	8:38	10:59	8:46	-0:51
24M	24.00 mi	14:18:36	3:26:57	8:37	8:27	8:27	-0:19
40K	24.85 mi	14:25:56	3:34:17	8:37	7:20	8:35	+0:08
25.2M	25.20 mi	14:29:12	3:37:33	8:38	3:16	9:28	+0:53
Finish	26.22 mi	14:37:36	3:45:57	8:37	8:24	8:15	-1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:59 /mi

Average Pace

8:37 /mi

Slowest Pace

13:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:22:19

90% of race

Time at Slower Pace

23:38

10% of race

Average Pace: 8:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:43	25:04	8:04	25:04	8:04	#15161
10K	6.21 mi	11:42:00	50:21	8:06	25:17	8:08	#15140
15K	9.32 mi	12:07:10	1:15:31	8:06	25:10	8:06	#14726
20K	12.43 mi	12:32:48	1:41:09	8:08	25:38	8:15	#14323
Half	13.11 mi	12:38:15	1:46:36	8:08	5:27	7:59	#14228
25K	15.53 mi	12:58:51	2:07:12	8:11	20:36	8:30	#13953
30K	18.64 mi	13:26:51	2:35:12	8:20	28:00	9:01	#13763
20M	20.00 mi	13:38:48	2:47:09	8:21	11:57	8:48	#13507
21M	21.00 mi	13:51:58	3:00:19	8:35	13:10	13:10	#14371
35K	21.75 mi	13:59:10	3:07:31	8:37	7:12	9:37	#14444
23M	23.00 mi	14:10:09	3:18:30	8:38	10:59	8:46	#14132
24M	24.00 mi	14:18:36	3:26:57	8:37	8:27	8:27	#13881
40K	24.85 mi	14:25:56	3:34:17	8:37	7:20	8:35	#13634
25.2M	25.20 mi	14:29:12	3:37:33	8:38	3:16	9:28	#13516
Finish	26.22 mi	14:37:36	3:45:57	8:37	8:24	8:15	#13357

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	15161	5037	5037	14110(Top 55%)	4429(Top 41%)	4429(Top 253%)
10K	6.21 mi	3.10 mi	15140+21	5020+17	5020+17	15157(Top 59%)	5022(Top 46%)	5022(Top 286%)
15K	9.32 mi	3.11 mi	14726+414	4778+242	4778+242	14110(Top 55%)	4429(Top 41%)	4429(Top 253%)
20K	12.43 mi	3.11 mi	14323+403	4559+219	4559+219	13450(Top 53%)	4089(Top 37%)	4089(Top 233%)
Half	13.11 mi	0.68 mi	14228+95	4506+53	4506+53	12750(Top 50%)	3757(Top 34%)	3757(Top 214%)
25K	15.53 mi	2.42 mi	13953+275	4371+135	4371+135	13051(Top 51%)	4070(Top 37%)	4070(Top 232%)
30K	18.64 mi	3.11 mi	13763+190	4344+27	4344+27	13297(Top 52%)	4448(Top 41%)	4448(Top 254%)
20M	20.00 mi	1.36 mi	13507+256	4268+76	4268+76	11081(Top 43%)	3523(Top 32%)	3523(Top 201%)
21M	21.00 mi	1.00 mi	14371-864	4803-535	4803-535	21033(Top 82%)	8806(Top 81%)	8806(Top 502%)
35K	21.75 mi	0.75 mi	14444-73	4869-66	4869-66	15929(Top 62%)	6304(Top 58%)	6304(Top 360%)
23M	23.00 mi	1.25 mi	14132+312	4754+115	4754+115	9973(Top 39%)	3388(Top 31%)	3388(Top 193%)
24M	24.00 mi	1.00 mi	13881+251	4662+92	4662+92	9210(Top 36%)	3054(Top 28%)	3054(Top 174%)
40K	24.85 mi	0.85 mi	13634+247	4569+93	4569+93	8805(Top 34%)	2991(Top 27%)	2991(Top 171%)
25.2M	25.20 mi	0.35 mi	13516+118	4518+51	4518+51	8711(Top 34%)	3035(Top 28%)	3035(Top 173%)
Finish	26.22 mi	1.02 mi	13357+159	4467+51	4467+51	10029(Top 39%)	3542(Top 32%)	3542(Top 202%)

3542

Passing Analysis

Category:

Athletes Passed

3535

Passed By

1731

Net Change

+1804

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15161
5K → 10K	282	261	+21	#15161	#15140
10K → 15K	475	61	+414	#15140	#14726
15K → 20K	467	64	+403	#14726	#14323
20K → Half	102	7	+95	#14323	#14228
Half → 25K	354	79	+275	#14228	#13953
25K → 30K	365	175	+190	#13953	#13763
30K → 20M	276	20	+256	#13763	#13507
20M → 21M	25	889	-864	#13507	#14371
21M → 35K	65	138	-73	#14371	#14444
35K → 23M	318	6	+312	#14444	#14132
23M → 24M	259	8	+251	#14132	#13881
24M → 40K	250	3	+247	#13881	#13634
40K → 25.2M	123	5	+118	#13634	#13516
25.2M → Finish	174	15	+159	#13516	#13357
TOTALS	3535	1731	+1804