Laura Cadaval

Bib: 17394•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Top 36%

Gender (Female)

#0 / 10924

Top 21%

Division (F18-39)

#0 / 4660

Top 36%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:12

Rank: #13016

Start → 5K

7:47/mi

24:12 split

5K· 3.11 mi

24:12

Rank: #13016

Start → 5K

7:47/mi

24:12 split

10K· 6.21 mi

48:13

Rank: #12558 (+458)

5K → 10K

7:44/mi

24:01 split

10K· 6.21 mi

48:13

Rank: #12558 (+458)

5K → 10K

7:44/mi

24:01 split

15K· 9.32 mi

1:12:09

Rank: #12062 (+496)

10K → 15K

7:42/mi

23:56 split

15K· 9.32 mi

1:12:09

Rank: #12062 (+496)

10K → 15K

7:42/mi

23:56 split

20K· 12.43 mi

1:36:27

Rank: #11613 (+449)

15K → 20K

7:49/mi

24:18 split

20K· 12.43 mi

1:36:27

Rank: #11613 (+449)

15K → 20K

7:49/mi

24:18 split

Half· 13.11 mi

1:41:43

Rank: #11544 (+69)

20K → Half

7:43/mi

5:16 split

Half· 13.11 mi

1:41:43

Rank: #11544 (+69)

20K → Half

7:43/mi

5:16 split

25K· 15.53 mi

2:00:44

Rank: #11095 (+449)

Half → 25K

7:51/mi

19:01 split

25K· 15.53 mi

2:00:44

Rank: #11095 (+449)

Half → 25K

7:51/mi

19:01 split

30K· 18.64 mi

2:25:59

Rank: #10471 (+624)

25K → 30K

8:08/mi

25:15 split

30K· 18.64 mi

2:25:59

Rank: #10471 (+624)

25K → 30K

8:08/mi

25:15 split

20M

2:37:06

Rank: #10180 (+291)

30K → 20M

8:11/mi

11:07 split

20M

2:37:06

Rank: #10180 (+291)

30K → 20M

8:11/mi

11:07 split

21M

2:45:50

Rank: #9915 (+265)

20M → 21M

8:44/mi

8:44 split

21M

2:45:50

Rank: #9915 (+265)

20M → 21M

8:44/mi

8:44 split

35K· 21.75 mi

2:51:36

Rank: #9741 (+174)

21M → 35K

7:42/mi

5:46 split

35K· 21.75 mi

2:51:36

Rank: #9741 (+174)

21M → 35K

7:42/mi

5:46 split

23M

3:01:53

Rank: #9463 (+278)

35K → 23M

8:13/mi

10:17 split

23M

3:01:53

Rank: #9463 (+278)

35K → 23M

8:13/mi

10:17 split

24M

3:09:51

Rank: #9287 (+176)

23M → 24M

7:58/mi

7:58 split

24M

3:09:51

Rank: #9287 (+176)

23M → 24M

7:58/mi

7:58 split

40K· 24.85 mi

3:17:02

Rank: #9205 (+82)

24M → 40K

8:24/mi

7:11 split

40K· 24.85 mi

3:17:02

Rank: #9205 (+82)

24M → 40K

8:24/mi

7:11 split

25.2M

3:20:19

Rank: #9179 (+26)

40K → 25.2M

9:31/mi

3:17 split

25.2M

3:20:19

Rank: #9179 (+26)

40K → 25.2M

9:31/mi

3:17 split

Finish· 26.22 mi

3:28:47

Rank: #9219 (-40)

25.2M → Finish

8:19/mi

8:28 split

Finish· 26.22 mi

3:28:47

Rank: #9219 (-40)

25.2M → Finish

8:19/mi

8:28 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:41:43

Pace7:46 /mi

2nd Half

Distance13.11 mi

Time1:47:04

Pace8:10 /mi

📊Positive Split: 5.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:26	24:12	7:47	24:12	7:47	-
10K	6.21 mi	11:40:27	48:13	7:46	24:01	7:44	-0:03
15K	9.32 mi	12:04:23	1:12:09	7:44	23:56	7:42	-0:02
20K	12.43 mi	12:28:41	1:36:27	7:46	24:18	7:49	+0:07
Half	13.11 mi	12:33:57	1:41:43	7:46	5:16	7:43	-0:06
25K	15.53 mi	12:52:58	2:00:44	7:46	19:01	7:51	+0:08
30K	18.64 mi	13:18:13	2:25:59	7:50	25:15	8:08	+0:17
20M	20.00 mi	13:29:20	2:37:06	7:51	11:07	8:11	+0:03
21M	21.00 mi	13:38:04	2:45:50	7:54	8:44	8:44	+0:33
35K	21.75 mi	13:43:50	2:51:36	7:53	5:46	7:42	-1:02
23M	23.00 mi	13:54:07	3:01:53	7:54	10:17	8:13	+0:31
24M	24.00 mi	14:02:05	3:09:51	7:55	7:58	7:58	-0:15
40K	24.85 mi	14:09:16	3:17:02	7:56	7:11	8:24	+0:26
25.2M	25.20 mi	14:12:33	3:20:19	7:57	3:17	9:31	+1:07
Finish	26.22 mi	14:21:01	3:28:47	7:58	8:28	8:19	-1:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:42 /mi

