Lauren Kanoy

Bib: 17411•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Top 34%

Gender (Female)

#0 / 10924

Top 19%

Division (F18-39)

#0 / 4660

Top 33%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:11

Rank: #15415

Start → 5K

8:06/mi

25:11 split

5K· 3.11 mi

25:11

Rank: #15415

Start → 5K

8:06/mi

25:11 split

10K· 6.21 mi

49:55

Rank: #14655 (+760)

5K → 10K

7:58/mi

24:44 split

10K· 6.21 mi

49:55

Rank: #14655 (+760)

5K → 10K

7:58/mi

24:44 split

15K· 9.32 mi

1:14:32

Rank: #14038 (+617)

10K → 15K

7:55/mi

24:37 split

15K· 9.32 mi

1:14:32

Rank: #14038 (+617)

10K → 15K

7:55/mi

24:37 split

20K· 12.43 mi

1:39:04

Rank: #13196 (+842)

15K → 20K

7:54/mi

24:32 split

20K· 12.43 mi

1:39:04

Rank: #13196 (+842)

15K → 20K

7:54/mi

24:32 split

Half· 13.11 mi

1:44:19

Rank: #13018 (+178)

20K → Half

7:42/mi

5:15 split

Half· 13.11 mi

1:44:19

Rank: #13018 (+178)

20K → Half

7:42/mi

5:15 split

25K· 15.53 mi

2:03:06

Rank: #12165 (+853)

Half → 25K

7:45/mi

18:47 split

25K· 15.53 mi

2:03:06

Rank: #12165 (+853)

Half → 25K

7:45/mi

18:47 split

30K· 18.64 mi

2:27:38

Rank: #11094 (+1071)

25K → 30K

7:54/mi

24:32 split

30K· 18.64 mi

2:27:38

Rank: #11094 (+1071)

25K → 30K

7:54/mi

24:32 split

20M

2:38:27

Rank: #10653 (+441)

30K → 20M

7:58/mi

10:49 split

20M

2:38:27

Rank: #10653 (+441)

30K → 20M

7:58/mi

10:49 split

21M

2:46:51

Rank: #10248 (+405)

20M → 21M

8:24/mi

8:24 split

21M

2:46:51

Rank: #10248 (+405)

20M → 21M

8:24/mi

8:24 split

35K· 21.75 mi

2:52:41

Rank: #10092 (+156)

21M → 35K

7:48/mi

5:50 split

35K· 21.75 mi

2:52:41

Rank: #10092 (+156)

21M → 35K

7:48/mi

5:50 split

23M

3:02:30

Rank: #9667 (+425)

35K → 23M

7:50/mi

9:49 split

23M

3:02:30

Rank: #9667 (+425)

35K → 23M

7:50/mi

9:49 split

24M

3:10:06

Rank: #9350 (+317)

23M → 24M

7:36/mi

7:36 split

24M

3:10:06

Rank: #9350 (+317)

23M → 24M

7:36/mi

7:36 split

40K· 24.85 mi

3:16:44

Rank: #9101 (+249)

24M → 40K

7:45/mi

6:38 split

40K· 24.85 mi

3:16:44

Rank: #9101 (+249)

24M → 40K

7:45/mi

6:38 split

25.2M

3:19:38

Rank: #8969 (+132)

40K → 25.2M

8:25/mi

2:54 split

25.2M

3:19:38

Rank: #8969 (+132)

40K → 25.2M

8:25/mi

2:54 split

Finish· 26.22 mi

3:26:51

Rank: #8653 (+316)

25.2M → Finish

7:05/mi

7:13 split

Finish· 26.22 mi

3:26:51

Rank: #8653 (+316)

25.2M → Finish

7:05/mi

7:13 split

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:44:19

Pace7:57 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:42:32

Pace7:49 /mi

📊Negative Split: 1.7% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:04	25:11	8:06	25:11	8:06	-
10K	6.21 mi	11:40:48	49:55	8:02	24:44	7:58	-0:08
15K	9.32 mi	12:05:25	1:14:32	8:00	24:37	7:55	-0:03
20K	12.43 mi	12:29:57	1:39:04	7:58	24:32	7:54	-0:01
Half	13.11 mi	12:35:12	1:44:19	7:57	5:15	7:42	-0:12
25K	15.53 mi	12:53:59	2:03:06	7:55	18:47	7:45	+0:03
30K	18.64 mi	13:18:31	2:27:38	7:55	24:32	7:54	+0:09
20M	20.00 mi	13:29:20	2:38:27	7:55	10:49	7:58	+0:04
21M	21.00 mi	13:37:44	2:46:51	7:57	8:24	8:24	+0:26
35K	21.75 mi	13:43:34	2:52:41	7:56	5:50	7:48	-0:36
23M	23.00 mi	13:53:23	3:02:30	7:56	9:49	7:50	+0:02
24M	24.00 mi	14:00:59	3:10:06	7:55	7:36	7:36	-0:14
40K	24.85 mi	14:07:37	3:16:44	7:55	6:38	7:45	+0:09
25.2M	25.20 mi	14:10:31	3:19:38	7:55	2:54	8:25	+0:40
Finish	26.22 mi	14:17:44	3:26:51	7:54	7:13	7:05	-1:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:05 /mi

