Guirong Wood

Bib: 17319•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 43%

Gender (Female)

#0 / 10924

Top 29%

Masters (Masters Women)

#0 / 6263

Top 17%

Division (F45-49)

#0 / 1753

Top 19%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:02

Rank: #15068

Start → 5K

8:03/mi

25:02 split

5K· 3.11 mi

25:02

Rank: #15068

Start → 5K

8:03/mi

25:02 split

10K· 6.21 mi

49:06

Rank: #13662 (+1406)

5K → 10K

7:45/mi

24:04 split

10K· 6.21 mi

49:06

Rank: #13662 (+1406)

5K → 10K

7:45/mi

24:04 split

15K· 9.32 mi

1:13:09

Rank: #12903 (+759)

10K → 15K

7:44/mi

24:03 split

15K· 9.32 mi

1:13:09

Rank: #12903 (+759)

10K → 15K

7:44/mi

24:03 split

20K· 12.43 mi

1:38:37

Rank: #12900 (+3)

15K → 20K

8:12/mi

25:28 split

20K· 12.43 mi

1:38:37

Rank: #12900 (+3)

15K → 20K

8:12/mi

25:28 split

Half· 13.11 mi

1:43:55

Rank: #12807 (+93)

20K → Half

7:46/mi

5:18 split

Half· 13.11 mi

1:43:55

Rank: #12807 (+93)

20K → Half

7:46/mi

5:18 split

25K· 15.53 mi

2:03:48

Rank: #12466 (+341)

Half → 25K

8:12/mi

19:53 split

25K· 15.53 mi

2:03:48

Rank: #12466 (+341)

Half → 25K

8:12/mi

19:53 split

30K· 18.64 mi

2:30:39

Rank: #12232 (+234)

25K → 30K

8:39/mi

26:51 split

30K· 18.64 mi

2:30:39

Rank: #12232 (+234)

25K → 30K

8:39/mi

26:51 split

20M

2:42:07

Rank: #11932 (+300)

30K → 20M

8:26/mi

11:28 split

20M

2:42:07

Rank: #11932 (+300)

30K → 20M

8:26/mi

11:28 split

21M

2:51:27

Rank: #11766 (+166)

20M → 21M

9:20/mi

9:20 split

21M

2:51:27

Rank: #11766 (+166)

20M → 21M

9:20/mi

9:20 split

35K· 21.75 mi

2:57:40

Rank: #11653 (+113)

21M → 35K

8:19/mi

6:13 split

35K· 21.75 mi

2:57:40

Rank: #11653 (+113)

21M → 35K

8:19/mi

6:13 split

23M

3:08:38

Rank: #11472 (+181)

35K → 23M

8:46/mi

10:58 split

23M

3:08:38

Rank: #11472 (+181)

35K → 23M

8:46/mi

10:58 split

24M

3:17:08

Rank: #11328 (+144)

23M → 24M

8:30/mi

8:30 split

24M

3:17:08

Rank: #11328 (+144)

23M → 24M

8:30/mi

8:30 split

40K· 24.85 mi

3:24:36

Rank: #11206 (+122)

24M → 40K

8:44/mi

7:28 split

40K· 24.85 mi

3:24:36

Rank: #11206 (+122)

24M → 40K

8:44/mi

7:28 split

25.2M

3:27:56

Rank: #11161 (+45)

40K → 25.2M

9:40/mi

3:20 split

25.2M

3:27:56

Rank: #11161 (+45)

40K → 25.2M

9:40/mi

3:20 split

Finish· 26.22 mi

3:36:07

Rank: #11017 (+144)

25.2M → Finish

8:02/mi

8:11 split

Finish· 26.22 mi

3:36:07

Rank: #11017 (+144)

25.2M → Finish

8:02/mi

8:11 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:43:55

Pace7:56 /mi

2nd Half

Distance13.11 mi

Time1:52:12

Pace8:34 /mi

📊Positive Split: 8.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:10	25:02	8:03	25:02	8:03	-
10K	6.21 mi	11:40:14	49:06	7:54	24:04	7:45	-0:18
15K	9.32 mi	12:04:17	1:13:09	7:51	24:03	7:44	-0:01
20K	12.43 mi	12:29:45	1:38:37	7:56	25:28	8:12	+0:28
Half	13.11 mi	12:35:03	1:43:55	7:56	5:18	7:46	-0:26
25K	15.53 mi	12:54:56	2:03:48	7:58	19:53	8:12	+0:26
30K	18.64 mi	13:21:47	2:30:39	8:05	26:51	8:39	+0:27
20M	20.00 mi	13:33:15	2:42:07	8:06	11:28	8:26	-0:13
21M	21.00 mi	13:42:35	2:51:27	8:10	9:20	9:20	+0:54
35K	21.75 mi	13:48:48	2:57:40	8:10	6:13	8:19	-1:01
23M	23.00 mi	13:59:46	3:08:38	8:12	10:58	8:46	+0:27
24M	24.00 mi	14:08:16	3:17:08	8:13	8:30	8:30	-0:16
40K	24.85 mi	14:15:44	3:24:36	8:14	7:28	8:44	+0:14
25.2M	25.20 mi	14:19:04	3:27:56	8:15	3:20	9:40	+0:56
Finish	26.22 mi	14:27:15	3:36:07	8:15	8:11	8:02	-1:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:44 /mi

Average Pace

8:15 /mi

Slowest Pace

9:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:01:36

29% of race

Time at Steady Pace

1:36:34

45% of race

Time at Slower Pace

57:57

27% of race

Average Pace: 8:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:10	25:02	8:03	25:02	8:03	#15068
10K	6.21 mi	11:40:14	49:06	7:54	24:04	7:45	#13662
15K	9.32 mi	12:04:17	1:13:09	7:51	24:03	7:44	#12903
20K	12.43 mi	12:29:45	1:38:37	7:56	25:28	8:12	#12900
Half	13.11 mi	12:35:03	1:43:55	7:56	5:18	7:46	#12807
25K	15.53 mi	12:54:56	2:03:48	7:58	19:53	8:12	#12466
30K	18.64 mi	13:21:47	2:30:39	8:05	26:51	8:39	#12232
20M	20.00 mi	13:33:15	2:42:07	8:06	11:28	8:26	#11932
21M	21.00 mi	13:42:35	2:51:27	8:10	9:20	9:20	#11766
35K	21.75 mi	13:48:48	2:57:40	8:10	6:13	8:19	#11653
23M	23.00 mi	13:59:46	3:08:38	8:12	10:58	8:46	#11472
24M	24.00 mi	14:08:16	3:17:08	8:13	8:30	8:30	#11328
40K	24.85 mi	14:15:44	3:24:36	8:14	7:28	8:44	#11206
25.2M	25.20 mi	14:19:04	3:27:56	8:15	3:20	9:40	#11161
Finish	26.22 mi	14:27:15	3:36:07	8:15	8:11	8:02	#11017

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	15068	4984	4984	11499(Top 45%)	2959(Top 27%)	2959(Top 169%)
10K	6.21 mi	3.10 mi	13662+1406	4124+860	4124+860	12227(Top 48%)	3309(Top 30%)	3309(Top 189%)
15K	9.32 mi	3.11 mi	12903+759	3694+430	3694+430	11499(Top 45%)	2959(Top 27%)	2959(Top 169%)
20K	12.43 mi	3.11 mi	12900+3	3714-20	3714-20	13119(Top 51%)	3908(Top 36%)	3908(Top 223%)
Half	13.11 mi	0.68 mi	12807+93	3676+38	3676+38	11164(Top 44%)	2904(Top 27%)	2904(Top 166%)
25K	15.53 mi	2.42 mi	12466+341	3517+159	3517+159	11379(Top 45%)	3166(Top 29%)	3166(Top 181%)
30K	18.64 mi	3.11 mi	12232+234	3476+41	3476+41	11407(Top 45%)	3398(Top 31%)	3398(Top 194%)
20M	20.00 mi	1.36 mi	11932+300	3368+108	3368+108	9139(Top 36%)	2529(Top 23%)	2529(Top 144%)
21M	21.00 mi	1.00 mi	11766+166	3340+28	3340+28	10125(Top 40%)	3290(Top 30%)	3290(Top 188%)
35K	21.75 mi	0.75 mi	11653+113	3307+33	3307+33	9670(Top 38%)	3050(Top 28%)	3050(Top 174%)
23M	23.00 mi	1.25 mi	11472+181	3288+19	3288+19	9881(Top 39%)	3334(Top 31%)	3334(Top 190%)
24M	24.00 mi	1.00 mi	11328+144	3268+20	3268+20	9477(Top 37%)	3180(Top 29%)	3180(Top 181%)
40K	24.85 mi	0.85 mi	11206+122	3242+26	3242+26	9578(Top 37%)	3357(Top 31%)	3357(Top 192%)
25.2M	25.20 mi	0.35 mi	11161+45	3239+3	3239+3	9488(Top 37%)	3391(Top 31%)	3391(Top 193%)
Finish	26.22 mi	1.02 mi	11017+144	3208+31	3208+31	8743(Top 34%)	2934(Top 27%)	2934(Top 167%)

2934

Passing Analysis

Category:

Athletes Passed

4865

Passed By

814

Net Change

+4051

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15068
5K → 10K	1426	20	+1406	#15068	#13662
10K → 15K	772	13	+759	#13662	#12903
15K → 20K	288	285	+3	#12903	#12900
20K → Half	101	8	+93	#12900	#12807
Half → 25K	408	67	+341	#12807	#12466
25K → 30K	414	180	+234	#12466	#12232
30K → 20M	309	9	+300	#12232	#11932
20M → 21M	219	53	+166	#11932	#11766
21M → 35K	136	23	+113	#11766	#11653
35K → 23M	234	53	+181	#11653	#11472
23M → 24M	180	36	+144	#11472	#11328
24M → 40K	152	30	+122	#11328	#11206
40K → 25.2M	59	14	+45	#11206	#11161
25.2M → Finish	167	23	+144	#11161	#11017
TOTALS	4865	814	+4051