Marie-Claude Larouche
Bib: 17292•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:14 | 25:31 | 8:13 | 25:31 | 8:13 | - |
10K | 6.21 mi | 11:40:45 | 50:02 | 8:03 | 24:31 | 7:53 | -0:20 |
15K | 9.32 mi | 12:05:16 | 1:14:33 | 8:00 | 24:31 | 7:53 | 0:00 |
20K | 12.43 mi | 12:30:03 | 1:39:20 | 8:00 | 24:47 | 7:59 | +0:06 |
Half | 13.11 mi | 12:35:20 | 1:44:37 | 7:59 | 5:17 | 7:45 | -0:14 |
25K | 15.53 mi | 12:55:01 | 2:04:18 | 8:00 | 19:41 | 8:07 | +0:22 |
30K | 18.64 mi | 13:22:15 | 2:31:32 | 8:08 | 27:14 | 8:46 | +0:39 |
20M | 20.00 mi | 13:33:26 | 2:42:43 | 8:08 | 11:11 | 8:14 | -0:32 |
21M | 21.00 mi | 13:41:52 | 2:51:09 | 8:09 | 8:26 | 8:26 | +0:12 |
35K | 21.75 mi | 13:47:48 | 2:57:05 | 8:09 | 5:56 | 7:56 | -0:30 |
23M | 23.00 mi | 13:58:07 | 3:07:24 | 8:09 | 10:19 | 8:14 | +0:18 |
24M | 24.00 mi | 14:06:22 | 3:15:39 | 8:09 | 8:15 | 8:15 | +0:01 |
40K | 24.85 mi | 14:13:39 | 3:22:56 | 8:10 | 7:17 | 8:31 | +0:16 |
25.2M | 25.20 mi | 14:16:45 | 3:26:02 | 8:11 | 3:06 | 8:59 | +0:28 |
Finish | 26.22 mi | 14:24:40 | 3:33:57 | 8:10 | 7:55 | 7:46 | -1:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:45 /mi
Average Pace
8:10 /mi
Slowest Pace
8:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:03:37
86% of race
Time at Steady Pace
30:20
14% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:14 | 25:31 | 8:13 | 25:31 | 8:13 | #16101 | |
10K | 6.21 mi | 11:40:45 | 50:02 | 8:03 | 24:31 | 7:53 | #14784 | |
15K | 9.32 mi | 12:05:16 | 1:14:33 | 8:00 | 24:31 | 7:53 | #14049 | |
20K | 12.43 mi | 12:30:03 | 1:39:20 | 8:00 | 24:47 | 7:59 | #13384 | |
Half | 13.11 mi | 12:35:20 | 1:44:37 | 7:59 | 5:17 | 7:45 | #13211 | |
25K | 15.53 mi | 12:55:01 | 2:04:18 | 8:00 | 19:41 | 8:07 | #12737 | |
30K | 18.64 mi | 13:22:15 | 2:31:32 | 8:08 | 27:14 | 8:46 | #12534 | |
20M | 20.00 mi | 13:33:26 | 2:42:43 | 8:08 | 11:11 | 8:14 | #12130 | |
21M | 21.00 mi | 13:41:52 | 2:51:09 | 8:09 | 8:26 | 8:26 | #11672 | |
35K | 21.75 mi | 13:47:48 | 2:57:05 | 8:09 | 5:56 | 7:56 | #11456 | |
23M | 23.00 mi | 13:58:07 | 3:07:24 | 8:09 | 10:19 | 8:14 | #11114 | |
24M | 24.00 mi | 14:06:22 | 3:15:39 | 8:09 | 8:15 | 8:15 | #10928 | |
40K | 24.85 mi | 14:13:39 | 3:22:56 | 8:10 | 7:17 | 8:31 | #10780 | |
25.2M | 25.20 mi | 14:16:45 | 3:26:02 | 8:11 | 3:06 | 8:59 | #10688 | |
Finish | 26.22 mi | 14:24:40 | 3:33:57 | 8:10 | 7:55 | 7:46 | #10508 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16101 | 5614 | 5614 | 12613(Top 49%) | 3580(Top 33%) | 3580(Top 222%) |
| 10K | 6.21 mi | 3.10 mi | 14784+1317 | 4805+809 | 4805+809 | 13370(Top 52%) | 3970(Top 36%) | 3970(Top 246%) |
| 15K | 9.32 mi | 3.11 mi | 14049+735 | 4365+440 | 4365+440 | 12613(Top 49%) | 3580(Top 33%) | 3580(Top 222%) |
| 20K | 12.43 mi | 3.11 mi | 13384+665 | 4006+359 | 4006+359 | 11673(Top 46%) | 3151(Top 29%) | 3151(Top 195%) |
| Half | 13.11 mi | 0.68 mi | 13211+173 | 3913+93 | 3913+93 | 10973(Top 43%) | 2793(Top 26%) | 2793(Top 173%) |