Average Pace

7:54 /mi

Slowest Pace

8:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

45:29

22% of race

Time at Steady Pace

2:30:04

73% of race

Time at Slower Pace

11:18

5% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:04	25:11	8:06	25:11	8:06	#15415
10K	6.21 mi	11:40:48	49:55	8:02	24:44	7:58	#14655
15K	9.32 mi	12:05:25	1:14:32	8:00	24:37	7:55	#14038
20K	12.43 mi	12:29:57	1:39:04	7:58	24:32	7:54	#13196
Half	13.11 mi	12:35:12	1:44:19	7:57	5:15	7:42	#13018
25K	15.53 mi	12:53:59	2:03:06	7:55	18:47	7:45	#12165
30K	18.64 mi	13:18:31	2:27:38	7:55	24:32	7:54	#11094
20M	20.00 mi	13:29:20	2:38:27	7:55	10:49	7:58	#10653
21M	21.00 mi	13:37:44	2:46:51	7:57	8:24	8:24	#10248
35K	21.75 mi	13:43:34	2:52:41	7:56	5:50	7:48	#10092
23M	23.00 mi	13:53:23	3:02:30	7:56	9:49	7:50	#9667
24M	24.00 mi	14:00:59	3:10:06	7:55	7:36	7:36	#9350
40K	24.85 mi	14:07:37	3:16:44	7:55	6:38	7:45	#9101
25.2M	25.20 mi	14:10:31	3:19:38	7:55	2:54	8:25	#8969
Finish	26.22 mi	14:17:44	3:26:51	7:54	7:13	7:05	#8653

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	15415	5194	5194	12859(Top 50%)	3719(Top 34%)	3719(Top 80%)
10K	6.21 mi	3.10 mi	14655+760	4722+472	4722+472	13911(Top 54%)	4295(Top 39%)	4295(Top 92%)
15K	9.32 mi	3.11 mi	14038+617	4356+366	4356+366	12859(Top 50%)	3719(Top 34%)	3719(Top 80%)
20K	12.43 mi	3.11 mi	13196+842	3894+462	3894+462	11109(Top 43%)	2866(Top 26%)	2866(Top 62%)
Half	13.11 mi	0.68 mi	13018+178	3796+98	3796+98	10585(Top 41%)	2577(Top 24%)	2577(Top 55%)
25K	15.53 mi	2.42 mi	12165+853	3356+440	3356+440	8627(Top 34%)	1833(Top 17%)	1833(Top 39%)
30K	18.64 mi	3.11 mi	11094+1071	2876+480	2876+480	7290(Top 29%)	1479(Top 14%)	1479(Top 32%)
20M	20.00 mi	1.36 mi	10653+441	2704+172	2704+172	6555(Top 26%)	1356(Top 12%)	1356(Top 29%)
21M	21.00 mi	1.00 mi	10248+405	2553+151	2553+151	5803(Top 23%)	1221(Top 11%)	1221(Top 26%)
35K	21.75 mi	0.75 mi	10092+156	2512+41	2512+41	6628(Top 26%)	1584(Top 15%)	1584(Top 34%)
23M	23.00 mi	1.25 mi	9667+425	2364+148	2364+148	5021(Top 20%)	1026(Top 9%)	1026(Top 22%)
24M	24.00 mi	1.00 mi	9350+317	2250+114	2250+114	4573(Top 18%)	922(Top 8%)	922(Top 20%)
40K	24.85 mi	0.85 mi	9101+249	2177+73	2177+73	4614(Top 18%)	1042(Top 10%)	1042(Top 22%)
25.2M	25.20 mi	0.35 mi	8969+132	2135+42	2135+42	4180(Top 16%)	917(Top 8%)	917(Top 20%)
Finish	26.22 mi	1.02 mi	8653+316	2032+103	2032+103	3521(Top 14%)	642(Top 6%)	642(Top 14%)

642

Passing Analysis

Category:

Athletes Passed

6867*

Passed By

105

Net Change

+6762

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15415
5K → 10K	809	49	+760	#15415	#14655
10K → 15K	643	26	+617	#14655	#14038
15K → 20K	848	6	+842	#14038	#13196
20K → Half	181	3	+178	#13196	#13018
Half → 25K	854	1	+853	#13018	#12165
25K → 30K	1074	3	+1071	#12165	#11094
30K → 20M	442	1	+441	#11094	#10653
20M → 21M	407	2	+405	#10653	#10248
21M → 35K	162	6	+156	#10248	#10092
35K → 23M	428*	3	+425	#10092	#9667
23M → 24M	319*	2	+317	#9667	#9350
24M → 40K	251	2	+249	#9350	#9101
40K → 25.2M	133	1	+132	#9101	#8969
25.2M → Finish	316	0	+316	#8969	#8653
TOTALS	6867*	105	+6762