Erin Couture

Bib: 17314•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Division (F18-39)

#0 / 4660

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:38

Rank: #14120

Start → 5K

7:56/mi

24:38 split

5K· 3.11 mi

24:38

Rank: #14120

Start → 5K

7:56/mi

24:38 split

10K· 6.21 mi

50:43

Rank: #15527 (-1407)

5K → 10K

8:24/mi

26:05 split

10K· 6.21 mi

50:43

Rank: #15527 (-1407)

5K → 10K

8:24/mi

26:05 split

15K· 9.32 mi

1:17:34

Rank: #16062 (-535)

10K → 15K

8:39/mi

26:51 split

15K· 9.32 mi

1:17:34

Rank: #16062 (-535)

10K → 15K

8:39/mi

26:51 split

20K· 12.43 mi

1:45:18

Rank: #16266 (-204)

15K → 20K

8:56/mi

27:44 split

20K· 12.43 mi

1:45:18

Rank: #16266 (-204)

15K → 20K

8:56/mi

27:44 split

Half· 13.11 mi

1:51:22

Rank: #16354 (-88)

20K → Half

8:54/mi

6:04 split

Half· 13.11 mi

1:51:22

Rank: #16354 (-88)

20K → Half

8:54/mi

6:04 split

25K· 15.53 mi

2:14:03

Rank: #16455 (-101)

Half → 25K

9:21/mi

22:41 split

25K· 15.53 mi

2:14:03

Rank: #16455 (-101)

Half → 25K

9:21/mi

22:41 split

30K· 18.64 mi

2:43:54

Rank: #16364 (+91)

25K → 30K

9:36/mi

29:51 split

30K· 18.64 mi

2:43:54

Rank: #16364 (+91)

25K → 30K

9:36/mi

29:51 split

20M

2:56:47

Rank: #16217 (+147)

30K → 20M

9:29/mi

12:53 split

20M

2:56:47

Rank: #16217 (+147)

30K → 20M

9:29/mi

12:53 split

21M

3:06:41

Rank: #16011 (+206)

20M → 21M

9:54/mi

9:54 split

21M

3:06:41

Rank: #16011 (+206)

20M → 21M

9:54/mi

9:54 split

35K· 21.75 mi

3:13:31

Rank: #15932 (+79)

21M → 35K

9:08/mi

6:50 split

35K· 21.75 mi

3:13:31

Rank: #15932 (+79)

21M → 35K

9:08/mi

6:50 split

23M

3:25:36

Rank: #15824 (+108)

35K → 23M

9:39/mi

12:05 split

23M

3:25:36

Rank: #15824 (+108)

35K → 23M

9:39/mi

12:05 split

24M

3:35:10

Rank: #15754 (+70)

23M → 24M

9:34/mi

9:34 split

24M

3:35:10

Rank: #15754 (+70)

23M → 24M

9:34/mi

9:34 split

40K· 24.85 mi

3:43:33

Rank: #15683 (+71)

24M → 40K

9:48/mi

8:23 split

40K· 24.85 mi

3:43:33

Rank: #15683 (+71)

24M → 40K

9:48/mi

8:23 split

25.2M

3:47:15

Rank: #15639 (+44)

40K → 25.2M

10:44/mi

3:42 split

25.2M

3:47:15

Rank: #15639 (+44)

40K → 25.2M

10:44/mi

3:42 split

Finish· 26.22 mi

3:56:37

Rank: #15594 (+45)

25.2M → Finish

9:11/mi

9:22 split

Finish· 26.22 mi

3:56:37

Rank: #15594 (+45)

25.2M → Finish

9:11/mi

9:22 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:51:22

Pace8:30 /mi

2nd Half

Distance13.11 mi

Time2:05:15

Pace9:33 /mi

📊Positive Split: 12.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:15:36	24:38	7:56	24:38	7:56	-
10K	6.21 mi	11:41:41	50:43	8:10	26:05	8:24	+0:28
15K	9.32 mi	12:08:32	1:17:34	8:19	26:51	8:39	+0:15
20K	12.43 mi	12:36:16	1:45:18	8:28	27:44	8:56	+0:17
Half	13.11 mi	12:42:20	1:51:22	8:30	6:04	8:54	-0:02
25K	15.53 mi	13:05:01	2:14:03	8:38	22:41	9:21	+0:27
30K	18.64 mi	13:34:52	2:43:54	8:48	29:51	9:36	+0:15
20M	20.00 mi	13:47:45	2:56:47	8:50	12:53	9:29	-0:07
21M	21.00 mi	13:57:39	3:06:41	8:53	9:54	9:54	+0:25
35K	21.75 mi	14:04:29	3:13:31	8:54	6:50	9:08	-0:46
23M	23.00 mi	14:16:34	3:25:36	8:56	12:05	9:39	+0:31
24M	24.00 mi	14:26:08	3:35:10	8:58	9:34	9:34	-0:05
40K	24.85 mi	14:34:31	3:43:33	9:00	8:23	9:48	+0:14
25.2M	25.20 mi	14:38:13	3:47:15	9:01	3:42	10:44	+0:56
Finish	26.22 mi	14:47:35	3:56:37	9:02	9:22	9:11	-1:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:56 /mi

Average Pace

9:02 /mi

Slowest Pace

10:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:22

47% of race

Time at Steady Pace

1:43:16

44% of race

Time at Slower Pace

21:59

9% of race

Average Pace: 9:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:15:36	24:38	7:56	24:38	7:56	#14120
10K	6.21 mi	11:41:41	50:43	8:10	26:05	8:24	#15527
15K	9.32 mi	12:08:32	1:17:34	8:19	26:51	8:39	#16062
20K	12.43 mi	12:36:16	1:45:18	8:28	27:44	8:56	#16266
Half	13.11 mi	12:42:20	1:51:22	8:30	6:04	8:54	#16354
25K	15.53 mi	13:05:01	2:14:03	8:38	22:41	9:21	#16455
30K	18.64 mi	13:34:52	2:43:54	8:48	29:51	9:36	#16364
20M	20.00 mi	13:47:45	2:56:47	8:50	12:53	9:29	#16217
21M	21.00 mi	13:57:39	3:06:41	8:53	9:54	9:54	#16011
35K	21.75 mi	14:04:29	3:13:31	8:54	6:50	9:08	#15932
23M	23.00 mi	14:16:34	3:25:36	8:56	12:05	9:39	#15824
24M	24.00 mi	14:26:08	3:35:10	8:58	9:34	9:34	#15754
40K	24.85 mi	14:34:31	3:43:33	9:00	8:23	9:48	#15683
25.2M	25.20 mi	14:38:13	3:47:15	9:01	3:42	10:44	#15639
Finish	26.22 mi	14:47:35	3:56:37	9:02	9:22	9:11	#15594

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	14120	4395	4395	17174(Top 67%)	6239(Top 57%)	6239(Top 134%)
10K	6.21 mi	3.10 mi	15527-1407	5264-869	5264-869	16676(Top 65%)	5934(Top 54%)	5934(Top 127%)
15K	9.32 mi	3.11 mi	16062-535	5595-331	5595-331	17174(Top 67%)	6239(Top 57%)	6239(Top 134%)
20K	12.43 mi	3.11 mi	16266-204	5724-129	5724-129	17021(Top 67%)	6180(Top 57%)	6180(Top 133%)
Half	13.11 mi	0.68 mi	16354-88	5780-56	5780-56	17770(Top 70%)	6662(Top 61%)	6662(Top 143%)
25K	15.53 mi	2.42 mi	16455-101	5873-93	5873-93	17012(Top 67%)	6278(Top 57%)	6278(Top 135%)
30K	18.64 mi	3.11 mi	16364+91	5891-18	5891-18	15875(Top 62%)	5897(Top 54%)	5897(Top 127%)
20M	20.00 mi	1.36 mi	16217+147	5837+54	5837+54	14469(Top 57%)	5375(Top 49%)	5375(Top 115%)
21M	21.00 mi	1.00 mi	16011+206	5757+80	5757+80	12607(Top 49%)	4588(Top 42%)	4588(Top 98%)
35K	21.75 mi	0.75 mi	15932+79	5737+20	5737+20	13991(Top 55%)	5327(Top 49%)	5327(Top 114%)
23M	23.00 mi	1.25 mi	15824+108	5716+21	5716+21	14164(Top 55%)	5501(Top 50%)	5501(Top 118%)
24M	24.00 mi	1.00 mi	15754+70	5703+13	5703+13	14762(Top 58%)	5824(Top 53%)	5824(Top 125%)
40K	24.85 mi	0.85 mi	15683+71	5697+6	5697+6	14300(Top 56%)	5674(Top 52%)	5674(Top 122%)
25.2M	25.20 mi	0.35 mi	15639+44	5694+3	5694+3	13654(Top 53%)	5388(Top 49%)	5388(Top 116%)
Finish	26.22 mi	1.02 mi	15594+45	5693+1	5693+1	15129(Top 59%)	6046(Top 55%)	6046(Top 130%)

6046

Passing Analysis

Category:

Athletes Passed

1881

Passed By

3355

Net Change

-1474

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14120
5K → 10K	32	1439	-1407	#14120	#15527
10K → 15K	103	638	-535	#15527	#16062
15K → 20K	185	389	-204	#16062	#16266
20K → Half	23	111	-88	#16266	#16354
Half → 25K	194	295	-101	#16354	#16455
25K → 30K	280	189	+91	#16455	#16364
30K → 20M	188	41	+147	#16364	#16217
20M → 21M	232	26	+206	#16217	#16011
21M → 35K	101	22	+79	#16011	#15932
35K → 23M	173	65	+108	#15932	#15824
23M → 24M	108	38	+70	#15824	#15754
24M → 40K	108	37	+71	#15754	#15683
40K → 25.2M	59	15	+44	#15683	#15639
25.2M → Finish	95	50	+45	#15639	#15594
TOTALS	1881	3355	-1474