Emilee Henshaw
Bib: 17416•F
VA
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:19 | 25:45 | 8:17 | 25:45 | 8:17 | - |
10K | 6.21 mi | 11:43:52 | 53:18 | 8:35 | 27:33 | 8:52 | +0:35 |
15K | 9.32 mi | 12:14:40 | 1:24:06 | 9:01 | 30:48 | 9:55 | +1:03 |
20K | 12.43 mi | 12:50:19 | 1:59:45 | 9:38 | 35:39 | 11:28 | +1:33 |
Half | 13.11 mi | 12:57:04 | 2:06:30 | 9:39 | 6:45 | 9:54 | -1:34 |
25K | 15.53 mi | 13:24:33 | 2:33:59 | 9:55 | 27:29 | 11:20 | +1:26 |
30K | 18.64 mi | 14:07:09 | 3:16:35 | 10:33 | 42:36 | 13:43 | +2:23 |
20M | 20.00 mi | 14:24:50 | 3:34:16 | 10:43 | 17:41 | 13:01 | -0:42 |
21M | 21.00 mi | 14:39:56 | 3:49:22 | 10:55 | 15:06 | 15:06 | +2:05 |
35K | 21.75 mi | 14:48:57 | 3:58:23 | 10:58 | 9:01 | 12:03 | -3:03 |
23M | 23.00 mi | 15:06:20 | 4:15:46 | 11:07 | 17:23 | 13:53 | +1:50 |
24M | 24.00 mi | 15:19:11 | 4:28:37 | 11:12 | 12:51 | 12:51 | -1:02 |
40K | 24.85 mi | 15:29:56 | 4:39:22 | 11:14 | 10:45 | 12:34 | -0:17 |
25.2M | 25.20 mi | 15:34:35 | 4:44:01 | 11:16 | 4:39 | 13:29 | +0:55 |
Finish | 26.22 mi | 15:45:25 | 4:54:51 | 11:15 | 10:50 | 10:38 | -2:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:17 /mi
Average Pace
11:15 /mi
Slowest Pace
15:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:41:41
34% of race
Time at Steady Pace
1:35:45
32% of race
Time at Slower Pace
1:37:25
33% of race
Average Pace: 11:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:19 | 25:45 | 8:17 | 25:45 | 8:17 | #16599 | |
10K | 6.21 mi | 11:43:52 | 53:18 | 8:35 | 27:33 | 8:52 | #17960 | |
15K | 9.32 mi | 12:14:40 | 1:24:06 | 9:01 | 30:48 | 9:55 | #19669 | |
20K | 12.43 mi | 12:50:19 | 1:59:45 | 9:38 | 35:39 | 11:28 | #21044 | |
Half | 13.11 mi | 12:57:04 | 2:06:30 | 9:39 | 6:45 | 9:54 | #21053 | |
25K | 15.53 mi | 13:24:33 | 2:33:59 | 9:55 | 27:29 | 11:20 | #21241 | |
30K | 18.64 mi | 14:07:09 | 3:16:35 | 10:33 | 42:36 | 13:43 | #22063 | |
20M | 20.00 mi | 14:24:50 | 3:34:16 | 10:43 | 17:41 | 13:01 | #22142 | |
21M | 21.00 mi | 14:39:56 | 3:49:22 | 10:55 | 15:06 | 15:06 | #22294 | |
35K | 21.75 mi | 14:48:57 | 3:58:23 | 10:58 | 9:01 | 12:03 | #22283 | |
23M | 23.00 mi | 15:06:20 | 4:15:46 | 11:07 | 17:23 | 13:53 | #22417 | |
24M | 24.00 mi | 15:19:11 | 4:28:37 | 11:12 | 12:51 | 12:51 | #22437 | |
40K | 24.85 mi | 15:29:56 | 4:39:22 | 11:14 | 10:45 | 12:34 | #22423 | |
25.2M | 25.20 mi | 15:34:35 | 4:44:01 | 11:16 | 4:39 | 13:29 | #22401 | |
Finish | 26.22 mi | 15:45:25 | 4:54:51 | 11:15 | 10:50 | 10:38 | #22342 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16599 | 5927 | 5927 | 21728(Top 85%) | 8726(Top 80%) | 8726(Top 187%) |
| 10K | 6.21 mi | 3.10 mi | 17960-1361 | 6714-787 | 6714-787 | 19194(Top 75%) | 7400(Top 68%) | 7400(Top 159%) |
| 15K | 9.32 mi | 3.11 mi | 19669-1709 | 7662-948 | 7662-948 | 21728(Top 85%) | 8726(Top 80%) | 8726(Top 187%) |
| 20K | 12.43 mi | 3.11 mi | 21044-1375 | 8377-715 | 8377-715 | 23347(Top 91%) | 9635(Top 88%) | 9635(Top 207%) |
| Half | 13.11 mi | 0.68 mi | 21053-9 | 8386-9 | 8386-9 | 21231(Top 83%) | 8540(Top 78%) | 8540(Top 183%) |
