Lauren Adams

Bib: 17277•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Top 42%

Masters (Masters Women)

#0 / 6263

Top 30%

Division (F40-44)

#0 / 1613

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:19

Rank: #15703

Start → 5K

8:09/mi

25:19 split

5K· 3.11 mi

25:19

Rank: #15703

Start → 5K

8:09/mi

25:19 split

10K· 6.21 mi

51:34

Rank: #16339 (-636)

5K → 10K

8:27/mi

26:15 split

10K· 6.21 mi

51:34

Rank: #16339 (-636)

5K → 10K

8:27/mi

26:15 split

15K· 9.32 mi

1:18:06

Rank: #16407 (-68)

10K → 15K

8:32/mi

26:32 split

15K· 9.32 mi

1:18:06

Rank: #16407 (-68)

10K → 15K

8:32/mi

26:32 split

20K· 12.43 mi

1:45:04

Rank: #16156 (+251)

15K → 20K

8:41/mi

26:58 split

20K· 12.43 mi

1:45:04

Rank: #16156 (+251)

15K → 20K

8:41/mi

26:58 split

Half· 13.11 mi

1:50:47

Rank: #16081 (+75)

20K → Half

8:23/mi

5:43 split

Half· 13.11 mi

1:50:47

Rank: #16081 (+75)

20K → Half

8:23/mi

5:43 split

25K· 15.53 mi

2:12:01

Rank: #15754 (+327)

Half → 25K

8:45/mi

21:14 split

25K· 15.53 mi

2:12:01

Rank: #15754 (+327)

Half → 25K

8:45/mi

21:14 split

30K· 18.64 mi

2:39:42

Rank: #15179 (+575)

25K → 30K

8:55/mi

27:41 split

30K· 18.64 mi

2:39:42

Rank: #15179 (+575)

25K → 30K

8:55/mi

27:41 split

20M

2:51:58

Rank: #14974 (+205)

30K → 20M

9:02/mi

12:16 split

20M

2:51:58

Rank: #14974 (+205)

30K → 20M

9:02/mi

12:16 split

21M

3:01:38

Rank: #14741 (+233)

20M → 21M

9:40/mi

9:40 split

21M

3:01:38

Rank: #14741 (+233)

20M → 21M

9:40/mi

9:40 split

35K· 21.75 mi

3:08:10

Rank: #14618 (+123)

21M → 35K

8:44/mi

6:32 split

35K· 21.75 mi

3:08:10

Rank: #14618 (+123)

21M → 35K

8:44/mi

6:32 split

23M

3:19:15

Rank: #14313 (+305)

35K → 23M

8:51/mi

11:05 split

23M

3:19:15

Rank: #14313 (+305)

35K → 23M

8:51/mi

11:05 split

24M

3:27:58

Rank: #14137 (+176)

23M → 24M

8:43/mi

8:43 split

24M

3:27:58

Rank: #14137 (+176)

23M → 24M

8:43/mi

8:43 split

40K· 24.85 mi

3:35:20

Rank: #13901 (+236)

24M → 40K

8:37/mi

7:22 split

40K· 24.85 mi

3:35:20

Rank: #13901 (+236)

24M → 40K

8:37/mi

7:22 split

25.2M

3:38:31

Rank: #13766 (+135)

40K → 25.2M

9:14/mi

3:11 split

25.2M

3:38:31

Rank: #13766 (+135)

40K → 25.2M

9:14/mi

3:11 split

Finish· 26.22 mi

3:46:28

Rank: #13478 (+288)

25.2M → Finish

7:48/mi

7:57 split

Finish· 26.22 mi

3:46:28

Rank: #13478 (+288)

25.2M → Finish

7:48/mi

7:57 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:50:47

Pace8:27 /mi

2nd Half

Distance13.11 mi

Time1:55:41

Pace8:49 /mi

📊Positive Split: 4.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:09	25:19	8:09	25:19	8:09	-
10K	6.21 mi	11:42:24	51:34	8:18	26:15	8:27	+0:18
15K	9.32 mi	12:08:56	1:18:06	8:23	26:32	8:32	+0:05
20K	12.43 mi	12:35:54	1:45:04	8:27	26:58	8:41	+0:09
Half	13.11 mi	12:41:37	1:50:47	8:27	5:43	8:23	-0:18
25K	15.53 mi	13:02:51	2:12:01	8:30	21:14	8:45	+0:22
30K	18.64 mi	13:30:32	2:39:42	8:34	27:41	8:55	+0:10
20M	20.00 mi	13:42:48	2:51:58	8:36	12:16	9:02	+0:07
21M	21.00 mi	13:52:28	3:01:38	8:39	9:40	9:40	+0:38
35K	21.75 mi	13:59:00	3:08:10	8:39	6:32	8:44	-0:56
23M	23.00 mi	14:10:05	3:19:15	8:40	11:05	8:51	+0:07
24M	24.00 mi	14:18:48	3:27:58	8:40	8:43	8:43	-0:08
40K	24.85 mi	14:26:10	3:35:20	8:40	7:22	8:37	-0:06
25.2M	25.20 mi	14:29:21	3:38:31	8:40	3:11	9:14	+0:37
Finish	26.22 mi	14:37:18	3:46:28	8:39	7:57	7:48	-1:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:48 /mi

Average Pace

8:39 /mi

Slowest Pace

9:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:05:14

29% of race

Time at Steady Pace

2:16:07

60% of race

Time at Slower Pace

25:07

11% of race

Average Pace: 8:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:09	25:19	8:09	25:19	8:09	#15703
10K	6.21 mi	11:42:24	51:34	8:18	26:15	8:27	#16339
15K	9.32 mi	12:08:56	1:18:06	8:23	26:32	8:32	#16407
20K	12.43 mi	12:35:54	1:45:04	8:27	26:58	8:41	#16156
Half	13.11 mi	12:41:37	1:50:47	8:27	5:43	8:23	#16081
25K	15.53 mi	13:02:51	2:12:01	8:30	21:14	8:45	#15754
30K	18.64 mi	13:30:32	2:39:42	8:34	27:41	8:55	#15179
20M	20.00 mi	13:42:48	2:51:58	8:36	12:16	9:02	#14974
21M	21.00 mi	13:52:28	3:01:38	8:39	9:40	9:40	#14741
35K	21.75 mi	13:59:00	3:08:10	8:39	6:32	8:44	#14618
23M	23.00 mi	14:10:05	3:19:15	8:40	11:05	8:51	#14313
24M	24.00 mi	14:18:48	3:27:58	8:40	8:43	8:43	#14137
40K	24.85 mi	14:26:10	3:35:20	8:40	7:22	8:37	#13901
25.2M	25.20 mi	14:29:21	3:38:31	8:40	3:11	9:14	#13766
Finish	26.22 mi	14:37:18	3:46:28	8:39	7:57	7:48	#13478

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	15703	5391	5391	16623(Top 65%)	5929(Top 54%)	5929(Top 368%)
10K	6.21 mi	3.10 mi	16339-636	5765-374	5765-374	16967(Top 66%)	6101(Top 56%)	6101(Top 378%)
15K	9.32 mi	3.11 mi	16407-68	5803-38	5803-38	16623(Top 65%)	5929(Top 54%)	5929(Top 368%)
20K	12.43 mi	3.11 mi	16156+251	5663+140	5663+140	15739(Top 62%)	5432(Top 50%)	5432(Top 337%)
Half	13.11 mi	0.68 mi	16081+75	5631+32	5631+32	15065(Top 59%)	5079(Top 46%)	5079(Top 315%)
25K	15.53 mi	2.42 mi	15754+327	5459+172	5459+172	14367(Top 56%)	4815(Top 44%)	4815(Top 299%)
30K	18.64 mi	3.11 mi	15179+575	5186+273	5186+273	12804(Top 50%)	4176(Top 38%)	4176(Top 259%)
20M	20.00 mi	1.36 mi	14974+205	5110+76	5110+76	12280(Top 48%)	4174(Top 38%)	4174(Top 259%)
21M	21.00 mi	1.00 mi	14741+233	5020+90	5020+90	11576(Top 45%)	4047(Top 37%)	4047(Top 251%)
35K	21.75 mi	0.75 mi	14618+123	4975+45	4975+45	12027(Top 47%)	4304(Top 39%)	4304(Top 267%)
23M	23.00 mi	1.25 mi	14313+305	4859+116	4859+116	10419(Top 41%)	3622(Top 33%)	3622(Top 225%)
24M	24.00 mi	1.00 mi	14137+176	4806+53	4806+53	10711(Top 42%)	3793(Top 35%)	3793(Top 235%)
40K	24.85 mi	0.85 mi	13901+236	4717+89	4717+89	8996(Top 35%)	3093(Top 28%)	3093(Top 192%)
25.2M	25.20 mi	0.35 mi	13766+135	4659+58	4659+58	7712(Top 30%)	2551(Top 23%)	2551(Top 158%)
Finish	26.22 mi	1.02 mi	13478+288	4541+118	4541+118	7395(Top 29%)	2303(Top 21%)	2303(Top 143%)

2303

Passing Analysis

Category:

Athletes Passed

3572

Passed By

1347

Net Change

+2225

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15703
5K → 10K	96	732	-636	#15703	#16339
10K → 15K	217	285	-68	#16339	#16407
15K → 20K	386	135	+251	#16407	#16156
20K → Half	80	5	+75	#16156	#16081
Half → 25K	377	50	+327	#16081	#15754
25K → 30K	598	23	+575	#15754	#15179
30K → 20M	234	29	+205	#15179	#14974
20M → 21M	262	29	+233	#14974	#14741
21M → 35K	142	19	+123	#14741	#14618
35K → 23M	321	16	+305	#14618	#14313
23M → 24M	193	17	+176	#14313	#14137
24M → 40K	241	5	+236	#14137	#13901
40K → 25.2M	136	1	+135	#13901	#13766
25.2M → Finish	289	1	+288	#13766	#13478
TOTALS	3572	1347	+2225