| 25K | 15.53 mi | 2.42 mi | 12737+474 | 3668+245 | 3668+245 | 10920(Top 43%) | 2927(Top 27%) | 2927(Top 181%) |
| 30K | 18.64 mi | 3.11 mi | 12534+203 | 3641+27 | 3641+27 | 12026(Top 47%) | 3750(Top 34%) | 3750(Top 232%) |
| 20M | 20.00 mi | 1.36 mi | 12130+404 | 3477+164 | 3477+164 | 8026(Top 31%) | 2001(Top 18%) | 2001(Top 124%) |
| 21M | 21.00 mi | 1.00 mi | 11672+458 | 3291+186 | 3291+186 | 5972(Top 23%) | 1303(Top 12%) | 1303(Top 81%) |
| 35K | 21.75 mi | 0.75 mi | 11456+216 | 3202+89 | 3202+89 | 7430(Top 29%) | 1978(Top 18%) | 1978(Top 123%) |
| 23M | 23.00 mi | 1.25 mi | 11114+342 | 3096+106 | 3096+106 | 7050(Top 28%) | 1928(Top 18%) | 1928(Top 120%) |
| 24M | 24.00 mi | 1.00 mi | 10928+186 | 3041+55 | 3041+55 | 8065(Top 32%) | 2521(Top 23%) | 2521(Top 156%) |
| 40K | 24.85 mi | 0.85 mi | 10780+148 | 3016+25 | 3016+25 | 8464(Top 33%) | 2797(Top 26%) | 2797(Top 173%) |
| 25.2M | 25.20 mi | 0.35 mi | 10688+92 | 2991+25 | 2991+25 | 6590(Top 26%) | 1990(Top 18%) | 1990(Top 123%) |
| Finish | 26.22 mi | 1.02 mi | 10508+180 | 2937+54 | 2937+54 | 7198(Top 28%) | 2213(Top 20%) | 2213(Top 137%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12613
Females
3580
F40-44
3580
5K→10K
3.1 - 6.2 mi
Overall
13370
Females
3970
F40-44
3970
10K→15K
6.2 - 9.3 mi
Overall
12613
Females
3580
F40-44
3580
15K→20K
9.3 - 12.4 mi
Overall
11673
Females
3151
F40-44
3151
20K→Half
12.4 - 13.1 mi
Overall
10973
Females
2793
F40-44
2793
Half→25K
13.1 - 15.5 mi
Overall
10920
Females
2927
F40-44
2927
25K→30K
15.5 - 18.6 mi
Overall
12026
Females
3750
F40-44
3750
30K→20M
18.6 - 20.0 mi
Overall
8026
Females
2001
F40-44
2001
20M→21M
20.0 - 21.0 mi
Overall
5972
Females
1303
F40-44
1303
21M→35K
21.0 - 21.8 mi
Overall
7430
Females
1978
F40-44
1978
35K→23M
21.8 - 23.0 mi
Overall
7050
Females
1928
F40-44
1928
23M→24M
23.0 - 24.0 mi
Overall
8065
Females
2521
F40-44
2521
24M→40K
24.0 - 24.9 mi
Overall
8464
Females
2797
F40-44
2797
40K→25.2M
24.9 - 25.2 mi
Overall
6590
Females
1990
F40-44
1990
25.2M→Finish
25.2 - 26.2 mi
Overall
7198
Females
2213
F40-44
2213
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16101 |
| 5K → 10K | 1336 | 19 | +1317 | #16101 | #14784 |
| 10K → 15K | 749 | 14 | +735 | #14784 | #14049 |
| 15K → 20K | 679 | 14 | +665 | #14049 | #13384 |
| 20K → Half | 175 | 2 | +173 | #13384 | #13211 |
| Half → 25K | 511 | 37 | +474 | #13211 | #12737 |
| 25K → 30K | 391 | 188 | +203 | #12737 | #12534 |
| 30K → 20M | 408 | 4 | +404 | #12534 | #12130 |
| 20M → 21M | 460 | 2 | +458 | #12130 | #11672 |
| 21M → 35K | 217 | 1 | +216 | #11672 | #11456 |
| 35K → 23M | 348 | 6 | +342 | #11456 | #11114 |
| 23M → 24M | 201 | 15 | +186 | #11114 | #10928 |
| 24M → 40K | 170 | 22 | +148 | #10928 | #10780 |
| 40K → 25.2M | 94 | 2 | +92 | #10780 | #10688 |
| 25.2M → Finish | 195 | 15 | +180 | #10688 | #10508 |
| TOTALS | 5934 | 341 | +5593 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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