| 25K | 15.53 mi | 2.42 mi | 21241-188 | 8504-118 | 8504-118 | 22157(Top 87%) | 9088(Top 83%) | 9088(Top 195%) |
| 30K | 18.64 mi | 3.11 mi | 22063-822 | 9001-497 | 9001-497 | 23982(Top 94%) | 10158(Top 93%) | 10158(Top 218%) |
| 20M | 20.00 mi | 1.36 mi | 22142-79 | 9063-62 | 9063-62 | 22865(Top 89%) | 9684(Top 89%) | 9684(Top 208%) |
| 21M | 21.00 mi | 1.00 mi | 22294-152 | 9152-89 | 9152-89 | 23681(Top 93%) | 10120(Top 93%) | 10120(Top 217%) |
| 35K | 21.75 mi | 0.75 mi | 22283+11 | 9157-5 | 9157-5 | 21892(Top 86%) | 9299(Top 85%) | 9299(Top 200%) |
| 23M | 23.00 mi | 1.25 mi | 22417-134 | 9248-91 | 9248-91 | 23652(Top 93%) | 10135(Top 93%) | 10135(Top 217%) |
| 24M | 24.00 mi | 1.00 mi | 22437-20 | 9277-29 | 9277-29 | 22848(Top 89%) | 9821(Top 90%) | 9821(Top 211%) |
| 40K | 24.85 mi | 0.85 mi | 22423+14 | 9294-17 | 9294-17 | 21550(Top 84%) | 9256(Top 85%) | 9256(Top 199%) |
| 25.2M | 25.20 mi | 0.35 mi | 22401+22 | 9292+2 | 9292+2 | 20711(Top 81%) | 8873(Top 81%) | 8873(Top 190%) |
| Finish | 26.22 mi | 1.02 mi | 22342+59 | 9277+15 | 9277+15 | 20400(Top 80%) | 8682(Top 79%) | 8682(Top 186%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21728
Females
8726
F18-39
8726
5K→10K
3.1 - 6.2 mi
Overall
19194
Females
7400
F18-39
7400
10K→15K
6.2 - 9.3 mi
Overall
21728
Females
8726
F18-39
8726
15K→20K
9.3 - 12.4 mi
Overall
23347
Females
9635
F18-39
9635
20K→Half
12.4 - 13.1 mi
Overall
21231
Females
8540
F18-39
8540
Half→25K
13.1 - 15.5 mi
Overall
22157
Females
9088
F18-39
9088
25K→30K
15.5 - 18.6 mi
Overall
23982
Females
10158
F18-39
10158
30K→20M
18.6 - 20.0 mi
Overall
22865
Females
9684
F18-39
9684
20M→21M
20.0 - 21.0 mi
Overall
23681
Females
10120
F18-39
10120
21M→35K
21.0 - 21.8 mi
Overall
21892
Females
9299
F18-39
9299
35K→23M
21.8 - 23.0 mi
Overall
23652
Females
10135
F18-39
10135
23M→24M
23.0 - 24.0 mi
Overall
22848
Females
9821
F18-39
9821
24M→40K
24.0 - 24.9 mi
Overall
21550
Females
9256
F18-39
9256
40K→25.2M
24.9 - 25.2 mi
Overall
20711
Females
8873
F18-39
8873
25.2M→Finish
25.2 - 26.2 mi
Overall
20400
Females
8682
F18-39
8682
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16599 |
| 5K → 10K | 40 | 1401 | -1361 | #16599 | #17960 |
| 10K → 15K | 17 | 1726 | -1709 | #17960 | #19669 |
| 15K → 20K | 12 | 1387 | -1375 | #19669 | #21044 |
| 20K → Half | 27 | 36 | -9 | #21044 | #21053 |
| Half → 25K | 103 | 291 | -188 | #21053 | #21241 |
| 25K → 30K | 29 | 851 | -822 | #21241 | #22063 |
| 30K → 20M | 55 | 134 | -79 | #22063 | #22142 |
| 20M → 21M | 20 | 172 | -152 | #22142 | #22294 |
| 21M → 35K | 52 | 41 | +11 | #22294 | #22283 |
| 35K → 23M | 25 | 159 | -134 | #22283 | #22417 |
| 23M → 24M | 38 | 58 | -20 | #22417 | #22437 |
| 24M → 40K | 64 | 50 | +14 | #22437 | #22423 |
| 40K → 25.2M | 33 | 11 | +22 | #22423 | #22401 |
| 25.2M → Finish | 75 | 16 | +59 | #22401 | #22342 |
| TOTALS | 590 | 6333 | -5743 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Boston Athletic Association
Race timed by
Mika Timing
