Casey Hedlund
Bib: 17354•F
PA
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:11 | 26:26 | 8:30 | 26:26 | 8:30 | - |
10K | 6.21 mi | 11:52:01 | 1:01:16 | 9:52 | 34:50 | 11:13 | +2:43 |
15K | 9.32 mi | 12:28:14 | 1:37:29 | 10:28 | 36:13 | 11:39 | +0:26 |
20K | 12.43 mi | 13:06:53 | 2:16:08 | 10:57 | 38:39 | 12:26 | +0:47 |
Half | 13.11 mi | 13:14:27 | 2:23:42 | 10:58 | 7:34 | 11:05 | -1:21 |
25K | 15.53 mi | 13:46:54 | 2:56:09 | 11:20 | 32:27 | 13:23 | +2:18 |
30K | 18.64 mi | 14:29:58 | 3:39:13 | 11:46 | 43:04 | 13:52 | +0:29 |
20M | 20.00 mi | 14:51:00 | 4:00:15 | 12:01 | 21:02 | 15:29 | +1:37 |
21M | 21.00 mi | 15:08:12 | 4:17:27 | 12:16 | 17:12 | 17:12 | +1:43 |
35K | 21.75 mi | 15:18:12 | 4:27:27 | 12:18 | 10:00 | 13:22 | -3:50 |
23M | 23.00 mi | 15:37:32 | 4:46:47 | 12:28 | 19:20 | 15:26 | +2:04 |
24M | 24.00 mi | 15:50:26 | 4:59:41 | 12:29 | 12:54 | 12:54 | -2:32 |
40K | 24.85 mi | 16:02:57 | 5:12:12 | 12:34 | 12:31 | 14:38 | +1:44 |
25.2M | 25.20 mi | 16:09:42 | 5:18:57 | 12:39 | 6:45 | 19:34 | +4:56 |
Finish | 26.22 mi | 16:21:55 | 5:31:10 | 12:38 | 12:13 | 11:59 | -7:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:30 /mi
Average Pace
12:38 /mi
Slowest Pace
19:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:57:16
35% of race
Time at Steady Pace
2:29:35
45% of race
Time at Slower Pace
1:04:19
19% of race
Average Pace: 12:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:11 | 26:26 | 8:30 | 26:26 | 8:30 | #17832 | |
10K | 6.21 mi | 11:52:01 | 1:01:16 | 9:52 | 34:50 | 11:13 | #22467 | |
15K | 9.32 mi | 12:28:14 | 1:37:29 | 10:28 | 36:13 | 11:39 | #23399 | |
20K | 12.43 mi | 13:06:53 | 2:16:08 | 10:57 | 38:39 | 12:26 | #23868 | |
Half | 13.11 mi | 13:14:27 | 2:23:42 | 10:58 | 7:34 | 11:05 | #23867 | |
25K | 15.53 mi | 13:46:54 | 2:56:09 | 11:20 | 32:27 | 13:23 | #24012 | |
30K | 18.64 mi | 14:29:58 | 3:39:13 | 11:46 | 43:04 | 13:52 | #24064 | |
20M | 20.00 mi | 14:51:00 | 4:00:15 | 12:01 | 21:02 | 15:29 | #24159 | |
21M | 21.00 mi | 15:08:12 | 4:17:27 | 12:16 | 17:12 | 17:12 | #24247 | |
35K | 21.75 mi | 15:18:12 | 4:27:27 | 12:18 | 10:00 | 13:22 | #24250 | |
23M | 23.00 mi | 15:37:32 | 4:46:47 | 12:28 | 19:20 | 15:26 | #24344 | |
24M | 24.00 mi | 15:50:26 | 4:59:41 | 12:29 | 12:54 | 12:54 | #24303 | |
40K | 24.85 mi | 16:02:57 | 5:12:12 | 12:34 | 12:31 | 14:38 | #24317 | |
25.2M | 25.20 mi | 16:09:42 | 5:18:57 | 12:39 | 6:45 | 19:34 | #24373 | |
Finish | 26.22 mi | 16:21:55 | 5:31:10 | 12:38 | 12:13 | 11:59 | #24364 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17832 | 6657 | 6657 | 24435(Top 96%) | 10233(Top 94%) | 10233(Top 220%) |
| 10K | 6.21 mi | 3.10 mi | 22467-4635 | 9142-2485 | 9142-2485 | 24512(Top 96%) | 10269(Top 94%) | 10269(Top 220%) |
| 15K | 9.32 mi | 3.11 mi | 23399-932 | 9624-482 | 9624-482 | 24435(Top 96%) | 10233(Top 94%) | 10233(Top 220%) |
| 20K | 12.43 mi | 3.11 mi | 23868-469 | 9887-263 | 9887-263 | 24428(Top 96%) | 10256(Top 94%) | 10256(Top 220%) |
| Half | 13.11 mi | 0.68 mi | 23867+1 | 9884+3 | 9884+3 | 23650(Top 93%) | 9859(Top 90%) | 9859(Top 212%) |
| 25K | 15.53 mi | 2.42 mi | 24012-145 | 9992-108 | 9992-108 | 24518(Top 96%) | 10364(Top 95%) | 10364(Top 222%) |
| 30K | 18.64 mi | 3.11 mi | 24064-52 | 10053-61 | 10053-61 | 24123(Top 94%) | 10223(Top 94%) | 10223(Top 219%) |
| 20M | 20.00 mi | 1.36 mi | 24159-95 | 10116-63 | 10116-63 | 25007(Top 98%) | 10706(Top 98%) | 10706(Top 230%) |
| 21M | 21.00 mi | 1.00 mi | 24247-88 | 10171-55 | 10171-55 | 25103(Top 98%) | 10767(Top 99%) | 10767(Top 231%) |
| 35K | 21.75 mi | 0.75 mi | 24250-3 | 10183-12 | 10183-12 | 23683(Top 93%) | 10147(Top 93%) | 10147(Top 218%) |
| 23M | 23.00 mi | 1.25 mi | 24344-94 | 10236-53 | 10236-53 | 24884(Top 97%) | 10689(Top 98%) | 10689(Top 229%) |
| 24M | 24.00 mi | 1.00 mi | 24303+41 | 10227+9 | 10227+9 | 22941(Top 90%) | 9873(Top 90%) | 9873(Top 212%) |
| 40K | 24.85 mi | 0.85 mi | 24317-14 | 10241-14 | 10241-14 | 24257(Top 95%) | 10484(Top 96%) | 10484(Top 225%) |
| 25.2M | 25.20 mi | 0.35 mi | 24373-56 | 10281-40 | 10281-40 | 25325(Top 99%) | 10859(Top 99%) | 10859(Top 233%) |
| Finish | 26.22 mi | 1.02 mi | 24364+9 | 10288-7 | 10288-7 | 23224(Top 91%) | 10048(Top 92%) | 10048(Top 216%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24435
Females
10233
F18-39
10233
5K→10K
3.1 - 6.2 mi
Overall
24512
Females
10269
F18-39
10269
10K→15K
6.2 - 9.3 mi
Overall
24435
Females
10233
F18-39
10233
15K→20K
9.3 - 12.4 mi
Overall
24428
Females
10256
F18-39
10256
20K→Half
12.4 - 13.1 mi
Overall
23650
Females
9859
F18-39
9859
Half→25K
13.1 - 15.5 mi
Overall
24518
Females
10364
F18-39
10364
25K→30K
15.5 - 18.6 mi
Overall
24123
Females
10223
F18-39
10223
30K→20M
18.6 - 20.0 mi
Overall
25007
Females
10706
F18-39
10706
20M→21M
20.0 - 21.0 mi
Overall
25103
Females
10767
F18-39
10767
21M→35K
21.0 - 21.8 mi
Overall
23683
Females
10147
F18-39
10147
35K→23M
21.8 - 23.0 mi
Overall
24884
Females
10689
F18-39
10689
23M→24M
23.0 - 24.0 mi
Overall
22941
Females
9873
F18-39
9873
24M→40K
24.0 - 24.9 mi
Overall
24257
Females
10484
F18-39
10484
40K→25.2M
24.9 - 25.2 mi
Overall
25325
Females
10859
F18-39
10859
25.2M→Finish
25.2 - 26.2 mi
Overall
23224
Females
10048
F18-39
10048
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17832 |
| 5K → 10K | 1 | 4636 | -4635 | #17832 | #22467 |
| 10K → 15K | 14 | 946 | -932 | #22467 | #23399 |
| 15K → 20K | 23 | 492 | -469 | #23399 | #23868 |
| 20K → Half | 25 | 24 | +1 | #23868 | #23867 |
| Half → 25K | 47 | 192 | -145 | #23867 | #24012 |
| 25K → 30K | 94 | 146 | -52 | #24012 | #24064 |
| 30K → 20M | 16 | 111 | -95 | #24064 | #24159 |
| 20M → 21M | 19 | 107 | -88 | #24159 | #24247 |
| 21M → 35K | 19 | 22 | -3 | #24247 | #24250 |
| 35K → 23M | 17 | 111 | -94 | #24250 | #24344 |
| 23M → 24M | 53 | 12 | +41 | #24344 | #24303 |
| 24M → 40K | 17 | 31 | -14 | #24303 | #24317 |
| 40K → 25.2M | 2 | 58 | -56 | #24317 | #24373 |
| 25.2M → Finish | 36 | 27 | +9 | #24373 | #24364 |
| TOTALS | 383 | 6915 | -6532 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boston Athletic Association
Race timed by
Mika Timing
