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BOSTON MARATHON 2024

Michael Cooke

Bib: 17387•M

TX

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 43%
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Top 45%
Division (M60-64)
#0 / 1173
Top 16%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:36
Rank: #13994
Start → 5K
7:55/mi
24:36 split
10K· 6.21 mi
49:14
Rank: #13824 (+170)
5K → 10K
7:56/mi
24:38 split
15K· 9.32 mi
1:14:01
Rank: #13618 (+206)
10K → 15K
7:59/mi
24:47 split
20K· 12.43 mi
1:38:54
Rank: #13072 (+546)
15K → 20K
8:01/mi
24:53 split
Half· 13.11 mi
1:44:15
Rank: #12972 (+100)
20K → Half
7:50/mi
5:21 split
25K· 15.53 mi
2:03:55
Rank: #12506 (+466)
Half → 25K
8:07/mi
19:40 split
30K· 18.64 mi
2:29:26
Rank: #11780 (+726)
25K → 30K
8:13/mi
25:31 split
20M
2:40:43
Rank: #11457 (+323)
30K → 20M
8:18/mi
11:17 split
21M
2:50:04
Rank: #11326 (+131)
20M → 21M
9:21/mi
9:21 split
35K· 21.75 mi
2:56:11
Rank: #11182 (+144)
21M → 35K
8:11/mi
6:07 split
23M
3:07:06
Rank: #11028 (+154)
35K → 23M
8:43/mi
10:55 split
24M
3:15:40
Rank: #10932 (+96)
23M → 24M
8:34/mi
8:34 split
40K· 24.85 mi
3:23:20
Rank: #10876 (+56)
24M → 40K
8:58/mi
7:40 split
25.2M
3:26:50
Rank: #10881 (-5)
40K → 25.2M
10:09/mi
3:30 split
Finish· 26.22 mi
3:35:46
Rank: #10944 (-63)
25.2M → Finish
8:46/mi
8:56 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:44:15
Pace7:57 /mi
2nd Half
Distance13.11 mi
Time1:51:31
Pace8:30 /mi
📊Positive Split: 7.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:15:3824:367:5524:36
7:55
-
10K
6.21 mi11:40:1649:147:5524:38
7:56
+0:01
15K
9.32 mi12:05:031:14:017:5624:47
7:59
+0:03
20K
12.43 mi12:29:561:38:547:5724:53
8:01
+0:02
Half
13.11 mi12:35:171:44:157:575:21
7:50
-0:11
25K
15.53 mi12:54:572:03:557:5919:40
8:07
+0:17
30K
18.64 mi13:20:282:29:268:0125:31
8:13
+0:06
20M
20.00 mi13:31:452:40:438:0211:17
8:18
+0:05
21M
21.00 mi13:41:062:50:048:069:21
9:21
+1:03
35K
21.75 mi13:47:132:56:118:066:07
8:11
-1:10
23M
23.00 mi13:58:083:07:068:0810:55
8:43
+0:32
24M
24.00 mi14:06:423:15:408:098:34
8:34
-0:09
40K
24.85 mi14:14:223:23:208:117:40
8:58
+0:24
25.2M
25.20 mi14:17:523:26:508:123:30
10:09
+1:11
Finish
26.22 mi14:26:483:35:468:148:56
8:46
-1:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:50 /mi