Average Pace

7:58 /mi

Slowest Pace

9:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:58

17% of race

Time at Steady Pace

2:15:52

65% of race

Time at Slower Pace

37:57

18% of race

Average Pace: 7:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:26	24:12	7:47	24:12	7:47	#13016
10K	6.21 mi	11:40:27	48:13	7:46	24:01	7:44	#12558
15K	9.32 mi	12:04:23	1:12:09	7:44	23:56	7:42	#12062
20K	12.43 mi	12:28:41	1:36:27	7:46	24:18	7:49	#11613
Half	13.11 mi	12:33:57	1:41:43	7:46	5:16	7:43	#11544
25K	15.53 mi	12:52:58	2:00:44	7:46	19:01	7:51	#11095
30K	18.64 mi	13:18:13	2:25:59	7:50	25:15	8:08	#10471
20M	20.00 mi	13:29:20	2:37:06	7:51	11:07	8:11	#10180
21M	21.00 mi	13:38:04	2:45:50	7:54	8:44	8:44	#9915
35K	21.75 mi	13:43:50	2:51:36	7:53	5:46	7:42	#9741
23M	23.00 mi	13:54:07	3:01:53	7:54	10:17	8:13	#9463
24M	24.00 mi	14:02:05	3:09:51	7:55	7:58	7:58	#9287
40K	24.85 mi	14:09:16	3:17:02	7:56	7:11	8:24	#9205
25.2M	25.20 mi	14:12:33	3:20:19	7:57	3:17	9:31	#9179
Finish	26.22 mi	14:21:01	3:28:47	7:58	8:28	8:19	#9219

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	13016	3730	3730	11223(Top 44%)	2801(Top 26%)	2801(Top 60%)
10K	6.21 mi	3.10 mi	12558+458	3476+254	3476+254	12097(Top 47%)	3241(Top 30%)	3241(Top 70%)
15K	9.32 mi	3.11 mi	12062+496	3237+239	3237+239	11223(Top 44%)	2801(Top 26%)	2801(Top 60%)
20K	12.43 mi	3.11 mi	11613+449	3003+234	3003+234	10580(Top 41%)	2612(Top 24%)	2612(Top 56%)
Half	13.11 mi	0.68 mi	11544+69	2965+38	2965+38	10777(Top 42%)	2674(Top 24%)	2674(Top 57%)
25K	15.53 mi	2.42 mi	11095+449	2778+187	2778+187	9221(Top 36%)	2114(Top 19%)	2114(Top 45%)
30K	18.64 mi	3.11 mi	10471+624	2558+220	2558+220	8606(Top 34%)	2025(Top 19%)	2025(Top 43%)
20M	20.00 mi	1.36 mi	10180+291	2473+85	2473+85	7750(Top 30%)	1874(Top 17%)	1874(Top 40%)
21M	21.00 mi	1.00 mi	9915+265	2391+82	2391+82	7325(Top 29%)	1869(Top 17%)	1869(Top 40%)
35K	21.75 mi	0.75 mi	9741+174	2340+51	2340+51	6162(Top 24%)	1377(Top 13%)	1377(Top 30%)
23M	23.00 mi	1.25 mi	9463+278	2268+72	2268+72	6898(Top 27%)	1852(Top 17%)	1852(Top 40%)
24M	24.00 mi	1.00 mi	9287+176	2221+47	2221+47	6495(Top 25%)	1766(Top 16%)	1766(Top 38%)
40K	24.85 mi	0.85 mi	9205+82	2226-5	2226-5	7878(Top 31%)	2536(Top 23%)	2536(Top 54%)
25.2M	25.20 mi	0.35 mi	9179+26	2238-12	2238-12	8848(Top 35%)	3066(Top 28%)	3066(Top 66%)
Finish	26.22 mi	1.02 mi	9219-40	2294-56	2294-56	10402(Top 41%)	3691(Top 34%)	3691(Top 79%)

3691

Passing Analysis

Category:

Athletes Passed

4339*

Passed By

542

Net Change

+3797

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13016
5K → 10K	569	111	+458	#13016	#12558
10K → 15K	534	38	+496	#12558	#12062
15K → 20K	489	40	+449	#12062	#11613
20K → Half	79	10	+69	#11613	#11544
Half → 25K	472	23	+449	#11544	#11095
25K → 30K	653	29	+624	#11095	#10471
30K → 20M	317	26	+291	#10471	#10180
20M → 21M	288	23	+265	#10180	#9915
21M → 35K	181	7	+174	#9915	#9741
35K → 23M	304	26	+278	#9741	#9463
23M → 24M	190*	14	+176	#9463	#9287
24M → 40K	125	43	+82	#9287	#9205
40K → 25.2M	59	33	+26	#9205	#9179
25.2M → Finish	79	119	-40	#9179	#9219
TOTALS	4339*	542	+3797