Average Pace

8:14 /mi

Slowest Pace

10:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

5:21

2% of race

Time at Steady Pace

2:41:29

75% of race

Time at Slower Pace

48:56

23% of race

Average Pace: 8:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:15:3824:367:5524:36
7:55
#13994
10K
6.21 mi11:40:1649:147:5524:38
7:56
#13824
15K
9.32 mi12:05:031:14:017:5624:47
7:59
#13618
20K
12.43 mi12:29:561:38:547:5724:53
8:01
#13072
Half
13.11 mi12:35:171:44:157:575:21
7:50
#12972
25K
15.53 mi12:54:572:03:557:5919:40
8:07
#12506
30K
18.64 mi13:20:282:29:268:0125:31
8:13
#11780
20M
20.00 mi13:31:452:40:438:0211:17
8:18
#11457
21M
21.00 mi13:41:062:50:048:069:21
9:21
#11326
35K
21.75 mi13:47:132:56:118:066:07
8:11
#11182
23M
23.00 mi13:58:083:07:068:0810:55
8:43
#11028
24M
24.00 mi14:06:423:15:408:098:34
8:34
#10932
40K
24.85 mi14:14:223:23:208:117:40
8:58
#10876
25.2M
25.20 mi14:17:523:26:508:123:30
10:09
#10881
Finish
26.22 mi14:26:483:35:468:148:56
8:46
#10944
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi139949651965113280(Top 52%)9285(Top 64%)9285(Top 792%)
10K6.21 mi3.10 mi13824+1709558+939558+9313644(Top 53%)9480(Top 65%)9480(Top 808%)
15K9.32 mi3.11 mi13618+2069454+1049454+10413280(Top 52%)9285(Top 64%)9285(Top 792%)
20K12.43 mi3.11 mi13072+5469223+2319223+23111872(Top 46%)8596(Top 59%)8596(Top 733%)
Half13.11 mi0.68 mi12972+1009169+549169+5411590(Top 45%)8434(Top 58%)8434(Top 719%)
25K15.53 mi2.42 mi12506+4668935+2348935+23410856(Top 42%)7939(Top 54%)7939(Top 677%)
30K18.64 mi3.11 mi11780+7268533+4028533+4029068(Top 35%)6807(Top 47%)6807(Top 580%)
20M20.00 mi1.36 mi11457+3238323+2108323+2108399(Top 33%)6199(Top 43%)6199(Top 528%)
21M21.00 mi1.00 mi11326+1318196+1278196+12710168(Top 40%)6830(Top 47%)6830(Top 582%)
35K21.75 mi0.75 mi11182+1448094+1028094+1028834(Top 35%)6180(Top 42%)6180(Top 527%)
23M23.00 mi1.25 mi11028+1547959+1357959+1359653(Top 38%)6421(Top 44%)6421(Top 547%)
24M24.00 mi1.00 mi10932+967864+957864+959836(Top 38%)6462(Top 44%)6462(Top 551%)
40K24.85 mi0.85 mi10876+567785+797785+7910697(Top 42%)6748(Top 46%)6748(Top 575%)
25.2M25.20 mi0.35 mi10881-57762+237762+2311491(Top 45%)7131(Top 49%)7131(Top 608%)
Finish26.22 mi1.02 mi10944-637753+97753+912967(Top 51%)7982(Top 55%)7982(Top 680%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 52%
×21story building
+97ft-345ft

Overall

13280

Males

9285

M60-64

9285

5K→10K

3.1 - 6.2 mi

Top 53%
×5story building
+79ft-138ft

Overall

13644

Males

9480

M60-64

9480

10K→15K

6.2 - 9.3 mi

Top 52%
×3story building
+67ft-78ft

Overall

13280

Males

9285

M60-64

9285

15K→20K

9.3 - 12.4 mi

Top 46%
×5story building
+106ft-86ft

Overall

11872

Males

8596

M60-64

8596

20K→Half

12.4 - 13.1 mi

Top 45%
×2story building
+19ft-37ft

Overall

11590

Males

8434

M60-64

8434

Half→25K

13.1 - 15.5 mi

Top 42%
×4story building
+66ft-88ft

Overall

10856

Males

7939

M60-64

7939

25K→30K

15.5 - 18.6 mi

Top 35%
×9story building
+181ft-148ft

Overall

9068

Males

6807

M60-64

6807

30K→20M

18.6 - 20.0 mi

Top 33%
×5story building
+64ft-50ft

Overall

8399

Males

6199

M60-64

6199

20M→21M

20.0 - 21.0 mi

Top 40%
×8story building
+106ft-24ft

Overall

10168

Males

6830

M60-64

6830

21M→35K

21.0 - 21.8 mi

Top 35%
×7story building
+17ft-86ft

Overall

8834

Males

6180

M60-64

6180

35K→23M

21.8 - 23.0 mi

Top 38%
×5story building
+23ft-63ft

Overall

9653

Males

6421

M60-64

6421

23M→24M

23.0 - 24.0 mi

Top 38%
×6story building
+12ft-82ft

Overall

9836

Males

6462

M60-64

6462

24M→40K

24.0 - 24.9 mi

Top 42%
×1story
+6ft-20ft

Overall

10697

Males

6748

M60-64

6748

40K→25.2M

24.9 - 25.2 mi

Top 45%
×1story
+13ft-16ft

Overall

11491

Males

7131

M60-64

7131

25.2M→Finish

25.2 - 26.2 mi

Top 51%
×2story building
+22ft-21ft

Overall

12967

Males

7982

M60-64

7982

Passing Analysis

Category:
Athletes Passed
3927
Passed By
877
Net Change
+3050
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13994
5K → 10K391221+170#13994#13824
10K → 15K309103+206#13824#13618
15K → 20K58640+546#13618#13072
20K → Half1088+100#13072#12972
Half → 25K49731+466#12972#12506
25K → 30K74721+726#12506#11780
30K → 20M33815+323#11780#11457
20M → 21M20271+131#11457#11326
21M → 35K16420+144#11326#11182
35K → 23M21763+154#11182#11028
23M → 24M14448+96#11028#10932
24M → 40K11862+56#10932#10876
40K → 25.2M4752-5#10876#10881
25.2M → Finish59122-63#10881#10944
TOTALS3927877+3050
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing